Adults Support Groups in London

See all support groups in London
Photo of Simon Newton Psychotherapy, Psychotherapist in London, ENG
Covid-19 Group
Psychotherapist, MSc, MBABCP
Verified
"This group provides a space to share your individual difficulties during this massive period of social change. It is a confidential space to speak about how the current lockdown is affecting you and yours and to learn strategies and techniques ..."
07481 340001 
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Group meets in:
London NW11
Photo of Dania Akondo, Psychotherapist in London, ENG
POC Support Group
Psychotherapist, MBACP
Verified
"This is an online group for people of colour who have experienced abandonment, neglect, emotional abuse, racial abuse, bullying and rejection during childhood. Together, we will aim to heal your inner child and help you find inner peace. This will ..."
01260 541343 
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Group meets in:
London SE25
Photo of Dr Shirin Mustafa, Psychologist in London, ENG
Tree of Life Narrative Therapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
"The ‘Tree of Life’ is a therapeutic intervention developed in Africa by psychologist, Ncazelo Ncube, working in collaboration with the Dulwich Centre in Australia. Although developed initially with young people, the approach has been widely used with adults (e.g, Byrne ..."
020 3984 9531 
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Group meets in:
London NW8
Photo of Dr Aisan Ghaemian, Psychotherapist in London, ENG
Boost Your Mood
Psychotherapist, PhD
Verified
"This online course is a programme based on Cognitive Behavioural Therapy (CBT). The course aims to equip you with the skills needed to break the cycle of depression and to help manage your symptoms better. CBT looks at how we ..."
07429 350377 
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Group meets in:
London N10
Photo of Jacqui Bennett, Counsellor in London, ENG
Group Supervision
Counsellor, MBACP
Verified
"The aim of Group Supervision to conceptualise clinical material and apply appropriate interventions * Identification and management of transference and counter transference issues, to demonstrate and think purposefully through therapeutic issues * Awareness of ethical and professional standards * Enhanced ..."
07540 085999 
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Group meets in:
London N10
Photo of Simon Newton Psychotherapy, Psychotherapist in London, ENG
Stress Management Group
Psychotherapist, MSc, MBABCP
Verified
"This group is all about introducing the concepts and techniques of CBT! I will spend each week focusing on different aspects of CBT and covering various techniques which can support people with a range of difficulties, such as low mood, ..."
07481 340001 
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Group meets in:
London NW11
Photo of Jacqui Bennett, Counsellor in London, ENG
Menopause Support
Counsellor, MBACP
Verified
"A safe and confidential group where women can discuss menopausal symptoms, tips and worries and share their own experience in a rich inspiring environment "
07540 085999 
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Group meets in:
London N10
Photo of Zac Fine, Psychotherapist in London, ENG
The Ceasefire Method
Psychotherapist, MBACP
Verified
"A 12-week online program (one-to-one and group) designed to help you improve your relationship with your ex-partner so you can see more of your child / children. Conflict over kids can rapidly escalate after separation and create years of expensive ..."
020 3095 2848 
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Group meets in:
London SW11
Photo of Sara Wainstein, Psychotherapist in London, ENG
Once weekly analytic group
Psychotherapist, MA, MUKCP
Verified
"This group comes together to offer support to each other in exploring personal and professional concerns. The confidential setting enables a space where trust is developed so that you can become aware of how you experience others as well as ..."
020 3823 6204 
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Group meets in:
London NW3
Parent Support Group
Counsellor, MBACP
Verified
020 3962 1164 
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Group meets in:
London SE10
Photo of CLiK Therapy, Psychotherapist in London, ENG
Expanding Recovery
Psychotherapist, MA, BACP
"Our online ‘Expanding Recovery Group’ is the third stage in CLIK’s facilitated recovery programme. This 75-minute-long session takes place weekly with a maximum of 8 participants and 1 facilitator. Here we will delve deeper into living a life in recovery, ..."
020 3917 4558 
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Group meets in:
London SW7
Photo of Alex Dixon, Psychotherapist in London, ENG
Psychotherapy Group
Psychotherapist, MSc, MUKCP
Verified
"This group is open to men and women of all ages. There is no predefined topic for each meeting. Members are free to talk about whatever is troubling them in life: difficulties in personal relationships, in work relationships, a lack ..."
020 3917 4341 
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Group meets in:
London SW1V
Photo of Dr Cristian A Nica, Psychologist in London, ENG
Purposeful anxiety group
Psychologist, MSc, HCPC - Couns. Psych.
Verified
"Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an ..."
020 3962 2480 
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Group meets in:
London W2
Photo of Eva Koumpli, Psychotherapist in London, ENG
Sex and Relationships Group for Women
Psychotherapist
Verified
"This is a sex and relationships group for women recovering from trauma, disordered eating, body image, sexuality and intimacy difficulties. "
020 3962 0058 
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Group meets in:
London W1T
Photo of Melissa Thompson, Counsellor in London, ENG
Surviving Covid 19 group therapy
Counsellor, DCounsPsych, BACP
Verified
"This Online group is for you if you are currently struggling to maintain social connections, feeling lonely, feeling anxious, experiencing low moods, worried about getting sick, worried about loved ones getting sick, worried about financial insecurity and employment. I welcome ..."
020 8138 0228 
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Group meets in:
London SE1
Photo of Stefania Orsi, Psychotherapist in London, ENG
Gestalt therapy group
Psychotherapist, DCounsPsych, HCPC-Couns. Psych.
Verified
"This group is for everyone that would like to do some personal work in group contest. Is a safe environment were you can bring what you want to explore. Me and you we will work together in the group, like ..."
07449 147170 
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Group meets in:
London E1
Photo of Robin Robinson, Psychotherapist in London, ENG
Psychotherapy Group - Stress, Anxiety & Depression
Psychotherapist, MSc, MUKCP
Verified
"An online community for individuals to attend and witness each other, and to contribute as and when comfortable, to share their experiences, stresses and mental health challenges, in a confidential safe space. The group will be ‘held‘ by a BACP ..."
020 3962 2369 
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Group meets in:
London W6
Photo of Zrinka Ivkovic, Counsellor in London, ENG
KALDA six-week course for Depression + Anxiety
Counsellor, MA
"A 6-week group therapy course for the LGBTQIA+ community. Improve your mental health with mindfulness and cognitive behavioural therapy. Starts September 14, 2021 - sign-up now! https://www.joinkalda.com /course "
07479 270680 
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Group meets in:
London SW6
Photo of Dr Rachel Gibbons, Psychiatrist in London, ENG
Group Therapy
Psychiatrist, MBBS
Verified
"I am an experienced individual and group analyst. I have a website for online group therapygroupsonline.co.uk . I am connected to a network of excellent accredited group therapists and individual therapists who I can connect you with. Some low fee ..."
 
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Group meets in:
London N6
Photo of Dr Stuart Stevenson, Psychotherapist in London, ENG
Psychotherapy Group- Once Weekly
Psychotherapist, DCounsPsych, MUKCP
Verified
"I run once weekly psychotherapy groups on Tuesdays and Thursday and Fridays currenly meeting online. Groups are a very cost effective treatment and provide a space to work through your issues inreal time with other people (Max 8 people) The ..."
020 4538 0752 
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Group meets in:
London N19


See more therapy options for London

Adults Support Groups
The London adult support groups listed here have identified their focus on adult therapy in London, adult counselling, for London adults in therapy, or London adult counselling. An adult support group in London and adult psychologists mostly work with adults, handle a broad range of issues especially as they relate to adult relationships, and adult child relationships.

What is the difference between Group Therapy and a Support Group?
London Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in London is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in London are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.