The Listening Circle is designed to help people overcome their negative emotions, including stress relief, anger management, anxiety, and depression. We meet fortnightly on a Thursday evening or Friday morning. The group is co-facilitated by Dr. Kate Alobaid. During the lockdown, we are communicating via Zoom.
The Listening Circle is designed to help people overcome their negative emotions, including stress relief, anger management, anxiety, and depression. We meet fortnightly on a Thursday evening or Friday morning. The group is co-facilitated by Dr. Kate Alobaid. During the lockdown, we are communicating via Zoom.
This is aimed at a small group of six. We will work together using CBT tools and technqiues to manage anxiety during menopause (including peri and post). Creating a safe space to discuss our thoughts, feelings and behaviour. Aimed at building self esteem, confidence in a safe space.
I have over 10 years working in mental health and wellness, helping adults.
This is aimed at a small group of six. We will work together using CBT tools and technqiues to manage anxiety during menopause (including peri and post). Creating a safe space to discuss our thoughts, feelings and behaviour. Aimed at building self esteem, confidence in a safe space.
More Groups Nearby
"One of the most valuable things we can do to heal one another is to listen to each others stories" - Rebecca Falls. Join me as we talk about relationships, abuse, anxiety or depression in a safe and supportive group environment and feel less isolated. Groups are to be held online on a weekly basis giving you the space to reflect, overcome, strengthen and feel empowered. Minimum of 6 participants. Contact talkingminds.sabrina@gmail.com or 07701371334 to make a booking. Groups will take place every Thursday from 10am-11:30am or Sundays 10am-11:30am. Concessions available for block booking.
"One of the most valuable things we can do to heal one another is to listen to each others stories" - Rebecca Falls. Join me as we talk about relationships, abuse, anxiety or depression in a safe and supportive group environment and feel less isolated. Groups are to be held online on a weekly basis giving you the space to reflect, overcome, strengthen and feel empowered. Minimum of 6 participants. Contact talkingminds.sabrina@gmail.com or 07701371334 to make a booking. Groups will take place every Thursday from 10am-11:30am or Sundays 10am-11:30am. Concessions available for block booking.
Are you feeling: • Isolated •Depressed •Unloved •Alone •Anxious •Isolated •Rejected •Abandoned Why not come to our Unconditional Self-Acceptance Group- We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
Are you feeling: • Isolated •Depressed •Unloved •Alone •Anxious •Isolated •Rejected •Abandoned Why not come to our Unconditional Self-Acceptance Group- We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
Sharing your experience can often really help to reduce anxiety. Ironically and especially with social anxiety. Every group is a safe place and sharing is not necessary at the outset. The aim of this group is to feel strong, confident and increase your self esteme. But also to share your experience if you wish.
Sharing your experience can often really help to reduce anxiety. Ironically and especially with social anxiety. Every group is a safe place and sharing is not necessary at the outset. The aim of this group is to feel strong, confident and increase your self esteme. But also to share your experience if you wish.
Small Therapy group focused on Menopause and Perimenopause, supportive, informative and moreover fun! Let’s talk about one of the most uncomfortable moments of our lives ladies, let’s discuss health, strategies, feelings and emotions together. Join us every other week to discuss a topic that still feels like a menace for most of us.
Small Therapy group focused on Menopause and Perimenopause, supportive, informative and moreover fun! Let’s talk about one of the most uncomfortable moments of our lives ladies, let’s discuss health, strategies, feelings and emotions together. Join us every other week to discuss a topic that still feels like a menace for most of us.
We are CBT, Mindfulness and ACT focused therapy clinic, working in London and Online. We provide therapy in English and Italian. Our specialties include: Bipolar Disorder, Stress & Anxiety disorders (Panic, GAD, OCD, HA, SA), Perfectionism and Impostor Syndrome, Trauma & PTSD, Long Term Conditions, Low Self Esteem, Depression.
We are CBT, Mindfulness and ACT focused therapy clinic, working in London and Online. We provide therapy in English and Italian. Our specialties include: Bipolar Disorder, Stress & Anxiety disorders (Panic, GAD, OCD, HA, SA), Perfectionism and Impostor Syndrome, Trauma & PTSD, Long Term Conditions, Low Self Esteem, Depression.
6-week TTRPG therapy group designed for LGBTQIA+ adults seeking connection, self-expression, and a supportive space to explore identity. You'll create characters, build shared stories, and journey through imaginative worlds that reflect real-life themes. Guided by qualified dramatherapists, the group uses collaboration and creativity to foster insight, belonging, and personal growth. As your characters face challenges and make choices, you may discover new parts of yourself. No gaming experience needed, just curiosity and a willingness to play. Online every Thursday from 15th Jan - 19th Feb 2026. Email info@therapyquest.org.uk for more information.
