I run a monthly support Group for Young Carers once a month, we chat, participate in creative projects and learn techniques to support our wellbeing. The group is small and runs every 2nd Monday in the month 5-6.15pm. New client's need to register, this group is for any Young Carer, who supports parents or carers or have a sibling that maybe struggling and impacts their quality of life. The groups intention is to form peer relationships, space and opportunity to flourish individually. Cost per session £22, snacks and drinks provided. Unfortunately there a quite a number of stairs to this venue.
I run a monthly support Group for Young Carers once a month, we chat, participate in creative projects and learn techniques to support our wellbeing. The group is small and runs every 2nd Monday in the month 5-6.15pm. New client's need to register, this group is for any Young Carer, who supports parents or carers or have a sibling that maybe struggling and impacts their quality of life. The groups intention is to form peer relationships, space and opportunity to flourish individually. Cost per session £22, snacks and drinks provided. Unfortunately there a quite a number of stairs to this venue.
A group for 16-18 year olds who are struggling to feel comfortable in a group after some experience of being bullied. After some one to one sessions with me to build up self confidence, the next stage is to join a group and practise these skills in a safe environment where a facilitator keeps things on track. The main aim of the group is to feel a sense of belonging building up trust and gradually feeling safer to be yourself sharing what’s happened to you with other people who’ve been through similar experiences and feeling accepted.
A group for 16-18 year olds who are struggling to feel comfortable in a group after some experience of being bullied. After some one to one sessions with me to build up self confidence, the next stage is to join a group and practise these skills in a safe environment where a facilitator keeps things on track. The main aim of the group is to feel a sense of belonging building up trust and gradually feeling safer to be yourself sharing what’s happened to you with other people who’ve been through similar experiences and feeling accepted.
More Groups Nearby
Engaging with others in a group can diminish feelings of isolation and foster understanding and a potent sense of belonging. Each member contributes unique experiences. Members benefit from multiple viewpoints, gaining deeper insights into their behaviours, emotional triggers, and coping mechanisms. Group sessions cost less than individual sessions. Members can refine their communication and interpersonal skills. The group becomes a microcosm of the outside world: in this environment, members can safely address and modify dysfunctional patterns of behaviour. Group therapy is an active, dynamic force driving transformative change. It harnesses the power of collective experience, shared wisdom, and mutual support.
Engaging with others in a group can diminish feelings of isolation and foster understanding and a potent sense of belonging. Each member contributes unique experiences. Members benefit from multiple viewpoints, gaining deeper insights into their behaviours, emotional triggers, and coping mechanisms. Group sessions cost less than individual sessions. Members can refine their communication and interpersonal skills. The group becomes a microcosm of the outside world: in this environment, members can safely address and modify dysfunctional patterns of behaviour. Group therapy is an active, dynamic force driving transformative change. It harnesses the power of collective experience, shared wisdom, and mutual support.
Psychoeducational groups. Psychoeducational group therapy focuses on educating members about their conditions and providing them with new coping strategies
Psychoeducational groups. Psychoeducational group therapy focuses on educating members about their conditions and providing them with new coping strategies
Online Groups
Therapist-led support group for those living with social anxiety. You'll find a safe, non-judgmental space to share your experiences, challenges, and triumphs with others who truly understand. We offer skill-building sessions to help you manage social anxiety, build confidence, and improve social interactions. Our group is open to anyone with social anxiety, whether newly diagnosed or managing it for years. We welcome you with open arms. We meet fortnightly in person. Each meeting lasts 90 minutes. The cost per session is £40, and the group size is limited to six people for a comfortable, intimate setting.
Therapist-led support group for those living with social anxiety. You'll find a safe, non-judgmental space to share your experiences, challenges, and triumphs with others who truly understand. We offer skill-building sessions to help you manage social anxiety, build confidence, and improve social interactions. Our group is open to anyone with social anxiety, whether newly diagnosed or managing it for years. We welcome you with open arms. We meet fortnightly in person. Each meeting lasts 90 minutes. The cost per session is £40, and the group size is limited to six people for a comfortable, intimate setting.
This is a drop in group held once a month online using Zoom and in person in London. Please go to the Events page on cindygalehsp.com to check upcoming meeting dates, more details and how to book..
This is a drop in group held once a month online using Zoom and in person in London. Please go to the Events page on cindygalehsp.com to check upcoming meeting dates, more details and how to book..
Online peer supervision group for Clinical Psychologists and Psychotherapists to discuss cases, connect and discuss our experiences in private practice. Email me for info and details.
