For adults who experience psychosis. Please note this is a network group rather than a therapy group.
For adults who experience psychosis. Please note this is a network group rather than a therapy group.
Starting in September 2019 myself and an experienced colleague of mine are in the process of advertising a therapy group for men only, concentrating specifically on issues affecting men in today's society, how they relate to themselves, others and the world around them.
Starting in September 2019 myself and an experienced colleague of mine are in the process of advertising a therapy group for men only, concentrating specifically on issues affecting men in today's society, how they relate to themselves, others and the world around them.
A group of members with common diagnosis of chronic illness or pain e,g Fibromyalgia, diabetes, chronic fatigue etc. The group meets fortnightly to learn various coping skills to manage and navigate the effects of chronic illness on daily living or functioning. It is effectively facilitated by an experienced and knowledgable therapist (sufferer of fibromyalgia), with the help of Acceptance & Commitment Therapy (ACT). This teaches members about the power of self accepting, acceptance of the illness, commitment and determination.Members learn to turn off the tap of self-pity and turn on the fountain of inner strength (self acceptance).
Hosted by 'Mulika' Counselling, Training & Supervision Svcs
Counsellor, MBACP
Group meets in Liverpool L1
A group of members with common diagnosis of chronic illness or pain e,g Fibromyalgia, diabetes, chronic fatigue etc. The group meets fortnightly to learn various coping skills to manage and navigate the effects of chronic illness on daily living or functioning. It is effectively facilitated by an experienced and knowledgable therapist (sufferer of fibromyalgia), with the help of Acceptance & Commitment Therapy (ACT). This teaches members about the power of self accepting, acceptance of the illness, commitment and determination.Members learn to turn off the tap of self-pity and turn on the fountain of inner strength (self acceptance).
A support group for women who have been diagnosed or suspect they may be living with adhd. I see as a therapist more and more women fitting into this. My best friend recently discovered this, and it has been cathartic for her to understanding herself better. 'life makes sense". We will explore and support the challenges faced living with adhd, the impact it has had on life so far and gain a greater self awareness. Although this group is focused around adhd, quite often it supports a person's life as a whole. Sessions are £5
A support group for women who have been diagnosed or suspect they may be living with adhd. I see as a therapist more and more women fitting into this. My best friend recently discovered this, and it has been cathartic for her to understanding herself better. 'life makes sense". We will explore and support the challenges faced living with adhd, the impact it has had on life so far and gain a greater self awareness. Although this group is focused around adhd, quite often it supports a person's life as a whole. Sessions are £5
I hold regular 2hr group sessions that anyone can come to and try out some of the techniques from The Art of Emotions Programme. The cost for these sessions is £20 but if you are unable to afford this price I accept donations to suit your budget. To stay informed about these sessions 'like' The Art Clinic Liverpool facebook page.
I hold regular 2hr group sessions that anyone can come to and try out some of the techniques from The Art of Emotions Programme. The cost for these sessions is £20 but if you are unable to afford this price I accept donations to suit your budget. To stay informed about these sessions 'like' The Art Clinic Liverpool facebook page.
I am looking at setting up a therapist peer support group. Sometimes supervison is not enough, we need more. This group will be a holding safe space for therapists to explore their client issues and own process. During my training in Person Centred Therapy, the 90 min PD sessions at the end of the academic day, was where I garnered a lot of understanding and learning about self. We are impacted as therapists all the time by our clients and it can be isolating and lonely work. This group bridges the gap. Tea/coffee provided. Crosby/Waterloo Joanne
I am looking at setting up a therapist peer support group. Sometimes supervison is not enough, we need more. This group will be a holding safe space for therapists to explore their client issues and own process. During my training in Person Centred Therapy, the 90 min PD sessions at the end of the academic day, was where I garnered a lot of understanding and learning about self. We are impacted as therapists all the time by our clients and it can be isolating and lonely work. This group bridges the gap. Tea/coffee provided. Crosby/Waterloo Joanne
More Groups Nearby
12 Week Therapeutic Support Group for Late-Identified Autistic Adults. 1.5 hour sessions of guided self-reflection and group discussion to aid participants' understanding of themselves and their autistic experience. groups are limited to 8 participants to foster close connection and community.
12 Week Therapeutic Support Group for Late-Identified Autistic Adults. 1.5 hour sessions of guided self-reflection and group discussion to aid participants' understanding of themselves and their autistic experience. groups are limited to 8 participants to foster close connection and community.
