Group psychotherapy offers a nurturing space for individuals to explore and gain insight into their personal challenges. It is perfect for those facing difficulties in interpersonal relationships or dealing with past and current traumas, anxiety, frustration, or anger. Issues are explored in an atmosphere of trust and confidentiality. Through the relationships between group members, an opportunity is provided to reflect on how past patterns of behaviour can manifest themselves in the present, impeding growth and creativity. For an initial consultation or more information, please contact me.
Group psychotherapy offers a nurturing space for individuals to explore and gain insight into their personal challenges. It is perfect for those facing difficulties in interpersonal relationships or dealing with past and current traumas, anxiety, frustration, or anger. Issues are explored in an atmosphere of trust and confidentiality. Through the relationships between group members, an opportunity is provided to reflect on how past patterns of behaviour can manifest themselves in the present, impeding growth and creativity. For an initial consultation or more information, please contact me.
This is a new and exciting 12-week therapy group designed for business professionals in Tunbridge Wells. We recognize that not all businesses offer Employee Assistance Programs (EAPs), and this group could be a valuable resource for managing work-related stress and achieving a healthier work-life balance. Through bi-weekly sessions, participants will learn practical strategies to reduce stress, build resilience, and enhance well-being. This is a unique opportunity to invest in your mental health and connect with other professionals. Please get in touch to add your name to the waiting list!
Hosted by Anxiety, Depression, Trauma, Helen Cobb
Counsellor, PsychD, PNCPS Acc.
Group meets in Tunbridge Wells TN4
This is a new and exciting 12-week therapy group designed for business professionals in Tunbridge Wells. We recognize that not all businesses offer Employee Assistance Programs (EAPs), and this group could be a valuable resource for managing work-related stress and achieving a healthier work-life balance. Through bi-weekly sessions, participants will learn practical strategies to reduce stress, build resilience, and enhance well-being. This is a unique opportunity to invest in your mental health and connect with other professionals. Please get in touch to add your name to the waiting list!
More Groups Nearby
Discover trauma informed practices including learning how to re-establish your boundaries with additional coping strategies in a safe, respectful, non-disclosing, confidential and supportive environment. We offer specialist support for difficult experiences and deliver a supportive workshop on coping strategies and setting boundaries. Whether you're early in your recovery or looking to deepen your tools you may find this beneficial. Helping you to build confidence in saying “no” Connect with others on a similar journey Guided by experienced and registered facilitators You're not alone and your recovery matters. To book head too https://survivors-support.co.uk
I am a fully qualified Therapeutic Counsellor, Trainer and Clinical Supervisor with 19 years of experience working with Adults, Children and Young people.
Discover trauma informed practices including learning how to re-establish your boundaries with additional coping strategies in a safe, respectful, non-disclosing, confidential and supportive environment. We offer specialist support for difficult experiences and deliver a supportive workshop on coping strategies and setting boundaries. Whether you're early in your recovery or looking to deepen your tools you may find this beneficial. Helping you to build confidence in saying “no” Connect with others on a similar journey Guided by experienced and registered facilitators You're not alone and your recovery matters. To book head too https://survivors-support.co.uk
This group is for anyone over 18 who has been suffering of Chronic Pain. This group is a safe space to be, explore, learn and practice psycho-social treatments for chronic pain conditions such as IBS, Fibromyalgia, Functional Neurological Disorder whether they have been formally diagnose or not. The group will offer a supportive and encouraging space for people who suffer from chronic pain, reducing and freeing them through psychotherapeutic strategies.
This group is for anyone over 18 who has been suffering of Chronic Pain. This group is a safe space to be, explore, learn and practice psycho-social treatments for chronic pain conditions such as IBS, Fibromyalgia, Functional Neurological Disorder whether they have been formally diagnose or not. The group will offer a supportive and encouraging space for people who suffer from chronic pain, reducing and freeing them through psychotherapeutic strategies.
6-week group, running for 6 consecutive Wednesday evenings, 6pm - 7:30pm (90mins). We will meet online - on zoom - for the 6 weeks, in a group of 6-8 people (max). All group members will have a 1-to-1 assessment session with me beforehand, to check that you would find group therapy sessions beneficial, and to explore your goals. The cost of the group is £250 in total, which can be paid in instalments. This works out at £35 per group session, plus £40 for the assessment session.
I have over 12 years experience of supporting children, young people, adults, and older adults.
6-week group, running for 6 consecutive Wednesday evenings, 6pm - 7:30pm (90mins). We will meet online - on zoom - for the 6 weeks, in a group of 6-8 people (max). All group members will have a 1-to-1 assessment session with me beforehand, to check that you would find group therapy sessions beneficial, and to explore your goals. The cost of the group is £250 in total, which can be paid in instalments. This works out at £35 per group session, plus £40 for the assessment session.
