A safe space for friends and family to connect. Share experiences in a non-judgmental and confidential environment. Here we Check-in, explore coping skills, empower individuals with tools and strategies. Building resilience to better understand addiction and to communicating more effectively with loved ones.
I have over ten years experience in supporting families, I have completed training in Drug and Alcohol Awareness, trauma informed, Harm Reduction, Family Addiction Coaching, Suicide Prevention, Domestic Abuse, and Safeguarding for Adults and Children, including Level 3 Safeguarding Lead.
A safe space for friends and family to connect. Share experiences in a non-judgmental and confidential environment. Here we Check-in, explore coping skills, empower individuals with tools and strategies. Building resilience to better understand addiction and to communicating more effectively with loved ones.
Join a supportive space to process and overcome the impact of past difficult experiences. Using trauma-informed CBT, this group will guide you through evidence-based techniques to address PTSD, and related anxiety, helping you build resilience and reclaim your life.
Join a supportive space to process and overcome the impact of past difficult experiences. Using trauma-informed CBT, this group will guide you through evidence-based techniques to address PTSD, and related anxiety, helping you build resilience and reclaim your life.
This group provides practical Cognitive Behavioural Therapy (CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
This group provides practical Cognitive Behavioural Therapy (CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
This specialised group offers CBT strategies tailored to support women through the mental health changes of perimenopause and menopause. Learn to manage mood swings, anxiety, low mood, and other emotional challenges associated with this life stage, fostering greater emotional well-being.
This specialised group offers CBT strategies tailored to support women through the mental health changes of perimenopause and menopause. Learn to manage mood swings, anxiety, low mood, and other emotional challenges associated with this life stage, fostering greater emotional well-being.
More Groups Nearby
A group of likeminded people, who suffer from an anxiety disorder OCD. A safe space to share stories, learn and grow with others. Using your own lives experience, not only can you empower others but help with your own journey of shame reducing out of the labyrinth of OCD.
A group of likeminded people, who suffer from an anxiety disorder OCD. A safe space to share stories, learn and grow with others. Using your own lives experience, not only can you empower others but help with your own journey of shame reducing out of the labyrinth of OCD.
I am looking for people to join my psychotherapy group. The group will be held once weekly and for an hour and a half. The group will consist of a maximum of 6-8 people, it will be a 'slow open' group, meaning that once the group is formed there will be no new members unless one of the original members decides to leave or finishes their treatment. Albeit challenging this could be a fantastic opportunity to understand yourself and your relationships with others better. The group arena is often a place where new solutions to persistent problems can be found.
I am looking for people to join my psychotherapy group. The group will be held once weekly and for an hour and a half. The group will consist of a maximum of 6-8 people, it will be a 'slow open' group, meaning that once the group is formed there will be no new members unless one of the original members decides to leave or finishes their treatment. Albeit challenging this could be a fantastic opportunity to understand yourself and your relationships with others better. The group arena is often a place where new solutions to persistent problems can be found.
BEACON is a trauma-informed therapeutic programme for families and loved ones affected by addiction. It combines education, reflection and practical tools to help participants better understand addiction, recognise its impact on themselves and develop healthier ways of coping. The programme offers hope, connection and the opportunity to move from simply surviving the effects of addiction to living a fuller life. While you can't change someone else's addiction, you can change how you respond to it and begin your own recovery.
I'm also an EMDR Therapist with membership of EMDR UK and work with adults, families and people who may have felt misunderstood by previous services.
BEACON is a trauma-informed therapeutic programme for families and loved ones affected by addiction. It combines education, reflection and practical tools to help participants better understand addiction, recognise its impact on themselves and develop healthier ways of coping. The programme offers hope, connection and the opportunity to move from simply surviving the effects of addiction to living a fuller life. While you can't change someone else's addiction, you can change how you respond to it and begin your own recovery.
