Support Groups in Central London, London

Online Group therapy is open to anyone that has been finding the COVID-19 pandemic a difficult experience. This is a chance for you to share how this experience has impacted you, find a supportive environment, where you can feel heard and understood. The aim of this group is to actively help each other with compassion to find creative ways forward as we chart these unpredictable times.
Hosted by Dorotea Pospihalj
Psychotherapist, MSc, UKCP Trainee
Verified Verified
Group meets in Central London, London EC1V
In my practice I have been specialising in anxiety and dread. These symptoms can manifest in many ways and, we will experience them in our unique way. Perhaps you are dealing with relational difficulties, sense of inadequacy, or feeling not good enough. Working from home and managing your personal life alongside might be challenging and at times almost unbearable. Internal and external conflicts, personal crisis can also be an opportunity for growth and change if addressed in an empathic way by a non-judgemental other. I will help you transform your symptoms into a meaningful experience and help you alter the self-narrative.
020 8138 0735 View 020 8138 0735
Are you often finding yourself feeling sad, worried, stressed or angry? Are you experiencing difficulties in relationships or perhaps struggling to adjust to change or finding yourself isolated? Do you have questions or face challenges relating to aspects of your identity? If so, this group could be for you. Group Therapy is a powerful medium for processing, connection, belonging, mutual respect and understanding. The benefits, insights and learning gained in the group can be transferred to support interactions and important relationships outside of the group.
Hosted by Dr Dean Flanagan
Psychologist, PsychD, HCPC - Ed. Psych.
Verified Verified
Group meets in Central London, London WC1B
I am a HCPC registered Psychologist who specialises in supporting teens and young adults 14 to 25 years old. I have helped young people with various difficulties including anxiety, depression, relationships, loss as well as life transitions and identity. I can draw upon a range of evidence based psychological approaches to meet needs and achieve personal goals. I offer individual as well as group psychotherapy.
020 3835 6408 View 020 3835 6408
I run 10 weeks support group for women who have experienced traumatic events to come together to provide mutual emotional support and understanding to each other. Our group can help you feel less alone and more connected to others. This can be especially important for those who may feel isolated or alone as a result of their experiences. The group provides you with the opportunity to raise self-awareness, identify your patterns and learn from others about coping strategies and how to manage symptoms. Our group is a safe place, where nobody is judged. The beginning - 15/03/2025.
Hosted by Larisa Mansfield
Psychotherapist, MA, MUKCP
Verified Verified
Group meets in Central London, London WC1B
I am a Gestalt psychotherapist and supervisor with an MA in Gestalt Therapy, accredited by the UKCP and registered by the BACP. I offer people a safe, supportive space to explore difficult feelings and to recognise and deal with the hidden patterns in personal relationships. I offer individual psychotherapy, couples and relationship therapy, supervision and group work. I can provide both long-term open-ended psychotherapy and brief focused therapy (generally up to 12 sessions).
01748 902506 View 01748 902506
A creative space where individuals can share and explore their unique lived experiences of being mixed heritage within a group setting. This is an art psychotherapy group for adults of mixed heritage, facilitated by HCPC registered therapists of mixed heritage. This is a space to explore complex thoughts and feelings around identity, belonging and intersectionality enabled through; creating, play and reflection. No prior experience of art making or an art background is necessary. The Autumn group of up to 12 participants will run for 6 sessions beginning Friday 08/11/2024 until 13/12/2024. £25 per session.
Hosted by Thomas Schwab Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Group meets in Central London, London WC1X
There is a freedom to art-making that is extremely powerful. It’s an incredible tool that is not only reflective, but healing too. As a fully qualified Art Psychotherapist, I support and encourage people to create and express their inner world, regardless of their ‘ability’ in a safe space without judgement. Art therapy also gives the opportunity for people to communicate where there isn’t a pressure to try and find the ‘right’ words. Instead, they can express in an instinctual way not bound to verbal language. People can bring themselves to this therapy that may have initially been difficult in a non-arts-based practice.
020 4572 1772 View 020 4572 1772
Is self doubt and self-criticism blocking your ability to express yourself freely? Join us for a safe and supportive group offering you the chance to boost your natural creativity and connection with others, while working through personal issues in a dynamic creative recovery process. In this personal development group you can expect to sharpen your imagination, learn more about yourself and experience 'aha!' moments of insight.