Men often avoid talking about their inner lives because it can feel like a weakness, but understanding yourself and gaining emotional clarity is a real form of strength. Men Connect, in partnership with The Deborah Ubee Trust, is an experiential talking group for men. We provide a supportive, authentic space. No previous group experience is needed, most men start feeling uncertain, and that’s perfectly okay. We meet you where you are, offering a non-judgmental environment to explore at your own pace. Affordable & Accessible: £23 for all 8 sessions (under £3/session). Spaces are limited. http://bit.ly/3Lve5pM
Men often avoid talking about their inner lives because it can feel like a weakness, but understanding yourself and gaining emotional clarity is a real form of strength. Men Connect, in partnership with The Deborah Ubee Trust, is an experiential talking group for men. We provide a supportive, authentic space. No previous group experience is needed, most men start feeling uncertain, and that’s perfectly okay. We meet you where you are, offering a non-judgmental environment to explore at your own pace. Affordable & Accessible: £23 for all 8 sessions (under £3/session). Spaces are limited. http://bit.ly/3Lve5pM
This is a therapeutic support group for parents of children and adults with additional needs. Additional needs being defined as learning disabilities, neurodivergence, mental health difficulties or long term health conditions. The focus will primarily be upon the emotional and psychological challenges of being a carer, with some space to think about the practical implications. We will look at family dynamics with a view to enhancing the well being of all family members, including the person with additional needs. This will be a small group setting as I would like to focus on generating a safe and supportive environment.
Hosted by Zoe Hedderly Transpersonal Psychotherapy
Psychotherapist, MBACP
Group meets in London SE18
This is a therapeutic support group for parents of children and adults with additional needs. Additional needs being defined as learning disabilities, neurodivergence, mental health difficulties or long term health conditions. The focus will primarily be upon the emotional and psychological challenges of being a carer, with some space to think about the practical implications. We will look at family dynamics with a view to enhancing the well being of all family members, including the person with additional needs. This will be a small group setting as I would like to focus on generating a safe and supportive environment.
The group is based on psychodynamic psychotherapy principles and using free-association explores on how things are for you in the here and now. Within the guidance of the group facilitators, the group will also explore how past issues and experiences are relevant to the present. The aim is not to prevent pain and trouble in the future, as unfortunately that is part of being human. However, through an in-depth understanding of yourself and your past, you can continue to build up your resilience so you are more able to cope with problems and frustrations of life.
The group is based on psychodynamic psychotherapy principles and using free-association explores on how things are for you in the here and now. Within the guidance of the group facilitators, the group will also explore how past issues and experiences are relevant to the present. The aim is not to prevent pain and trouble in the future, as unfortunately that is part of being human. However, through an in-depth understanding of yourself and your past, you can continue to build up your resilience so you are more able to cope with problems and frustrations of life.
The five-step programme is a form of therapy which provides clients with a set of five clear steps towards managing unhealthy negative emotion. These steps are structured to create a beginning-to-end transformation from the early stages of acceptance all the way to a different outlook. We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space.
The five-step programme is a form of therapy which provides clients with a set of five clear steps towards managing unhealthy negative emotion. These steps are structured to create a beginning-to-end transformation from the early stages of acceptance all the way to a different outlook. We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space.
This Online group is for you if you are currently struggling to maintain social connections, feeling lonely, feeling anxious, experiencing low moods, worried about getting sick, worried about loved ones getting sick, worried about financial insecurity and employment. I welcome you to share your experiences and work on understanding yourself in a compassionate and therapeutic environment. This group setting can help you realise that you are not alone and help you on your journey towards improving your mental health.
This Online group is for you if you are currently struggling to maintain social connections, feeling lonely, feeling anxious, experiencing low moods, worried about getting sick, worried about loved ones getting sick, worried about financial insecurity and employment. I welcome you to share your experiences and work on understanding yourself in a compassionate and therapeutic environment. This group setting can help you realise that you are not alone and help you on your journey towards improving your mental health.
A therapeutic support group for the daughters of narcissistic mothers
A therapeutic support group for the daughters of narcissistic mothers
Supervision is pivotal & critical to our work, finding the right supervisor can be a difficult journey. My experience as a practitioner will support your work safely. Individual sessions £90 per hour but typically 1.5 £115. Group max 3 £180 1.5 hours.
Hosted by Surrey's Learning and Counselling Centre
Counsellor, SNCPS Acc.
Group meets in Dorking RH5
Supervision is pivotal & critical to our work, finding the right supervisor can be a difficult journey. My experience as a practitioner will support your work safely. Individual sessions £90 per hour but typically 1.5 £115. Group max 3 £180 1.5 hours.
Our path to healing together. Healing and self-discovery don’t have to be solitary pursuits. Joining a men’s therapy and support group offers a unique chance to confront life’s challenges alongside others who genuinely relate. Group therapy brings an added layer of connection, fostering growth through shared experiences. In this space, you’re not only exploring your own journey but doing so within a community of like-minded peers. This group is built on the principles of group analytic creative psychotherapy, offering men a collaborative environment to work through life’s obstacles. Grow, Connect, and Heal.
