I run small, supervisor-led group supervision offering a supportive, reflective space to connect with peers, explore client work, and meet supervision requirements. Groups run the last Wednesday of each month, 10am or 6:30pm, online (possible face-to-face in Taunton). £50 per session, counting as 45 minutes toward supervision requirements. With a maximum of four participants, everyone’s voice is heard, ideas are shared, and you leave feeling supported and inspired. My special interests include ADHD, autism, perimenopause and menopause, women’s issues, anxiety, overcoming abuse, and self-esteem. More details: thrivetaunton.com/supervision email katie@thrivetaunton.com.
I run small, supervisor-led group supervision offering a supportive, reflective space to connect with peers, explore client work, and meet supervision requirements. Groups run the last Wednesday of each month, 10am or 6:30pm, online (possible face-to-face in Taunton). £50 per session, counting as 45 minutes toward supervision requirements. With a maximum of four participants, everyone’s voice is heard, ideas are shared, and you leave feeling supported and inspired. My special interests include ADHD, autism, perimenopause and menopause, women’s issues, anxiety, overcoming abuse, and self-esteem. More details: thrivetaunton.com/supervision email katie@thrivetaunton.com.
I run small, supervisor-led group supervision offering a supportive, reflective space to connect with peers, explore client work, and meet supervision requirements. Groups run the last Wednesday of each month, 10am or 6:30pm, online (possible face-to-face in Taunton). £50 per session, counting as 45 minutes toward supervision requirements. With a maximum of four participants, everyone’s voice is heard, ideas are shared, and you leave feeling supported and inspired. My special interests include ADHD, autism, perimenopause and menopause, women’s issues, anxiety, overcoming abuse, and self-esteem. More details: thrivetaunton.com/supervision email katie@thrivetaunton.com.
I run small, supervisor-led group supervision offering a supportive, reflective space to connect with peers, explore client work, and meet supervision requirements. Groups run the last Wednesday of each month, 10am or 6:30pm, online (possible face-to-face in Taunton). £50 per session, counting as 45 minutes toward supervision requirements. With a maximum of four participants, everyone’s voice is heard, ideas are shared, and you leave feeling supported and inspired. My special interests include ADHD, autism, perimenopause and menopause, women’s issues, anxiety, overcoming abuse, and self-esteem. More details: thrivetaunton.com/supervision email katie@thrivetaunton.com.
More Groups Nearby
Would you like to feel more accepting of yourself and be able to calm yourself easier when distressed? This 8-week course is aimed at improving self-esteem, lessening self-criticism and reducing feelings of shame. Compassionate Mind Training is based on Compassion Focused Therapy, which was developed by Professor Paul Gilbert. The next course runs from Monday 3rd February to 24th March 2025. I am keen to offer Compassionate Mind Training at an affordable rate. The booking fee for this course is £145. For more information or to book, please visit my website: exetercounsellingandmindfulness.com.
Hosted by Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
Group meets in Exeter EX4
Would you like to feel more accepting of yourself and be able to calm yourself easier when distressed? This 8-week course is aimed at improving self-esteem, lessening self-criticism and reducing feelings of shame. Compassionate Mind Training is based on Compassion Focused Therapy, which was developed by Professor Paul Gilbert. The next course runs from Monday 3rd February to 24th March 2025. I am keen to offer Compassionate Mind Training at an affordable rate. The booking fee for this course is £145. For more information or to book, please visit my website: exetercounsellingandmindfulness.com.
The group explores working with body process, creativity, movement and active imagination to gain a better understanding of your blind spots and their client/organisation's issues, your relationship to what emerges, and the implicit conversations happening. Let's listen to our bodies in a safe space and learn from this interaction, being supported by our colleagues, and an experienced psychotherapist. Alda is completing her diploma in supervision with the Gestalt centre in London.
Hosted by Alda Gomez - Creative Energy Therapy & Supervision
Psychotherapist, MA, MBACP Accred
Group meets in Exeter EX4
The group explores working with body process, creativity, movement and active imagination to gain a better understanding of your blind spots and their client/organisation's issues, your relationship to what emerges, and the implicit conversations happening. Let's listen to our bodies in a safe space and learn from this interaction, being supported by our colleagues, and an experienced psychotherapist. Alda is completing her diploma in supervision with the Gestalt centre in London.
