This Group is designed to specifically support Peoples' Mental Health. I offer Counselling and Psychotherapy on a short- and long-term basis all aimed at helping you achieve those changes that you want in your life.
This Group is designed to specifically support Peoples' Mental Health. I offer Counselling and Psychotherapy on a short- and long-term basis all aimed at helping you achieve those changes that you want in your life.
Group therapy can help in addressing a range of problems, including anxiety, depression and low self-esteem. It has been demonstrated as often more effective than individual therapy and the two are particularly powerful when used in conjunction. It can create a sense of belonging. A place to be accepted by others and be yourself. All in this together: Group therapy shows group members that they are not alone, and that, while every situation is unique, others are on similar journeys as you.
I support individuals with anxiety, offer ADHD coaching for better focus and daily functioning, and work with couples to rebuild connection and trust in their relationships.
Group therapy can help in addressing a range of problems, including anxiety, depression and low self-esteem. It has been demonstrated as often more effective than individual therapy and the two are particularly powerful when used in conjunction. It can create a sense of belonging. A place to be accepted by others and be yourself. All in this together: Group therapy shows group members that they are not alone, and that, while every situation is unique, others are on similar journeys as you.
This is a weekly group running for six weeks, it is a space for individuals to come together to explore their experience of social anxiety, and develop new ways of being in a supportive and nurturing setting
This is a weekly group running for six weeks, it is a space for individuals to come together to explore their experience of social anxiety, and develop new ways of being in a supportive and nurturing setting
I am offering low-cost group therapy sessions to help to process the current changes via Zoom and if later on possible from the clinic. The fear of getting sick, protecting or losing a loved one. Worry about your income or job, or your next carrier move. During isolation feeling claustrophobic and alone or panicky. Normally we are not spending so much time together with our family or partner it can be hard to get along. keep sane and motivated during these difficult times.
I support individuals with anxiety, offer ADHD coaching for better focus and daily functioning, and work with couples to rebuild connection and trust in their relationships.
I am offering low-cost group therapy sessions to help to process the current changes via Zoom and if later on possible from the clinic. The fear of getting sick, protecting or losing a loved one. Worry about your income or job, or your next carrier move. During isolation feeling claustrophobic and alone or panicky. Normally we are not spending so much time together with our family or partner it can be hard to get along. keep sane and motivated during these difficult times.
More Groups Nearby
A group for women affected by menopause, both peri and post. Using art therapy to explore the mental, physical and identity related issues that arise in this stage of life. Registered Art Therapists Merita and Katie provide a safe space to guide you through creative practice that can support expression and exploration of any anxieties and questions that the group identify. Find companionship and comfort in shared experience.
A group for women affected by menopause, both peri and post. Using art therapy to explore the mental, physical and identity related issues that arise in this stage of life. Registered Art Therapists Merita and Katie provide a safe space to guide you through creative practice that can support expression and exploration of any anxieties and questions that the group identify. Find companionship and comfort in shared experience.
Many people find surviving in groups difficult - this includes family, friend, professional ,work and other life groups.We are born into groups and continue in our lives involved or part of social groups.For some individual being in a group is difficult and lonely - as being able to understand and communicate effectively in social groups is a vital part of our daily life.Sometimes we do not have the skills to negotiate the group for many different reasons.This group is for those who want to change and experience in a safe space being part of a group
I work with clients affected by difficult behaviours and fears which affect their everyday lives and relationships
Many people find surviving in groups difficult - this includes family, friend, professional ,work and other life groups.We are born into groups and continue in our lives involved or part of social groups.For some individual being in a group is difficult and lonely - as being able to understand and communicate effectively in social groups is a vital part of our daily life.Sometimes we do not have the skills to negotiate the group for many different reasons.This group is for those who want to change and experience in a safe space being part of a group
12 Week Therapeutic Support Group for Late-Identified Autistic Adults. 1.5 hour sessions of guided self-reflection and group discussion to aid participants' understanding of themselves and their autistic experience. groups are limited to 8 participants to foster close connection and community.
I work with sensitive people, those whose sensitivity is innate such as being highly sensitive, HSP, autistic or adhd, and those for whom their sensitivity is acquired through anxiety or traumatic or distressing experiences, in particular sexual trauma.
12 Week Therapeutic Support Group for Late-Identified Autistic Adults. 1.5 hour sessions of guided self-reflection and group discussion to aid participants' understanding of themselves and their autistic experience. groups are limited to 8 participants to foster close connection and community.
We traditionally parent in the style/technique that our parents did, often with a strong desire to do it differently. Additionally due to hormonal changes and unconscious triggers around parenthood, we can get blind-sighted by things from our past, often things that we thought we had processed. In this group we explore the neuroscience, psychology, and evidenced based practice of parenting, with space for 'live' processing of difficulties, and experience learning opportunities. I have over a decade of experience working within the field of therapeutic parenting, as well as a wealth of research to support this group.
