If you’ve experienced relationship challenges—whether it’s conflict, abuse, affairs, divorce, or other struggles—it can feel overwhelming and isolating. In this weekly 2-hour online therapy group, you’ll connect with others who understand the pain and complexity of these experiences. This group is a safe, compassionate space to share your story, process emotions, and find support. Together, we’ll explore ways to heal, set boundaries, rebuild trust, and rediscover your sense of self. You’ll gain connection, clarity, and tools to move forward—all from the comfort of your own home. Contact me today to learn more and reserve your spot.
If you’ve experienced relationship challenges—whether it’s conflict, abuse, affairs, divorce, or other struggles—it can feel overwhelming and isolating. In this weekly 2-hour online therapy group, you’ll connect with others who understand the pain and complexity of these experiences. This group is a safe, compassionate space to share your story, process emotions, and find support. Together, we’ll explore ways to heal, set boundaries, rebuild trust, and rediscover your sense of self. You’ll gain connection, clarity, and tools to move forward—all from the comfort of your own home. Contact me today to learn more and reserve your spot.
This therapy group is a supportive space for parents and carers of children and young adults with special needs. Whether you're navigating autism, ADHD, learning disabilities, physical challenges, or complex emotional needs, this group offers a place to connect with others who truly understand. It’s designed to reduce isolation, build resilience, and provide practical tools for managing stress and nurturing your own well-being. Each session blends psychoeducation, emotional support, and skill-building. You’ll leave with strategies to care for yourself while supporting your loved one, because it’s about growing, connecting, and reclaiming hope.
As an adoptive mother and a volunteer at a parent-carers forum, I have over 14 years of experience helping adults, teens and children in crisis.
This therapy group is a supportive space for parents and carers of children and young adults with special needs. Whether you're navigating autism, ADHD, learning disabilities, physical challenges, or complex emotional needs, this group offers a place to connect with others who truly understand. It’s designed to reduce isolation, build resilience, and provide practical tools for managing stress and nurturing your own well-being. Each session blends psychoeducation, emotional support, and skill-building. You’ll leave with strategies to care for yourself while supporting your loved one, because it’s about growing, connecting, and reclaiming hope.
This group focuses on the mental health side of living with pelvic organ prolapse - a condition which can be very difficult to come to terms with - it can effect our body confidence, sexual confidence, feeling of being a woman; our sense of self. This weekly online support group is a place to be with others who have this issue and to share our shame, sadness and anger with people who 'get it.' Shame loves silence - let's talk together and break down the shame and isolation - you are not alone.
I listen to what the adult version of you is thinking and feeling, and also to what the child version of you is thinking and feeling - which can be very insightful - together, we can help the younger you to make sense of what happened.
This group focuses on the mental health side of living with pelvic organ prolapse - a condition which can be very difficult to come to terms with - it can effect our body confidence, sexual confidence, feeling of being a woman; our sense of self. This weekly online support group is a place to be with others who have this issue and to share our shame, sadness and anger with people who 'get it.' Shame loves silence - let's talk together and break down the shame and isolation - you are not alone.
Often times, the spouses/partners of the index client, go through vicarious trauma and/or experience depressive symptoms following the primary client's diagnosis and prognosis particularly in cases where the diagnosis is to do with a chronic/ Long Term Condition (LTC)/ Road Traffic Collision (RTC). Over the last few years, I have completed a CBT based training in Couples Therapy & LTC. Along with a colleague who is a Mindfulness practitioner, we have put together a 10-session module for such couples called 'Navigating the new normal together' (NTNNT). It will be run online in a course/ group format.
Often times, the spouses/partners of the index client, go through vicarious trauma and/or experience depressive symptoms following the primary client's diagnosis and prognosis particularly in cases where the diagnosis is to do with a chronic/ Long Term Condition (LTC)/ Road Traffic Collision (RTC). Over the last few years, I have completed a CBT based training in Couples Therapy & LTC. Along with a colleague who is a Mindfulness practitioner, we have put together a 10-session module for such couples called 'Navigating the new normal together' (NTNNT). It will be run online in a course/ group format.
A place to share stories and offer support and encouragement related to mental health issues and relationship issues (domestic abuse, life with a narcissist)
A place to share stories and offer support and encouragement related to mental health issues and relationship issues (domestic abuse, life with a narcissist)
Anxiety management group to help treat the symptoms of anxiety. With a duration of 60-90 minutes . A firm focus on psychological education and client centered support. Please email or call to enquire.