Hosted by Kelly Field
Psychotherapist, MA, MUKCP
Verified Verified
Group meets in Central London, London EC2A
Perhaps you find yourself in the midst of a crisis or struggling with a specific issue. You may be feeling dissatisfied with life, or simply looking for a safe space to unburden your thoughts and feelings. I am interested in everything about you that sheds light on your problems and how you might cope better. My job is to bring your awareness to all of who you are so you can start living spontaneously through creativity rather than habit.
020 3835 5660 View 020 3835 5660
The group therapy structure consists of 5 modules each lasting 4 weeks: Interpersonal Effectiveness, Emotional Regulation, Distress Tolerance and Mindfulness and "Middle Path". For individual therapy, the therapist and client identify target behaviours that need to be increased or decreased. We follow a structured format. Telephone coaching is available between 9.00 am and 9.00 pm.
Hosted by citypsychologicalservices
Psychologist, PhD, CPsychol
Verified Verified
Group meets in Central London, London EC3A
Have you been struggling with intensive emotions? Have you found it difficult to relate to people? Have you noticed that you have a strong fear of being rejected? Have you noticed that you move between extremes -- either liking someone or hating them the next moment? If the answer to any of these questions is "Yes" then mine is the correct Service for you. There is a long queue for NHS treatment for clients with Borderline Personality Disorder (BPD), and I am able to offer the same treatment as NHS offers,
020 3667 2567 View 020 3667 2567
A group for couples and throuples, with a max of three intimate groups. Explore the dynamics within your relationships, how they may be affecting connection and overall relationship quality. Once formed the the group is a closed space. We'll look at aspects of your relationships, including power dynamics, identity, trust, conflict resolution, the essence of love/care. I'll support in setting clear goals for your relationships, provide insights/strategies to help you achieve the growth you desire. Here's a chance to create lasting, positive change in your relationships and build stronger, more fulfilling bond with your partners.
Hosted by Amma Ledisi Solomon-Browne
Verified Verified
Group meets in Central London, London WC1X
With over three decades of experience in the helping professions across the public, private, and voluntary sectors, I am qualified and experienced in the helping professions. There are many reasons why people individuals, couples/throuples, families take the step to seek therapy. Whether you are an individual wanting to enhance your self-awareness, a couple/throuple looking to strengthen your intimate relationships, a family navigating challenging family dynamics, coping with life events, or an individual embarking on group therapy to work with others. I can provide the space and compassionate guidance you need.
020 3835 4615 View 020 3835 4615
Come along to our next online Men’s Group on Tues 28th Jan. A great chance for you to safely discuss your Relationships, Family, Work, Sex, Stress, Feelings etc in small groups in a non-judgemental encouraging safe environment. As a psychotherapist, I encourage you to share and vent on any issues the group raise. It's a safe place to be heard and understood by fellow men. Online every Tues, 6pm until 7.30pm. Fee is £39 pp payable in advance. Contact me today for a quick painless assessment, and check availability to book your place. Thanks, Paul.
Hosted by Paul Sadler
Psychotherapist, MBACP
Verified Verified
Group meets in Central London, London WC1H
Sometimes our thoughts can be particularly overwhelming, and by exploring them together through therapy it can bring you change. It can ‘free you up’ to move forward with your life. As an experienced psychodynamic therapist, I freely share that my own therapy helped shift some truly difficult obstacles and abuse I suffered, to bring healing and purpose to my life today. Therapy helped me better understand myself, my relationships, my feelings, and confront my fears. I believe change is a choice for us all which only a lucky few seek out and embrace. I genuinely look forward to helping you 'embrace' the change possible in your life.
020 4572 4571 View 020 4572 4571
Are you a woman struggling with social anxiety? Our support group provides a nurturing, safe space where you can connect with others who understand your challenges. Share your experiences, learn valuable coping strategies, and build confidence in a supportive, judgment-free environment. Together, we will work towards overcoming fears, improving social skills, and finding strength in sisterhood. Whether you are looking for advice, encouragement, or simply a place to be heard, we are here for you. Join us online or in person today and take the first step towards feeling more confident, empowered, and connected.
Hosted by Patricia Canal
Psychologist, MSc, GMBPsS
Verified Verified
Group meets in Central London, London EC1V
I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
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The group is based on psychodynamic psychotherapy principles and using free-association explores on how things are for you in the here and now. Within the guidance of the group facilitators, the group will also explore how past issues and experiences are relevant to the present. The aim is not to prevent pain and trouble in the future, as unfortunately that is part of being human. However, through an in-depth understanding of yourself and your past, you can continue to build up your resilience so you are more able to cope with problems and frustrations of life.
