anxiety, depression, panic attacks, self harming
CBT People involved in RTA accident / Psychological medical report for the Court/Anxiety, Depression, PTSD, Panic Attacks, Stress, etc
anxiety, depression, panic attacks, self harming
This group aims to support both adolescents and adults struggling with their mental health. The group is supportive, creative, innovative and is here to support YOU- so you can be the best version of you. We will share experiences with like- minded individuals to help us repair challenges you have faced in your life. The group is an inclusive, compassionate group, discussing various topics monthly.
As I am a nurse and psychotherapist, I use an holistic approach to my clinical practice, putting YOU, your family at the centre of what I do, drawing on nursing, counselling, cognitive behaviour therapy skills, experience and knowledge from evidence based research papers and current affairs and child development, parental engagement and political changes, to offer a robust service.
This group aims to support both adolescents and adults struggling with their mental health. The group is supportive, creative, innovative and is here to support YOU- so you can be the best version of you. We will share experiences with like- minded individuals to help us repair challenges you have faced in your life. The group is an inclusive, compassionate group, discussing various topics monthly.
We meet bi-weekly on Monday evenings at 6.15pm to 7.45pm, in Walmley, Sutton Coldfield, aiming to support your anxiety with fun games and activities and resources. We learn about anxiety, and ways in which to feel better and cope when you are scared and frightened. The group is open and friendly, everyone is welcome. If there are any additional learning needs, then please let me know. I want you all to be able to participate and get the most of the sessions. For more information, contact Sarah on 07407473735 via text or email to: hello@one2oneyoumatter.com
As I am a nurse and psychotherapist, I use an holistic approach to my clinical practice, putting YOU, your family at the centre of what I do, drawing on nursing, counselling, cognitive behaviour therapy skills, experience and knowledge from evidence based research papers and current affairs and child development, parental engagement and political changes, to offer a robust service.
We meet bi-weekly on Monday evenings at 6.15pm to 7.45pm, in Walmley, Sutton Coldfield, aiming to support your anxiety with fun games and activities and resources. We learn about anxiety, and ways in which to feel better and cope when you are scared and frightened. The group is open and friendly, everyone is welcome. If there are any additional learning needs, then please let me know. I want you all to be able to participate and get the most of the sessions. For more information, contact Sarah on 07407473735 via text or email to: hello@one2oneyoumatter.com
Online Groups
Therapist-led support group for those living with social anxiety. You'll find a safe, non-judgmental space to share your experiences, challenges, and triumphs with others who truly understand. We offer skill-building sessions to help you manage social anxiety, build confidence, and improve social interactions. Our group is open to anyone with social anxiety, whether newly diagnosed or managing it for years. We welcome you with open arms. We meet fortnightly in person. Each meeting lasts 90 minutes. The cost per session is £40, and the group size is limited to six people for a comfortable, intimate setting.
Additionally, Cognitive Behavioura Therapy ( CBT) will be used to identify and challenge negative thought patterns, empowering you to manage behaviour and emotions .
Therapist-led support group for those living with social anxiety. You'll find a safe, non-judgmental space to share your experiences, challenges, and triumphs with others who truly understand. We offer skill-building sessions to help you manage social anxiety, build confidence, and improve social interactions. Our group is open to anyone with social anxiety, whether newly diagnosed or managing it for years. We welcome you with open arms. We meet fortnightly in person. Each meeting lasts 90 minutes. The cost per session is £40, and the group size is limited to six people for a comfortable, intimate setting.
Depression is a mood state ranging from sadness and unhappiness to feelings of dejection and hopelessness. At their most severe these emotions are usually accompanied by high levels of pessimism with lack of hope for the future. On completion of the group programme members will understand the cycle of depression. Develop skills and coping strategies to manage the symptoms and achieve their personal goals and use contingency planning strategies to resolve any setbacks in their progress. Closed group. Attendance is weekly for 9 sessions inclusive of one follow up session. Groups are a safe and confidential method of therapeutic intervention.
Depression is a mood state ranging from sadness and unhappiness to feelings of dejection and hopelessness. At their most severe these emotions are usually accompanied by high levels of pessimism with lack of hope for the future. On completion of the group programme members will understand the cycle of depression. Develop skills and coping strategies to manage the symptoms and achieve their personal goals and use contingency planning strategies to resolve any setbacks in their progress. Closed group. Attendance is weekly for 9 sessions inclusive of one follow up session. Groups are a safe and confidential method of therapeutic intervention.
