Struggling with food and emotions? This Food & Mood workshop explores how eating patterns impact mental health and vice versa. Learn about the restrict-binge cycle, emotional eating triggers, and practical strategies for balance. With a compassionate approach, we'll introduce tools for mindful eating, emotional regulation, and self-compassion.
Struggling with food and emotions? This Food & Mood workshop explores how eating patterns impact mental health and vice versa. Learn about the restrict-binge cycle, emotional eating triggers, and practical strategies for balance. With a compassionate approach, we'll introduce tools for mindful eating, emotional regulation, and self-compassion.
Suffering from Long Covid can feel intensely isolating and hopeless. You don't have to carry the weight alone. Whatever you're experiencing—the non-stop struggle or the feeling it will never end—is valid. As someone who also has Long Covid, I would like to offer a safe, confidential space over 8 weeks to explore your journey with others who understand. Join this closed group (6-8 participants). The cost is deliberately low at £10 per session. Please email me to enquire more or book your place. All sessions will be run remotely.
Suffering from Long Covid can feel intensely isolating and hopeless. You don't have to carry the weight alone. Whatever you're experiencing—the non-stop struggle or the feeling it will never end—is valid. As someone who also has Long Covid, I would like to offer a safe, confidential space over 8 weeks to explore your journey with others who understand. Join this closed group (6-8 participants). The cost is deliberately low at £10 per session. Please email me to enquire more or book your place. All sessions will be run remotely.
I am an experienced counsellor who practices with a Humanistic & Integrative approach. This means I will focus on the needs of you, using techniques from different areas. Each person is unique and therefore I do not feel I am the expert of you and can tell you what to do, my belief is to support and guide you to with my experience to help you work through your concerns
I am an experienced counsellor who practices with a Humanistic & Integrative approach. This means I will focus on the needs of you, using techniques from different areas. Each person is unique and therefore I do not feel I am the expert of you and can tell you what to do, my belief is to support and guide you to with my experience to help you work through your concerns
The Serenity CBT postnatal wellbeing group in Nottingham supports women with children under two experiencing low mood, anxiety, worry, stress, or adjustment difficulties. Across six 2-hour face-to-face sessions, the group uses evidence-based CBT to help participants manage thoughts and emotions, develop coping strategies, and build parenting confidence. The programme focuses on emotional adjustment, wellbeing, and self-care. In a safe, supportive space, women share experiences, gain peer support, and learn practical tools to manage mood and reduce anxiety. Led by BABCP-accredited therapists, the group combines psychoeducation and CBT strategies to help women navigate early parenthood with greater resilience and confidence.
The Serenity CBT postnatal wellbeing group in Nottingham supports women with children under two experiencing low mood, anxiety, worry, stress, or adjustment difficulties. Across six 2-hour face-to-face sessions, the group uses evidence-based CBT to help participants manage thoughts and emotions, develop coping strategies, and build parenting confidence. The programme focuses on emotional adjustment, wellbeing, and self-care. In a safe, supportive space, women share experiences, gain peer support, and learn practical tools to manage mood and reduce anxiety. Led by BABCP-accredited therapists, the group combines psychoeducation and CBT strategies to help women navigate early parenthood with greater resilience and confidence.
This 12-week online support group is designed to help women navigate the emotional, psychological, and practical challenges of infidelity. Whether you’re struggling with betrayal trauma, deciding whether to rebuild or move on, or simply seeking a safe space to process your emotions, this group offers structured guidance, peer support, and healing strategies. Through weekly discussions, guided exercises, and expert-facilitated conversations, participants will gain tools to manage pain, rebuild self-worth, and move forward—on their own terms. This group starts on Wednesday April 30th and costs £45 per person per session.
This 12-week online support group is designed to help women navigate the emotional, psychological, and practical challenges of infidelity. Whether you’re struggling with betrayal trauma, deciding whether to rebuild or move on, or simply seeking a safe space to process your emotions, this group offers structured guidance, peer support, and healing strategies. Through weekly discussions, guided exercises, and expert-facilitated conversations, participants will gain tools to manage pain, rebuild self-worth, and move forward—on their own terms. This group starts on Wednesday April 30th and costs £45 per person per session.
