Support Groups in London

We meet monthly to explore our Dreams in a safe and confidential environment. Dreams circle might be helpful as an addition to your psychotherapy or if you dream a lot and feel confused about it. Also it helps to reduce everyday stress and raise your self-awareness. Please, feel free to contact me if you have any questions.
Hosted by Maxim Ilyashenko
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London E8
I work with people experiencing trauma, depression, anxiety; I offer an initial consultation of Clinical assessment and further recommendations and referrals if needed; Besides, I offer a short-term EMDR therapy, Stress management and Clinical hypnosis
020 4538 5051 View 020 4538 5051
Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The future only seems uncertain, because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritise and commit to something meaningful while struggling to achieve control over your life. This is not the scenario you wish to follow.
Hosted by Dr Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Group meets in London N1
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
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This is a small, longer-term therapy group for men and women of all ages. Over time, members develop a deep sense of trust in each other, which supports them in working on whatever is most difficult in their lives: personal relationships, family relationships, work relationships, lack of confidence, feeling anxious or depressed, past traumas, lacking a sense of purpose or direction in life, and so on. There is no fixed topic or agenda for each meeting, instead we focus on whatever is important to the members at the time.
Hosted by Alex Dixon
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London SW1V
I work with people who are having difficulties in relationships with others, which result in them having difficulties within themselves. Struggles in relationships with others may lead to internal feelings of frustration, disappointment, and confusion, leading to feeling anxious, depressed and hopeless. They are looking for a way of changing their experience but, having tried all the ways they can think of, they are feeling defeated.
020 3917 4341 View 020 3917 4341
My psychotherapy group is a mixed gender adult group, for people who are struggling with relationship difficulties, who feel that they have not achieved their full potential and want to better understand how their past has impacted on their present so that they can move forward in the here and now. They may have feelings of anxiety and depression and they want to genuinely feel better about themselves and improve their relationships. The group meets in person once a week on a Wednesday evening in NW3.
Hosted by Marina Gaspodini
Psychotherapist, MUKCP
Verified Verified
Group meets in London NW3
I was born and raised in Italy. I came to England and studied psychology at university and then I trained as a mental health nurse. I have worked in the NHS as individual and group psychotherapist for over 25 years, in a variety of settings and different levels of complexity. I trained as a Group Analyst at the Institute of Group Analysis in London and I have extensive experience in running groups. I have facilitated experiential groups in the statutory and third sector settings as well as staff reflective practice groups. I trained as a supervisor at the IGA and offer supervision. I am a member of the IGA and I belong to the UKCP.
020 3540 6446 View 020 3540 6446
Get in touch to express your interest for our next start date in SEPT '22. An 8-week psychoeducational group for males to learn, gather and connect, to experience each other and be witnessed as you are. We will invite your unique experience of living as a man, so all is accepted, but some themes we touch on may be around: struggling with intimate relationships/friendships and not knowing why; Being confused of what society expects of you as a man; Not fulfilling your potential or struggle with confidence. You may have issues with anger/rage, depression or loneliness.
Hosted by Tom Evans
Psychotherapist, UKCP Trainee
Verified Verified
Group meets in London E10
Welcome. I'm Tom, I offer culturally sensitive therapy through an intersectional lens. As a therapist, my primary responsibility is to create a safe space for you to feel accepted and valued for who you are. A space for you to bring your whole self without judgement. To explore the identities and intricacies you hold, and how these many facets make you, and your reasons for coming to therapy, unique. I hope we may find our way of working together, suited to wherever you are on your journey at this moment.
020 7870 1263 View 020 7870 1263
Join our Men’s Online Therapy Group to tackle addiction, compulsive behaviours, relationship challenges, sexual concerns, and trauma in a supportive, non-judgmental space. Our group provides an opportunity to share experiences, receive support, and work through issues with other men who understand your journey. Facilitated by a highly experienced psychotherapist who brings over 2000 hours of group therapy facilitation experience. The group runs in 12 week blocks, starting in September, January and April. Attendees are no more than 10 per group.
Hosted by Simon Wilson
Psychotherapist, MA, MUKCP
Verified Verified
Group meets in London W1G
UKCP Registered Psychotherapist, COSRT Accredited Clinical Sexologist and Relationship Therapist. I specialise in Addiction, Attachment, Personality Disorder, Trauma and Psychosexual Issues. Providing short term and long term therapy for individuals, couples and groups. My group work focuses on men's issues with sex, relationships and compulsivity. Work experience includes Addiction Programme Manager, Clinical Lead and Head of Therapy for The Priory; Course Director at The Contemporary Institute of Clinical Sexology and Lecturer at University of Hull for MSc Psychosexual Therapy, BA Counselling and BSc Criminology and Psychology.