Hosted by Dr Roberta Babb
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Group meets in Central London, London EC3N
I am aware that the decision to enter therapy can be an emotional one, and I offer an initial consultation where you can begin to explore your issues with me and see if you would like to work with me. I facilitate a safe, confidential, non-judgemental and thoughtful space where you can explore a range of problematic issues, your sense of self, values, relationships, and patterns of behaviour to name a few. My work is influenced by psychodynamic psychotherapy, cultural psychology and others.
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For qualified counselling and psychotherapy practitioners of any modality. The clinical supervision group is an opportunity for qualified counselling and psychotherapy practitioners of any modality to share approaches, exchange theoretical influences, and understand psychotherapy and counselling through the different cultural and socio-political lenses that our histories, circumstances and countries of residency give us. We usually begin by sharing what we are noticing arising for each of us in our practices and/or the social and cultural arenas we inhabit, and then move into specific client material and/or topics relating to practice.
Hosted by Melissa Dunlop
Psychotherapist, MUKCP
Verified Verified
Group meets in Central London, London EC1R
If you are finding life difficult or confusing; if you feel depressed, anxious or not in control; if you want to make the best decisions about your relationships and career; or simply wish to make sense of how your life has unfolded, we can start where you are now. I offer warmth, humour, a playful imagination and non-judgmental open-mindedness, allowing you space to set the agenda and to use the therapeutic relationship to reflect upon and learn about your own life experiences and psychological processes in ways that are meaningful to you.
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I run a once weekly online psychotherapy group meeting on Monday . My online psychotherapy group offers a safe, confidential space where you can: Grow and repair; Explore your connection with yourself and others; Understand your interactions with others and learn from them; Work towards a more connected life. Cost is £130 per month per group member.
Hosted by Roddy McDowall
Psychotherapist, MUKCP
Verified Verified
Group meets in Central London, London WC1H
Are you struggling with interpersonal issues or seeking a deeper understanding of yourself within a social context? If the answer is yes then perhaps its the time to commit to group therapy where you can explore yourself within the social relationships and dynamics of the group. By exploring yourself within a group, you can gain deep insights into your own psychological processes and develop healthier ways of relating to others.
020 4538 0256 View 020 4538 0256
HFT is a nurturing online community designed to support holistic self-care and personal growth. Created by an accredited psychotherapist, this space offers members access to guided meditations, reflective prompts, and mindfulness practices tailored to reduce stress and foster connection. With a focus on embodiment, holistic self-care, and self-compassion, HFT helps you align with your authentic self. Perfect for those seeking balance and deeper insight, this community provides affordable, ongoing support for mind, body, and spirit. Join HFT today to rediscover your center and embrace a life of intention, presence, and empowerment.
Hosted by Bethany Zelent
MA
Verified Verified
Group meets in Central London, London EC4M
The relentless demands of modern life often compel us to overwork, seek validation, and suppress aspects of ourselves we fear may not be accepted. Over time, these patterns can lead to exhaustion and disconnection from our authentic selves, leaving us feeling drained, unfulfilled, and out of alignment. Much of this struggle stems from the hidden or “shadow” parts of ourselves—the emotions, desires, and traits we’ve learned to suppress. Through shadow work, we can bring these parts into the light with curiosity and compassion, unraveling unconscious patterns that drive stress, anxiety, and burnout.
020 3728 8255 View 020 3728 8255
This group enables individuals who find it hard to express their feelings, providing a way of working with others to identify, share and realise that they are not alone. Discovering who you are, is one of the therapeutic gains of working with this group. Group sessions will discuss themes that participants bring, with no fixed agenda. Participants will engage what is shared, with curiosity, courage, honesty and kindness. Anything raised will be confidential, remain within the group, and participants encouraged not to meet outside of sessions. Facilitated by Dr Reene Singh and Mehboob Dada, both experienced psychotherapists
Hosted by Mehboob Dada
Counsellor, MA, MBACP Accred
Verified Verified
Group meets in Central London, London WC1E
I provide counselling in a safe, confidential and non-judgemental environment, enabling an exploration of personal issues. I have worked on issues related to relationships, depression, harm reduction, trauma and bereavement. Skilled in empowering individuals addressing self-esteem and acceptance. Working with cultural, religious or sexual minorities is central to my practice.
020 3962 1127 View 020 3962 1127
Join our interactive DBT Skills Group - Next Module starts February 2025, assessments taking place throughout January. We blend mindfulness with practical skills for emotional regulation, crisis management, and relationship improvement. With a rolling intake, start at the beginning of any of our modules. Led by DBT Therapists, our online group offers a dynamic & supportive environment. We offer small groups support for up to 12 people. Begin your transformative journey in emotional and interpersonal effectiveness. Get in touch for details and to book your assessment, visit https://liminaltherapies.co.uk https://sammonstherapy.co.uk/groups to learn more. £65 per session.
