This 75-minute-long session takes place weekly with a maximum of 8 participants and 1 facilitator. Here we will delve deeper into living a life in recovery, and how to sustain and expand your recovery journey so that you continue to grow and flourish. The work with group dynamics will continue and new behaviours that facilitate further healing will continue to be encouraged, alongside an exploration of recovery-based themes such as spirituality and creativity.
This 75-minute-long session takes place weekly with a maximum of 8 participants and 1 facilitator. Here we will delve deeper into living a life in recovery, and how to sustain and expand your recovery journey so that you continue to grow and flourish. The work with group dynamics will continue and new behaviours that facilitate further healing will continue to be encouraged, alongside an exploration of recovery-based themes such as spirituality and creativity.
This is a supportive therapy group for individuals recovering from eating disorders, blending relational psychotherapy, parts work (IFS-informed), and psychoeducation. In a safe and compassionate space, we explore the emotional and relational roots of disordered eating. The group offers both experiential and educational elements, helping participants understand the psychology of eating disorders while practicing new ways of relating—to food, to others, and to themselves. Some of the topics we cover are: understanding the eating disorder as the tip of an iceberg, the neurobiology behind eating disorders, internal parts and their dynamics, body image etc.
This is a supportive therapy group for individuals recovering from eating disorders, blending relational psychotherapy, parts work (IFS-informed), and psychoeducation. In a safe and compassionate space, we explore the emotional and relational roots of disordered eating. The group offers both experiential and educational elements, helping participants understand the psychology of eating disorders while practicing new ways of relating—to food, to others, and to themselves. Some of the topics we cover are: understanding the eating disorder as the tip of an iceberg, the neurobiology behind eating disorders, internal parts and their dynamics, body image etc.
Self Worth MOT™ is a free, live 30-minute self worth assessment workshop designed to help you check in with how you truly see, value, and treat yourself in your current day to day life and problems. Held every other week, inside Self Worth MOT™ Carly Ann gives you a regular, supportive review tools to pause, reflect, and build self-esteem.
Self Worth MOT™ is a free, live 30-minute self worth assessment workshop designed to help you check in with how you truly see, value, and treat yourself in your current day to day life and problems. Held every other week, inside Self Worth MOT™ Carly Ann gives you a regular, supportive review tools to pause, reflect, and build self-esteem.
Small Therapy group focused on Menopause and Perimenopause, supportive, informative and moreover fun! Let’s talk about one of the most uncomfortable moments of our lives ladies, let’s discuss health, strategies, feelings and emotions together. Join us every other week to discuss a topic that still feels like a menace for most of us.
Small Therapy group focused on Menopause and Perimenopause, supportive, informative and moreover fun! Let’s talk about one of the most uncomfortable moments of our lives ladies, let’s discuss health, strategies, feelings and emotions together. Join us every other week to discuss a topic that still feels like a menace for most of us.
In my clinic (HN Psychology) we offer a 6 week group that focuses on psychological adjustment to illness or injury. The course will give you an opportunity to hear from and learn from the experience of others, as well as learning ways to navigate your own journey. Group structure varies depending on the participants that attend and what they would like to focus on. The below is a rough guide however of general structure: Session 1: What is adjustment? Session 2: Grief and Loss Session 3: Identity Session 4: Values and Goals Session 5: Coping Session 6: Looking forwards
Hosted by Charlotte Atkin
Psychologist, PsychD, HCPC - Clin. Psych.
