Support Groups in London

Hosted by Piotr Sznicer
Psychotherapist, MBACP
Verified Verified
Group meets in London SW11
020 3871 3253 View 020 3871 3253
DBT programme consists of weekly individual therapy and skills modules in core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Fees for individual sessions begin at £100 and for the skills classes £85 per session. It is also possible to commit to attending skills classes alone without individual therapy. They can be attended at King's Cross or Angel (Mondays at 5:45pm, Tuesdays at 1:30pm, 4pm or 6pm, Wednesdays at 4pm or 6pm, Thursdays at 5:30pm and on Saturdays at 10am or 12:15pm).
Hosted by Mind-Reframed Team
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in London N1
Struggling with intense emotions or feeling overwhelmed by sensitivity? We specialise in working with people who experience emotional intensity, impulsivity, and relationship struggles—helping them build resilience, balance, and deeper self-understanding. Our intensive Dialectical Behaviour Therapy (DBT) programme is designed to equip you with practical skills to manage overwhelming emotions, impulsive behaviours, and patterns that no longer serve you. If you feel that your emotions often take over, this structured, evidence-based approach can help you regain control and build a more stable, fulfilling life.
020 3962 2353 View 020 3962 2353
Your place in life at the moment may be difficult to manage. You may feel that your environment is defined by stress, complex relationships, personal dilemmas or social turbulence. To cope has become difficult and takes excessive mental and emotional energy. The achievement of consistent peace and balance inwardly and outwardly is essential. Developing self-counselling and self-coaching attitude, approach, skills and techniques is the goal of the group. Such an investment will provide long term benefits and advantages to resolve any challenges. The group is online. Time: 1hr. The spaces are limited. Get in touch to ensure one.
Hosted by Dr Yordan K. Zhekov
Counsellor, PhD, MBACP
Verified Verified
Group meets in London W8
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
01923 936765 View 01923 936765
MBT is recommended for people who experience intense emotions, impulsive behaviours and intense and chaotic relationships. It is an evidence based programme that was initially developed for people living with Borderline Personality Disorder (BPD) by clinicians and researchers at the Anna Freud Centre, London. The therapy consists of both group and individual components and for MBT to be successful it is highly recommended that participants attend both. The group therapy sessions are different to individual therapy in that participants get a variety of people in the group who might evoke different responses and create opportunities for therapeutic shifts.
Hosted by Claudio Parretti
Psychologist, HCPC - Couns. Psych.
Verified Verified
Group meets in London N1
I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.
023 8214 8054 View 023 8214 8054
Ongoing support group to help couples or individuals going through fertility treatments or considering adoption. We work on: enhacing coping skills to deal with infertility stress and social stress, looking beyond childlessness, bereavement process, couple dynamics and many other issues associated with infertility.
Hosted by Dr Valérie Wendorff-CPsychol/Psychotherapist
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Group meets in London W1G
I have 15 years of experience and have worked in a variety of settings across the lifespan in both public and private sectors. My roles were not limited to clinical work but also at a management level such as being the Supervisor and Training Manager at an eating disorders facility and head of a disability department at a school. I have extensive experience in different presentations: OCD, eating disorders, depression, anxiety, personality disorders, relationship issues, and psychological assessments. I am recognised by Bupa Global, Aviva and WPA.
020 3962 0466 View 020 3962 0466
Hosted by Julia Peters
Counsellor, MBACP Accred
Verified Verified
Group meets in London N8
020 3872 2340 View 020 3872 2340
Small groups for psychotherapists of all orientations and professional training backgrounds to explore areas of stuckness or challenge in the work. The 7 Eyed Model takes a systemic- relational perspective to enquiry and places process, rather than content, at the centre. Currently accepting expressions of interests by email.
Hosted by Hampstead CBT
Psychotherapist, MSc, MBABCP
Verified Verified
Group meets in London NW3
My primary therapeutic grounding is in Cognitive behavioural therapy (CBT), an approach to change that’s solution focused, practical and geared towards achieving goals specific to your life circumstances and challenges you feel are holding you back. Over the years, I've done extensive professional training so I tailor my approach to each unique individual. My ideal client is curious, open to discussing and exploring ideas and keen to pursue lasting personal transformation. This a real challenge which takes great courage. Successful therapy requires some degree of trust in the process and collaborative therapeutic alliance.
