Support Groups in London
This group meets once per week for 1.5 hours via webcam. The group is structured and focuses on learning and using a range of CBT techniques in order to help reduce or ideally alleviate depression. Facilitated by Kevin O'Doherty, the course continues all year round depending on demand, people can attend for as long as they want to. Frequent attendance is very important for good progress to be made.
Hosted by Kevin Michael O'Doherty
Psychologist, MSc, GMBPsS
Verified Verified
Group meets in London W9
I am a Psychologist, CBT Therapist and Forensic Mental Health specialist. In addition to my work as an Expert Witness, I continue to provide psychological concierge for clients around the world mainly via webcam. I also provide group CBT sessions, during which I help people with anxiety, depression, worry and related issues. Webcam based meetings are the main provision, so that I can help more people who are based in different parts of the country and the world. I now also provide ADHD Assessments via webcam and face to face where availability allows.
Are you a woman struggling to heal after a breakup, divorce, or difficult relationship? Our support group offers a safe, compassionate space where you can connect with others who understand your pain and share their own experiences. Together, we will explore healing strategies, rebuild emotional strength, and work towards reclaiming your sense of self and happiness. Whether you are seeking advice, comfort, or simply a place to be heard, this group is here for you. Join us online or in person today and take the first step towards emotional recovery and a brighter future.
I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
Starting end of 2025/beginning 2026. £25 each 1 hour session. More info & start date/times will be updated here when confirmed. Email to join the waiting list & be the 1st to know more: info@sonalle.com. No calls etc. available.
Hosted by Sonalle Coaching & Creative Therapies
Psychotherapist, MHGI
Verified Verified
Group meets in London W1G
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a free 15 min clarity telephone call (UK phone numbers only) to see how it feels to work together.
These are usually weekly groups running on the same day at the same time each week. There are 6-8 members and the groups are facilitated by Mu'Dita Farrell and/or Gia Denis. These are longer term groups aimed at developing a deeper understanding of yourself and your mental health with compassion. We usually ask that clients wishing to join have prior experience of therapy. We have 3 different groups running Wednesday 9-10.30am, Thursday 5.30-7pm and Friday 8.30-10am.
Hosted by Cutty Sark Psychotherapy
Psychotherapist, MUKCP
Verified Verified
Group meets in London SE28
We believe therapy is most effective when it’s connected, consistent, and truly holistic. Too often, people seek support only to find themselves navigating a fragmented system—different therapists, different approaches, little communication. We set out to change that.
Our team has worked together for many years, building deep trust and a shared approach to care. We understand that healing isn’t just about addressing symptoms—it’s about understanding the whole person, creating space for growth, and supporting meaningful, lasting change.
We offer a fully integrated and collaborative approach to therapy.
This group is for allies to develop skills and empathy to support diverse friends, spouses, staff and peers.
Hosted by Minds in Session
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Group meets in London SW11
We enjoy working with all things diversity from neurodiversity to cultural diversity. We work with organisations to ensure psychological safety but we also dedicate work to coach individuals to maximise their neurodiverse strengths for high performance in the workplace. We have developed a programme to treat racial trauma and a programme to help allies to support their colleagues, friends, family and peers. If you are worried about your mood, your relationships or your performance at work and you are neurodiverse or culturally diverse, we can help you....no we can work together.
LGBT Counsellor in London - Contact Us: 07594 970537
Hosted by Cesar Azevedo - LGBTQ Counselling
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in London W1B
As a qualified LGBT+ therapist, I specialise in supporting LGBT+ individuals in addressing challenges such as self-esteem, identity, sexuality, and relationship issues. I offer a safe, non-judgemental space where you can openly explore your feelings, confront past trauma, and develop self-acceptance. My integrative approach allows me to adapt my therapeutic style based on your unique needs, empowering you to take control of your emotional well-being.
I am setting up an online on zoom starting February/March. This group is open nationaly as it will remain on line on an ongoing basis so there wil be no need to travel to London. The group will be up to 8 people and currently has vacancies.