A group for mid-career and early-career psychologists, PWPs, assistant psychologists and recent graduates. An opportunity to explore your professional development in more depth, to develop your soft skills, prepare for interviews and more. Group meetings for 90 minutes via Zoom for up to 3 people maximum, at £40 per person. I can provide a free 15 minute phone consultation to answer your questions. More about me: I qualified in 2008 and run a private practice mostly providing CBT as well as person-centred counselling. I'm a qualified supervisor having completed an accredited course in clinical supervision.
Hosted by Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Group meets in London W1W
My research and dissertation specialities: ADHD interventions (MSc Bangor 05), and CBT for panic attacks and agoraphobia (MSc Dundee 08).
A group for mid-career and early-career psychologists, PWPs, assistant psychologists and recent graduates. An opportunity to explore your professional development in more depth, to develop your soft skills, prepare for interviews and more. Group meetings for 90 minutes via Zoom for up to 3 people maximum, at £40 per person. I can provide a free 15 minute phone consultation to answer your questions. More about me: I qualified in 2008 and run a private practice mostly providing CBT as well as person-centred counselling. I'm a qualified supervisor having completed an accredited course in clinical supervision.
This groups seeks to maximise and coach individuals with ADHD to use their strengths and manage their ADHD challenges for high performance in the workplace.
This groups seeks to maximise and coach individuals with ADHD to use their strengths and manage their ADHD challenges for high performance in the workplace.
Looking for some peace from the stress, worry, and the exhausting pedalling that so many of us are juggling in modern life? Curious about mindfulness, but turned off by the ideas of sitting and meditating? We might have the thing for you that could be an alternative / pre-therapy option. Using mindfulness of everyday activities, nature, creative art, breath, compassion, music, even food, you’ll find the style that suits you. Starting 1st August - 5th September 2023 £49 (free low income rates also available) To book your place please follow www.beyondbarriers.uk/book-online
Hosted by Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Group meets in Altrincham WA14
Looking for some peace from the stress, worry, and the exhausting pedalling that so many of us are juggling in modern life? Curious about mindfulness, but turned off by the ideas of sitting and meditating? We might have the thing for you that could be an alternative / pre-therapy option. Using mindfulness of everyday activities, nature, creative art, breath, compassion, music, even food, you’ll find the style that suits you. Starting 1st August - 5th September 2023 £49 (free low income rates also available) To book your place please follow www.beyondbarriers.uk/book-online
This online course is a programme based on Cognitive Behavioural Therapy ( CBT). The course aims to equip you with the skills needed to break the cycle of depression and to help manage your symptoms better. CBT looks at how we think and behave in certain ways in response to situations or events, and how these things can impact upon how we feel both physically and emotionally. CBT looks at making changes to how we think and the things we do, as this can improve how we feel.
This online course is a programme based on Cognitive Behavioural Therapy ( CBT). The course aims to equip you with the skills needed to break the cycle of depression and to help manage your symptoms better. CBT looks at how we think and behave in certain ways in response to situations or events, and how these things can impact upon how we feel both physically and emotionally. CBT looks at making changes to how we think and the things we do, as this can improve how we feel.
A clinical supervision group for psychologists, counsellors, therapists and PWPs, to discuss cases, practice therapy skills, and reflect on professional development. I also provide 1:1 clinical supervision and mentoring for psychologists. I completed training in clinical supervision in 2011 at Kings College London, and later completed a BPS-approved course in clinical supervision which gives eligibility to join the BPS Register of Applied Psychology Practice Clinical Supervisors (RAPPS). Groups are 90 minute Zoom sessions for 3 people, at £40 per person. In my therapy practice I predominantly use CBT including 3rd wave approaches: Behavioural Family Therapy, Mindfulness-based Stress Reduction, Compassion Focused and ACT.
Hosted by Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Group meets in London W1W
My research and dissertation specialities: ADHD interventions (MSc Bangor 05), and CBT for panic attacks and agoraphobia (MSc Dundee 08).
