If you’ve experienced relationship challenges—whether it’s conflict, abuse, affairs, divorce, or other struggles—it can feel overwhelming and isolating. In this weekly 2-hour online therapy group, you’ll connect with others who understand the pain and complexity of these experiences. This group is a safe, compassionate space to share your story, process emotions, and find support. Together, we’ll explore ways to heal, set boundaries, rebuild trust, and rediscover your sense of self. You’ll gain connection, clarity, and tools to move forward—all from the comfort of your own home. Contact me today to learn more and reserve your spot.
If you’ve experienced relationship challenges—whether it’s conflict, abuse, affairs, divorce, or other struggles—it can feel overwhelming and isolating. In this weekly 2-hour online therapy group, you’ll connect with others who understand the pain and complexity of these experiences. This group is a safe, compassionate space to share your story, process emotions, and find support. Together, we’ll explore ways to heal, set boundaries, rebuild trust, and rediscover your sense of self. You’ll gain connection, clarity, and tools to move forward—all from the comfort of your own home. Contact me today to learn more and reserve your spot.
1) Weekly Sessions: These are ongoing weekly sessions where participants engage for 1.5 hours each week, allowing for continuous growth and connection. 2) 8-Weekend Intensive Sessions: Designed for a more immersive experience, this format offers intensive group therapy across 8 full weekends over the course of a year, providing in-depth exploration and transformation.
1) Weekly Sessions: These are ongoing weekly sessions where participants engage for 1.5 hours each week, allowing for continuous growth and connection. 2) 8-Weekend Intensive Sessions: Designed for a more immersive experience, this format offers intensive group therapy across 8 full weekends over the course of a year, providing in-depth exploration and transformation.
Online Groups
Getting the right help can change your life. I offer evidence-based therapy and coaching, for couples and individuals, drawing on the latest research into what works. I am a previous Chair of The Bowlby Centre and currently the co-Director of The London Centre for Applied Psychology. I am also author of “Straight Talking Introduction to Therapy” and am an ILM-accredited Coach. Going to therapy when you feel overwhelmed should be as normal as going to the doctor for unexplained pain or a persistent cough. If you’re serious about change, come and get the help you need.
Hosted by CBT & Coaching for Couples & Individuals
Psychotherapist, MSc, MBACP Accred
Group meets in London SE1
Getting the right help can change your life. I offer evidence-based therapy and coaching, for couples and individuals, drawing on the latest research into what works. I am a previous Chair of The Bowlby Centre and currently the co-Director of The London Centre for Applied Psychology. I am also author of “Straight Talking Introduction to Therapy” and am an ILM-accredited Coach. Going to therapy when you feel overwhelmed should be as normal as going to the doctor for unexplained pain or a persistent cough. If you’re serious about change, come and get the help you need.
Group of women who meet montly to share and offer support.
Hosted by Jessica Valentine
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Group meets in Brighton BN2
Group of women who meet montly to share and offer support.
Betrayal can shake your trust and leave deep emotional pain. This support group offers a confidential, welcoming space for those who have been hurt to share their feelings and be truly heard. Your grief, anger, and confusion are met with empathy and understanding. Connect with others who have faced similar experiences and begin moving forward at your own pace. Join face-to-face on Tuesdays or online on Wednesdays, and feel free to reach out if you have questions or want to learn more about the group.
Betrayal can shake your trust and leave deep emotional pain. This support group offers a confidential, welcoming space for those who have been hurt to share their feelings and be truly heard. Your grief, anger, and confusion are met with empathy and understanding. Connect with others who have faced similar experiences and begin moving forward at your own pace. Join face-to-face on Tuesdays or online on Wednesdays, and feel free to reach out if you have questions or want to learn more about the group.
Grief and loss support grouo for estranged parents and friends
Grief and loss support grouo for estranged parents and friends
How to navigate and successfully manage the difficulty of a divorce? Let’s meet to discuss together this extremely challenging moment. Let’s talk about kids’ wellbeing, the pain of being cheated on, the traumatic aftermath of an ending dream, the money, our couple. And let’s starting building together a new life for you. Small therapy group focused on separation and divorce issues
How to navigate and successfully manage the difficulty of a divorce? Let’s meet to discuss together this extremely challenging moment. Let’s talk about kids’ wellbeing, the pain of being cheated on, the traumatic aftermath of an ending dream, the money, our couple. And let’s starting building together a new life for you. Small therapy group focused on separation and divorce issues
This is an online support/therapy group for parents who are estranges/have been cut off by their adult children. Its a safe space to share experiences, explore the pain, shame, guilt, anger that comes from a decision from your child not to continue a relationship anymore. We explore how society paint an image of a successful family that is close knit, but doesn't talk about when things go wrong and the feelings of faliure this induces.
