Welcome! Join our interactive DBT Skills Group. We blend mindfulness with practical skills for emotional regulation, crisis management, and relationship improvement. With a rolling intake, you are able to start at the beginning of any of our modules. Led by DBT Therapists, our online group offers a dynamic & supportive environment. We offer small groups support for up to 12 people. Begin your transformative journey in emotional and interpersonal effectiveness. Get in touch for details and to book your assessment, visit https://liminaltherapies.co.uk or https://sammonstherapy.co.uk/groups to learn more. £65 per session.
As therapy progresses and you feel more grounded, we can also look to work safely on past trauma, empowering you to navigate life with confidence.
Welcome! Join our interactive DBT Skills Group. We blend mindfulness with practical skills for emotional regulation, crisis management, and relationship improvement. With a rolling intake, you are able to start at the beginning of any of our modules. Led by DBT Therapists, our online group offers a dynamic & supportive environment. We offer small groups support for up to 12 people. Begin your transformative journey in emotional and interpersonal effectiveness. Get in touch for details and to book your assessment, visit https://liminaltherapies.co.uk or https://sammonstherapy.co.uk/groups to learn more. £65 per session.
Healing is not a commodity; it is a craft. My approach to group work was forged in some of the most rigorous clinical environments. I facilitated specialised and created groups in Harley Street, I integrated the somatic regulation with deep relational psychodynamics and trauma modalities. I ensure that the intersection of identity and trauma was held with clinical precision and radical empathy. In this Soho group, we use the Internal Family Systems (IFS) with Somatic Experiencing. We don't just talk about your parts; we feel them- in a brave space in relationship.
These are the official trainings please check your therapist has this as sometimes they have done a day course I am also trained is Sensory motor psychotherapy, safe and sound protocol, polyvagal theory and trauma Informed Stabalisation Treatment
Healing is not a commodity; it is a craft. My approach to group work was forged in some of the most rigorous clinical environments. I facilitated specialised and created groups in Harley Street, I integrated the somatic regulation with deep relational psychodynamics and trauma modalities. I ensure that the intersection of identity and trauma was held with clinical precision and radical empathy. In this Soho group, we use the Internal Family Systems (IFS) with Somatic Experiencing. We don't just talk about your parts; we feel them- in a brave space in relationship.
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Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.