Groups can be run at various times when several clients have similar challenges and behavioural changes to make relating to sleep, chronic pain or chronic illness impacts. When a group runs it runs weekly for between 6-10 weeks, depending on therapy area.
Groups can be run at various times when several clients have similar challenges and behavioural changes to make relating to sleep, chronic pain or chronic illness impacts. When a group runs it runs weekly for between 6-10 weeks, depending on therapy area.
A 12 week group therapy programme (with the option to continue) supporting you to cope with binge eating & ADHD using mind and body techniques
Hosted by Becky - Eating Disorders ADHD Autism OCD Trauma
Psychotherapist, MBABCP
Group meets in Norwich NR3
I use CBT, EMDR, and a compassionate approach to support healing.
A 12 week group therapy programme (with the option to continue) supporting you to cope with binge eating & ADHD using mind and body techniques
Group therapy is an excellent way for people suffering from anxiety to deal with this disorder. Group therapy is an effective mental health treatment that encourages you to communicate with others and explore your emotions - this boosts confidence and helps you cope in social situations. I provide a comforting, safe environment for those battling anxiety to deal with their condition. If you feel you may be interested in joining our warm friendly group of 6 please get in touch.
For depression, anxiety or OCD I would normally work with you for a minimum of 6-8 sessions with CBT ( cognitive behavioral therapy).
Group therapy is an excellent way for people suffering from anxiety to deal with this disorder. Group therapy is an effective mental health treatment that encourages you to communicate with others and explore your emotions - this boosts confidence and helps you cope in social situations. I provide a comforting, safe environment for those battling anxiety to deal with their condition. If you feel you may be interested in joining our warm friendly group of 6 please get in touch.
A 12 week therapy group for neurodivergent LQBTQIA+ identifying folk to support with eating issues
Hosted by Becky - Eating Disorders ADHD Autism OCD Trauma
Psychotherapist, MBABCP
Group meets in Norwich NR3
I use CBT, EMDR, and a compassionate approach to support healing.
A 12 week therapy group for neurodivergent LQBTQIA+ identifying folk to support with eating issues
A 12 week group therapy programme for those with eating issues including ARFID and identify with being Autistic
Hosted by Becky - Eating Disorders ADHD Autism OCD Trauma
Psychotherapist, MBABCP
Group meets in Norwich NR3
I use CBT, EMDR, and a compassionate approach to support healing.
A 12 week group therapy programme for those with eating issues including ARFID and identify with being Autistic
See more therapy options for Norwich
Cognitive Behavioural (CBT) Support Groups
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.