Group meets in South West London, London SW11
In my clinic (HN Psychology) we offer a 6 week group that focuses on psychological adjustment to illness or injury. The course will give you an opportunity to hear from and learn from the experience of others, as well as learning ways to navigate your own journey. Group structure varies depending on the participants that attend and what they would like to focus on. The below is a rough guide however of general structure: Session 1: What is adjustment? Session 2: Grief and Loss Session 3: Identity Session 4: Values and Goals Session 5: Coping Session 6: Looking forwards
Often, we may feel isolated with our problems, believing that no one truly understands what we’re going through. One of the greatest advantages of group therapy is the sense of connection it fosters, bringing together people who face similar challenges. Realizing that we’re not alone, and that we can also provide support to others, can be deeply comforting and empowering. Other key benefits of group therapy include: • Peer feedback and encouragement • Learning healthier coping strategies • Expressing feelings more clearly • Developing effective communication skills • Receiving emotional support • Offering support to others
Hosted by Stathi Anthopoulos
Psychotherapist, MSc, MUKCP
Group meets in South West London, London SW9
Often, we may feel isolated with our problems, believing that no one truly understands what we’re going through. One of the greatest advantages of group therapy is the sense of connection it fosters, bringing together people who face similar challenges. Realizing that we’re not alone, and that we can also provide support to others, can be deeply comforting and empowering. Other key benefits of group therapy include: • Peer feedback and encouragement • Learning healthier coping strategies • Expressing feelings more clearly • Developing effective communication skills • Receiving emotional support • Offering support to others
Navigating the First Holiday Season After Bereavement is a 3-part workshop for anyone dreading their first festive period without a loved one. In a small group of up to eight participants, you will receive compassionate support, tools for managing holiday triggers, somatic and mindfulness practices, guidance on boundaries and gatherings, and gentle ways to honour your loved one, with a post-holiday integration session. In-person (Wimbledon SW19): 6 Dec, 12 Dec, 10 Jan or Online (Zoom): 6 Dec, 13 Dec, 10 Jan. £135 for the full series. All three sessions are taken together in the same format.
Hosted by Adva Rodogovsky Trauma and Loss Therapy
Counsellor, MA, MBACP Accred
Group meets in South West London, London SW19
Navigating the First Holiday Season After Bereavement is a 3-part workshop for anyone dreading their first festive period without a loved one. In a small group of up to eight participants, you will receive compassionate support, tools for managing holiday triggers, somatic and mindfulness practices, guidance on boundaries and gatherings, and gentle ways to honour your loved one, with a post-holiday integration session. In-person (Wimbledon SW19): 6 Dec, 12 Dec, 10 Jan or Online (Zoom): 6 Dec, 13 Dec, 10 Jan. £135 for the full series. All three sessions are taken together in the same format.
A 6-week group therapy course for the LGBTQIA+ community. Improve your mental health with mindfulness and cognitive behavioural therapy. Starts September 14, 2021 - sign-up now! https://www.joinkalda.com/course
A 6-week group therapy course for the LGBTQIA+ community. Improve your mental health with mindfulness and cognitive behavioural therapy. Starts September 14, 2021 - sign-up now! https://www.joinkalda.com/course
Family Constellations is an approach to help us find peace and reconciliation with the members of our family, or anyone with whom we are closely related. We learn to understand the underlying cause of any relationship problem, and discover how we are connected to the collective energy field of our family, culture or country, and how traumas of past generations still influence our lives and the decisions we take.
Hosted by Family Constellation London
Psychotherapist, MSc, MUKCP
Group meets in South West London, London SW7
Family Constellations is an approach to help us find peace and reconciliation with the members of our family, or anyone with whom we are closely related. We learn to understand the underlying cause of any relationship problem, and discover how we are connected to the collective energy field of our family, culture or country, and how traumas of past generations still influence our lives and the decisions we take.
This is a small, longer-term therapy group for men and women of all ages. Over time, members develop a deep sense of trust in each other, which supports them in working on whatever is most difficult in their lives: personal relationships, family relationships, work relationships, lack of confidence, feeling anxious or depressed, past traumas, lacking a sense of purpose or direction in life, and so on. There is no fixed topic or agenda for each meeting, instead we focus on whatever is important to the members at the time.