020 3675 0147 View 020 3675 0147
A two-day exploration, supporting you to uncover and work through the things you find most challenging about being in relationship with others, and with yourself. Introducing ideas from the Transactional Analysis school of psychotherapy, using everyday language to help us understand what underlies why we think, feel and behave as we do. Sharing and exploring your thoughts and feelings in a confidential, small-group setting, you will be guided to unpack any repeating struggles in relationships and consider healthier alternatives.
Hosted by Chris Elcombe
Psychotherapist, MUKCP
Verified Verified
Group meets in London E1
I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.
020 4530 8393 View 020 4530 8393
This group is for everyone who feels they have a difficult, confusing and / or destructive relationship with food. You might have a specific eating disorder diagnosis or intuitively you feel challenged instead of nourished by food. The group will be led by Becky, a creative arts therapist, and Marissa, a nutritional therapist. They have come together to offer a unique space where the nutritional aspects of struggling with food can be explored alongside the emotional and psychological aspects. Both Marissa and Becky work creatively with compassion and gentle humour to create a safe, non-judgmental, inclusive space where people can feel heard and held.
Hosted by Becky Sarah Burnett
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Group meets in London W11
I've worked for six years supporting people suffering with eating disorders, body image issues, anxiety, depression and various addictions. My extensive experience has shown me that these symptoms are often a response to distressing or painful situations which can come from all areas of life, perhaps difficult relationships, grief or troubling events. I strive to meet all my clients with unconditional positive regard, with compassion and empathy. I work alongside my clients to nurture a space where they feel they can bring all of themselves, and meet even the most painful or shamed parts without judgment or criticism.
020 3984 8731 View 020 3984 8731
Small group therapeutic sessions of 5-8 women max. I offer a block of 12 sessions, held weekly, with each session lasting 1.5 hours. Sessions support you to understand anxiety and prevent it from controlling you and your life through practical strategies, as well as through reflection and guided exploration. You will be supported to change your relationship with thoughts and emotions, to move towards being more present, and to connect with what really matters to you through committed action, to ultimately move towards an improved quality of life. Please email: drvictoriabrattan@lucenspsychology.com for more information.
Hosted by Dr Victoria Brattan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Group meets in London W1H
Sometimes life doesn’t look the way we would like it to. Unexpected events occur that feel difficult to deal with, or we might feel ‘stuck’, with difficult thoughts and feelings getting in the way of living the life we would like to live. Many people have similar experiences and it can be useful to meet others and work together in small groups to overcome challenges. I currently offer small group sessions (5-8 people max) of twelve sessions lasting 1.5 hours each for (1) women with anxiety and/or low self-confidence, (2) women with autism spectrum condition (ASC).
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I highly recommend 2 wonderful people I know and respect, UK residents Christopher, Pamela. They met a wonderful Egyptian Khyry on holiday, combined skills to build 2 authentic 10 bedroom villas, with swimming pool right on the Nile river. From the moment you step off the plane, you will be chaperoned and taken care of, from your villa to everything Luxor has to offer. This is a perfect retreat, amazing sabbatical or that perfect dream holiday, I absolutely highly recommend this... take look and prepare to be amazed... mention my name to help reserve your booking. https://www.luxornilevillas.com
Hosted by Marie Maynard Morgan
Psychotherapist, MA, MBACP Accred
Verified Verified
Group meets in London SW13
I have reduced online session fees temporarily to £70 through these challenging times. If you feel overwhelmed, struggling, need to reach out to talk confidentially, please send me an email, I will book you in for your first free session to see how we get along. I will respect your identity, your background, your past and present situation and your future aspirations. I will never judge you, I will advise and guide you through everything you are experiencing and going through. I will help you find choice where there appears to be none, to identify fears and challenge you to help you to move your life forward. Book your free session.