6-week TTRPG therapy group designed for LGBTQIA+ adults seeking connection, self-expression, and a supportive space to explore identity. You'll create characters, build shared stories, and journey through imaginative worlds that reflect real-life themes. Guided by qualified dramatherapists, the group uses collaboration and creativity to foster insight, belonging, and personal growth. As your characters face challenges and make choices, you may discover new parts of yourself. No gaming experience needed, just curiosity and a willingness to play. Online every Thursday from 15th Jan - 19th Feb 2026. Email info@therapyquest.org.uk for more information.
Group therapy offers a safe, therapeutic place to speak about yourself, your family and other relationships. Conflicts and worries can be explored with others who are going through similar issues. Groups of up to 8 members meet once or twice a week in a safe and confidential space. Each session lasts 90 minutes. Before joining the group, you will meet several times with me. This type of therapy is especially recommended for those who are having problems in relationships with others, feel isolated, depressed or suffer from social anxiety.
Group therapy offers a safe, therapeutic place to speak about yourself, your family and other relationships. Conflicts and worries can be explored with others who are going through similar issues. Groups of up to 8 members meet once or twice a week in a safe and confidential space. Each session lasts 90 minutes. Before joining the group, you will meet several times with me. This type of therapy is especially recommended for those who are having problems in relationships with others, feel isolated, depressed or suffer from social anxiety.
DBT programme consists of weekly individual therapy and skills modules in core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Fees for individual sessions begin at £100 and for the skills classes £85 per session. It is also possible to commit to attending skills classes alone without individual therapy. They can be attended at King's Cross or Angel (Mondays at 5:45pm, Tuesdays at 1:30pm, 4pm or 6pm, Wednesdays at 4pm or 6pm, Thursdays at 5:30pm and on Saturdays at 10am or 12:15pm).
DBT programme consists of weekly individual therapy and skills modules in core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Fees for individual sessions begin at £100 and for the skills classes £85 per session. It is also possible to commit to attending skills classes alone without individual therapy. They can be attended at King's Cross or Angel (Mondays at 5:45pm, Tuesdays at 1:30pm, 4pm or 6pm, Wednesdays at 4pm or 6pm, Thursdays at 5:30pm and on Saturdays at 10am or 12:15pm).
An intimate therapeutic space to Learn, Heal and Grow. Exploring the roles you play, the impact of racism, the glass ceiling in the work place, work life balance, emotional well-being, and self care. Monday's at 7.00pm starting March 1st 2021, for 8 weeks £60 pay as you or £480.00 upfront. Information session Monday 11th September email dee@room2talk to register your interest.
An intimate therapeutic space to Learn, Heal and Grow. Exploring the roles you play, the impact of racism, the glass ceiling in the work place, work life balance, emotional well-being, and self care. Monday's at 7.00pm starting March 1st 2021, for 8 weeks £60 pay as you or £480.00 upfront. Information session Monday 11th September email dee@room2talk to register your interest.
We are all born into a family group, this is were we first learn to relate to others. Our first experiences are also lived in groups: nursery, school, groups of friends. Groups are our natural environment. Our difficulties in many cases are also experienced in groups and these are the natural place to deal with our stresses and anxieties. Group therapy offers a safe place to speak about yourself, your family and other relationships. Conflicts and worries can be explored with others who are going through similar issues.
We are all born into a family group, this is were we first learn to relate to others. Our first experiences are also lived in groups: nursery, school, groups of friends. Groups are our natural environment. Our difficulties in many cases are also experienced in groups and these are the natural place to deal with our stresses and anxieties. Group therapy offers a safe place to speak about yourself, your family and other relationships. Conflicts and worries can be explored with others who are going through similar issues.
How should we meditate? Some choose a reliable technique (backed by science), others the technique they are most familiar with. But familiarity doesn't always lead to greater meaning. In a meaningful meditation session, insights trigger mental events you can relate to. When ideas follow a logical approach, better coping options can be considered, and experience is translated into mental skills. Join me every Sunday for a meaningful meditation session. Zoom link will be provided upon request. Hours may change based on availability - please check for updates.
