Support Groups in London

Sharing your experience can often really help to reduce anxiety. Ironically and especially with social anxiety. Every group is a safe place and sharing is not necessary at the outset. The aim of this group is to feel strong, confident and increase your self esteme. But also to share your experience if you wish.
Hosted by Fiona Austin
Psychotherapist, BACP
Verified Verified
Group meets in London W10
As a positive psychologist I can help you out of the overwhelm, away from the anxiety and reducing the panic. • For you - I consider listening and a hearing your story to be paramount. It's often said "there's something about saying it out loud that brings about a shift" and it's true, I've seen it so often. "Fiona's style has been described by clients as 'more than just listening'. 'She is straight talking, informative and balanced but overall has a genuine and kind understanding."
01748 902468 View 01748 902468
Small group therapeutic sessions of 5-8 women max. I offer a block of 12 sessions, held weekly, with each session lasting 1.5 hours. Sessions support you to understand anxiety&low confidence and prevent it from controlling you and your life through practical strategies, as well as through reflection and guided exploration. You will be supported to change your relationship with thoughts and emotions, to move towards being more present, and to connect with what really matters to you through committed action, to ultimately move towards an improved quality of life. Please email: drvictoriabrattan@lucenspsychology.com for more information.
Hosted by Dr Victoria Brattan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Group meets in London EC1V
Sometimes life doesn’t look the way we would like it to. Unexpected events occur that feel difficult to deal with, or we might feel ‘stuck’, with difficult thoughts and feelings getting in the way of living the life we would like to live. Many people have similar experiences and it can be useful to meet others and work together in small groups to overcome challenges. I currently offer small group sessions (5-8 people max) of twelve sessions lasting 1.5 hours each for (1) women with anxiety and/or low self-confidence, (2) women with autism spectrum condition (ASC).
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We offer five DBT skills modules which can attended as part of the comprehensive DBT programme or on a modular basis: 1) 6-week Core Mindfulness and Middle Path module, 2) 8-week Distress Tolerance module 3) 12-week Emotion Regulation module, 4) 8-week Interpersonal Effectiveness module and 5) 10-week Advanced Relationship Skills in Action module. These groups are available on most days of the week and on Saturdays. To learn more about the content and entry points please go to www.mind-reframed.com/dbtskills.
Hosted by Luka Hadrych
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in London N1
Feeling stuck in painful patterns? You don’t have to navigate it on your own. I’m a psychotherapist, intensively trained in Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO-DBT), Emotionally Focused Therapy (EFT) for individuals and couples, and Somatic Emotional Release. My passion is helping people break free from chronic suffering and build a life that feels meaningful. Over the years, I’ve had the privilege of being trained and supervised by some of the leading therapists in these fields, deepening my skills in working with self-harm, impulsivity, emotional intensity, and relationship struggles.
020 3962 0679 View 020 3962 0679
A weekly closed Men's counselling group, meaning that you will not be able to just drop into the group, it will run from 7pm to 8.30pm every week. This will be group therapy and I am there to facilitate the space. Topics of discussion will be decided by individuals in the group, such as: anxiety, relationship challenges, power dynamics, performance pressures, gendered expectations, repeated patterns at work or in life, uncertainty about themselves or anything else that they wish to work through in the group.
Hosted by Bankole Jaiyeoba
Psychotherapist, MBACP
Verified Verified
Group meets in London SE1
I am a first generation Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this & feel they are alone with their stresses. I am a fully qualified psychotherapist and counsellor and Psychosexual & Relationship trainee Therapist offering counselling and sex therapy for individuals or couples in the Kensington, London Bridge & Islington area or online. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.
020 4538 5097 View 020 4538 5097
There is a new intake for the 10 week CBT for Anxiety course which begins on 9th January 2024. The 10-week CBT group for anxiety is led by psychologist, CBT Therapist and forensic mental health expert witness, Kevin O’Doherty. Taking place once per week for 10 weeks, each session lasting 75 minutes. Each session is delivered via Zoom. The total cost for the ten-week course is £195, paid for at time of booking.