A clinical supervision group for psychologists, counsellors, therapists and PWPs, to discuss cases, practice therapy skills, and reflect on professional development. I also provide 1:1 clinical supervision and mentoring for psychologists. I completed training in clinical supervision in 2011 at Kings College London, and later completed a BPS-approved course in clinical supervision which gives eligibility to join the BPS Register of Applied Psychology Practice Clinical Supervisors (RAPPS). Groups are 90 minute Zoom sessions for 3 people, at £40 per person. In my therapy practice I predominantly use CBT including 3rd wave approaches: Behavioural Family Therapy, Mindfulness-based Stress Reduction, Compassion Focused and ACT.
Online anxiety support group. Includes: Anxiety and brain: biology and psychology of anxiety. Anxiety disorders. Anxiety and trauma. Anxiety and thinking styles. Anxiety and self-talk. Tools to manage and reduce anxiety. Breathing, relaxation, mindfulness and hypnotherapy techniques. I am also facilitating face-to-face anxiety support groups in the Women's Centre locally, but this new online group modality is flexible to attend wherever you live, and it is open to everybody suffering from anxiety. Contact me to know more and book yourself for the next online group.
I often use integrative CBT-REBT approach in my practice.
Online anxiety support group. Includes: Anxiety and brain: biology and psychology of anxiety. Anxiety disorders. Anxiety and trauma. Anxiety and thinking styles. Anxiety and self-talk. Tools to manage and reduce anxiety. Breathing, relaxation, mindfulness and hypnotherapy techniques. I am also facilitating face-to-face anxiety support groups in the Women's Centre locally, but this new online group modality is flexible to attend wherever you live, and it is open to everybody suffering from anxiety. Contact me to know more and book yourself for the next online group.
Please see information leaflet in photo section. A group of up to ten adults meet once a week ( currently via zoom) to explore challenges in their households and with their children , teaching strategies and techniques, identifying support networks, gaining a support network within the group.
As an integrative therapist I use a combination of Cognitive Behaviour Therapy , solution focused, Person centred and psychodynamic modalities, to create bespoke sessions to suite my clients
Please see information leaflet in photo section. A group of up to ten adults meet once a week ( currently via zoom) to explore challenges in their households and with their children , teaching strategies and techniques, identifying support networks, gaining a support network within the group.
Often times, the spouses/partners of the index client, go through vicarious trauma and/or experience depressive symptoms following the primary client's diagnosis and prognosis particularly in cases where the diagnosis is to do with a chronic/ Long Term Condition (LTC)/ Road Traffic Collision (RTC). Over the last few years, I have completed a CBT based training in Couples Therapy & LTC. Along with a colleague who is a Mindfulness practitioner, we have put together a 10-session module for such couples called 'Navigating the new normal together' (NTNNT). It will be run online in a course/ group format.
Often times, the spouses/partners of the index client, go through vicarious trauma and/or experience depressive symptoms following the primary client's diagnosis and prognosis particularly in cases where the diagnosis is to do with a chronic/ Long Term Condition (LTC)/ Road Traffic Collision (RTC). Over the last few years, I have completed a CBT based training in Couples Therapy & LTC. Along with a colleague who is a Mindfulness practitioner, we have put together a 10-session module for such couples called 'Navigating the new normal together' (NTNNT). It will be run online in a course/ group format.
The 12-step programme is a form of therapy which provides clients with a set of twelve clear steps towards addiction recovery. These steps are structured to create a beginning-to-end transformation from the early stages of acceptance all the way to rebuilding your connection with others. We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
My therapeutic or counselling approach is a combination of using CBT, REBT, Person Centred, Mindfulness, Solution Focus, ACT & Commitment Therapy, EMDR, Schema therapy PREPARE/ENRICH and Life of the Soul.
The 12-step programme is a form of therapy which provides clients with a set of twelve clear steps towards addiction recovery. These steps are structured to create a beginning-to-end transformation from the early stages of acceptance all the way to rebuilding your connection with others. We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
This fortnightly online group is a supportive space for LGBTQIA+ adults to connect, share experiences, and feel understood. Together we’ll explore themes such as identity, relationships, and coping with minority stress, while learning strategies to build resilience and self-acceptance. The group blends open discussion with guided tools and reflections, offering a balance of connection and practical support. You don’t need to have everything “figured out” — just a wish to be part of an affirming community. All identities and experiences are welcome.
