This group focuses on the mental health side of living with pelvic organ prolapse - a condition which can be very difficult to come to terms with - it can effect our body confidence, sexual confidence, feeling of being a woman; our sense of self. This weekly online support group is a place to be with others who have this issue and to share our shame, sadness and anger with people who 'get it.' Shame loves silence - let's talk together and break down the shame and isolation - you are not alone.
This group focuses on the mental health side of living with pelvic organ prolapse - a condition which can be very difficult to come to terms with - it can effect our body confidence, sexual confidence, feeling of being a woman; our sense of self. This weekly online support group is a place to be with others who have this issue and to share our shame, sadness and anger with people who 'get it.' Shame loves silence - let's talk together and break down the shame and isolation - you are not alone.
This therapy group is a supportive space for parents and carers of children and young adults with special needs. Whether you're navigating autism, ADHD, learning disabilities, physical challenges, or complex emotional needs, this group offers a place to connect with others who truly understand. It’s designed to reduce isolation, build resilience, and provide practical tools for managing stress and nurturing your own well-being. Each session blends psychoeducation, emotional support, and skill-building. You’ll leave with strategies to care for yourself while supporting your loved one, because it’s about growing, connecting, and reclaiming hope.
This therapy group is a supportive space for parents and carers of children and young adults with special needs. Whether you're navigating autism, ADHD, learning disabilities, physical challenges, or complex emotional needs, this group offers a place to connect with others who truly understand. It’s designed to reduce isolation, build resilience, and provide practical tools for managing stress and nurturing your own well-being. Each session blends psychoeducation, emotional support, and skill-building. You’ll leave with strategies to care for yourself while supporting your loved one, because it’s about growing, connecting, and reclaiming hope.
Online Groups
Online Group Therapy for Survivors of Abusive Relationships - 8 weekly sessions via ZOOM
Online Group Therapy for Survivors of Abusive Relationships - 8 weekly sessions via ZOOM
Small contained group taking place over the course of a year. The focus of the group is to explored where and how individuals can be stuck in someway in their life. Themes explored within the group are: OCD, body dysmorphia, addiction management and exploring historical trauma as a means to promote healing through connection and identification.
Small contained group taking place over the course of a year. The focus of the group is to explored where and how individuals can be stuck in someway in their life. Themes explored within the group are: OCD, body dysmorphia, addiction management and exploring historical trauma as a means to promote healing through connection and identification.
If your child has been through pedophilia, it is a roller coaster of emotions, from Anger to sadness to incontrollable reactions to others……shame and guilt also feels unbearable, finding a safe space with a therapist whose had similar experienced, enables parents to express…and to not feel isolated and drown in your emotions, it’s healing to talk about our experiences and often find some solice in sharing and navigating through this hard time. It also will help in the communication between yourself as a parent and your child, which creates so much confusion and often distance!
If your child has been through pedophilia, it is a roller coaster of emotions, from Anger to sadness to incontrollable reactions to others……shame and guilt also feels unbearable, finding a safe space with a therapist whose had similar experienced, enables parents to express…and to not feel isolated and drown in your emotions, it’s healing to talk about our experiences and often find some solice in sharing and navigating through this hard time. It also will help in the communication between yourself as a parent and your child, which creates so much confusion and often distance!
An 8 week therapeutic support group for LGBTQIA+ and gender nonconforming/gender questioning people to explore their identity. Are you LGBTQIA+ and questioning your identity? Feeling alone and have no-one to talk to? Join my therapeutic support group and experience the power of group therapy, a safe space with like minded people. Give and receive support. Build relationships and gain a more solid sense of identity. Build confidence and start to feel secure and happy in your own skin. Learn about yourself and what you'd like from your life, living as your authentic self.
An 8 week therapeutic support group for LGBTQIA+ and gender nonconforming/gender questioning people to explore their identity. Are you LGBTQIA+ and questioning your identity? Feeling alone and have no-one to talk to? Join my therapeutic support group and experience the power of group therapy, a safe space with like minded people. Give and receive support. Build relationships and gain a more solid sense of identity. Build confidence and start to feel secure and happy in your own skin. Learn about yourself and what you'd like from your life, living as your authentic self.
The intention of the group is to provide longer term therapy and support for those who continue to experience on going difficulties regarding attachment, developmental and complex trauma, separation and loss. Prior to joining the group I do advise that there is a period of individual therapy sessions completed so that I can assess that group psychotherapy is the most appropriate therapeutic intervention to meet your needs. Please also see therapy groups online.co.uk
The intention of the group is to provide longer term therapy and support for those who continue to experience on going difficulties regarding attachment, developmental and complex trauma, separation and loss. Prior to joining the group I do advise that there is a period of individual therapy sessions completed so that I can assess that group psychotherapy is the most appropriate therapeutic intervention to meet your needs. Please also see therapy groups online.co.uk
The Connection Project is a 12-week ONLINE therapy group designed for individuals who have experienced the loss of a sibling. Guided by a grief expert psychotherapist, participants will explore their grief in a supportive environment. The group offers a space to share experiences, foster understanding, and process emotions related to their loss. Together, members will engage in meaningful discussions and activities aimed at developing coping strategies and finding paths to healing. This collective journey encourages connection, validation, and the opportunity to navigate grief alongside others who understand the profound impact of losing a sibling.