Hosted by Kevin Michael O'Doherty
Psychologist, MSc, GMBPsS
Verified Verified
Group meets in London W9
I am a Psychologist, CBT Therapist and Forensic Mental Health specialist. In addition to my work as an Expert Witness, I continue to provide psychological concierge for clients around the world mainly via webcam. I also provide group CBT sessions, during which I help people with anxiety, depression, worry and related issues. Webcam based meetings are the main provision, so that I can help more people who are based in different parts of the country and the world. I now also provide ADHD Assessments via webcam and face to face where availability allows.
020 3856 7622 View 020 3856 7622
This group works in the same way as the In Person Therapy Group but as it meets twice a week, this enables group members to work at a deeper level with more continuity.
Hosted by Anneke McCabe
Psychotherapist, BPC
Verified Verified
Group meets in London NW3
Are you looking for an experienced psychotherapist? I have 24 years experience of working in NHS and private practice. I provide a safe and reliable space in which to explore and address emotional problems. I have experience of helping people who are suffering with stress, low mood, relationship problems, social anxiety, self-esteem, eating problems, trauma, feelings of loss and other issues. Once we have worked together and understood the underlying origins of your problems this can lead to feeling more resilient and to a reduction in your distressing symptoms.
020 3917 4939 View 020 3917 4939
Revive and deepen your romantic connection in our supportive 10-week couples group. Explore relationship dynamics such as trust, power, and conflict, while discovering effective ways to communicate that will promote relationship growth. Learn from shared experiences and practice new skills in a safe and confidential setting.
Hosted by Kelly Field
Psychotherapist, MA, MUKCP
Verified Verified
Group meets in London EC2A
Perhaps you find yourself in the midst of a crisis or struggling with a specific issue. You may be feeling dissatisfied with life, or simply looking for a safe space to unburden your thoughts and feelings. I am interested in everything about you that sheds light on your problems and how you might cope better. My job is to bring your awareness to all of who you are so you can start living spontaneously through creativity rather than habit.
020 3835 5660 View 020 3835 5660
If you’ve been caught in the painful cycle of narcissistic abuse, this group offers a sanctuary for healing and rediscovery. Together, we will gently explore the threads of your past that have shaped your present, fostering deep compassion for the wounded parts that have been neglected and harmed. This space is designed to support your journey from feeling broken to becoming whole, empowering you to reclaim your strength and self-worth. Through guided group exercises, shared insights, and reflective journaling, you’ll take transformative steps toward lasting healing. Bring your courage, your journals, and a readiness to embrace renewal.
Hosted by Emma Wallen
Psychotherapist, MBACP Accred
Verified Verified
Group meets in London SW19
Finding a therapist who truly resonates with you, makes you feel safe, and values your time can be incredibly reassuring. I offer compassionate support and actionable solutions to help you navigate insecurities, fears, and deep emotional bonds that may still affect you. Together, we’ll set clear goals, work through painful aspects of your past, and create strategies for self-love and healthier relationships. My mission is to nurture your growth, ignite your inner joy, and be a source of light when the world feels overwhelming. Let’s connect and illuminate your path forward.
07480 538203 View 07480 538203
We believe that there has never been a better time to experience your beautiful mind than right now so join us on these weekly workshops to explore your truth in a safe and welcoming creative environment.
Hosted by Thomas Brosnan
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in London N6
You are here because you would like something to be different. Right? And I get that, because I've felt the pain. Avoided it, used on it, and sat with it to heal from it. Maybe you're feeling stuck, and fed up of feeling fed up. Overwhelmed, anxious, and depressed. Or just caught up in the cycle of life thinking how have I ended up here? AGAIN? NO! Whatever it is, be it addiction, relationships, parenting- being a dad, or work. I want you to know... Change is possible! You are not defined by your struggles, and you don't have to face them alone. I am here, I hear you, and it would be my pleasure to help you find a way through.
020 8059 4365 View 020 8059 4365
An 8 week therapeutic support group for LGBTQIA+ and gender nonconforming/gender questioning people to explore their identity. Are you LGBTQIA+ and questioning your identity? Feeling alone and have no-one to talk to? Join my therapeutic support group and experience the power of group therapy, a safe space with like minded people. Give and receive support. Build relationships and gain a more solid sense of identity. Build confidence and start to feel secure and happy in your own skin. Learn about yourself and what you'd like from your life, living as your authentic self.