This is a small, longer-term therapy group for men and women of all ages. Over time, members develop a deep sense of trust in each other, which supports them in working on whatever is most difficult in their lives: personal relationships, family relationships, work relationships, lack of confidence, feeling anxious or depressed, past traumas, lacking a sense of purpose or direction in life, and so on. There is no fixed topic or agenda for each meeting, instead we focus on whatever is important to the members at the time.
6-week TTRPG therapy group designed for LGBTQIA+ adults seeking connection, self-expression, and a supportive space to explore identity. You'll create characters, build shared stories, and journey through imaginative worlds that reflect real-life themes. Guided by qualified dramatherapists, the group uses collaboration and creativity to foster insight, belonging, and personal growth. As your characters face challenges and make choices, you may discover new parts of yourself. No gaming experience needed, just curiosity and a willingness to play. Online every Thursday from 15th Jan - 19th Feb 2026. Email info@therapyquest.org.uk for more information.
Hosted by Hannah Tottenham
Psychotherapist, MA, HCPC-Drama Therap.
Group meets in South West London, London SW17
6-week TTRPG therapy group designed for LGBTQIA+ adults seeking connection, self-expression, and a supportive space to explore identity. You'll create characters, build shared stories, and journey through imaginative worlds that reflect real-life themes. Guided by qualified dramatherapists, the group uses collaboration and creativity to foster insight, belonging, and personal growth. As your characters face challenges and make choices, you may discover new parts of yourself. No gaming experience needed, just curiosity and a willingness to play. Online every Thursday from 15th Jan - 19th Feb 2026. Email info@therapyquest.org.uk for more information.
Often, we may feel isolated with our problems, believing that no one truly understands what we’re going through. One of the greatest advantages of group therapy is the sense of connection it fosters, bringing together people who face similar challenges. Realizing that we’re not alone, and that we can also provide support to others, can be deeply comforting and empowering. Other key benefits of group therapy include: • Peer feedback and encouragement • Learning healthier coping strategies • Expressing feelings more clearly • Developing effective communication skills • Receiving emotional support • Offering support to others
Hosted by Georgios E. Bligouras
Psychotherapist, MSc, MBACP Accred
Group meets in South West London, London SW9
Often, we may feel isolated with our problems, believing that no one truly understands what we’re going through. One of the greatest advantages of group therapy is the sense of connection it fosters, bringing together people who face similar challenges. Realizing that we’re not alone, and that we can also provide support to others, can be deeply comforting and empowering. Other key benefits of group therapy include: • Peer feedback and encouragement • Learning healthier coping strategies • Expressing feelings more clearly • Developing effective communication skills • Receiving emotional support • Offering support to others
I facilitate an open psychotherapy group for women wanting to explore issues related to pregnancy and motherhood. Group therapy is often very beneficial for women seeking support, self-awareness, and self-acceptance. You will find that a group is challenging, enriching, and a safe environment in which to explore your experience of yourself and of others. You will be asked to abide by a framework of confidentiality and mutual respect. The group runs at Kensington Counselling on Thursday mornings. It is an open group, which means that you can join as soon as there is a place available. Sessions are 90 minutes and cost £35.
Hosted by Henrietta Rose Whitfield
Psychotherapist, DCounsPsych, MUKCP
Group meets in South West London, London SW7
I facilitate an open psychotherapy group for women wanting to explore issues related to pregnancy and motherhood. Group therapy is often very beneficial for women seeking support, self-awareness, and self-acceptance. You will find that a group is challenging, enriching, and a safe environment in which to explore your experience of yourself and of others. You will be asked to abide by a framework of confidentiality and mutual respect. The group runs at Kensington Counselling on Thursday mornings. It is an open group, which means that you can join as soon as there is a place available. Sessions are 90 minutes and cost £35.
In my clinic (HN Psychology), we offer a 6 week group focusing on strategies to manage cognitive difficulties (i.e. thinking skills) that may have occurred due to brain injury or neurological illness. Group structure varies depending on the participants that attend and what they would like to focus on. The below is a rough guide however of general structure: Session 1: Cognitive difficulties and goal setting Session 2: Attention and Memory Session 3: Planning and Organisation Session 4: Fatigue Session 5: Use of technology Session 6: Looking forwards
Hosted by Charlotte Atkin
Psychologist, PsychD, HCPC - Clin. Psych.