Online peer supervision group for Clinical Psychologists and Psychotherapists to discuss cases, connect and discuss our experiences in private practice. Email me for info and details.
I run a once weekly online psychotherapy group meeting on Monday . My online psychotherapy group offers a safe, confidential space where you can: Grow and repair; Explore your connection with yourself and others; Understand your interactions with others and learn from them; Work towards a more connected life. Cost is £130 per month per group member.
I run a once weekly online psychotherapy group meeting on Monday . My online psychotherapy group offers a safe, confidential space where you can: Grow and repair; Explore your connection with yourself and others; Understand your interactions with others and learn from them; Work towards a more connected life. Cost is £130 per month per group member.
This online CBT-based group is for adults struggling with low self-esteem, perfectionism, and imposter syndrome. You may appear capable on the outside, but internally experience self-doubt, overthinking, and a persistent sense of not being “good enough.” The group offers a supportive, structured space to understand the patterns that maintain low self-worth and to develop more balanced, compassionate ways of relating to yourself. Drawing on evidence-based CBT approaches, sessions include guided discussion, practical exercises, and reflection. Working alongside others with similar experiences can help reduce isolation and build confidence.
This online CBT-based group is for adults struggling with low self-esteem, perfectionism, and imposter syndrome. You may appear capable on the outside, but internally experience self-doubt, overthinking, and a persistent sense of not being “good enough.” The group offers a supportive, structured space to understand the patterns that maintain low self-worth and to develop more balanced, compassionate ways of relating to yourself. Drawing on evidence-based CBT approaches, sessions include guided discussion, practical exercises, and reflection. Working alongside others with similar experiences can help reduce isolation and build confidence.
A monthly reflective practice group for newly qualified counsellors and psychotherapists looking to build confidence and feel supported in their clinical work. Open to practitioners from all talking therapy modalities, this small group offers space to reflect on client work, explore internal responses, and deepen self-awareness through group dynamics and shared discussion. Ideal for therapists in their 20s and early career practitioners seeking connection, growth, and confidence in their therapeutic practice. Places are limited. Contact to reserve your place.
A monthly reflective practice group for newly qualified counsellors and psychotherapists looking to build confidence and feel supported in their clinical work. Open to practitioners from all talking therapy modalities, this small group offers space to reflect on client work, explore internal responses, and deepen self-awareness through group dynamics and shared discussion. Ideal for therapists in their 20s and early career practitioners seeking connection, growth, and confidence in their therapeutic practice. Places are limited. Contact to reserve your place.
Alda runs dance journeys for personal growth. It is not therapy, but it can definitely have therapeutic effects. If you're ready to start your journey towards transformation, but therapy feels like too much at the moment, this could be a great starting point. It is a safe, contained space to look inside, listen to your body, and express in movement what is going on inside. The journeys can also serve as support for those who wish to learn about themselves and find therapy fees unaffordable at the moment. You can find more information in www.danceyourlife.co.uk.
Hosted by Alda Gomez - Energy Psychotherapist & Supervisor
Psychotherapist, MA, MBACP Accred
Group meets in Exeter EX2
Alda runs dance journeys for personal growth. It is not therapy, but it can definitely have therapeutic effects. If you're ready to start your journey towards transformation, but therapy feels like too much at the moment, this could be a great starting point. It is a safe, contained space to look inside, listen to your body, and express in movement what is going on inside. The journeys can also serve as support for those who wish to learn about themselves and find therapy fees unaffordable at the moment. You can find more information in www.danceyourlife.co.uk.
Are you feeling: • Isolated •Depressed •Unloved •Alone •Anxious •Isolated •Rejected •Abandoned Why not come to our Unconditional Self-Acceptance Group- We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
Are you feeling: • Isolated •Depressed •Unloved •Alone •Anxious •Isolated •Rejected •Abandoned Why not come to our Unconditional Self-Acceptance Group- We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
This personal development group offers space to explore how you meet yourself and others. Often, the ways we relate, to loved ones, colleagues, or even our own feelings, follow old patterns that no longer serve. In Gestalt group work, we bring gentle awareness to these moments of connection and disconnection, allowing something new to emerge. Facilitated by UKCP-registered group specialists, this is a space for reflection, growth, and relational learning, a community where awareness and compassion support personal transformation. Starting end of January 2026, limited to 12 spaces. Please reach out for more information or to register your interest.