Hosted by Mary Mulherin
Psychotherapist, UKCP Trainee
Verified Verified
Group meets in London E10
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
01245 950493 View 01245 950493
Similarly to the once weekly group members develop an increased awareness of how they experience and are experienced by others. This results in the possibility of changing unhelpful patterns of relating and thereby having more meaningful personal and professional lives and relationships. The increased regularity of the twice weekly setting allows for a noticeably richer exploration of relationship issues, particularly around issues of trust and intimacy. Issues are able to be more thoroughly examined and the added support and challenges in a twice weekly group can speed up the process of change.
Hosted by Sara Wainstein
Psychotherapist, MA, MUKCP
Verified Verified
Group meets in London NW3
I offer long term individual and group analytic psychotherapy and shorter more focused work as well as supervision. As well as my private practice in NW3, I work in the Trauma Unit at the Tavistock Clinic. I have extensive experience working in the NHS in adult psychotherapy and with vulnerable mothers and babies. I have worked with people of different ages and backgrounds with wide-ranging issues since 1998.
020 3823 6204 View 020 3823 6204
Holistic, Psychological, Integrated and functional medicinal treatment plan for all patients with 100% money back guarantee service. We have a ability to treat you with 100% guarantee and 100% confidence with 100% satisfy . If you are not safisfy any part of our consultation and therapy service we will give you 100% money back. This is our guarantee. Please visit us www.holistichealthcentre.org
Hosted by Dr Bishnu Upadhaya
Psychologist, PhD, FMBPsS
Not Verified Not Verified
Group meets in London W1W
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
020 3835 4892 View 020 3835 4892
I run once weekly psychotherapy groups on Monday and Fridays currenly meeting online. Groups are a very cost effective treatment and provide a space to work through your issues inreal time with other people (Max 8 people) The groups meet weekly for 90 minutes.
Hosted by Dr Stuart Stevenson
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Group meets in London N19
I am an experienced and grounded psychoanalytic and forensic psychotherapist, group analyst and clinical supervisor with over 18 years experience. I work on zoom and face to face. Beginning psychotherapy is an important undertaking and during the initial consultation I can assist you in deciding if this is for you. In my work I recognise the strengths that have enabled people to reach a point in their lives where they can use psychotherapy indiviudally or in a group. Such strengths are identified during our work together aas a part of the psychotherapeutic process . I aim to respond promptly to new enquiries with 24 hours,
020 4538 0752 View 020 4538 0752
The group therapy structure consists of 5 modules each lasting 6 weeks: Interpersonal Effectiveness (you will learn how to become assertive and boundary orientated in relationships; how to start and maintain new relationships and how to end unhealthy relationships); Emotional Regulation (to learn more about your emotions and how to change or accept emotions in a more effective way) Distress Tolerance (to learn emergency skills to help you to reduce unhelpful behaviours) Mindfulness/"Middle Path" (to learn how to achieve "Life Worth Living" despite having strong and intensive emotions).
Hosted by citypsychologicalservices
Psychologist, PhD, CPsychol
Verified Verified
Group meets in London EC3A
Have you been struggling with intensive emotions? Have you found it difficult to relate to people? Have you noticed that you have a strong fear of being rejected? Have you noticed that you move between extremes -- either liking someone or hating them the next moment? If the answer to any of these questions is "Yes" then mine is the correct Service for you. There is a long queue for NHS treatment for clients with Borderline Personality Disorder (BPD), and I am able to offer the same treatment as NHS offers,
020 3667 2567 View 020 3667 2567
How should we meditate? Some choose a reliable technique (backed by science), others the technique they are most familiar with. But familiarity doesn't always lead to greater meaning. In a meaningful meditation session, insights trigger mental events you can relate to. When ideas follow a logical approach, better coping options can be considered, and experience is translated into mental skills. Join me every Sunday for a meaningful meditation session. Zoom link will be provided upon request. Hours may change based on availability - please check for updates.