This established transactional analysis psychotherapy group meets monthly on Saturday mornings. Most of the sessions are online, with a small number of in-person sessions held in Wigan. Group therapy is a great way to connect with others, receive support and build social confidence. This group can help with anxiety, loneliness, issues of identity, belonging and self-esteem, work-related stress and relationship difficulties. There are a few spaces opening up in the group from September/October please contact me if interested to arrange an initial consultation.
This established transactional analysis psychotherapy group meets monthly on Saturday mornings. Most of the sessions are online, with a small number of in-person sessions held in Wigan. Group therapy is a great way to connect with others, receive support and build social confidence. This group can help with anxiety, loneliness, issues of identity, belonging and self-esteem, work-related stress and relationship difficulties. There are a few spaces opening up in the group from September/October please contact me if interested to arrange an initial consultation.
I hold regular 2hr group sessions that anyone can come to and try out some of the techniques from The Art of Emotions Programme. The cost for these sessions is £20 but if you are unable to afford this price I accept donations to suit your budget. To stay informed about these sessions 'like' The Art Clinic Liverpool facebook page.
I hold regular 2hr group sessions that anyone can come to and try out some of the techniques from The Art of Emotions Programme. The cost for these sessions is £20 but if you are unable to afford this price I accept donations to suit your budget. To stay informed about these sessions 'like' The Art Clinic Liverpool facebook page.
If you’re looking for long-term, weekly therapy to work through current difficulties, build social confidence and better understand yourself and others this analytic therapy group might be a good choice for you. You will be able to commit to regular attendance, in person. Sessions will take place in Bolton, Greater Manchester. Please contact me for details and to book a free, initial consultation.
If you’re looking for long-term, weekly therapy to work through current difficulties, build social confidence and better understand yourself and others this analytic therapy group might be a good choice for you. You will be able to commit to regular attendance, in person. Sessions will take place in Bolton, Greater Manchester. Please contact me for details and to book a free, initial consultation.
max 6 participants 2 hr session refreshments included
i have 27 years working with young people adults and couples
max 6 participants 2 hr session refreshments included
Starting in September 2019 myself and an experienced colleague of mine are in the process of advertising a therapy group for men only, concentrating specifically on issues affecting men in today's society, how they relate to themselves, others and the world around them.
Starting in September 2019 myself and an experienced colleague of mine are in the process of advertising a therapy group for men only, concentrating specifically on issues affecting men in today's society, how they relate to themselves, others and the world around them.
Living with Inflammatory Bowel Disease (IBD) can bring challenges like anxiety, fatigue, and poor sleep. This supportive group is an 8-week online program for UK adults designed to support the psychological and emotional aspects of living with IBD Using a therapy called Acceptance and Commitment Therapy (ACT), we explore practical coping skills, mindfulness, and strategies to manage worry, anxiety sleep, and fatigue. This group will help you build confidence, handle difficult emotions, and take meaningful action to improve your quality of life.
Living with Inflammatory Bowel Disease (IBD) can bring challenges like anxiety, fatigue, and poor sleep. This supportive group is an 8-week online program for UK adults designed to support the psychological and emotional aspects of living with IBD Using a therapy called Acceptance and Commitment Therapy (ACT), we explore practical coping skills, mindfulness, and strategies to manage worry, anxiety sleep, and fatigue. This group will help you build confidence, handle difficult emotions, and take meaningful action to improve your quality of life.
This online group offers a therapeutic approach to working with dreams. If you're interested in making meaning from your own dreams and the dreams of others, Creative Dreamers is a safe, respectful space to connect, share, explore personal and social themes and receive support and containment from fellow group members. You will benefit from this group if you are open to receiving the associations, reflections and insights of others and willing to share your own insights and experiences. Participant numbers are limited to eight and a commitment to attend regularly is required. Contact me information and book a consultation.
This online group offers a therapeutic approach to working with dreams. If you're interested in making meaning from your own dreams and the dreams of others, Creative Dreamers is a safe, respectful space to connect, share, explore personal and social themes and receive support and containment from fellow group members. You will benefit from this group if you are open to receiving the associations, reflections and insights of others and willing to share your own insights and experiences. Participant numbers are limited to eight and a commitment to attend regularly is required. Contact me information and book a consultation.