020 7046 0457 View 020 7046 0457
This Online group is for you if you are currently struggling to maintain social connections, feeling lonely, feeling anxious, experiencing low moods, worried about getting sick, worried about loved ones getting sick, worried about financial insecurity and employment. I welcome you to share your experiences and work on understanding yourself in a compassionate and therapeutic environment. This group setting can help you realise that you are not alone and help you on your journey towards improving your mental health.
Hosted by Melissa Thompson
Counsellor, DCounsPsych, MBACP
Verified Verified
Group meets in London SE1
Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.
020 8138 0228 View 020 8138 0228
For qualified counselling and psychotherapy practitioners of any modality. The clinical supervision group is an opportunity for qualified counselling and psychotherapy practitioners of any modality to share approaches, exchange theoretical influences, and understand psychotherapy and counselling through the different cultural and socio-political lenses that our histories, circumstances and countries of residency give us. We usually begin by sharing what we are noticing arising for each of us in our practices and/or the social and cultural arenas we inhabit, and then move into specific client material and/or topics relating to practice.
Hosted by Melissa Dunlop
Psychotherapist, MUKCP
Verified Verified
Group meets in London EC1R
If you are finding life difficult or confusing; if you feel depressed, anxious or not in control; if you want to make the best decisions about your relationships and career; or simply wish to make sense of how your life has unfolded, we can start where you are now. I offer warmth, humour, a playful imagination and non-judgmental open-mindedness, allowing you space to set the agenda and to use the therapeutic relationship to reflect upon and learn about your own life experiences and psychological processes in ways that are meaningful to you.
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Gentle somatic yoga and chi gong for women affected by disability. Includes any disability and those who are parents/carers
Hosted by London Accessible Psychotherapy Independent Svc
Psychologist, PsychD, CPsychol
Verified Verified
Group meets in London N10
LAPIS serves people with disabilities, carers and NHS workers/ healthworkers. LAPIS addresses the disadvantage in accessing therapy so people with physical disabilities, learning disabilities and life-changing physical health issues as well as those with learning disorders such as ASD and ADHD can address mental health issues. We do this by making available an accessible service that offers specialist Counselling and Psychotherapy as a low cost service that we strive to make available to all.
07480 783279 View 07480 783279
I run regular Constellation Workshops in Oxford and London. Full details can be found on my website.
Hosted by Galina Vyday
Psychotherapist, MUKCP
Verified Verified
Group meets in London NW8
Hello, I am Galina. I am a constellator, psychotherapist and systemic ritual practitioner. I help people find their way to their power, wholeness, purpose and truth. It is a huge privilege for me to be able to contribute to people’s healing and growth so that together, one thriving life at a time, we build a better world for us all.
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We are a group of experienced mental health clinicians who are passionate about providing high quality, evidenced - based and effective care. We believe in the importance of working holistically and considering your needs from multiple perspectives. We provide a multi-disciplinary approach to mental health and believe that this makes for a more effective clinical experience.
Hosted by Güllü Solak
Psychotherapist, MBACP
Verified Verified
Group meets in London E1
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
020 8106 0729 View 020 8106 0729
Are you looking to break free from addiction so you can thrive and reach your full potential? Join this online drop-in group and learn evidence based skills for coping with emotions, mental health difficulties and life's challenges without having to rely on drugs and alcohol. Practice skills together as a group. Reflect on how these skills can help your recovery. Get support from others with shared experiences. Learn from each other and problem solve together. No weekly commitment. Attend whenever you need support. Price: £20 per session. Starting March 2025. Email me to register your interest.
Hosted by Dr Fiona Dowman (Purple Bridge Psychology)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Group meets in London W1T
Are you affected by addiction? Whether you find yourself stuck in a cycle of addiction or you're a loved one affected by someone else's addiction, I am here to help. Perhaps you are experiencing difficult thoughts or feelings such as stress, anxiety or depression that feel impossible to deal with without alcohol, drugs or other addictive behaviors. Maybe you feel that you need alcohol or drugs to have a good time, cope with negative thoughts or to feel confident. Or it has become a habit you don’t get any pleasure from anymore. If your drinking, drug use or addictive behaviour is impacting your quality of life, you are not alone!
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Hosted by Julia Peters
Counsellor, MBACP Accred
Verified Verified
Group meets in London N8
020 3872 2340 View 020 3872 2340
Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The future only seems uncertain, because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritise and commit to something meaningful while struggling to achieve control over your life. This is not the scenario you wish to follow.
Hosted by Dr Cristian A Nica
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Group meets in London W6
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework.
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Therapist-led support group for those living with social anxiety. You'll find a safe, non-judgmental space to share your experiences, challenges, and triumphs with others who truly understand. We offer skill-building sessions to help you manage social anxiety, build confidence, and improve social interactions. Our group is open to anyone with social anxiety, whether newly diagnosed or managing it for years. We welcome you with open arms. We meet fortnightly in person. Each meeting lasts 90 minutes. The cost per session is £40, and the group size is limited to six people for a comfortable, intimate setting.