Hosted by Dr Stuart Stevenson
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Group meets in London N19
I am an experienced and grounded psychoanalytic and forensic psychotherapist, group analyst and clinical supervisor with over 18 years experience. I work on zoom and face to face. Beginning psychotherapy is an important undertaking and during the initial consultation I can assist you in deciding if this is for you. In my work I recognise the strengths that have enabled people to reach a point in their lives where they can use psychotherapy indiviudally or in a group. Such strengths are identified during our work together aas a part of the psychotherapeutic process . I aim to respond promptly to new enquiries with 24 hours,
Step into a nurturing space where your divine feminine energy can flourish, guiding you toward an abundant, radiant life filled with love and self-discovery. Together, we will heal past wounds, release old patterns, and learn to soften into the beauty of receiving love. Through mindful connection with your body, you’ll begin a profound journey of self-love and transformation, supported by a circle of like-minded women. Embrace the opportunity to awaken your inner light, cultivate grace, and create the life your soul desires. This is a sacred space to reconnect and rise in the fullness of your divine essence.
You’ve built a life of success, but when it comes to love, connection, and emotional fulfilment, things feel more complicated. Patterns repeat intimacy feels distant, or maybe you’re struggling to bridge the gap between who you are in the world and who you are in relationships. My work isn’t about quick fixes—it’s about deep, lasting change. I create a space where high achievers can unravel, reflect, and rebuild in a way that feels true. If you’re ready to go beyond the surface to step into real transformation, I’m here to guide you through it.
The group is suitable for supervisors and therapists (including trainees) from any modality working with individuals and or couples. Topics covered can include case reviews, ethical issues, emotional response to the material, legal issues, counter-transference, use of self in clinical work, diagnostic skills, treatment planning and interventions. (£35.00 for 1.5 hours.) I am UKCP and BACP Accredited. I am an accredited Psychosexual and Relationship Psychotherapist (COSRT). and supervisor. I also have availability for individual supervision (£50.00 for an hour's session) In addition I provide supervision to anyone who requires it such as medical professionals, mental health workers and social workers.
Hosted by Rosalind Simpson
Psychotherapist, COSRT Accred
Verified Verified
Group meets in London N16
Rosalind Simpson
Individual and Couples Counsellor & Psychotherapist
City Dynamic Therapy Dalston Hackney East London N16
Rosalind Simpson is an experienced individual and couples counsellor and psychotherapist based at City Dynamic Therapy in Dalston Hackney East London N16. She offers a range of therapeutic services, including psychosexual (sex) counselling. Rosalind works with clients face-to-face in Hackney East London and worldwide via Zoom, providing support for issues such as anxiety, depression, trauma, stress, and relationship and sexual challenges.
A sex-positive and inclusive therapist welcoming individuals and couples
This is a virtual group that consist of 10 men dealing with anger management. The session last from 60-90 minutes. We all work through skills and by working through issues in a group this can help with patients well-being and help with anger management.
Hosted by Dr Farah Nadeem
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Group meets in London SW5
Transform Your Journey with Expert Psychological Care! Welcome to my updated profile! A lot has evolved since my previous listing over ten years ago. I am a highly experienced Practitioner Psychologist with active HCPC registration and BPS chartership. Since 2018, I have served as the Head of Psychology at We Are Human Counselling Ltd, and with my wealth of experience, I also work as a Consultant Psychologist. With over ten years of post-qualification experience and ten years of educational expertise, I am committed to delivering the highest standard of psychological care.
Addiction may occur in literary every sphere of life e.g. substances, alcohol, gambling, internet, pornography, food etc. Every addiction is an expensive habit as well as detrimental for personal health, wellbeing and development. The impact is not only on oneself but on one’s family, relatives and friends. Spirituality on the other hand provides the framework of love, compassion and acceptance for uplifting the person and supporting healthy life choices and stable recovery. The group establishes connections providing an effective learning context. Counselling facilitation in this context supports a safe way to successful recovery. This is an online group.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
A clinical supervision group for psychologists, counsellors, therapists and PWPs, to discuss cases, practice therapy skills, and reflect on professional development. I also provide 1:1 clinical supervision and mentoring for psychologists. I completed training in clinical supervision in 2011 at Kings College London, and later completed a BPS-approved course in clinical supervision which gives eligibility to join the BPS Register of Applied Psychology Practice Clinical Supervisors (RAPPS). Groups are 90 minute Zoom sessions for 3 people, at £40 per person. In my therapy practice I predominantly use CBT including 3rd wave approaches: Behavioural Family Therapy, Mindfulness-based Stress Reduction, Compassion Focused and ACT.
Hosted by Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Verified Verified
Group meets in London W1W
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
-develop your skills and ability to deal with challenging and difficult situations by understanding stress and learning coping strategies. -come and learn the benefits of mindfulness and stress reduction. Learn a range of techniques to help improve your wellbeing. -Learn the steps you can take to combat stress and handle the challenges modern day life brings.