Anxiety management group to help treat the symptoms of anxiety. With a duration of 60-90 minutes . A firm focus on psychological education and client centered support. Please email or call to enquire.
This course will empower you to become the best version of yourself. It runs over four consecutive sessions via Zoom and is interactive and uses evidence-based materials and discussion. Get to know yourself and your strengths better, discover what is most important to you - what gives your life meaning and purpose, and set a direction for your life. Learn well researched tools to overcome stress or lack of confidence and be able to communicate well to enhance your relationships. We will practice brief mindfulness skills to improve focus, attention, self-regulation and the capacity to appreciate life.
This course will empower you to become the best version of yourself. It runs over four consecutive sessions via Zoom and is interactive and uses evidence-based materials and discussion. Get to know yourself and your strengths better, discover what is most important to you - what gives your life meaning and purpose, and set a direction for your life. Learn well researched tools to overcome stress or lack of confidence and be able to communicate well to enhance your relationships. We will practice brief mindfulness skills to improve focus, attention, self-regulation and the capacity to appreciate life.
In Buddhism the Sangha or ‘Community of like minded Souls’ is considered one of the 3 essential parts of Human development, a part often sacrificed or missed in our busy lives. A Spiritual path or practice can feel lonely at times; this group’s principal intention is to provide an honouring space for individual growth and connection with others in community. A chance to be with others who are likewise interested in the deepening and broadening of their awareness and their capacity to hold their authentic Selves.
In Buddhism the Sangha or ‘Community of like minded Souls’ is considered one of the 3 essential parts of Human development, a part often sacrificed or missed in our busy lives. A Spiritual path or practice can feel lonely at times; this group’s principal intention is to provide an honouring space for individual growth and connection with others in community. A chance to be with others who are likewise interested in the deepening and broadening of their awareness and their capacity to hold their authentic Selves.
This personal development group offers space to explore how you meet yourself and others. Often, the ways we relate, to loved ones, colleagues, or even our own feelings, follow old patterns that no longer serve. In Gestalt group work, we bring gentle awareness to these moments of connection and disconnection, allowing something new to emerge. Facilitated by UKCP-registered group specialists, this is a space for reflection, growth, and relational learning, a community where awareness and compassion support personal transformation. Starting end of January 2026, limited to 12 spaces. Please reach out for more information or to register your interest.
This personal development group offers space to explore how you meet yourself and others. Often, the ways we relate, to loved ones, colleagues, or even our own feelings, follow old patterns that no longer serve. In Gestalt group work, we bring gentle awareness to these moments of connection and disconnection, allowing something new to emerge. Facilitated by UKCP-registered group specialists, this is a space for reflection, growth, and relational learning, a community where awareness and compassion support personal transformation. Starting end of January 2026, limited to 12 spaces. Please reach out for more information or to register your interest.
1) Weekly Sessions: These are ongoing weekly sessions where participants engage for 1.5 hours each week, allowing for continuous growth and connection. 2) 8-Weekend Intensive Sessions: Designed for a more immersive experience, this format offers intensive group therapy across 8 full weekends over the course of a year, providing in-depth exploration and transformation.
1) Weekly Sessions: These are ongoing weekly sessions where participants engage for 1.5 hours each week, allowing for continuous growth and connection. 2) 8-Weekend Intensive Sessions: Designed for a more immersive experience, this format offers intensive group therapy across 8 full weekends over the course of a year, providing in-depth exploration and transformation.
Our DBT Skills group is part of our DBT full programme. The DBT skills groups run online, and run more like a class. The DBT therapists teach you DBT skills from the Linehan skills training manual. We cover a number of key modules including mindfulness skills, distress tolerance, emotional regulation and interpersonal skills.
Our DBT Skills group is part of our DBT full programme. The DBT skills groups run online, and run more like a class. The DBT therapists teach you DBT skills from the Linehan skills training manual. We cover a number of key modules including mindfulness skills, distress tolerance, emotional regulation and interpersonal skills.
Online Only. For up to 4 therapists.
Online Only. For up to 4 therapists.
Supervision is pivotal & critical to our work, finding the right supervisor can be a difficult journey. My experience as a practitioner will support your work safely. Individual sessions £90 per hour but typically 1.5 £115. Group max 3 £180 1.5 hours.
Hosted by Surrey's Learning and Counselling Centre
Counsellor, SNCPS Acc.
Group meets in Dorking RH5
Supervision is pivotal & critical to our work, finding the right supervisor can be a difficult journey. My experience as a practitioner will support your work safely. Individual sessions £90 per hour but typically 1.5 £115. Group max 3 £180 1.5 hours.
