Dialectical Behaviour (DBT) Support Groups in London

See all support groups in London
Photo of Ed Sammons, Counsellor in London, ENG
DBT Informed Online Coping Skills Group
Counsellor, MBACP
Verified
" DBT informed Coping Skills Group - We offer a space to learn new skills to help with managing strong emotions, coping with moments of crisis and distress, as well as working on improving relationships and maintaining boundaries. The Skills Group ..."
07445 308824 
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Group meets in:
London WC2H
Photo of citypsychologicalservices, Psychologist in London, ENG
DBT group
Psychologist, PhD, CPsychol
Verified
"The group therapy structure consists of 5 modules each lasting 4 weeks: Interpersonal Effectiveness, Emotional Regulation, Distress Tolerance and Mindfulness and "Middle Path". For individual therapy, the therapist and client identify target behaviours that need to be increased or decreased. ..."
07725 473895 
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Group meets in:
London EC3A
Photo of Mind-Reframed Team, Psychotherapist in London, ENG
Dialectical Behaviour Therapy and Skills Programme
Psychotherapist, MSc, MBACP
Verified
" DBT programme consists of weekly individual therapy and skills modules in core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Fees for individual sessions begin at £100 and for the skills classes £75 or £85 per session. It is also ..."
020 3962 2353 
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Group meets in:
London N1
Photo of DBT North London, Psychotherapist in London, ENG
DBT Online
Psychotherapist, MA, MUKCP
Verified
"London DBT Clinic Now Available Online Now with ZOOM Expertise from DBT therapists We successful treat clients suffering from personality disorder In the comfort of your own home or anywhere via a smartphone The flexibility of being able to receive ..."
07480 487002 
View
Group meets in:
London NW4
Photo of DBT North London, Psychotherapist in London, ENG
DBT Skills Training
Psychotherapist, MA, MUKCP
Verified
"London DBT Clinic Now Available Online via ZOOM we teach skills to help clients who become emotionally dysregulated or want to use self-harming or life threatening behaviours to cope with trauma Clients who attend often have a diagnosis of borderline ..."
07480 487002 
View
Group meets in:
London NW4
Photo of Mind-Reframed Team, Psychotherapist in London, ENG
DBT Skills Class (Online)
Psychotherapist, MSc, MBACP
Verified
" Dialectical Behaviour Therapy ( DBT ) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harming individuals who met criteria for borderline personality disorder (BPD). DBT was ..."
020 3962 2353 
View
Group meets in:
London N1
Photo of Dr Farah Nadeem, Psychologist in London, ENG
Anger management
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
"This is a virtual group that consist of 10 men dealing with anger management. The session last from 60-90 minutes. We all work through skills and by working through issues in a group this can help with patients well-being and ..."
01748 901513 
View
Group meets in:
London SW5

More Groups Nearby

Photo of Ed Sammons, Counsellor in London, ENG
DBT Informed Online Coping Skills Group
Counsellor, MBACP
Verified
" DBT informed Coping Skills Group - We offer a space to learn new skills to help with managing strong emotions, coping with moments of crisis and distress, as well as working on improving relationships and maintaining boundaries. The Skills Group ..."
07445 308824 
View
Group meets in:
London WC2H
Photo of citypsychologicalservices, Psychologist in London, ENG
DBT group
Psychologist, PhD, CPsychol
Verified
"The group therapy structure consists of 5 modules each lasting 4 weeks: Interpersonal Effectiveness, Emotional Regulation, Distress Tolerance and Mindfulness and "Middle Path". For individual therapy, the therapist and client identify target behaviours that need to be increased or decreased. ..."
07725 473895 
View
Group meets in:
London EC3A
Photo of Mind-Reframed Team, Psychotherapist in London, ENG
Dialectical Behaviour Therapy and Skills Programme
Psychotherapist, MSc, MBACP
Verified
" DBT programme consists of weekly individual therapy and skills modules in core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Fees for individual sessions begin at £100 and for the skills classes £75 or £85 per session. It is also ..."
020 3962 2353 
View
Group meets in:
London N1
Photo of DBT North London, Psychotherapist in London, ENG
DBT Online
Psychotherapist, MA, MUKCP
Verified
"London DBT Clinic Now Available Online Now with ZOOM Expertise from DBT therapists We successful treat clients suffering from personality disorder In the comfort of your own home or anywhere via a smartphone The flexibility of being able to receive ..."
07480 487002 
View
Group meets in:
London NW4
Photo of DBT North London, Psychotherapist in London, ENG
DBT Skills Training
Psychotherapist, MA, MUKCP
Verified
"London DBT Clinic Now Available Online via ZOOM we teach skills to help clients who become emotionally dysregulated or want to use self-harming or life threatening behaviours to cope with trauma Clients who attend often have a diagnosis of borderline ..."
07480 487002 
View
Group meets in:
London NW4
Photo of Mind-Reframed Team, Psychotherapist in London, ENG
DBT Skills Class (Online)
Psychotherapist, MSc, MBACP
Verified
" Dialectical Behaviour Therapy ( DBT ) is one of the most researched treatments for people with difficulties in regulating their emotions. It was originally developed by Dr Marsha Linehan for self-harming individuals who met criteria for borderline personality disorder (BPD). DBT was ..."
020 3962 2353 
View
Group meets in:
London N1
Photo of Dr Farah Nadeem, Psychologist in London, ENG
Anger management
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
"This is a virtual group that consist of 10 men dealing with anger management. The session last from 60-90 minutes. We all work through skills and by working through issues in a group this can help with patients well-being and ..."
01748 901513 
View
Group meets in:
London SW5

See more therapy options for London

Dialectical Behaviour (DBT) Support Groups
If you're looking to find dialectical behaviour counselling in London or for a London DBT psychologist, you can find London dialectical behaviour therapists who use DBT therapy to provide clients with new skills to manage painful emotions and decrease conflict in relationships.

What is DBT Counselling?
DBT was originally developed to treat borderline personality disorder. However, research shows that DBT therapy in London has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.

How do I find a London DBT therapist?
DBT assumes that effective treatment must pay as much attention to the behavior and experience of providers working with clients as it does to clients’ behavior and experience. Thus, treatment of the providers is an important part of any London DBT counselling program, and therapists should practice the skills themselves. They need to know basic behavior therapy techniques and DBT treatment strategies. Look for a London DBT counsellor or therapist with specialized training and experience in DBT.

Who are the best London DBT Psychologists?
The best DBT treatment typically consists of individual therapy sessions and DBT skills groups. Find the best DBT therapists in London who offer individual therapy sessions, ensuring that all therapeutic needs are being addressed. The best DBT counsellors in London will help the patient stay motivated, apply the DBT skills within daily life, and address obstacles that might arise over the course of treatment.

What is the difference between Group Therapy and a Support Group?
London Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in London is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in London are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.