Hosted by Dr Cristian A Nica
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Group meets in London WC1A
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework.
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I am holistic sleep consultant who uses a unique individually tailored combination of both CBT (cognitive behavioral therapy) and a gentle holistic methods where we can work toward helping reduce medication or eliminate it all together once we have set the good foundations you need to sleep well & soundly via virtual or telephone therapy.
Hosted by Let Me Sleep - Hypnosis for Sleep
PhD
Verified Verified
Group meets in London SE1
Overcome Insomnia & Anxiety with Proven Hypnosis—Wake Up Rested! As a certified sleep expert trained in hypnotherapy for insomnia and holistic sleep programs, I know how deeply sleep struggles impact lives. If you feel exhausted, overwhelmed, or desperate for relief, I offer more than just a quick fix. My approach targets the root causes, using mind-body techniques to create lasting change. Let’s restore your sleep and well-being—having done this myself, I know you can, too. Let's start today!
0131 510 2079 View 0131 510 2079
An online group to connect & collectively learn through shared experiences of trauma & anxiety in a safe, empathetic, confidential & non-judgmental space. We will begin the group with a short body-based mindfulness practice to centre ourselves, a verbal check in about how we are feeling, then there will be a space to share & actively listen to experiences using a communication tool inspired by world-renowned therapists, closing with a check out. Start date/times TBC. £25 each session. Register your interest for updates: info@sonalle.com
Hosted by Sonalle Coaching & Creative Therapies
Psychotherapist, MHGI
Verified Verified
Group meets in London W1G
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a free 15 min clarity telephone call (UK phone numbers only) to see how it feels to work together.
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Medium sized groups of 6- 7 participants interested in gaining greater insight through relating and connecting with other group participants. In order to support this process, the group is weekly through the year, with breaks over holiday periods and half term. Please enquire by email if you would like to find out more about the next group, how it's run, what to expect and reserve a place. Next intake planned for October 2024.
Hosted by Hampstead CBT
Psychotherapist, MSc, MBABCP
Verified Verified
Group meets in London NW3
My primary therapeutic grounding is in Cognitive behavioural therapy (CBT), an approach to change that’s solution focused, practical and geared towards achieving goals specific to your life circumstances and challenges you feel are holding you back. Over the years, I've done extensive professional training so I tailor my approach to each unique individual. My ideal client is curious, open to discussing and exploring ideas and keen to pursue lasting personal transformation. This a real challenge which takes great courage. Successful therapy requires some degree of trust in the process and collaborative therapeutic alliance.
020 3675 0147 View 020 3675 0147
This is a hour and half group where a group bond together to work through self-esteem issues, We meet fortnightly, for 12 weeks during a time where all ten members of the group can meet.
Hosted by Dr Farah Nadeem
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Group meets in London SW15
Transform Your Journey with Expert Psychological Care! Welcome to my updated profile! A lot has evolved since my previous listing over ten years ago. I am a highly experienced Practitioner Psychologist with active HCPC registration and BPS chartership. Since 2018, I have served as the Head of Psychology at We Are Human Counselling Ltd, and with my wealth of experience, I also work as a Consultant Psychologist. With over ten years of post-qualification experience and ten years of educational expertise, I am committed to delivering the highest standard of psychological care.
01748 901513 View 01748 901513
We’re creating a vibrant community of like-minded individuals who believe in making the world a kinder, more connected place. Our socials and transformation events are an opportunity for growth, meaningful conversations, and embracing a playful spirit. Together, we take small, joyful risks to build lasting friendships. Come be a part of our chosen family, where laughter, connection, and new beginnings await. We’d love to see you there!
Hosted by The Power to Live Foundation
Psychotherapist, MSc, MBABCP
Verified Verified
Group meets in London W1W
We believe no one should struggle alone. Therefore, accessibility to high-quality, evidence based therapeutic treatment is at the core of what we do at Power to Live. We are a charity offering means-tested third wave cognitive behavioural therapy. Sessions can cost as low as £10 a week. With waiting times of less than three weeks, you will be able to access affordable, effective and compassionate care when you need it.
020 3195 4391 View 020 3195 4391
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