A group which focuses on the mental health and well-being of Black African Caribbean, communities, exploring topics which focus on mental health and wellbeing. Regular virtual Sunday Sessions from 4-5:30.p.m Every 3rd Sunday contact wellbeing@balmtherapiescic.com
A group which focuses on the mental health and well-being of Black African Caribbean, communities, exploring topics which focus on mental health and wellbeing. Regular virtual Sunday Sessions from 4-5:30.p.m Every 3rd Sunday contact wellbeing@balmtherapiescic.com
More Groups Nearby
The DBT Skills Training Group is a central component to Dialectical Behavioural Therapy (DBT). This small group meets weekly to learn the 4 key skill areas of: Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance.
The DBT Skills Training Group is a central component to Dialectical Behavioural Therapy (DBT). This small group meets weekly to learn the 4 key skill areas of: Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance.
The Online Mother-Daughter Workshop is designed for up to 12 women, focusing on healing deep emotional and relational issues with their mothers. Through guided activities and exploration, participants will work on internal healing, communication, and enhancing their well-being. This workshop offers a safe and supportive space for growth, fostering stronger connections and self-discovery.
The Online Mother-Daughter Workshop is designed for up to 12 women, focusing on healing deep emotional and relational issues with their mothers. Through guided activities and exploration, participants will work on internal healing, communication, and enhancing their well-being. This workshop offers a safe and supportive space for growth, fostering stronger connections and self-discovery.
This is a Grief Support Group in Matlock, sponsored by Daisy Vision Counselling. It's for anyone who's struggling with loss and grieving, whether recent or from some time ago. It's often a very lonely journey as we try to deal with a wealth of emotions and struggles, but it's good to talk - it can really help with healing. Free coffee/tea and biscuits are served with a smile, and there's opportunity to share our experiences and find support and friendship with others who know what it's like.
This is a Grief Support Group in Matlock, sponsored by Daisy Vision Counselling. It's for anyone who's struggling with loss and grieving, whether recent or from some time ago. It's often a very lonely journey as we try to deal with a wealth of emotions and struggles, but it's good to talk - it can really help with healing. Free coffee/tea and biscuits are served with a smile, and there's opportunity to share our experiences and find support and friendship with others who know what it's like.
Friday 4th October at 9-11am. We recognise how isolating a career in psychotherapy can be. As a result, we have formed a Facebook group to enable virtual connections to be made in addition to monthly, face-to-face meetings. The group aims to facilitate connections between therapists and allow a safe space for fellow therapists to have discussions and share hints and tips. Coffee and cake are optional :D Our topic for our group is 'Nutrition & Mental Health'. MBANT registered nutritionist, Emily Woodward, will be joining us to discuss all things food and wellness. Come along :D
Hosted by Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Group meets in Chesterfield S40
In addition to the above we also offer specialised treatment for: Adult Autism Assessments with a Clinical Psychologist, School Counselling, Problematic sexual behaviours (such as porn use) with a Psychosexual Psychotherapist and EMDR with a Clinical Psychologist.
Friday 4th October at 9-11am. We recognise how isolating a career in psychotherapy can be. As a result, we have formed a Facebook group to enable virtual connections to be made in addition to monthly, face-to-face meetings. The group aims to facilitate connections between therapists and allow a safe space for fellow therapists to have discussions and share hints and tips. Coffee and cake are optional :D Our topic for our group is 'Nutrition & Mental Health'. MBANT registered nutritionist, Emily Woodward, will be joining us to discuss all things food and wellness. Come along :D
We are a group of independent therapists with shared values, working together to provide an accessible service to all. We offer a professional and confidential range of Counselling, Psychotherapy and Clinical Supervision services. All our therapists bring a variety of skills and experience and are committed to providing a service in which we treat every client with professionalism and respect. We offer short-term or long-term counselling and psychotherapy and clinical supervision and our therapists offer a range of services to meet the needs of each individual or organisation.