Group meets in South West London, London SW11
In my clinic (HN Psychology), we offer a 6 week group focusing on strategies to manage cognitive difficulties (i.e. thinking skills) that may have occurred due to brain injury or neurological illness. Group structure varies depending on the participants that attend and what they would like to focus on. The below is a rough guide however of general structure: Session 1: Cognitive difficulties and goal setting Session 2: Attention and Memory Session 3: Planning and Organisation Session 4: Fatigue Session 5: Use of technology Session 6: Looking forwards
The provision of empowerment to the practitioner to continue effectively the work while maintaining personal and professional credibility is the goal of this important task. This is achieved through the supervisions’ formative, restorative and normative functions according to the supervisee’s needs, clients’ cases and professional context. Formatively supervision will deal with the personal and professional growth. Restoratively supervision will encourage effective management of the cognitive, emotional and behaviour work load. Normatively supervision will provide platform of accountability for maintenance of safety and effectiveness of work practice. The group is through PTS for 4 members. Get in touch for place.
The provision of empowerment to the practitioner to continue effectively the work while maintaining personal and professional credibility is the goal of this important task. This is achieved through the supervisions’ formative, restorative and normative functions according to the supervisee’s needs, clients’ cases and professional context. Formatively supervision will deal with the personal and professional growth. Restoratively supervision will encourage effective management of the cognitive, emotional and behaviour work load. Normatively supervision will provide platform of accountability for maintenance of safety and effectiveness of work practice. The group is through PTS for 4 members. Get in touch for place.
‘Exploring Recovery Group’ is a 75-90 minute-long session which takes place weekly. Here you can get a sense of the magic of group dynamics, not just in terms of continued peer support but also in learning much more about yourself and how you relate. Trying out new behaviours within the safety of a facilitated therapy group - removing old self-defeating patterns and really uncovering your authentic self. This is a creative and experimental space for you to take your recovery to a new level and expand your tolerance for difference.
‘Exploring Recovery Group’ is a 75-90 minute-long session which takes place weekly. Here you can get a sense of the magic of group dynamics, not just in terms of continued peer support but also in learning much more about yourself and how you relate. Trying out new behaviours within the safety of a facilitated therapy group - removing old self-defeating patterns and really uncovering your authentic self. This is a creative and experimental space for you to take your recovery to a new level and expand your tolerance for difference.
The Separation and Divorce Group is for women who have experienced the end of an important relationship and are struggling to move through their grief. It is run by two therapists with over 30 years experience between them in relationships and sexual difficulties , grief and loss and trauma and more. The group runs weekly in the evening. For more information please contact the facilitators Marilyn and Dorothy.
Hosted by Couple's Counsellor @ Islington & Brixton
Psychotherapist, MBACP
Group meets in South West London, London SW2
The Separation and Divorce Group is for women who have experienced the end of an important relationship and are struggling to move through their grief. It is run by two therapists with over 30 years experience between them in relationships and sexual difficulties , grief and loss and trauma and more. The group runs weekly in the evening. For more information please contact the facilitators Marilyn and Dorothy.
How to navigate and successfully manage the difficulty of a divorce? Let’s meet to discuss together this extremely challenging moment. Let’s talk about kids’ wellbeing, the pain of being cheated on, the traumatic aftermath of an ending dream, the money, our couple. And let’s starting building together a new life for you. Small therapy group focused on separation and divorce issues
How to navigate and successfully manage the difficulty of a divorce? Let’s meet to discuss together this extremely challenging moment. Let’s talk about kids’ wellbeing, the pain of being cheated on, the traumatic aftermath of an ending dream, the money, our couple. And let’s starting building together a new life for you. Small therapy group focused on separation and divorce issues
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Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.