Fully qualified, BACP-registered counsellor and psychotherapist with over 18 years experience of working with individuals, couples and groups. Some people simply feel there is "something wrong" and want a space to explore their thoughts and feelings. I offer a non-judgemental, supportive and confidential space that will allow you to explore and gain an understanding of the feelings or situation that is causing you unhappiness.
Welcome! Join our interactive DBT Skills Group. We blend mindfulness with practical skills for emotional regulation, crisis management, and relationship improvement. With a rolling intake, you are able to start at the beginning of any of our modules. Led by DBT Therapists, our online group offers a dynamic & supportive environment. We offer small groups support for up to 12 people. Begin your transformative journey in emotional and interpersonal effectiveness. Get in touch for details and to book your assessment, visit https://liminaltherapies.co.uk or https://sammonstherapy.co.uk/groups to learn more. £65 per session.
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
DBT London offers Online DBT its accessible and flexible allowing individuals to receive therapy from the comfort of their homes The digital platform reduces barriers like geographical limitations making expert care available to many. We offer 2 treatment pathways: 1. DBT skills groups with 121 sessions. 2. Weekly DBT skills group without 121. Both pathways include family support groups and crisis line support. Once assessed patients can access our free precommitment sessions to prepare you for treatment.
Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.
I've been coaching couples through infidelity and can see the bigger leaps of transformation when couple's are in a group with others who are advocating healing from a similar vantage point. The group lasts between 10-20 weeks depending on which cohort you join, I'll have an intro call with you both to begin setting you up and answering any questions. Bring your journals and your readiness to dig deep to uncover your wounds and strengths as you journey from wounded to healing.
You’ve built a life of success, but when it comes to love, connection, and emotional fulfilment, things feel more complicated. Patterns repeat intimacy feels distant, or maybe you’re struggling to bridge the gap between who you are in the world and who you are in relationships. My work isn’t about quick fixes—it’s about deep, lasting change. I create a space where high achievers can unravel, reflect, and rebuild in a way that feels true. If you’re ready to go beyond the surface to step into real transformation, I’m here to guide you through it.
Group therapy offers a safe, therapeutic place to speak about yourself, your family and other relationships. Conflicts and worries can be explored with others who are going through similar issues. Groups of up to 8 members meet once or twice a week in a safe and confidential space. Each session lasts 90 minutes. Before joining the group, you will meet several times with me. This type of therapy is especially recommended for those who are having problems in relationships with others, feel isolated, depressed or suffer from social anxiety.
I work with individuals and groups in private practice. I offer a containing, open and non-judgemental space where individuals and group members feel able to bring their thoughts and feelings in a confidential and secure environment. In my practice I see people from all kinds of backgrounds and different circumstances who suffer from depression, anxiety, childhood trauma, relationship difficulties, problems with self-esteem, feelings of loneliness or social isolation, stress at work and more. I offer short and long term psychotherapy. I am also available for online sessions.
MBT treatment is relevant if you have experienced any of the following: 1) difficulties regulating intense emotions that lead you to behaving in ways you don't understand, 2) chaotic relationships where you either frantically pursue or impulsively cut the other person off, 3) enormous fear of abandonment and trying to avoid it at all costs, 4) impulsive urges that make your life unbearable or lead to feelings of self-hate, 5) episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex, 6) rapidly changing moods for no apparent reason.
Struggling with intense emotions or feeling overwhelmed by sensitivity? We specialise in working with people who experience emotional intensity, impulsivity, and relationship struggles—helping them build resilience, balance, and deeper self-understanding. Our intensive Dialectical Behaviour Therapy (DBT) programme is designed to equip you with practical skills to manage overwhelming emotions, impulsive behaviours, and patterns that no longer serve you. If you feel that your emotions often take over, this structured, evidence-based approach can help you regain control and build a more stable, fulfilling life.
DBT London FREE online support group offers invaluable assistance to families and patients navigating the complexities of mental health issues. It provides a safe, understanding environment where members can share experiences, strategies, and encouragement. This communal support fosters a sense of belonging, reduces isolation, and promotes emotional resilience among participants. Families gain insights into effective communication and coping mechanisms, to support their loved ones. Additionally, patients receive encouragement and understanding from peers facing similar challenges. This collaborative approach strengthens family bonds, supports recovery, and contributes to a more environment, vital for long-term well-being. Online monthly with DBT London.
Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.