We are a group of independent therapists with shared values, working together to provide an accessible service to all. We offer a professional and confidential range of Counselling, Psychotherapy and Clinical Supervision services. All our therapists bring a variety of skills and experience and are committed to providing a service in which we treat every client with professionalism and respect. We offer short-term or long-term counselling and psychotherapy and clinical supervision and our therapists offer a range of services to meet the needs of each individual or organisation.
This one-off workshop will look at all 60+ menopause symptoms (including hot flushes, mood issues, weight gain and fatigue) to help you under stand why we get them and how you can reduce or eliminate them. There will be a chance to meet others that are experiencing similar issues and a chance to ask questions. The group is facilitated by a qualified menopause practitioner who has already helped hundreds of women take control over their lives. What are you waiting for, find out more and book your space by visiting our website.
Hosted by Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Group meets in Chesterfield S40
In addition to the above we also offer specialised treatment for: Adult Autism Assessments with a Clinical Psychologist, School Counselling, Problematic sexual behaviours (such as porn use) with a Psychosexual Psychotherapist and EMDR with a Clinical Psychologist.
This one-off workshop will look at all 60+ menopause symptoms (including hot flushes, mood issues, weight gain and fatigue) to help you under stand why we get them and how you can reduce or eliminate them. There will be a chance to meet others that are experiencing similar issues and a chance to ask questions. The group is facilitated by a qualified menopause practitioner who has already helped hundreds of women take control over their lives. What are you waiting for, find out more and book your space by visiting our website.
Join Registered Psychotherapist, Sian Spencer-Bray & Registered Nutritional Therapist, Emily Woodward for an interactive evening where they will help you understand both the psychological and physiological connection between mind and body and how their approach to eating may just help transform your health. This evening might be particularly helpful for those struggling with gut health concerns, anxiety and/or mood disorders; however it is open to anyone who is keen to learn more about supporting their wellbeing longer term. Find out more: Facebook, Instagram or EventBrite
Hosted by Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Group meets in Chesterfield S40
In addition to the above we also offer specialised treatment for: Adult Autism Assessments with a Clinical Psychologist, School Counselling, Problematic sexual behaviours (such as porn use) with a Psychosexual Psychotherapist and EMDR with a Clinical Psychologist.
Join Registered Psychotherapist, Sian Spencer-Bray & Registered Nutritional Therapist, Emily Woodward for an interactive evening where they will help you understand both the psychological and physiological connection between mind and body and how their approach to eating may just help transform your health. This evening might be particularly helpful for those struggling with gut health concerns, anxiety and/or mood disorders; however it is open to anyone who is keen to learn more about supporting their wellbeing longer term. Find out more: Facebook, Instagram or EventBrite
Online Groups
This established transactional analysis psychotherapy group meets monthly on Saturday mornings. Most of the sessions are online, with a small number of in-person sessions held in Wigan. Group therapy is a great way to connect with others, receive support and build social confidence. This group can help with anxiety, loneliness, issues of identity, belonging and self-esteem, work-related stress and relationship difficulties. There are a few spaces opening up in the group from September/October please contact me if interested to arrange an initial consultation.
This established transactional analysis psychotherapy group meets monthly on Saturday mornings. Most of the sessions are online, with a small number of in-person sessions held in Wigan. Group therapy is a great way to connect with others, receive support and build social confidence. This group can help with anxiety, loneliness, issues of identity, belonging and self-esteem, work-related stress and relationship difficulties. There are a few spaces opening up in the group from September/October please contact me if interested to arrange an initial consultation.
Welcome! Join our interactive DBT Skills Group. We blend mindfulness with practical skills for emotional regulation, crisis management, and relationship improvement. With a rolling intake, you are able to start at the beginning of any of our modules. Led by DBT Therapists, our online group offers a dynamic & supportive environment. We offer small groups support for up to 12 people. Begin your transformative journey in emotional and interpersonal effectiveness. Get in touch for details and to book your assessment, visit https://liminaltherapies.co.uk or https://sammonstherapy.co.uk/groups to learn more. £65 per session.