The Connection Project is a 12-week ONLINE therapy group designed for individuals who have experienced the loss of a sibling. Guided by a grief expert psychotherapist, participants will explore their grief in a supportive environment. The group offers a space to share experiences, foster understanding, and process emotions related to their loss. Together, members will engage in meaningful discussions and activities aimed at developing coping strategies and finding paths to healing. This collective journey encourages connection, validation, and the opportunity to navigate grief alongside others who understand the profound impact of losing a sibling.
This is a structured 6 week online group (up to 10 participants) to explore gentle, experiential inner child work through reflection, guided visualisations and self-compassion practices. The sessions will be 1.5 hours including psychoeducation and supportive group discussion. By the end of the workshop you will understand your inner child’s needs and emotions, learn self-soothing and reparenting techniques, transform the inner critic into an ally to cultivate warmth and acceptance toward yourself. Each session is £30 or £180 for 6 sessions. Register your interest by emailing me psychotherapywithali@gmail.com
This is a structured 6 week online group (up to 10 participants) to explore gentle, experiential inner child work through reflection, guided visualisations and self-compassion practices. The sessions will be 1.5 hours including psychoeducation and supportive group discussion. By the end of the workshop you will understand your inner child’s needs and emotions, learn self-soothing and reparenting techniques, transform the inner critic into an ally to cultivate warmth and acceptance toward yourself. Each session is £30 or £180 for 6 sessions. Register your interest by emailing me psychotherapywithali@gmail.com
A 10 session group designed for neurodivergent adults and those who love them to learn connect and thrive. You will gain practical tools for clearer, more confident communication. Increased self-understanding and insight, deeper more meaningful connection. Celebrating your strengths and learn new approaches for when we get stuck.
A 10 session group designed for neurodivergent adults and those who love them to learn connect and thrive. You will gain practical tools for clearer, more confident communication. Increased self-understanding and insight, deeper more meaningful connection. Celebrating your strengths and learn new approaches for when we get stuck.
A supportive, therapeutic group for those experiencing grief and loss. Creating a safe space for support and use of breathwork, mindfulness, connection, compassion and healing support.
A supportive, therapeutic group for those experiencing grief and loss. Creating a safe space for support and use of breathwork, mindfulness, connection, compassion and healing support.
The support group, is to help you to understand why you react the way you do. To help you to work through some of the areas you are struggling with. To share coping ideas, interact with others who know what it's like to live with trauma & PTSD £5 a session, refreshments included. Please contact me for more information and to book a space.
Additionally, I utilize Cognitive Behavioral Therapy (CBT) for goal setting, along with Solution-Focused and Trauma-Focused Therapy.
The support group, is to help you to understand why you react the way you do. To help you to work through some of the areas you are struggling with. To share coping ideas, interact with others who know what it's like to live with trauma & PTSD £5 a session, refreshments included. Please contact me for more information and to book a space.
Ecotherapy weaves together the relational aspects of self, others (group participants) and nature to regain a sense of belonging, identity and collective healing. The group experience draws upon spiritual elements and psychotherapeutic theories to create a relational wholeness of our inner and outer worlds.
Ecotherapy weaves together the relational aspects of self, others (group participants) and nature to regain a sense of belonging, identity and collective healing. The group experience draws upon spiritual elements and psychotherapeutic theories to create a relational wholeness of our inner and outer worlds.
A women’s only group facilitated by a qualified psychotherapist to offer a reflective and supportive space for women who want to explore emotional patterns, relationships, identity, and self-image within a contained group setting. The group is for women who may be navigating relationship difficulties, low self-esteem, body image concerns, emotional overwhelm, anxiety, life transitions, or a sense of feeling disconnected from themselves or others. Meeting with the same small group of women allows for honesty, emotional depth, and connection. Over time, the group can help you feel less alone in your experiences and develop greater self-awareness.
A women’s only group facilitated by a qualified psychotherapist to offer a reflective and supportive space for women who want to explore emotional patterns, relationships, identity, and self-image within a contained group setting. The group is for women who may be navigating relationship difficulties, low self-esteem, body image concerns, emotional overwhelm, anxiety, life transitions, or a sense of feeling disconnected from themselves or others. Meeting with the same small group of women allows for honesty, emotional depth, and connection. Over time, the group can help you feel less alone in your experiences and develop greater self-awareness.