Hosted by Silvi Neykova
Counsellor, MSc, MBACP
Verified Verified
Group meets in London SE1
Changing old patterns of behavior and core beliefs is often challenging and not immediately apparent. As the saying goes, "you can’t read the label from inside the jar," meaning it can be difficult to identify or solve your own problems when you are too close to them. I am here to help, support, and encourage you on your journey to self-healing and self-discovery, whether you are experiencing depression or anxiety, grieving a loss, wondering if a relationship will work out, or just do not feel like you are living the life you were meant to live.
020 3973 5104 View 020 3973 5104
Are you a woman struggling with social anxiety? Our support group provides a nurturing, safe space where you can connect with others who understand your challenges. Share your experiences, learn valuable coping strategies, and build confidence in a supportive, judgment-free environment. Together, we will work towards overcoming fears, improving social skills, and finding strength in sisterhood. Whether you are looking for advice, encouragement, or simply a place to be heard, we are here for you. Join us online or in person today and take the first step towards feeling more confident, empowered, and connected.
Hosted by Patricia Canal
Psychologist, MSc, GMBPsS
Verified Verified
Group meets in London EC1V
I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
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DBT programme consists of weekly individual therapy and skills modules in core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Fees for individual sessions begin at £100 and for the skills classes £85 per session. It is also possible to commit to attending skills classes alone without individual therapy. They can be attended at King's Cross or Angel (Mondays at 5:45pm, Tuesdays at 1:30pm, 4pm or 6pm, Wednesdays at 4pm or 6pm, Thursdays at 5:30pm and on Saturdays at 10am or 12:15pm).
Hosted by Mind-Reframed Team
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in London N1
Struggling with intense emotions or feeling overwhelmed by sensitivity? We specialise in working with people who experience emotional intensity, impulsivity, and relationship struggles—helping them build resilience, balance, and deeper self-understanding. Our intensive Dialectical Behaviour Therapy (DBT) programme is designed to equip you with practical skills to manage overwhelming emotions, impulsive behaviours, and patterns that no longer serve you. If you feel that your emotions often take over, this structured, evidence-based approach can help you regain control and build a more stable, fulfilling life.
020 3962 2353 View 020 3962 2353
I run psychodynamic therapy groups both online and in person. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present. Your evolving relationship with me and other group members will support you in becoming more aware of the choices you make in both your interpersonal relationships and life in general and how you can face the future in more constructive and creative ways.
Hosted by Emma Corker
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London W10
I am a qualified Group Analyst and Psychotherapist, working with groups, couples, and individuals. I have extensive experience working in the NHS, the voluntary sector and in further education, particularly in the areas of sexual health, drug and alcohol addiction, and mental health. A group analytic group meets weekly for 90 minutes in a confidential and a containing space. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present.
020 3835 4807 View 020 3835 4807
I run 10 weeks support group for women who have experienced traumatic events to come together to provide mutual emotional support and understanding to each other. Our group can help you feel less alone and more connected to others. This can be especially important for those who may feel isolated or alone as a result of their experiences. The group provides you with the opportunity to raise self-awareness, identify your patterns and learn from others about coping strategies and how to manage symptoms. Our group is a safe place, where nobody is judged. The beginning - 15/03/2025.
Hosted by Larisa Mansfield
Psychotherapist, MA, MUKCP
Verified Verified
Group meets in London WC1B
I am a Gestalt psychotherapist and supervisor with an MA in Gestalt Therapy, accredited by the UKCP and registered by the BACP. I offer people a safe, supportive space to explore difficult feelings and to recognise and deal with the hidden patterns in personal relationships. I offer individual psychotherapy, couples and relationship therapy, supervision and group work. I can provide both long-term open-ended psychotherapy and brief focused therapy (generally up to 12 sessions).
01748 902506 View 01748 902506
MBT is recommended for people who experience intense emotions, impulsive behaviours and intense and chaotic relationships. It is an evidence based programme that was initially developed for people living with Borderline Personality Disorder (BPD) by clinicians and researchers at the Anna Freud Centre, London. The therapy consists of both group and individual components and for MBT to be successful it is highly recommended that participants attend both. The group therapy sessions are different to individual therapy in that participants get a variety of people in the group who might evoke different responses and create opportunities for therapeutic shifts.
Hosted by Reema Patel
Counsellor, MBACP Accred
Verified Verified
Group meets in London N1
I have 20+ years experience working with clients who have complex mental health needs and a forensic past, and those who are highly sensitive and experience their emotions more intensely than the average person. I support clients who present with a wide range of interpersonal and relationship difficulties, emotion regulation disorders such as BPD, childhood abuse, bereavement and loss, eating disorders, depression and anxiety and suicidal and self-harming behaviours. I offer clients a thorough assessment of their life history as well as identifying current needs and goals, and a clear, well-defined treatment package.
020 3826 8325 View 020 3826 8325
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