Online Groups
I run a psychodynamic therapy group in person. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present. Your evolving relationship with me and other group members will support you in becoming more aware of the choices you make in both your interpersonal relationships and life in general and how you can face the future in more constructive and creative ways.
I run a psychodynamic therapy group in person. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present. Your evolving relationship with me and other group members will support you in becoming more aware of the choices you make in both your interpersonal relationships and life in general and how you can face the future in more constructive and creative ways.
The aim of Group Supervision to conceptualise clinical material and apply appropriate interventions * Identification and management of transference and counter transference issues, to demonstrate and think purposefully through therapeutic issues * Awareness of ethical and professional standards * Enhanced analytical skills, to demonstrate empathy and capacity to work with feelings and creativity, self-awareness, confidence and competence * Clarification of roles, responsibilities and boundary issues * Identification of professional strengths, weaknesses and training needs where appropriate: * Assessment of supervisees' clinical work and engagement with the supervision process * Reporting to external authorities, such as training organisations or professional bodies and writing final competencies report.
I have over 15 years of experience of providing counselling to adults, teens, families and couples.
The aim of Group Supervision to conceptualise clinical material and apply appropriate interventions * Identification and management of transference and counter transference issues, to demonstrate and think purposefully through therapeutic issues * Awareness of ethical and professional standards * Enhanced analytical skills, to demonstrate empathy and capacity to work with feelings and creativity, self-awareness, confidence and competence * Clarification of roles, responsibilities and boundary issues * Identification of professional strengths, weaknesses and training needs where appropriate: * Assessment of supervisees' clinical work and engagement with the supervision process * Reporting to external authorities, such as training organisations or professional bodies and writing final competencies report.
This is an online support/therapy group for parents who are estranges/have been cut off by their adult children. Its a safe space to share experiences, explore the pain, shame, guilt, anger that comes from a decision from your child not to continue a relationship anymore. We explore how society paint an image of a successful family that is close knit, but doesn't talk about when things go wrong and the feelings of faliure this induces.
This is an online support/therapy group for parents who are estranges/have been cut off by their adult children. Its a safe space to share experiences, explore the pain, shame, guilt, anger that comes from a decision from your child not to continue a relationship anymore. We explore how society paint an image of a successful family that is close knit, but doesn't talk about when things go wrong and the feelings of faliure this induces.
A weekly ONLINE discussion and support group for friends, partners and family members affected by someone’s alcohol or drug use, facilitated by an experienced addiction counsellor and group therapist. Learn about drug and alcohol problems and how they affect others. This is a gentle, confidential group and there is no pressure to talk more than you want to. Topics include: Managing emotions, Who is responsible?, Taking care of yourself, Rebuilding trust, Improving communication, Setting healthy boundaries. You can also benefit from this group if your partner or relative is in recovery from substance misuse. Please email for more information.
A weekly ONLINE discussion and support group for friends, partners and family members affected by someone’s alcohol or drug use, facilitated by an experienced addiction counsellor and group therapist. Learn about drug and alcohol problems and how they affect others. This is a gentle, confidential group and there is no pressure to talk more than you want to. Topics include: Managing emotions, Who is responsible?, Taking care of yourself, Rebuilding trust, Improving communication, Setting healthy boundaries. You can also benefit from this group if your partner or relative is in recovery from substance misuse. Please email for more information.
MBT treatment is relevant if you have experienced any of the following: 1) difficulties regulating intense emotions that lead you to behaving in ways you don't understand, 2) chaotic relationships where you either frantically pursue or impulsively cut the other person off, 3) enormous fear of abandonment and trying to avoid it at all costs, 4) impulsive urges that make your life unbearable or lead to feelings of self-hate, 5) episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex, 6) rapidly changing moods for no apparent reason.
MBT treatment is relevant if you have experienced any of the following: 1) difficulties regulating intense emotions that lead you to behaving in ways you don't understand, 2) chaotic relationships where you either frantically pursue or impulsively cut the other person off, 3) enormous fear of abandonment and trying to avoid it at all costs, 4) impulsive urges that make your life unbearable or lead to feelings of self-hate, 5) episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex, 6) rapidly changing moods for no apparent reason.
Starting September 2023. Location: Central Southend. Monthly sessions. One year commitment. £12 per session. For further details email Karen
Starting September 2023. Location: Central Southend. Monthly sessions. One year commitment. £12 per session. For further details email Karen
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Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.