Support Groups in London
Small groups for psychotherapists of all orientations and professional training backgrounds to explore areas of stuckness or challenge in the work. The 7 Eyed Model takes a systemic- relational perspective to enquiry and places process, rather than content, at the centre. Currently accepting expressions of interests by email.

Hosted by Hampstead CBT
Psychotherapist, MSc, MBABCP
Verified Verified
Group meets in London NW3
My primary therapeutic grounding is in Cognitive behavioural therapy (CBT), an approach to change that’s solution focused, practical and geared towards achieving goals specific to your life circumstances and challenges you feel are holding you back. Over the years, I've done extensive professional training so I tailor my approach to each unique individual. My ideal client is curious, open to discussing and exploring ideas and keen to pursue lasting personal transformation. This a real challenge which takes great courage. Successful therapy requires some degree of trust in the process and collaborative therapeutic alliance.
I have spaces for a man and a woman in my in-person, mixed long-term psychotherapy group. Group therapy can offer a supportive space to help you to understand yourself better, make sense of your world and to address the obstacles that may be getting in the way of you having a meaningful and fulfilling life. It can be particularly helpful if you have difficulties in relating to others and developing healthy relationships, if you are feeling isolated, or misunderstood. Please get in contact to arrange an individual session to see if my group might be right for you.

Hosted by Sally Bild
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London N7
Life can be challenging and there are times when we may need help to navigate our way through it. Often our early experiences in our families don't equip us to manage life as well as we would like. This can cause difficulties in our relationships, both with ourselves and others and can lead us to repeat patterns that are unhelpful and leave us feeling depressed and anxious or stuck and unfulfilled. Therapy can help us to understand ourselves and our experiences and to give us the resources to cope with difficult feelings and circumstances. It can help us to improve our lives and relationships and make better decisions.
Working through issues around your pregnancy and birth, or trying to come to terms with the changes of your new relations post birth. Unravelling birth trauma and moving forwards as a cohesive family unit. Lets talk and help you and your family have the best start.

Hosted by Arlene Dunkley-Wood
Counsellor, DCounsPsych, MBACP
Verified Verified
Group meets in London E17
Hello my name is Arlene and I have been a person centred intergrative counsellor since 1995. My training was with the College of Holistic Medicine, based in Glasgow and continued to Advance Psychotherapy for a further two years. Over the past 30 years I have been passionately involved in birth and birthing. The skills I bring with me into the counselling space, is my deep passion and understanding of birth process and how that impacts famillies including partners. A lot of women and their partners are left with PTSD symptoms. If you feel you need support and help and struggling after the birth. Please contact me.
Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The future only seems uncertain, because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritise and commit to something meaningful while struggling to achieve control over your life. This is not the scenario you wish to follow.

Hosted by Dr Cristian A Nica
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Group meets in London W6
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework.
Join our interactive DBT Skills Group - Next Module starts February 2025, assessments taking place throughout January. We blend mindfulness with practical skills for emotional regulation, crisis management, and relationship improvement. With a rolling intake, start at the beginning of any of our modules. Led by DBT Therapists, our online group offers a dynamic & supportive environment. We offer small groups support for up to 12 people. Begin your transformative journey in emotional and interpersonal effectiveness. Get in touch for details and to book your assessment, visit https://liminaltherapies.co.uk https://sammonstherapy.co.uk/groups to learn more. £65 per session.

Hosted by Ed Sammons
Counsellor, MBACP
Verified Verified
Group meets in London WC2H
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
InnerSight Health Management Group is a comprehensive enterprise dedicated to delivering high-quality psychological counseling and health management services. We serve a diverse clientele with branches in several cities and international locations.

Hosted by Dr Xiangkun Zhu
PsychD
Verified Verified
Group meets in London NW3
When you're feeling psychologically uncomfortable in any way, you can turn to me, and here's how I can help. Whenever you're dealing with emotional turmoil, inner conflicts, or life's challenges, I'm here as your support system - a dedicated mental health counselor ready to extend a helping hand on your journey.
The ‘Tree of Life’ is a therapeutic intervention developed in Africa by psychologist, Ncazelo Ncube, working in collaboration with the Dulwich Centre in Australia. Although developed initially with young people, the approach has been widely used with adults (e.g, Byrne et al., 2011; Mustafa & Byrne.,2016). It is primarily used with those who have experienced trauma, loss, stigmatisation & marginalisation. With roots in Narrative Therapy, it uses the tree as a metaphor to help people re-story their lives, identify their strengths & abilities, hopes & dreams, reconnect with their roots & relationships & think about ‘storms of life’ from a position of strength.

Hosted by Sound Heart Psychology - Dr Shirin Mustafa
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Group meets in London NW8
It takes a lot of courage to accept that we are struggling and to take the first steps to seeking support. You are not alone and I am here to help. As a psychologist with wide ranging experience, I am trained in multiple approaches which help to find the right fit for those seeking support and to make therapy a meaningful endeavour. I am trained across the life span so can provide talking therapy for children, teens, adults and those who may have retired. I can also work individually, with couples or groups and with those who may have neurodiversity considerations.
Therapeutic change is an enormously complex process that occurs through an intricate interplay of human experiences. Therapy group provides a chance to gain insight about ourselves and our own grieving process and to put this learning to work while helping others in the group. As a group member we have an opportunity to hear how others manage their difficult moments and to consider options we haven't thought about before.

