Support Groups in Oxted

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Check out support groups located nearby or offering teletherapy in England below.

More Groups Nearby

Photo of Kelly M Jones, Psychologist in Oxted, ENG
Mindfulness Now Plus 8 Week Group
Psychologist, PsychD, CPsychol
"Learn effective ways to cope with stress, anxiety and uncertainty. We do this in a fun, creative way with the use of stories, poetry and mindfulness meditation. A 30 minute assessment session includes a free mindfulness taster! Classes are delivered ..."
01737 924699 
Group meets in:
Redhill RH1
Photo of Therapy Works Surrey, Psychotherapist in Oxted, ENG
iRest Yoga Nidra
Psychotherapist, MBACP
"Yoga Nidra, meaning, “sleep of the Yogi/psychic sleep”, practiced lying down comfortably on Yoga Mat. IRest produces a relaxed and deep state of meditation progressing through the mind’s stages. A journey through stillness and mindfulness, bringing clarity, calmness & serenity. ..."
01883 772965 
Group meets in:
Caterham CR3
Photo of Park House Counselling, Counsellor in Oxted, ENG
Victims of Narcissistic Abuse
Counsellor, MBACP
"At Park House we offer a monthly workshop for people who have been victims of narcissistic abuse to share their experiences and understanding. This provides support to people who may have been abused, whether it be by a parent, a ..."
01883 776041 
Group meets in:
Nutfield RH1
Photo of Shikainah Champion, Psychotherapist in Oxted, ENG
Enhancing your marriage- group
Psychotherapist, MA, MBABCP
"As a Behavioural Couples Therapist (BCT), I offer this group for couples who would like to invest in enhancing their marriage. We cover areas like Communication, Problem-solving, Joint-decision making and an optional add-on package called Sensate Focus which focuses on ..."
01798 305234 
Group meets in:
Banstead SM7
Photo of Joanna Hogan Mbabcp Isst, Psychotherapist in Oxted, ENG
CBT for Insomnia
Psychotherapist, MBABCP
"Sleep well workshops "
07480 538363 
Group meets in:
Sevenoaks TN13
Photo of Kate Megase, Psychotherapist in Oxted, ENG
Stress Management
Psychotherapist, MBACP Accred
"Course Overview - What is stress? Facts and figures about stress in the workplace What causes stress? How stress can affect your health Signs and Symptoms of stress Stress self-assessment questionnaire Strategies for managing pressure and reducing stress: Prevention techniques ..."
01798 305047 
Group meets in:
Croydon CR9

See more therapy options for Oxted

What is the difference between Group Therapy and a Support Group?
Oxted Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Oxted is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Oxted are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Oxted allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Oxted can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.