How should we meditate? Some choose a reliable technique (backed by science), others the technique they are most familiar with. But familiarity doesn't always lead to greater meaning. In a meaningful meditation session, insights trigger mental events you can relate to. When ideas follow a logical approach, better coping options can be considered, and experience is translated into mental skills. Join me every Sunday for a meaningful meditation session. Zoom link will be provided upon request. Hours may change based on availability - please check for updates.
Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The future only seems uncertain, because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritise and commit to something meaningful while struggling to achieve control over your life. This is not the scenario you wish to follow.
Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The future only seems uncertain, because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritise and commit to something meaningful while struggling to achieve control over your life. This is not the scenario you wish to follow.
A safe, accepting contact group designed to explore men's experiences of mental health issues with peer/therapist support. A space to talk about day to day experience of life's challenges for men. Practical ways to manage mental health issues and to increase resilience around all issues including anxiety, anger, depression, relationships, stress, work, confidence, assertiveness, masculinity and more...
A safe, accepting contact group designed to explore men's experiences of mental health issues with peer/therapist support. A space to talk about day to day experience of life's challenges for men. Practical ways to manage mental health issues and to increase resilience around all issues including anxiety, anger, depression, relationships, stress, work, confidence, assertiveness, masculinity and more...
Family Constellations is an approach to help us find peace and reconciliation with the members of our family, or anyone with whom we are closely related. We learn to understand the underlying cause of any relationship problem, and discover how we are connected to the collective energy field of our family, culture or country, and how traumas of past generations still influence our lives and the decisions we take.
Family Constellations is an approach to help us find peace and reconciliation with the members of our family, or anyone with whom we are closely related. We learn to understand the underlying cause of any relationship problem, and discover how we are connected to the collective energy field of our family, culture or country, and how traumas of past generations still influence our lives and the decisions we take.
I offer a 6 week group that focuses on psychological adjustment to illness or injury. The course will give you an opportunity to hear from and learn from the experience of others, as well as learning ways to navigate your own journey. Group structure varies depending on the participants that attend and what they would like to focus on. The below is a rough guide however of general structure: Session 1: What is adjustment? Session 2: Grief and Loss Session 3: Identity Session 4: Values and Goals Session 5: Coping Session 6: Looking forwards
I offer a 6 week group that focuses on psychological adjustment to illness or injury. The course will give you an opportunity to hear from and learn from the experience of others, as well as learning ways to navigate your own journey. Group structure varies depending on the participants that attend and what they would like to focus on. The below is a rough guide however of general structure: Session 1: What is adjustment? Session 2: Grief and Loss Session 3: Identity Session 4: Values and Goals Session 5: Coping Session 6: Looking forwards
A small analytic group (up to 8 members): a safe, confidential space, specifically aimed at younger adults, to explore difficulties around relationships, family, depression, anxiety, self esteem, work and transitions. The group provides a space for connection and belonging where members can provide support to each other, benefit from the development of trust and honesty, and gain insight from the communication patterns that emerge.
A small analytic group (up to 8 members): a safe, confidential space, specifically aimed at younger adults, to explore difficulties around relationships, family, depression, anxiety, self esteem, work and transitions. The group provides a space for connection and belonging where members can provide support to each other, benefit from the development of trust and honesty, and gain insight from the communication patterns that emerge.
Dialectical Behaviour Therapy is a twice weekly programme for people who experience difficulties in regulating emotions, including those diagnosed with borderline personality disorder (BPD). It entails weekly individual therapy and skills classes. If intense emotions, distress or problematic behaviours interfere with your ability to be an effective human being DBT might be just what's needed. It will assist you in coping effectively with self-harm, extreme emotional sensitivity, mood swings, ADHD, eating difficulties, anger, depression, anxiety, intense relationships, impulsivity, and ultimately in building a satisfying life. We offer 9 DBT groups each week - for details please go to www.mind-reframed.com/dbtskills.
Dialectical Behaviour Therapy is a twice weekly programme for people who experience difficulties in regulating emotions, including those diagnosed with borderline personality disorder (BPD). It entails weekly individual therapy and skills classes. If intense emotions, distress or problematic behaviours interfere with your ability to be an effective human being DBT might be just what's needed. It will assist you in coping effectively with self-harm, extreme emotional sensitivity, mood swings, ADHD, eating difficulties, anger, depression, anxiety, intense relationships, impulsivity, and ultimately in building a satisfying life. We offer 9 DBT groups each week - for details please go to www.mind-reframed.com/dbtskills.
Counselling, psychotherapy and coaching in Horsham, Brighton and online with a variety of modalities.
Counselling, psychotherapy and coaching in Horsham, Brighton and online with a variety of modalities.
See more therapy options for Twickenham
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.