Weight Wise Wellbeing Accountability Group offers health, wellbeing, and weight loss support for individuals on a bariatric or GLP-1 journey. Navigating weight loss can be challenging, but you don’t have to do it alone. Our group provides expert guidance, accountability, and a supportive community to help you stay on track. Whether you're preparing for surgery, adjusting to life post-surgery, or using GLP-1 medications, we offer encouragement and practical strategies to help you succeed. Join us today and take control of your health and wellbeing!
Weight Wise Wellbeing Accountability Group offers health, wellbeing, and weight loss support for individuals on a bariatric or GLP-1 journey. Navigating weight loss can be challenging, but you don’t have to do it alone. Our group provides expert guidance, accountability, and a supportive community to help you stay on track. Whether you're preparing for surgery, adjusting to life post-surgery, or using GLP-1 medications, we offer encouragement and practical strategies to help you succeed. Join us today and take control of your health and wellbeing!
Would you like to feel more grounded, at ease and better able to meet the challenges of daily life with calm and clarity? You are warmly invited to join this 8-week course, designed by the Oxford Mindfulness Centre, which follows the standardised structure of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The next course will run from Wednesday 1st October to 19th November 2025. I am keen to offer mindfulness courses at an affordable rate. The booking fee for this course is £195. For more information, please visit my website: exetercounsellingandmindfulness.com.
Hosted by Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
Group meets in Exeter EX4
Would you like to feel more grounded, at ease and better able to meet the challenges of daily life with calm and clarity? You are warmly invited to join this 8-week course, designed by the Oxford Mindfulness Centre, which follows the standardised structure of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The next course will run from Wednesday 1st October to 19th November 2025. I am keen to offer mindfulness courses at an affordable rate. The booking fee for this course is £195. For more information, please visit my website: exetercounsellingandmindfulness.com.
As a counsellor, group supervision offers an opportunity to grow and flourish in your practice. I offer 1 hour 1:1 work or 3 hour sessions for 3 Counsellors. An opportunity to share your professional experiences. I believe all professionals, particularly those working with people require a facilitated space to reflect upon their professional practice. I provide 1:1 and group supervision where issues can be raised in a supportive non judgmental environment. Supervision can provide a place for high levels of support enhanced self awareness and challenge.
As a counsellor, group supervision offers an opportunity to grow and flourish in your practice. I offer 1 hour 1:1 work or 3 hour sessions for 3 Counsellors. An opportunity to share your professional experiences. I believe all professionals, particularly those working with people require a facilitated space to reflect upon their professional practice. I provide 1:1 and group supervision where issues can be raised in a supportive non judgmental environment. Supervision can provide a place for high levels of support enhanced self awareness and challenge.
Have you lost a friend or a loved one to Covid? Have you felt or do you feel lonely or isolated? Has covid changed your life in ways you struggle to cope with? Myself and my colleague Christine Martin (MBACP) offer a group run over 12 weeks (with the option to extend beyond this) where there will be time and space to reflect and support each other. Sessions will be face to face in Exeter city centre for over 18s.
Have you lost a friend or a loved one to Covid? Have you felt or do you feel lonely or isolated? Has covid changed your life in ways you struggle to cope with? Myself and my colleague Christine Martin (MBACP) offer a group run over 12 weeks (with the option to extend beyond this) where there will be time and space to reflect and support each other. Sessions will be face to face in Exeter city centre for over 18s.
Definition of sex addiction & Love addiction • Partners Common errors & losing battles • Addiction role • Prep an Impact Statement • Absolute “No No’s” • “ Adult/Parent/Child” interactions • Family of Origin & set up • Not alone • Affects Hollywood stars, the good, the great • Evolving sexual template • Cycle of addiction • Boundaries • Full disclosure of “secrets” • Polygraph or not • How much should I ask about past behaviours? • Trust, money, healthy sexuality • Self responsibility & self care • Own support groups • Attachment, Shame, Narcissism, Co-dependency • Grief cycle • Questions women ask; hope, fears and reservations • Disclosure: family and the children • Legality issues • Restoring the relationship or leaving the relationship
Definition of sex addiction & Love addiction • Partners Common errors & losing battles • Addiction role • Prep an Impact Statement • Absolute “No No’s” • “ Adult/Parent/Child” interactions • Family of Origin & set up • Not alone • Affects Hollywood stars, the good, the great • Evolving sexual template • Cycle of addiction • Boundaries • Full disclosure of “secrets” • Polygraph or not • How much should I ask about past behaviours? • Trust, money, healthy sexuality • Self responsibility & self care • Own support groups • Attachment, Shame, Narcissism, Co-dependency • Grief cycle • Questions women ask; hope, fears and reservations • Disclosure: family and the children • Legality issues • Restoring the relationship or leaving the relationship
Women partners of sex addicts are frequently overlooked when it comes to treatment regimes – which typically focus on the man. Here is an introductory, highly confidential workshop for women ONLY to consider just some of the issues raised about – if you are able to put some trust in this facility which is there for you to get the help you need. The aim is to facilitate likeminded women finding friendship and support amongst each other, which they develop outside of the meetings. Call me for a chat. We can work one to one and Online, if you prefer.