This is an online support/therapy group for parents who are estranges/have been cut off by their adult children. Its a safe space to share experiences, explore the pain, shame, guilt, anger that comes from a decision from your child not to continue a relationship anymore. We explore how society paint an image of a successful family that is close knit, but doesn't talk about when things go wrong and the feelings of faliure this induces.
Constellations provide a solution-focused journey for deep-seated personal, relationship, family, and work challenges. Ideal for issues resistant to change, including emotional struggles, trauma, feeling stuck, relational complexities, family rifts, and more. In workshops, a small group of participants engage in a profound process. The Issue-holder shares their concern with a facilitator, creating a "living map" of the issue with fellow participants' support. Hidden dynamics emerge, guiding resolution and untangling complexities. Participants discover interconnectedness across generations, fostering compassion and belonging. Empowered by transformative insights, individuals gain clarity to navigate life's challenges. Constellations offer healing and new perspectives.
Constellations provide a solution-focused journey for deep-seated personal, relationship, family, and work challenges. Ideal for issues resistant to change, including emotional struggles, trauma, feeling stuck, relational complexities, family rifts, and more. In workshops, a small group of participants engage in a profound process. The Issue-holder shares their concern with a facilitator, creating a "living map" of the issue with fellow participants' support. Hidden dynamics emerge, guiding resolution and untangling complexities. Participants discover interconnectedness across generations, fostering compassion and belonging. Empowered by transformative insights, individuals gain clarity to navigate life's challenges. Constellations offer healing and new perspectives.
The group is suitable for people who want to improve the way they communicate with others and recognise why they may be communicating or reacting in certain ways with particular people. Finding new ways of expressing yourself, without creating conflict. suitable for all types of relationship issues, personal. marriage, family, work related or neighbours
The group is suitable for people who want to improve the way they communicate with others and recognise why they may be communicating or reacting in certain ways with particular people. Finding new ways of expressing yourself, without creating conflict. suitable for all types of relationship issues, personal. marriage, family, work related or neighbours
The Separation and Divorce Group is for women who have experienced the end of an important relationship and are struggling to move through their grief. It is run by two therapists with over 30 years experience between them in relationships and sexual difficulties , grief and loss and trauma and more. The group runs weekly in the evening. For more information please contact the facilitators Marilyn and Dorothy.
Hosted by Couple's Counsellor @ Islington & Brixton
Psychotherapist, MBACP
Group meets in London SW2
The Separation and Divorce Group is for women who have experienced the end of an important relationship and are struggling to move through their grief. It is run by two therapists with over 30 years experience between them in relationships and sexual difficulties , grief and loss and trauma and more. The group runs weekly in the evening. For more information please contact the facilitators Marilyn and Dorothy.
A breakup often leaves us grappling with the agonising pain of loss and loneliness. It can stir up deep fears of being unlovable or inadequate. The emotional impact can be so profound that it disrupts our sense of identity, leaving us disoriented and grieving. Moving forward often feels impossible. The brain gets caught in a ‘grief loop’ – continuously revisiting memories and feelings about the relationship. The support group offers a structured 14-step journey toward healing. Using exercises grounded in neuroscience and attachment theory, you will gain practical tools to soothe your nervous system and navigate your way towards freedom.
A breakup often leaves us grappling with the agonising pain of loss and loneliness. It can stir up deep fears of being unlovable or inadequate. The emotional impact can be so profound that it disrupts our sense of identity, leaving us disoriented and grieving. Moving forward often feels impossible. The brain gets caught in a ‘grief loop’ – continuously revisiting memories and feelings about the relationship. The support group offers a structured 14-step journey toward healing. Using exercises grounded in neuroscience and attachment theory, you will gain practical tools to soothe your nervous system and navigate your way towards freedom.
Navigating the pain of family breakdown, co-parenting conflict, and court systems? Struggling with not seeing your children as much, or at all? Ongoing Conflict with your ex? Legal stress/financial strain? Feeling misunderstood, angry, powerless? Trying to hold it together while breaking down underneath? Actively in court proceedings? Trying to rebuild after them, or simply carrying the silent weight of fatherhood lost or limited? This space is for you. Together, we'll explore, healthy ways to process anger, grief, and shame. Boundaries. Communication. Reclaiming your power. Anchored in integrity, and parenting from presence, not proximity.
Navigating the pain of family breakdown, co-parenting conflict, and court systems? Struggling with not seeing your children as much, or at all? Ongoing Conflict with your ex? Legal stress/financial strain? Feeling misunderstood, angry, powerless? Trying to hold it together while breaking down underneath? Actively in court proceedings? Trying to rebuild after them, or simply carrying the silent weight of fatherhood lost or limited? This space is for you. Together, we'll explore, healthy ways to process anger, grief, and shame. Boundaries. Communication. Reclaiming your power. Anchored in integrity, and parenting from presence, not proximity.
See more therapy options for Surrey
Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.