Dialectical Behaviour (DBT) Support Groups
If you're looking to find dialectical behaviour counselling in London or for a London DBT psychologist, you can find London dialectical behaviour therapists who use DBT therapy to provide clients with new skills to manage painful emotions and decrease conflict in relationships.
What is DBT Counselling?
DBT was originally developed to treat borderline personality disorder. However, research shows that DBT therapy in London has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.
How do I find a London DBT therapist?
DBT assumes that effective treatment must pay as much attention to the behavior and experience of providers working with clients as it does to clients’ behavior and experience. Thus, treatment of the providers is an important part of any London DBT counselling program, and therapists should practice the skills themselves. They need to know basic behavior therapy techniques and DBT treatment strategies. Look for a London DBT counsellor or therapist with specialized training and experience in DBT.
Who are the best London DBT Psychologists?
The best DBT treatment typically consists of individual therapy sessions and DBT skills groups. Find the best DBT therapists in London who offer individual therapy sessions, ensuring that all therapeutic needs are being addressed. The best DBT counsellors in London will help the patient stay motivated, apply the DBT skills within daily life, and address obstacles that might arise over the course of treatment.