Our path to healing together. Healing and self-discovery don’t have to be solitary pursuits. Joining a men’s therapy and support group offers a unique chance to confront life’s challenges alongside others who genuinely relate. Group therapy brings an added layer of connection, fostering growth through shared experiences. In this space, you’re not only exploring your own journey but doing so within a community of like-minded peers. This group is built on the principles of group analytic creative psychotherapy, offering men a collaborative environment to work through life’s obstacles. Grow, Connect, and Heal.
Individual and couples therapy
Individual and couples therapy
Are you feeling isolated, struggling to cope with ever increasing demands in life, relationships and work. Maybe you’re feeling anxious about taking that next step. Come and have therapy as part of this small women’s group, offering you a support network with the opportunity to meet others experiencing similar concerns. Together with a therapist and other group members you may be encouraged to share your experiences, work on understanding your strengths, discover the areas in your life you may wish to change, find inspiration from others and new ways to cope with stress, loss and change.
Hosted by Stania Frances Psychotherapeutic Counselling MBACP
Counsellor, PNCPS Acc.
Group meets in Maidstone ME17
Are you feeling isolated, struggling to cope with ever increasing demands in life, relationships and work. Maybe you’re feeling anxious about taking that next step. Come and have therapy as part of this small women’s group, offering you a support network with the opportunity to meet others experiencing similar concerns. Together with a therapist and other group members you may be encouraged to share your experiences, work on understanding your strengths, discover the areas in your life you may wish to change, find inspiration from others and new ways to cope with stress, loss and change.
This group is a peer support group, facilitated by qualified therapists and trained bereavement counsellors. A place to speak with others who have gone through something similar. We address the topics and emotions that arise on the day instead of having pre-planned sub-topics to discuss. Coping with grief can be an unpredictable experience, this group will give you a space to talk about whatever you need on the day.
This group is a peer support group, facilitated by qualified therapists and trained bereavement counsellors. A place to speak with others who have gone through something similar. We address the topics and emotions that arise on the day instead of having pre-planned sub-topics to discuss. Coping with grief can be an unpredictable experience, this group will give you a space to talk about whatever you need on the day.
While focusing on losing someone through death, looking at bereavement is an opportunity to examine or think about any losses you have experienced. Talking to others about your loss can help you face challenges and move you towards rebuilding your life. This group offers you listening ears and helpful encouragement, camaraderie, and guidance in working through grief. When we share our stories with others, our grief is lessened. If after being bereaved you experience confusion, isolation, loneliness, and other emotions related to loss and have many questions about things you’ve never faced before. Come to this platform.
While focusing on losing someone through death, looking at bereavement is an opportunity to examine or think about any losses you have experienced. Talking to others about your loss can help you face challenges and move you towards rebuilding your life. This group offers you listening ears and helpful encouragement, camaraderie, and guidance in working through grief. When we share our stories with others, our grief is lessened. If after being bereaved you experience confusion, isolation, loneliness, and other emotions related to loss and have many questions about things you’ve never faced before. Come to this platform.
Therapist-led support group for those living with social anxiety. You'll find a safe, non-judgmental space to share your experiences, challenges, and triumphs with others who truly understand. We offer skill-building sessions to help you manage social anxiety, build confidence, and improve social interactions. Our group is open to anyone with social anxiety, whether newly diagnosed or managing it for years. We welcome you with open arms. We meet fortnightly in person. Each meeting lasts 90 minutes. The cost per session is £40, and the group size is limited to six people for a comfortable, intimate setting.
Therapist-led support group for those living with social anxiety. You'll find a safe, non-judgmental space to share your experiences, challenges, and triumphs with others who truly understand. We offer skill-building sessions to help you manage social anxiety, build confidence, and improve social interactions. Our group is open to anyone with social anxiety, whether newly diagnosed or managing it for years. We welcome you with open arms. We meet fortnightly in person. Each meeting lasts 90 minutes. The cost per session is £40, and the group size is limited to six people for a comfortable, intimate setting.
Counselling, psychotherapy and coaching in Horsham, Brighton and online with a variety of modalities.
Counselling, psychotherapy and coaching in Horsham, Brighton and online with a variety of modalities.
From birth, we are part of many groups — family, friends, school, work. Our lives are shaped by these experiences, often in ways we don't fully understand. Group Analytic Psychotherapy offers a unique space to explore relational difficulties in a safe, confidential setting. Within the group, you can reflect on patterns, build insight, and experiment with new ways of relating — without the real-life consequences. It’s a powerful and cost efficient way to understand yourself through others.
From birth, we are part of many groups — family, friends, school, work. Our lives are shaped by these experiences, often in ways we don't fully understand. Group Analytic Psychotherapy offers a unique space to explore relational difficulties in a safe, confidential setting. Within the group, you can reflect on patterns, build insight, and experiment with new ways of relating — without the real-life consequences. It’s a powerful and cost efficient way to understand yourself through others.
See more therapy options for Tunbridge Wells
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.