Hosted by Bea Salter
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London N3
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
I run psychodynamic therapy groups both online and in person. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present. Your evolving relationship with me and other group members will support you in becoming more aware of the choices you make in both your interpersonal relationships and life in general and how you can face the future in more constructive and creative ways.

Hosted by Emma Corker
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London W10
I am a qualified Group Analyst and Psychotherapist, working with groups, couples, and individuals. I have extensive experience working in the NHS, the voluntary sector and in further education, particularly in the areas of sexual health, drug and alcohol addiction, and mental health. A group analytic group meets weekly for 90 minutes in a confidential and a containing space. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present.
A breakup often leaves us grappling with the agonising pain of loss and loneliness. It can stir up deep fears of being unlovable or inadequate. The emotional impact can be so profound that it disrupts our sense of identity, leaving us disoriented and grieving. Moving forward often feels impossible. The brain gets caught in a ‘grief loop’ – continuously revisiting memories and feelings about the relationship. The support group offers a structured 14-step journey toward healing. Using exercises grounded in neuroscience and attachment theory, you will gain practical tools to soothe your nervous system and navigate your way towards freedom.

Hosted by Veronica Rumens
Psychotherapist, MBACP
Verified Verified
Group meets in London SE23
I am an integrative therapist, offering individuals, couples and groups a safe and confidential place for support, exploration and transformation. I believe that a respectful and non-judgmental environment is crucial in therapy, and this is an essential element of my work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. To be able to explore overwhelming feelings such as: guilt, embarrassment, shame, anger, fear, and many others, without feeling judged, requires trust to be present. Even the decision to come to therapy is a courageous step - facing our difficulties is never easy.
The group is an intimate and supportive space for up to 6 individuals who wish to connect and learn from one another’s experiences, celebrate what’s good, and gain inspiration to change what’s not. Please note: This is not a social or discussion group. This is intended to be a protected sharing space, with an individual introduction session with myself to assess suitability ahead of joining the group. If you are interested, please email Mathilde Simmons to discuss more: msimmons@resourcesforautism.org.uk

Hosted by Mathilde Simmons
Counsellor, MBACP
Verified Verified
Group meets in London NW11
Do you sometimes feel like life is harder than it should? Feel teary-tired? I can offer you a safe and confidential space to put words on what is happening for you. Whether you’re going through a difficult event, or have a sense that you’d like to make some changes in how you live your life.
Counselling is a process in which we work together to understand what’s happening in yourself (your feelings, thoughts, patterns of behaviour) so you can feel empowered to make the changes you want to make in your life and address situations in a way that works for you.
This is a small, longer-term therapy group for men and women of all ages. Over time, members develop a deep sense of trust in each other, which supports them in working on whatever is most difficult in their lives: personal relationships, family relationships, work relationships, lack of confidence, feeling anxious or depressed, past traumas, lacking a sense of purpose or direction in life, and so on. There is no fixed topic or agenda for each meeting, instead we focus on whatever is important to the members at the time.

Hosted by Alex Dixon
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London SW1V
I work with people who are having difficulties in relationships with others, which result in them having difficulties within themselves. Struggles in relationships with others may lead to internal feelings of frustration, disappointment, and confusion, leading to feeling anxious, depressed and hopeless. They are looking for a way of changing their experience but, having tried all the ways they can think of, they are feeling defeated.
Come along to our next online Men’s Group on Tues 28th Jan. A great chance for you to safely discuss your Relationships, Family, Work, Sex, Stress, Feelings etc in small groups in a non-judgemental encouraging safe environment. As a psychotherapist, I encourage you to share and vent on any issues the group raise. It's a safe place to be heard and understood by fellow men. Online every Tues, 6pm until 7.30pm. Fee is £39 pp payable in advance. Contact me today for a quick painless assessment, and check availability to book your place. Thanks, Paul.

Hosted by Paul Sadler
Psychotherapist, MBACP
Verified Verified
Group meets in London WC1H
Sometimes our thoughts can be particularly overwhelming, and by exploring them together through therapy it can bring you change. It can ‘free you up’ to move forward with your life. As an experienced psychodynamic therapist, I freely share that my own therapy helped shift some truly difficult obstacles and abuse I suffered, to bring healing and purpose to my life today. Therapy helped me better understand myself, my relationships, my feelings, and confront my fears. I believe change is a choice for us all which only a lucky few seek out and embrace. I genuinely look forward to helping you 'embrace' the change possible in your life.
Group analytic therapy has been described equally as 'like a book club without the books' and as 'CrossFit for the soul'! It is uniquely helpful for people who would like to be more confident, less anxious and more connected to others. This is a space to slow down, get to know yourself more and experience yourself as others see you. It is a challenging and nourishing space for personal growth. Mondays 7:30pm in person and Thursdays 7:30am online

