Anxiety Support Groups in Marlow

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Photo of Cindy Barnes, Counsellor in Marlow, ENG
Highly sensitive group therapy
Counsellor, MBACP
Verified
"A closed group of 6 people who meet via video weekly. "
01628 951311 
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Group meets in:
Marlow SL7
Waitlist for new clients

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Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Marlow anxiety support group, these professionals provide anxiety therapy and counselling in Marlow.

What is the difference between Group Therapy and a Support Group?
Marlow Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Marlow is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Marlow are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.