This personal development group offers space to explore how you meet yourself and others. Often, the ways we relate, to loved ones, colleagues, or even our own feelings, follow old patterns that no longer serve. In Gestalt group work, we bring gentle awareness to these moments of connection and disconnection, allowing something new to emerge. Facilitated by UKCP-registered group specialists, this is a space for reflection, growth, and relational learning, a community where awareness and compassion support personal transformation. Starting end of January 2026, limited to 12 spaces. Please reach out for more information or to register your interest.
Analytic group therapy - meeting in person weekly. People joining this carefully selected group seek to work through personal and/or professional issues. Group aims to achieve a climate where each member has the feeling of being supported towards creativity and connection in relationships. To find out more please visit http://thegrouptherapyspace.com or any questions do get in touch on Vasili@thegrouptherapyspace.com for a discussion and a free 1-1
Analytic group therapy - meeting in person weekly. People joining this carefully selected group seek to work through personal and/or professional issues. Group aims to achieve a climate where each member has the feeling of being supported towards creativity and connection in relationships. To find out more please visit http://thegrouptherapyspace.com or any questions do get in touch on Vasili@thegrouptherapyspace.com for a discussion and a free 1-1
A therapy group offers a unique opportunity to explore how we relate to ourselves and others. In this group, we support queer, gay, bi and trans men and non-binary folk to explore their wounds and celebrate their identities. Work on your relationship to self and others. Receive support and feedback. Increase interpersonal confidence. Develop deep, genuine connections. We meet weekly, in central Bristol.
A therapy group offers a unique opportunity to explore how we relate to ourselves and others. In this group, we support queer, gay, bi and trans men and non-binary folk to explore their wounds and celebrate their identities. Work on your relationship to self and others. Receive support and feedback. Increase interpersonal confidence. Develop deep, genuine connections. We meet weekly, in central Bristol.
There are spaces available in an open-ended weekly relational therapy group, of 5 - 7 (maximum) participants. Group therapy is a first choice of treatment for those motivated to explore and enrich their communication and relationships with others in a confidential setting. Under my guidance and encouragement as facilitator in this therapeutic journey, we explore interactions, dreams and imagination and find the confidence to define and develop the therapeutic level. If you wish to pursue this, we can arrange individual sessions for us to think together about what you hope for from being in the group.
There are spaces available in an open-ended weekly relational therapy group, of 5 - 7 (maximum) participants. Group therapy is a first choice of treatment for those motivated to explore and enrich their communication and relationships with others in a confidential setting. Under my guidance and encouragement as facilitator in this therapeutic journey, we explore interactions, dreams and imagination and find the confidence to define and develop the therapeutic level. If you wish to pursue this, we can arrange individual sessions for us to think together about what you hope for from being in the group.
We come to know ourselves largely through others. Yet the same relational patterns that shape us can leave us feeling stuck, misunderstood, or alone. A slow-open analytic group offers a confidential space to explore how you relate, as it happens, alongside others doing the same work. Over time, members come to recognise long-standing patterns, find words for what has been hard to say, and experiment with new ways of being with people, without the consequences of everyday life. It's a uniquely powerful, and cost-efficient, form of in-depth therapy. Suitable for adults considering longer-term work. Individual preparatory meetings precede joining.
We come to know ourselves largely through others. Yet the same relational patterns that shape us can leave us feeling stuck, misunderstood, or alone. A slow-open analytic group offers a confidential space to explore how you relate, as it happens, alongside others doing the same work. Over time, members come to recognise long-standing patterns, find words for what has been hard to say, and experiment with new ways of being with people, without the consequences of everyday life. It's a uniquely powerful, and cost-efficient, form of in-depth therapy. Suitable for adults considering longer-term work. Individual preparatory meetings precede joining.
This is a group specifically for anyone who struggles with a sense of loneliness and isolation and wishes they could have more connection in their lives. This group is facilitated by an experienced practitioner, and it seeks to answer the question; 'how can we build more connection? , What are the obstacles?
This is a group specifically for anyone who struggles with a sense of loneliness and isolation and wishes they could have more connection in their lives. This group is facilitated by an experienced practitioner, and it seeks to answer the question; 'how can we build more connection? , What are the obstacles?
A membership for Highly Sensitive People (HSPs) in the UK to meet other HSPs for friendship and connection at HSPconnect.uk. I also hold an in person support group for HSPs in London every 2 months. Please check the events page on my website at cindygalehsp.com for the next dates.
A membership for Highly Sensitive People (HSPs) in the UK to meet other HSPs for friendship and connection at HSPconnect.uk. I also hold an in person support group for HSPs in London every 2 months. Please check the events page on my website at cindygalehsp.com for the next dates.