Welcome! Join our interactive DBT Skills Group. We blend mindfulness with practical skills for emotional regulation, crisis management, and relationship improvement. With a rolling intake, you are able to start at the beginning of any of our modules. Led by DBT Therapists, our online group offers a dynamic & supportive environment. We offer small groups support for up to 12 people. Begin your transformative journey in emotional and interpersonal effectiveness. Get in touch for details and to book your assessment, visit https://liminaltherapies.co.uk or https://sammonstherapy.co.uk/groups to learn more. £65 per session.
"This support group is dedicated to empowering women through connection, shared experiences, and mutual support. It provides a safe, non-judgmental space where women can explore personal growth, overcome challenges, and find strength in sisterhood. Together, we’ll discuss ways to build resilience, improve self-care, and support each other in all aspects of life. Whether you’re navigating life transitions, seeking emotional support, or simply looking for a community, this group is here to help you thrive. Join us to share, learn, and grow in an encouraging environment where every woman’s voice is heard and valued."
I hold a full DBS check (Updated November 2024) for working with vulnerable adults and children, ensuring the highest safeguarding standards.
"This support group is dedicated to empowering women through connection, shared experiences, and mutual support. It provides a safe, non-judgmental space where women can explore personal growth, overcome challenges, and find strength in sisterhood. Together, we’ll discuss ways to build resilience, improve self-care, and support each other in all aspects of life. Whether you’re navigating life transitions, seeking emotional support, or simply looking for a community, this group is here to help you thrive. Join us to share, learn, and grow in an encouraging environment where every woman’s voice is heard and valued."
The Armed Forces Veterans group meets every Monday in Burnley at Healthier Heroes. We offer free one-to-one, drop-in Therapy sessions for armed forces veterans.
The Armed Forces Veterans group meets every Monday in Burnley at Healthier Heroes. We offer free one-to-one, drop-in Therapy sessions for armed forces veterans.
I'm setting up a support group for those struggling with illness and/or disability. The charge will depend on how many are interested in coming. Ring to register your interest and put your name down
Hosted by Counselling by Jane & Animal Assisted Therapy
Counsellor, MBACP Accred
Group meets in Scarborough YO11
I'm setting up a support group for those struggling with illness and/or disability. The charge will depend on how many are interested in coming. Ring to register your interest and put your name down
Balance & Bloom Circle is a welcoming space for women to pause, connect with others and nurture personal growth. Through gentle guided activities such as journaling, walking and crafts we will support each other on the journey to balance and blooming into our best selves.
Balance & Bloom Circle is a welcoming space for women to pause, connect with others and nurture personal growth. Through gentle guided activities such as journaling, walking and crafts we will support each other on the journey to balance and blooming into our best selves.
6 Week Therapeutic Support Group for Adult Children of Narcissistic Parents starts on 26th May 2026. It offers a nonjudgmental space to discuss the impact of narcissistic parenting, from self-doubt to boundary struggles, internalised shame to codependency, while fostering resilience and self-worth. Members learn healthier patterns, gain tools to break generational cycles. Do you feel stuck in self-doubt, shame, or the sense that you don’t quite deserve good things? Find yourself putting others first while losing sight of who you are? Contact to sign up.
I have a clinical interest in Boarding School Survivors (Also known as Privileged Abandonment) and Adult Children of Narcissistic Parents.
6 Week Therapeutic Support Group for Adult Children of Narcissistic Parents starts on 26th May 2026. It offers a nonjudgmental space to discuss the impact of narcissistic parenting, from self-doubt to boundary struggles, internalised shame to codependency, while fostering resilience and self-worth. Members learn healthier patterns, gain tools to break generational cycles. Do you feel stuck in self-doubt, shame, or the sense that you don’t quite deserve good things? Find yourself putting others first while losing sight of who you are? Contact to sign up.
See more therapy options for Nottingham
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.