This is a psychotherapy group for women and men who lost a life-partner and would like to understand themselves better and find a healthier way to mourn and live their life after loss. Share your experiences, gain insights into your grief and what keeps you stuck, so you can find a way to grow your life around your loss. Giving and receiving support are a part of the group but the main focus is on creating an environment where the participants can discover themselves and work on their relationship with their loss. https://guidetoafterlife.com/
This is a psychotherapy group for women and men who lost a life-partner and would like to understand themselves better and find a healthier way to mourn and live their life after loss. Share your experiences, gain insights into your grief and what keeps you stuck, so you can find a way to grow your life around your loss. Giving and receiving support are a part of the group but the main focus is on creating an environment where the participants can discover themselves and work on their relationship with their loss. https://guidetoafterlife.com/
An online community for individuals to attend and witness each other, and to contribute as and when comfortable, to share their experiences, stresses and mental health challenges, in a confidential safe space. The group will be ‘held‘ by a BACP Registered Relational Transactional Analysis therapist, and regular attendees will enjoy the healing power of being part of a private therapeutic group. Everyone will have the opportunity to learn evidence-based, takeaway tools to use at home, to feel grounded, present, and to enhance their well-being. Please enquire to find out about the course dates and available times.
An online community for individuals to attend and witness each other, and to contribute as and when comfortable, to share their experiences, stresses and mental health challenges, in a confidential safe space. The group will be ‘held‘ by a BACP Registered Relational Transactional Analysis therapist, and regular attendees will enjoy the healing power of being part of a private therapeutic group. Everyone will have the opportunity to learn evidence-based, takeaway tools to use at home, to feel grounded, present, and to enhance their well-being. Please enquire to find out about the course dates and available times.
This programme is aimed at addressing the emotional impact of workplace discrimination notably nine protected factors under the Equality Act 2010. There are six weekly online sessions are for individuals to share their experiences, to gain support and begin the path to confidence and reducing self-blame. There's a potential to gain 1-2-1 support/counselling with one of the facilitators outside the group, whilst participating on the programme. Plus an opportunity to access continued support/counselling and by joining a closed Facebook group post-programme.
This programme is aimed at addressing the emotional impact of workplace discrimination notably nine protected factors under the Equality Act 2010. There are six weekly online sessions are for individuals to share their experiences, to gain support and begin the path to confidence and reducing self-blame. There's a potential to gain 1-2-1 support/counselling with one of the facilitators outside the group, whilst participating on the programme. Plus an opportunity to access continued support/counselling and by joining a closed Facebook group post-programme.
Online · Led by therapist or recovery coach · Max 8 members Our structured evening group provides a compassionate space for reflection, accountability, and personal development, helping you build a sustainable recovery beyond initial sobriety. We work with people recovering from a wide range of addictions, including: Alcohol and drug addiction Food addiction Sex and love addiction Codependency Work addiction and/or burnout Overspending and financial compulsions This group is ideal for: Clients transitioning from treatment centres or structured outpatient care (worldwide) Individuals navigating cross-addictions or shifting behaviours post-treatment People in established recovery seeking structure and daily accountability
Online · Led by therapist or recovery coach · Max 8 members Our structured evening group provides a compassionate space for reflection, accountability, and personal development, helping you build a sustainable recovery beyond initial sobriety. We work with people recovering from a wide range of addictions, including: Alcohol and drug addiction Food addiction Sex and love addiction Codependency Work addiction and/or burnout Overspending and financial compulsions This group is ideal for: Clients transitioning from treatment centres or structured outpatient care (worldwide) Individuals navigating cross-addictions or shifting behaviours post-treatment People in established recovery seeking structure and daily accountability
Trauma-informed yoga offers a gentle, supportive space prioritising emotional/physical safety. Unlike traditional yoga, it emphasises choice, agency, and body awareness rather than achieving movements. There is no “right/wrong” way—clients are encouraged to listen to their bodies and honour personal boundaries. No prior yoga experience is required, and there will be no physical touch or adjustments. Wear whatever feels comfortable. Sessions run in six-week blocks within a closed group of no more than eight clients, ensuring an intimate, supportive environment. This practice supports nervous system regulation, fosters reconnection, and nurtures safety and empowerment for personal healing.
Trauma-informed yoga offers a gentle, supportive space prioritising emotional/physical safety. Unlike traditional yoga, it emphasises choice, agency, and body awareness rather than achieving movements. There is no “right/wrong” way—clients are encouraged to listen to their bodies and honour personal boundaries. No prior yoga experience is required, and there will be no physical touch or adjustments. Wear whatever feels comfortable. Sessions run in six-week blocks within a closed group of no more than eight clients, ensuring an intimate, supportive environment. This practice supports nervous system regulation, fosters reconnection, and nurtures safety and empowerment for personal healing.
A weekly closed Men's counselling group, meaning that you will not be able to just drop into the group, it will run from 7pm to 8.30pm every week. This will be group therapy and I am there to facilitate the space. Topics of discussion will be decided by individuals in the group, such as: anxiety, relationship challenges, power dynamics, performance pressures, gendered expectations, repeated patterns at work or in life, uncertainty about themselves or anything else that they wish to work through in the group.
A weekly closed Men's counselling group, meaning that you will not be able to just drop into the group, it will run from 7pm to 8.30pm every week. This will be group therapy and I am there to facilitate the space. Topics of discussion will be decided by individuals in the group, such as: anxiety, relationship challenges, power dynamics, performance pressures, gendered expectations, repeated patterns at work or in life, uncertainty about themselves or anything else that they wish to work through in the group.