I am looking at setting up a therapist peer support group. Sometimes supervison is not enough, we need more. This group will be a holding safe space for therapists to explore their client issues and own process. During my training in Person Centred Therapy, the 90 min PD sessions at the end of the academic day, was where I garnered a lot of understanding and learning about self. We are impacted as therapists all the time by our clients and it can be isolating and lonely work. This group bridges the gap. Tea/coffee provided. Crosby/Waterloo Joanne
I am looking at setting up a therapist peer support group. Sometimes supervison is not enough, we need more. This group will be a holding safe space for therapists to explore their client issues and own process. During my training in Person Centred Therapy, the 90 min PD sessions at the end of the academic day, was where I garnered a lot of understanding and learning about self. We are impacted as therapists all the time by our clients and it can be isolating and lonely work. This group bridges the gap. Tea/coffee provided. Crosby/Waterloo Joanne
Max 10 Participants sept 2027 5 days in Portugal
i have 27 years working with young people adults and couples
Max 10 Participants sept 2027 5 days in Portugal
For adults who experience psychosis. Please note this is a network group rather than a therapy group.
For adults who experience psychosis. Please note this is a network group rather than a therapy group.
This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group environment where people will share different experiences. It will run over 6 evening sessions and incorporate exploration into: anger behaviours, sadness, anxiety, and stress states, developing a personal anger scale how to identify risk areas and triggers, realistic goal setting to maintain a change in anger behaviours, how to build in healthier coping mechanisms developing mindfulness approaches.
This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group environment where people will share different experiences. It will run over 6 evening sessions and incorporate exploration into: anger behaviours, sadness, anxiety, and stress states, developing a personal anger scale how to identify risk areas and triggers, realistic goal setting to maintain a change in anger behaviours, how to build in healthier coping mechanisms developing mindfulness approaches.
A professional counselling services for individuals, couples and families. Governed by the Code of Ethics of the BACP. Providing supervision for qualified and trainee counsellors. A safe, non-judgmental environment where your feelings and emotions can be expressed and explored in a highly specialised and interactive way, helping to resolve distress and conflict and give a clearer understanding of your situation and needs. Counselling can also support you with personal change helping you to realise your own inner strengths.
A professional counselling services for individuals, couples and families. Governed by the Code of Ethics of the BACP. Providing supervision for qualified and trainee counsellors. A safe, non-judgmental environment where your feelings and emotions can be expressed and explored in a highly specialised and interactive way, helping to resolve distress and conflict and give a clearer understanding of your situation and needs. Counselling can also support you with personal change helping you to realise your own inner strengths.
A group of members with common diagnosis of chronic illness or pain e,g Fibromyalgia, diabetes, chronic fatigue etc. The group meets fortnightly to learn various coping skills to manage and navigate the effects of chronic illness on daily living or functioning. It is effectively facilitated by an experienced and knowledgable therapist (sufferer of fibromyalgia), with the help of Acceptance & Commitment Therapy (ACT). This teaches members about the power of self accepting, acceptance of the illness, commitment and determination.Members learn to turn off the tap of self-pity and turn on the fountain of inner strength (self acceptance).
Hosted by 'Mulika' Counselling, Training & Supervision Svcs
Counsellor, MBACP
Group meets in Liverpool L1
A group of members with common diagnosis of chronic illness or pain e,g Fibromyalgia, diabetes, chronic fatigue etc. The group meets fortnightly to learn various coping skills to manage and navigate the effects of chronic illness on daily living or functioning. It is effectively facilitated by an experienced and knowledgable therapist (sufferer of fibromyalgia), with the help of Acceptance & Commitment Therapy (ACT). This teaches members about the power of self accepting, acceptance of the illness, commitment and determination.Members learn to turn off the tap of self-pity and turn on the fountain of inner strength (self acceptance).
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Nearby Adults Support Groups Searches for Southport
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Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.