Support Groups in London
DBT London offers Online DBT its accessible and flexible allowing individuals to receive therapy from the comfort of their homes The digital platform reduces barriers like geographical limitations making expert care available to many. We offer 2 treatment pathways: 1. DBT skills groups with 121 sessions. 2. Weekly DBT skills group without 121. Both pathways include family support groups and crisis line support. Once assessed patients can access our free precommitment sessions to prepare you for treatment.
Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.
Are you ready to attract love that aligns with your true worth? This 4-week in-person group in Clapham is designed for women who want to heal past patterns, build self-confidence, and step into empowered relationships. Through guided discussions, reflective exercises, and sisterhood support, you’ll learn to release self-doubt, set healthy boundaries, and trust your inner wisdom. With a small, intimate group of just 8 women, this is your space to be seen, valued, and celebrated. Register here: https://forms.gle/A7EpHBKYr1qK2Evo6
Maybe you’re successful on the outside, but inside, you’re questioning who you really are. Life transitions—whether in love, career, identity, or self-worth—can leave you feeling unsteady, disconnected, or unsure of how to move forward. You might be struggling to trust yourself, to find your voice, or to show up fully in your relationships. Deep down, you know there’s more for you—more depth, more love, more truth—but something keeps holding you back.
Group therapy offers a safe, therapeutic place to speak about yourself, your family and other relationships. Conflicts and worries can be explored with others who are going through similar issues. Groups of up to 8 members meet once or twice a week in a safe and confidential space. Each session lasts 90 minutes. Before joining the group, you will meet several times with me. This type of therapy is especially recommended for those who are having problems in relationships with others, feel isolated, depressed or suffer from social anxiety.
I work with individuals and groups in private practice. I offer a containing, open and non-judgemental space where individuals and group members feel able to bring their thoughts and feelings in a confidential and secure environment. In my practice I see people from all kinds of backgrounds and different circumstances who suffer from depression, anxiety, childhood trauma, relationship difficulties, problems with self-esteem, feelings of loneliness or social isolation, stress at work and more. I offer short and long term psychotherapy. I am also available for online sessions.
DBT London FREE online support group offers invaluable assistance to families and patients navigating the complexities of mental health issues. It provides a safe, understanding environment where members can share experiences, strategies, and encouragement. This communal support fosters a sense of belonging, reduces isolation, and promotes emotional resilience among participants. Families gain insights into effective communication and coping mechanisms, to support their loved ones. Additionally, patients receive encouragement and understanding from peers facing similar challenges. This collaborative approach strengthens family bonds, supports recovery, and contributes to a more environment, vital for long-term well-being. Online monthly with DBT London.
Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.
A group for mid-career and early-career psychologists, PWPs, assistant psychologists and recent graduates. An opportunity to explore your professional development in more depth, to develop your soft skills, prepare for interviews and more. Group meetings for 90 minutes via Zoom for up to 3 people maximum, at £40 per person. I can provide a free 15 minute phone consultation to answer your questions. More about me: I qualified in 2008 and run a private practice mostly providing CBT as well as person-centred counselling. I'm a qualified supervisor having completed an accredited course in clinical supervision.
Hosted by Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Verified Verified
Group meets in London W1W
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
MBT treatment is relevant if you have experienced any of the following: 1) difficulties regulating intense emotions that lead you to behaving in ways you don't understand, 2) chaotic relationships where you either frantically pursue or impulsively cut the other person off, 3) enormous fear of abandonment and trying to avoid it at all costs, 4) impulsive urges that make your life unbearable or lead to feelings of self-hate, 5) episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex, 6) rapidly changing moods for no apparent reason.
Struggling with intense emotions or feeling overwhelmed by sensitivity? We specialise in working with people who experience emotional intensity, impulsivity, and relationship struggles—helping them build resilience, balance, and deeper self-understanding. Our intensive Dialectical Behaviour Therapy (DBT) programme is designed to equip you with practical skills to manage overwhelming emotions, impulsive behaviours, and patterns that no longer serve you. If you feel that your emotions often take over, this structured, evidence-based approach can help you regain control and build a more stable, fulfilling life.
An EDI-focused reflective practice group for psychologists who want to address gaps in their knowledge, and meet the HCPC’s 2023 Standards of Proficiency in Equality, Diversity & Inclusion. Sessions are useful for psychologists needing more time to discuss themes in their clinical work relating to LGBTQ+ clients, clients of different nationalities, or a different cultural background to their own, protected characteristics, socially-isolated groups, and intersectional experiences. Sessions are £40 per person. I completed training in clinical supervision in 2011, and also a BPS-approved course in clinical supervision which gives eligibility to join the BPS Register of Applied Psychology Practice Clinical Supervisors (RAPPS).
Hosted by Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Verified Verified
Group meets in London W1W
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Dialectical Behaviour Therapy (DBT) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harming individuals who met criteria for borderline personality disorder (BPD). DBT was proven effective in reducing suicidal behaviour, self-injury, impulsivity, disruptions to personal relationships and improving social functioning, eating and mood disorders, post-traumatic stress, childhood sexual abuse and substance dependency, and is now the go-to treatment for improving emotional regulation skills in those diagnosed with ADHD or ADD.
Struggling with intense emotions or feeling overwhelmed by sensitivity? We specialise in working with people who experience emotional intensity, impulsivity, and relationship struggles—helping them build resilience, balance, and deeper self-understanding. Our intensive Dialectical Behaviour Therapy (DBT) programme is designed to equip you with practical skills to manage overwhelming emotions, impulsive behaviours, and patterns that no longer serve you. If you feel that your emotions often take over, this structured, evidence-based approach can help you regain control and build a more stable, fulfilling life.
DBT London's free pre-commitment group is designed to prepare individuals for their journey of Dialectical Behavior Therapy (DBT). This group introduces participants to the fundamental principles of DBT, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It offers a unique opportunity for individuals to understand the commitment required for DBT, setting a foundation for their therapeutic journey. Participants benefit from early exposure to coping strategies, and a supportive community of peers with shared experiences. This preparatory stage enhances motivation, ensures informed commitment to therapy, and improves the likelihood of successful outcomes in managing emotional and behavioral challenges.
Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.