01273 037747 View 01273 037747
This is a drop in group held once a month online using Zoom and in person in London. Please go to the Events page on cindygalehsp.com to check upcoming meeting dates, more details and how to book..
Hosted by Cindy Gale
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London W1D
Do you often put others' needs before your own? Do you think all the time and have difficulty switching your mind off? Do you care deeply, pick up others emotions, are very emotional and also naturally empathic? <> If this sounds like you, you might be a highly sensitive person (HSP). 1 in 5 of all people have this scientifically researched but little known, inherited trait. It can be tough being an HSP in a largely non-sensitive world. I support HSP to truly flourish; to find themselves and their purpose, at home, in relationships and at work.
01628 951311 View 01628 951311
Online Group therapy is open to anyone that has been finding the COVID-19 pandemic a difficult experience. This is a chance for you to share how this experience has impacted you, find a supportive environment, where you can feel heard and understood. The aim of this group is to actively help each other with compassion to find creative ways forward as we chart these unpredictable times.
Hosted by Dorotea Pospihalj
Psychotherapist, MSc, UKCP Trainee
Verified Verified
Group meets in London EC1V
In my practice I have been specialising in anxiety and dread. These symptoms can manifest in many ways and, we will experience them in our unique way. Perhaps you are dealing with relational difficulties, sense of inadequacy, or feeling not good enough. Working from home and managing your personal life alongside might be challenging and at times almost unbearable. Internal and external conflicts, personal crisis can also be an opportunity for growth and change if addressed in an empathic way by a non-judgemental other. I will help you transform your symptoms into a meaningful experience and help you alter the self-narrative.
020 8138 0735 View 020 8138 0735
A reflective practice group session is a structured gathering where professionals come together to engage in thoughtful discussion about their experiences, challenges, and insights related to their work or personal lives. The facilitator welcomes the group and set a safe, supportive space for sharing. Professionals are encouraged to share their experiences, focusing on specific incidents or feelings that have impacted them. The facilitator may use open-ended questions to guide the discussion, prompting deeper reflection and exploration of emotions, thoughts, and behaviours.
Hosted by Frankie Mgbadike
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London E5
Life can feel heavy and overwhelming, leaving you anxious/trapped, even if everything seems fine on the surface. My friendly and collaborative therapeutic approach ensures your thoughts and feelings are valued, helping you understand your needs, conflicts, and anxieties. This exploration leads to new ways of relating/greater fulfilment. As a Certified Transactional Analyst, I integrate modalities like CBT and psychodynamic therapy to support your journey. With experience in domestic abuse, substance misuse, trauma, and childhood trauma, I’m sensitive to your unique identity and here to create safe space for our work together.
020 3856 3578 View 020 3856 3578
I run regular Constellation Workshops in Oxford and London. Full details can be found on my website.
Hosted by Galina Vyday
Psychotherapist, MUKCP
Verified Verified
Group meets in London NW8
Hello, I am Galina. I am a constellator, psychotherapist and systemic ritual practitioner. I help people find their way to their power, wholeness, purpose and truth. It is a huge privilege for me to be able to contribute to people’s healing and growth so that together, one thriving life at a time, we build a better world for us all.
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Are you often finding yourself feeling sad, worried, stressed or angry? Are you experiencing difficulties in relationships or perhaps struggling to adjust to change or finding yourself isolated? Do you have questions or face challenges relating to aspects of your identity? If so, this group could be for you. Group Therapy is a powerful medium for processing, connection, belonging, mutual respect and understanding. The benefits, insights and learning gained in the group can be transferred to support interactions and important relationships outside of the group.
Hosted by Dr Dean Flanagan
Psychologist, PsychD, HCPC - Ed. Psych.
Verified Verified
Group meets in London WC1B
I am a HCPC registered Psychologist who specialises in supporting teens and young adults 14 to 25 years old. I have helped young people with various difficulties including anxiety, depression, relationships, loss as well as life transitions and identity. I can draw upon a range of evidence based psychological approaches to meet needs and achieve personal goals. I offer individual as well as group psychotherapy.