This established transactional analysis psychotherapy group meets monthly on Saturday mornings. Most of the sessions are online, with a small number of in-person sessions held in Wigan. Group therapy is a great way to connect with others, receive support and build social confidence. This group can help with anxiety, loneliness, issues of identity, belonging and self-esteem, work-related stress and relationship difficulties. There are a few spaces opening up in the group from September/October please contact me if interested to arrange an initial consultation.
This established transactional analysis psychotherapy group meets monthly on Saturday mornings. Most of the sessions are online, with a small number of in-person sessions held in Wigan. Group therapy is a great way to connect with others, receive support and build social confidence. This group can help with anxiety, loneliness, issues of identity, belonging and self-esteem, work-related stress and relationship difficulties. There are a few spaces opening up in the group from September/October please contact me if interested to arrange an initial consultation.
The Imago monthly relationship group offers a distraction free space to focus on you and your relationship where you will learn effective new communication skills that will lead to more safety, connection, empathy, compassion and understanding in your relationship.
Hosted by CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
Group meets in Manchester M25
The Imago monthly relationship group offers a distraction free space to focus on you and your relationship where you will learn effective new communication skills that will lead to more safety, connection, empathy, compassion and understanding in your relationship.
Looking for some peace from the stress, worry, and the exhausting pedalling that so many of us are juggling in modern life? Curious about mindfulness, but turned off by the ideas of sitting and meditating? We might have the thing for you that could be an alternative / pre-therapy option. Using mindfulness of everyday activities, nature, creative art, breath, compassion, music, even food, you’ll find the style that suits you. Starting 1st August - 5th September 2023 £49 (free low income rates also available) To book your place please follow www.beyondbarriers.uk/book-online
Hosted by Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Group meets in Altrincham WA14
Looking for some peace from the stress, worry, and the exhausting pedalling that so many of us are juggling in modern life? Curious about mindfulness, but turned off by the ideas of sitting and meditating? We might have the thing for you that could be an alternative / pre-therapy option. Using mindfulness of everyday activities, nature, creative art, breath, compassion, music, even food, you’ll find the style that suits you. Starting 1st August - 5th September 2023 £49 (free low income rates also available) To book your place please follow www.beyondbarriers.uk/book-online
Join a supportive space to process and overcome the impact of past difficult experiences. Using trauma-informed CBT, this group will guide you through evidence-based techniques to address PTSD, and related anxiety, helping you build resilience and reclaim your life.
Join a supportive space to process and overcome the impact of past difficult experiences. Using trauma-informed CBT, this group will guide you through evidence-based techniques to address PTSD, and related anxiety, helping you build resilience and reclaim your life.
If you’re looking for long-term, weekly therapy to work through current difficulties, build social confidence and better understand yourself and others this analytic therapy group might be a good choice for you. You will be able to commit to regular attendance, in person. Sessions will take place in Bolton, Greater Manchester. Please contact me for details and to book a free, initial consultation.
If you’re looking for long-term, weekly therapy to work through current difficulties, build social confidence and better understand yourself and others this analytic therapy group might be a good choice for you. You will be able to commit to regular attendance, in person. Sessions will take place in Bolton, Greater Manchester. Please contact me for details and to book a free, initial consultation.
This group provides practical Cognitive Behavioural Therapy (CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
This group provides practical Cognitive Behavioural Therapy (CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
A welcoming space for creativity and connection in a small, closed, face to face group. Explore creative activities alongside others in a supportive environment. You are welcome to share your experiences and creations if you wish, all activities are optional, and you can take part at your own comfort level.
Saturdays: 27th June, 4th July, and 11th July
10:15am–12:30pm
£100 for the full course, payable in two instalments if preferred.
To book your place, please email info@heidibrowncounselling.com. You are also welcome to arrange a phone call if you would like to find out more.
I specialize in working with neurodivergent adults and those experiencing work-related stress.
A welcoming space for creativity and connection in a small, closed, face to face group. Explore creative activities alongside others in a supportive environment. You are welcome to share your experiences and creations if you wish, all activities are optional, and you can take part at your own comfort level.
Saturdays: 27th June, 4th July, and 11th July
10:15am–12:30pm
£100 for the full course, payable in two instalments if preferred.