Hosted by Anna Maratos
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London NW3
I am lucky to be working with clients from a wide range of backgrounds with all sorts of issues. I see people on a 1-1 and if indicated, in my analytic group; mostly helping people with inter-personal issues which are often at the root of their depression, anxiety, loneliness. Clients report life-changing improvements in close relationships, self-awareness, self-confidence and feelings of belonging and significance. These foundational shifts occur through conversation: making links between past and present, noticing patterns and getting to the root cause.
This is a group for all mums who parent on their own and want to talk about their experiences and struggles

Hosted by Valentina Mengarelli
Counsellor, MBACP
Verified Verified
Group meets in London E5
Do you feel overwhelmed, stressed or simply curious about aspects of your personality that you have perhaps not discovered yet? Does life feel a bit much sometimes and you would like to find purpose and feel happier? Do your relationships suffer as a result and does it feel like you do not know what you want or need? Therapy helps immensely with all this as it provides you a new pair of lenses to really meet yourself and re-establish the trust and connection with your heart and soul. This results in connecting with the world around you on a very different level, based on trust and an open heart, which inevitably leads to healing
Groups normally convene for 90 minutes each week. They are closed groups which consist of 5 to 10 participants and run for 6 Weeks. The groups aim to assist participants in overcoming their anxiety and depression. For further information, please contact me directly. Note, however: I also conduct therapy groups for organisations on request. The main focus of these groups are also on Anxiety and Depression.

Hosted by Esther Emanuel
Psychotherapist, MA, MUKCP
Verified Verified
Group meets in London E18
Whatever your reason is for seeking therapy, I am here to help. I am a Clinical Hypnotherapist, Psychotherapist, NLP Master Practitioner and Time Line Therapist. I have been a therapist for 25+ years and I assist my clients in overcoming a range of issues. I am open to self and third-party referrals and, I am also a private mental healthcare provider-practitioner for BUPA, Aviva, Cigna, WPA - to mention a few. My main focus and therefore my specialism is often in the treatment of Stress, Anxiety and Depression - but tend to work with of relational issues too. I work both face-to-face and by telephone. I also run therapy groups.

Hosted by Julia Peters
Counsellor, MBACP Accred
Verified Verified
Group meets in London N8
YANA is a 8 week support and development group for people struggling with anxiety. The group aims to help you feel less isolated, and find new ways dealing with the nervous feelings. It combines Mindfulness and CBT approaches to assist you in developing coping strategies to live your life in a more fulfilled way. The experience of hearing from and being with others, helps to create a confidential and safe place to explore difficult feelings.

Hosted by Vanessa Aggrey
Counsellor
Verified Verified
Group meets in London W1U
Fully qualified, BACP-registered counsellor and psychotherapist with over 18 years experience of working with individuals, couples and groups. Some people simply feel there is "something wrong" and want a space to explore their thoughts and feelings. I offer a non-judgemental, supportive and confidential space that will allow you to explore and gain an understanding of the feelings or situation that is causing you unhappiness.
If you like reading and you have interest in connection, personal growth, welbeing and mental health, this group might be for you. Join us either in person, at The Telegraph Hill Centre, or virtually, for our 4-week book discussion. We meet quarterly and read a selection of literary texts, as well as non-fiction books. Please get in touch to join or find out more. The fee is £50 for a block of 4 sessions.

Hosted by Lila Despotovic
Psychotherapist, MA, MUKCP
Verified Verified
Group meets in London SE14
Hello, I'm Lila, a UKCP acredited psychotherapist. I am passionate about helping others and excited to witness clients' positive change and growth through therapy.
Among my particular professional interests are eating dissorders, self-esteem and relationship problems, and issues facing women and girls.
My own life journey has allowed me to gain invaluable lived experience of many things that my clients are going through, which have helped greatly with my personal growth and empathy towards my clients.
Whether you're taking first steps in therapy, or returning to it, I welcome you and look forward to supporting you on your journey.
This support group has been developed to support teenagers who experience social anxiety.
The group is limited to 8 persons per group and will run for a period 6 weeks (online) before recurring.
This group will offer CBT techniques as well as offer between session worksheets for attendees to complete in their own spare time. I have offered this support groups to others in the past and the feedback which I have received from past attendees was very positive to say the least.

Hosted by Fergus A Mooney
Psychotherapist, MBACP
Verified Verified
Group meets in London SE11
The world can be frustrating when you get tangled up in unhealthy thinking patterns. You can feel lost, or overwhelmed, with moments of real darkness. That is where I can help. If you lose control of your anger or your anxiety holds you back, we can unpack what makes you tick. If you hide your emotions in harmful behaviour, we can uncover them. What I enjoy most is helping people to build healthy relationships with themselves and others. I used to this when working with the Prince's Trust and Mind, the leading UK mental health agency. This gave me insight into those dealing with addiction, anxiety and depression.