Hosted by Ed Sammons
Counsellor, MBACP
Verified Verified
Group meets in Central London, London WC2H
Hi, my name’s Ed, I’m a Therapist working online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
07445 308824 View 07445 308824
Are you a woman struggling with self-doubt or low self-esteem? Our self-esteem support group offers a compassionate, safe space where you can connect with others who understand your struggles. Together, we will share experiences, challenge negative beliefs, and work towards embracing your true worth. Through discussions and practical exercises, you will gain the tools to build confidence, practice self-compassion, and transform your mindset. Whether you are looking for encouragement, empowerment, or simply a space to be heard, we are here for you. Join us online or in person today and start your journey to greater self-love and confidence.
Hosted by Patricia Canal
Psychologist, MSc, GMBPsS
Verified Verified
Group meets in Central London, London EC1V
I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of stress and anxiety, low self-worth or negative body image, relationship issues with partner, family or friends, fertility and pregnancy difficulties, motherhood & caregiving challenges, trauma from domestic violence, sexual abuse, etc. sexual problems such as lack of desire or difficulty reaching orgasm, challenges with hormone-related conditions including PMS, PMDD, PCOS and menopause.
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Navigating Parental Estrangement is a supportive and therapeutic group for parents estranged from their children, regardless of their age. This small, intimate six person group provides a safe space to process the pain, distress, isolation, and feelings of shame that estrangement can bring. Together, we’ll work to ensure you feel heard, validated, and supported, collaborating as a group to find pathways toward acceptance, healing, or simply the relief of voicing your emotions in a compassionate and understanding environment. This group will run for six months then a new group will begin.
Hosted by Amma Ledisi Solomon-Browne
Verified Verified
Group meets in Central London, London WC1X
With over three decades of experience in the helping professions across the public, private, and voluntary sectors, I am qualified and experienced in the helping professions. There are many reasons why people individuals, couples/throuples, families take the step to seek therapy. Whether you are an individual wanting to enhance your self-awareness, a couple/throuple looking to strengthen your intimate relationships, a family navigating challenging family dynamics, coping with life events, or an individual embarking on group therapy to work with others. I can provide the space and compassionate guidance you need.
020 3835 4615 View 020 3835 4615
Mixed gender psychodynamic group meeting every Monday evening in Central London (Kings Cross) 615pm-7.45pm
Hosted by Emma Corker
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in Central London, London WC1H
I am a qualified Group Analyst and Psychotherapist, working with groups, couples, and individuals. I have extensive experience working in the NHS, the voluntary sector and in further education, particularly in the areas of sexual health, drug and alcohol addiction, and mental health. A group analytic group meets weekly for 90 minutes in a confidential and a containing space. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present.
020 3835 4807 View 020 3835 4807
How should we meditate? Some choose a reliable technique (backed by science), others the technique they are most familiar with. But familiarity doesn't always lead to greater meaning. In a meaningful meditation session, insights trigger mental events you can relate to. When ideas follow a logical approach, better coping options can be considered, and experience is translated into mental skills. Join me every Sunday for a meaningful meditation session. Zoom link will be provided upon request. Hours may change based on availability - please check for updates.
Hosted by Dr Cristian A Nica
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Group meets in Central London, London WC1A
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework.
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Small group therapeutic sessions of 5-8 women max. I offer a block of 12 sessions, held weekly, with each session lasting 1.5 hours. Sessions support you to understand anxiety&low confidence and prevent it from controlling you and your life through practical strategies, as well as through reflection and guided exploration. You will be supported to change your relationship with thoughts and emotions, to move towards being more present, and to connect with what really matters to you through committed action, to ultimately move towards an improved quality of life. Please email: drvictoriabrattan@lucenspsychology.com for more information.
Hosted by Dr Victoria Brattan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Group meets in Central London, London EC1V
Sometimes life doesn’t look the way we would like it to. Unexpected events occur that feel difficult to deal with, or we might feel ‘stuck’, with difficult thoughts and feelings getting in the way of living the life we would like to live. Many people have similar experiences and it can be useful to meet others and work together in small groups to overcome challenges. I currently offer small group sessions (5-8 people max) of twelve sessions lasting 1.5 hours each for (1) women with anxiety and/or low self-confidence, (2) women with autism spectrum condition (ASC).
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Central London, London?

Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.