020 3835 6408 View 020 3835 6408
Are you looking to break free from addiction so you can thrive and reach your full potential? Join this online drop-in group and learn evidence based skills for coping with emotions, mental health difficulties and life's challenges without having to rely on drugs and alcohol. Practice skills together as a group. Reflect on how these skills can help your recovery. Get support from others with shared experiences. Learn from each other and problem solve together. No weekly commitment. Attend whenever you need support. Price: £20 per session. Starting March 2025. Email me to register your interest.
Hosted by Dr Fiona Dowman (Purple Bridge Psychology)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Group meets in London W1T
Are you affected by addiction? Whether you find yourself stuck in a cycle of addiction or you're a loved one affected by someone else's addiction, I am here to help. Perhaps you are experiencing difficult thoughts or feelings such as stress, anxiety or depression that feel impossible to deal with without alcohol, drugs or other addictive behaviors. Maybe you feel that you need alcohol or drugs to have a good time, cope with negative thoughts or to feel confident. Or it has become a habit and you don’t get any pleasure from it anymore. If your drinking, drug use or behaviour is impacting your quality of life, you are not alone!
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Group analytic therapy has been described equally as 'like a book club without the books' and as 'CrossFit for the soul'! It is uniquely helpful for people who would like to be more confident, less anxious and more connected to others. This is a space to slow down, get to know yourself more and experience yourself as others see you. It is a challenging and nourishing space for personal growth. Mondays 7:30pm in person and Thursdays 7:30am online
Hosted by Anna Maratos
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London NW3
I am lucky to be working with clients from a wide range of backgrounds with all sorts of issues. I see people on a 1-1 and if indicated, in my analytic group; mostly helping people with inter-personal issues which are often at the root of their depression, anxiety, loneliness. Clients report life-changing improvements in close relationships, self-awareness, self-confidence and feelings of belonging and significance. These foundational shifts occur through conversation: making links between past and present, noticing patterns and getting to the root cause.
020 4538 2735 View 020 4538 2735
8 week online (via zoom) support group for adolescents experiencing anxiousness and overwhelm. We explore the role of the nervous system and how this plays out as anxiousness, effecting our behaviours, thoughts and emotions. Each week we practice interventions which calm your nervous system and bring you back into a place of safety and connection. At the end of the 8 weeks, you have a personalised coaching plan to help you self manage anxiety in the future. All sessions take place ONLINE via zoom. NEXT START DATE - 9th JAN 2025. Drop me an email if you'd like to join us.
Hosted by Linda Vincenta Byrne
Psychologist, MSc
Verified Verified
Group meets in London W1W
Anxious, Overwhelmed, Stressed? I understand how challenging life can be so I am committed to creating a safe space for you to feel heard and find which strategies work best for you. In our sessions, we will practice a range of techniques together which have been evidenced to reduce anxiety, manage stress and heal from trauma. These are nourishing and support you and your nervous system to feel safe enough to start the process of healing. They are carefully chosen to reflect your unique set of circumstances and we reflect regularly on which ones you enjoy the most and are working best for you.
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The group is an intimate and supportive space for up to 6 individuals who wish to connect and learn from one another’s experiences, celebrate what’s good, and gain inspiration to change what’s not. Please note: This is not a social or discussion group. This is intended to be a protected sharing space, with an individual introduction session with myself to assess suitability ahead of joining the group. If you are interested, please email Mathilde Simmons to discuss more: msimmons@resourcesforautism.org.uk
Hosted by Mathilde Simmons
Counsellor, MBACP
Verified Verified
Group meets in London NW11
Do you sometimes feel like life is harder than it should? Feel teary-tired? I can offer you a safe and confidential space to put words on what is happening for you. Whether you’re going through a difficult event, or have a sense that you’d like to make some changes in how you live your life. Counselling is a process in which we work together to understand what’s happening in yourself (your feelings, thoughts, patterns of behaviour) so you can feel empowered to make the changes you want to make in your life and address situations in a way that works for you.
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