To book your place, please email info@heidibrowncounselling.com. You are also welcome to arrange a phone call if you would like to find out more.
A group of likeminded people, who suffer from an anxiety disorder OCD. A safe space to share stories, learn and grow with others. Using your own lives experience, not only can you empower others but help with your own journey of shame reducing out of the labyrinth of OCD.
A group of likeminded people, who suffer from an anxiety disorder OCD. A safe space to share stories, learn and grow with others. Using your own lives experience, not only can you empower others but help with your own journey of shame reducing out of the labyrinth of OCD.
Welcome! Join our interactive DBT Skills Group. We blend mindfulness with practical skills for emotional regulation, crisis management, and relationship improvement. With a rolling intake, you are able to start at the beginning of any of our modules. Led by DBT Therapists, our online group offers a dynamic & supportive environment. We offer small groups support for up to 12 people. Begin your transformative journey in emotional and interpersonal effectiveness. Get in touch for details and to book your assessment, visit https://liminaltherapies.co.uk or https://sammonstherapy.co.uk/groups to learn more. £65 per session.
Welcome! Join our interactive DBT Skills Group. We blend mindfulness with practical skills for emotional regulation, crisis management, and relationship improvement. With a rolling intake, you are able to start at the beginning of any of our modules. Led by DBT Therapists, our online group offers a dynamic & supportive environment. We offer small groups support for up to 12 people. Begin your transformative journey in emotional and interpersonal effectiveness. Get in touch for details and to book your assessment, visit https://liminaltherapies.co.uk or https://sammonstherapy.co.uk/groups to learn more. £65 per session.
This is a warm and friendly gathering for women going through the menopause and experiencing difficulties in managing symptoms like night sweats, hot flushes, anxiety etc. We use CBT techniques for calmer breathing, change unhelpful thoughts and develop more helpful tools to deal with these symptoms. Plus the added benefit of finding a safe space to talk about your experiences and share with other women in the same boat.
This is a warm and friendly gathering for women going through the menopause and experiencing difficulties in managing symptoms like night sweats, hot flushes, anxiety etc. We use CBT techniques for calmer breathing, change unhelpful thoughts and develop more helpful tools to deal with these symptoms. Plus the added benefit of finding a safe space to talk about your experiences and share with other women in the same boat.
I offer corporate mental health training to organisations whom are keen to unlock their employees potential. I will help organisations to understand the key to unlocking increased productivity in the work environment by looking at the mental health temperature of their organisation. I can act as a consultant in enabling organisations to develop mental health resources and access to psychological support. I am able to train and educate senior leaders on active listening within mental health.
I offer corporate mental health training to organisations whom are keen to unlock their employees potential. I will help organisations to understand the key to unlocking increased productivity in the work environment by looking at the mental health temperature of their organisation. I can act as a consultant in enabling organisations to develop mental health resources and access to psychological support. I am able to train and educate senior leaders on active listening within mental health.
This specialised group offers CBT strategies tailored to support women through the mental health changes of perimenopause and menopause. Learn to manage mood swings, anxiety, low mood, and other emotional challenges associated with this life stage, fostering greater emotional well-being.
This specialised group offers CBT strategies tailored to support women through the mental health changes of perimenopause and menopause. Learn to manage mood swings, anxiety, low mood, and other emotional challenges associated with this life stage, fostering greater emotional well-being.
Living with Inflammatory Bowel Disease (IBD) can bring challenges like anxiety, fatigue, and poor sleep. This supportive group is an 8-week online program for UK adults designed to support the psychological and emotional aspects of living with IBD Using a therapy called Acceptance and Commitment Therapy (ACT), we explore practical coping skills, mindfulness, and strategies to manage worry, anxiety sleep, and fatigue. This group will help you build confidence, handle difficult emotions, and take meaningful action to improve your quality of life.
Living with Inflammatory Bowel Disease (IBD) can bring challenges like anxiety, fatigue, and poor sleep. This supportive group is an 8-week online program for UK adults designed to support the psychological and emotional aspects of living with IBD Using a therapy called Acceptance and Commitment Therapy (ACT), we explore practical coping skills, mindfulness, and strategies to manage worry, anxiety sleep, and fatigue. This group will help you build confidence, handle difficult emotions, and take meaningful action to improve your quality of life.
See more therapy options for Liverpool
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.