Hosted by Carmen Morales - Neurodiversity Affirming Therapy
Psychotherapist, MBABCP
Group meets in Southampton SO40
I am a qualified CBT therapist with postgraduate training in Cognitive Behavioural Therapy for Anxiety and Depression, as well as additional certification in Behavioural Couple Therapy.
This fortnightly online group is a supportive space for LGBTQIA+ adults to connect, share experiences, and feel understood. Together we’ll explore themes such as identity, relationships, and coping with minority stress, while learning strategies to build resilience and self-acceptance. The group blends open discussion with guided tools and reflections, offering a balance of connection and practical support. You don’t need to have everything “figured out” — just a wish to be part of an affirming community. All identities and experiences are welcome.
Do you want to learn more about good sleep tips and how to improve your sleep? I am running virtual groups focussing on sleep. You can attend a one off session to gather information, or come back to following sessions to work through the sleep tips and receive support to implement them in your life.
Hosted by Chiltern Talking Therapies / Chiltern ADHD Clinic
Psychotherapist, MSc, MBABCP
Group meets in Milton Keynes MK17
CBT - Masters in Cognitive Behavioural Therapy with over 200 client hours and 450 study hours completed with intensive supervision and assessment.
Do you want to learn more about good sleep tips and how to improve your sleep? I am running virtual groups focussing on sleep. You can attend a one off session to gather information, or come back to following sessions to work through the sleep tips and receive support to implement them in your life.
Come along to our next online Men’s Group on Tues 28th Jan. A great chance for you to safely discuss your Relationships, Family, Work, Sex, Stress, Feelings etc in small groups in a non-judgemental encouraging safe environment. As a psychotherapist, I encourage you to share and vent on any issues the group raise. It's a safe place to be heard and understood by fellow men. Online every Tues, 6pm until 7.30pm. Fee is £39 pp payable in advance. Contact me today for a quick painless assessment, and check availability to book your place. Thanks, Paul.
I use Cognitive Behavioral Therapy, CBT to examine the way thoughts can complicate our emotions.
Come along to our next online Men’s Group on Tues 28th Jan. A great chance for you to safely discuss your Relationships, Family, Work, Sex, Stress, Feelings etc in small groups in a non-judgemental encouraging safe environment. As a psychotherapist, I encourage you to share and vent on any issues the group raise. It's a safe place to be heard and understood by fellow men. Online every Tues, 6pm until 7.30pm. Fee is £39 pp payable in advance. Contact me today for a quick painless assessment, and check availability to book your place. Thanks, Paul.
When asked "how important has the 8 week Breathworks Mindfulness for Health course been for you?", all respondents' answers were above 7 (where 0 = not important and 10 = very important). An example of some participant feedback was "I find that the course helped me to remember that my brain is a muscle and that it had become unfit and inflexible. It was out of control and stuck in suffering a lot of the time. The course has helped me to see how I can train my brain to be more focused in a positive way".
When asked "how important has the 8 week Breathworks Mindfulness for Health course been for you?", all respondents' answers were above 7 (where 0 = not important and 10 = very important). An example of some participant feedback was "I find that the course helped me to remember that my brain is a muscle and that it had become unfit and inflexible. It was out of control and stuck in suffering a lot of the time. The course has helped me to see how I can train my brain to be more focused in a positive way".
Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The future only seems uncertain, because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritise and commit to something meaningful while struggling to achieve control over your life. This is not the scenario you wish to follow.
Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The future only seems uncertain, because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritise and commit to something meaningful while struggling to achieve control over your life. This is not the scenario you wish to follow.
YANA is a 8 week support and development group for people struggling with anxiety. The group aims to help you feel less isolated, and find new ways dealing with the nervous feelings. It combines Mindfulness and CBT approaches to assist you in developing coping strategies to live your life in a more fulfilled way. The experience of hearing from and being with others, helps to create a confidential and safe place to explore difficult feelings.
YANA is a 8 week support and development group for people struggling with anxiety. The group aims to help you feel less isolated, and find new ways dealing with the nervous feelings. It combines Mindfulness and CBT approaches to assist you in developing coping strategies to live your life in a more fulfilled way. The experience of hearing from and being with others, helps to create a confidential and safe place to explore difficult feelings.
See more therapy options for Warwickshire
Cognitive Behavioural (CBT) Support Groups
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.