Women partners of sex addicts are frequently overlooked when it comes to treatment regimes – which typically focus on the man. Here is an introductory, highly confidential workshop for women ONLY to consider just some of the issues raised about – if you are able to put some trust in this facility which is there for you to get the help you need. The aim is to facilitate likeminded women finding friendship and support amongst each other, which they develop outside of the meetings. Call me for a chat. We can work one to one and Online, if you prefer.
This group meets ONLINE once a month to discuss all aspects of Ethical Non-Monogamy. There are workshops, Q&A sessions, discussions and support on issues such as jealousy and envy, infidelity, fear of loss and abandonment, communication, relationship breakdown, managing time and emotional connectedness and many more. It is a supportive and accepting group, where kindness, compassion and belonging are at the forefront, as it is hard to find people to talk to who 'get it'. Non-monogamy can be difficult, confusing and scary at times but can also add so much joy and extra love!
This group meets ONLINE once a month to discuss all aspects of Ethical Non-Monogamy. There are workshops, Q&A sessions, discussions and support on issues such as jealousy and envy, infidelity, fear of loss and abandonment, communication, relationship breakdown, managing time and emotional connectedness and many more. It is a supportive and accepting group, where kindness, compassion and belonging are at the forefront, as it is hard to find people to talk to who 'get it'. Non-monogamy can be difficult, confusing and scary at times but can also add so much joy and extra love!
The rationale of group EMDR is similar to use for survivors of terrorism. Survivors of Sex/Porn/Love addiction disclosure, want to be seen as survivors. Allow them to be seen, noticed and helped. Enabled to undermine Shame ("hiddenness") - to be open (without being judged), whilst coping with victimisation, consequences, isolation, alienation, diminished feelings & hopelessness from the trauma. Group therapy works for terrorism survivors. Female partners are even more vulnerable to being & feeling ostracised, blamed & judged by the larger society, for their predicament. Bonding, support & "Coming out" of hiding is offered - with friendships from similar others, toward rebuilding trust.
The rationale of group EMDR is similar to use for survivors of terrorism. Survivors of Sex/Porn/Love addiction disclosure, want to be seen as survivors. Allow them to be seen, noticed and helped. Enabled to undermine Shame ("hiddenness") - to be open (without being judged), whilst coping with victimisation, consequences, isolation, alienation, diminished feelings & hopelessness from the trauma. Group therapy works for terrorism survivors. Female partners are even more vulnerable to being & feeling ostracised, blamed & judged by the larger society, for their predicament. Bonding, support & "Coming out" of hiding is offered - with friendships from similar others, toward rebuilding trust.
Trying to explain why getting spanked feels exhilarating, or being tied up feels relaxing, can confuse people who are not drawn to the kink lifestyle. But for many, this is a reality. Understanding the mechanics of the psychology of kink and how seemingly unrelated things can become linked can be positive for healing and the enjoyment of sexuality without shame. This group meets once a month ONLINE for workshops, Q&A sessions, support and general discussion of the psychology of kink and BDSM.
Trying to explain why getting spanked feels exhilarating, or being tied up feels relaxing, can confuse people who are not drawn to the kink lifestyle. But for many, this is a reality. Understanding the mechanics of the psychology of kink and how seemingly unrelated things can become linked can be positive for healing and the enjoyment of sexuality without shame. This group meets once a month ONLINE for workshops, Q&A sessions, support and general discussion of the psychology of kink and BDSM.
See more therapy options for Taunton
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.