We traditionally parent in the style/technique that our parents did, often with a strong desire to do it differently. Additionally due to hormonal changes and unconscious triggers around parenthood, we can get blind-sighted by things from our past, often things that we thought we had processed. In this group we explore the neuroscience, psychology, and evidenced based practice of parenting, with space for 'live' processing of difficulties, and experience learning opportunities. I have over a decade of experience working within the field of therapeutic parenting, as well as a wealth of research to support this group.
Online Groups
A group of likeminded people, who suffer from an anxiety disorder OCD. A safe space to share stories, learn and grow with others. Using your own lives experience, not only can you empower others but help with your own journey of shame reducing out of the labyrinth of OCD.
A group of likeminded people, who suffer from an anxiety disorder OCD. A safe space to share stories, learn and grow with others. Using your own lives experience, not only can you empower others but help with your own journey of shame reducing out of the labyrinth of OCD.
This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group environment where people will share different experiences. It will run over 6 evening sessions and incorporate exploration into: anger behaviours, sadness, anxiety, and stress states, developing a personal anger scale how to identify risk areas and triggers, realistic goal setting to maintain a change in anger behaviours, how to build in healthier coping mechanisms developing mindfulness approaches.
This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group environment where people will share different experiences. It will run over 6 evening sessions and incorporate exploration into: anger behaviours, sadness, anxiety, and stress states, developing a personal anger scale how to identify risk areas and triggers, realistic goal setting to maintain a change in anger behaviours, how to build in healthier coping mechanisms developing mindfulness approaches.
Sensitive Soul Circle offer online community gatherings for sensitive souls, intuitives, and deep feelers craving heartfelt connection with people who truly understand. Please note that this is not group therapy. It's free to attend. You will receive a sign-up link as soon as you register your interest.
Sensitive Soul Circle offer online community gatherings for sensitive souls, intuitives, and deep feelers craving heartfelt connection with people who truly understand. Please note that this is not group therapy. It's free to attend. You will receive a sign-up link as soon as you register your interest.
I offer corporate mental health training to organisations whom are keen to unlock their employees potential. I will help organisations to understand the key to unlocking increased productivity in the work environment by looking at the mental health temperature of their organisation. I can act as a consultant in enabling organisations to develop mental health resources and access to psychological support. I am able to train and educate senior leaders on active listening within mental health.
I offer corporate mental health training to organisations whom are keen to unlock their employees potential. I will help organisations to understand the key to unlocking increased productivity in the work environment by looking at the mental health temperature of their organisation. I can act as a consultant in enabling organisations to develop mental health resources and access to psychological support. I am able to train and educate senior leaders on active listening within mental health.
This group provides practical Cognitive Behavioural Therapy (CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
I work with clients who may be struggling with depression, anxiety or trauma related difficulties.
This group provides practical Cognitive Behavioural Therapy (CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
A welcoming space for creativity and connection in a small, closed, face to face group. Explore creative activities alongside others in a supportive environment. You are welcome to share your experiences and creations if you wish, all activities are optional, and you can take part at your own comfort level.
Saturdays: 27th June, 4th July, and 11th July
10:15am–12:30pm
£100 for the full course, payable in two instalments if preferred.
To book your place, please email info@heidibrowncounselling.com. You are also welcome to arrange a phone call if you would like to find out more.
A welcoming space for creativity and connection in a small, closed, face to face group. Explore creative activities alongside others in a supportive environment. You are welcome to share your experiences and creations if you wish, all activities are optional, and you can take part at your own comfort level.
Saturdays: 27th June, 4th July, and 11th July
10:15am–12:30pm
£100 for the full course, payable in two instalments if preferred.
To book your place, please email info@heidibrowncounselling.com. You are also welcome to arrange a phone call if you would like to find out more.
This one-off workshop will look at all 60+ menopause symptoms (including hot flushes, mood issues, weight gain and fatigue) to help you under stand why we get them and how you can reduce or eliminate them. There will be a chance to meet others that are experiencing similar issues and a chance to ask questions. The group is facilitated by a qualified menopause practitioner who has already helped hundreds of women take control over their lives. What are you waiting for, find out more and book your space by visiting our website.
Hosted by Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Group meets in Chesterfield S40
This one-off workshop will look at all 60+ menopause symptoms (including hot flushes, mood issues, weight gain and fatigue) to help you under stand why we get them and how you can reduce or eliminate them. There will be a chance to meet others that are experiencing similar issues and a chance to ask questions. The group is facilitated by a qualified menopause practitioner who has already helped hundreds of women take control over their lives. What are you waiting for, find out more and book your space by visiting our website.
If you’re looking for long-term, weekly therapy to work through current difficulties, build social confidence and better understand yourself and others this analytic therapy group might be a good choice for you. You will be able to commit to regular attendance, in person. Sessions will take place in Bolton, Greater Manchester. Please contact me for details and to book a free, initial consultation.
I work with clients who are struggling with anxiety, depression, childhood trauma or coming to terms with recent ADHD diagnosis.
If you’re looking for long-term, weekly therapy to work through current difficulties, build social confidence and better understand yourself and others this analytic therapy group might be a good choice for you. You will be able to commit to regular attendance, in person. Sessions will take place in Bolton, Greater Manchester. Please contact me for details and to book a free, initial consultation.
Therapy and wellness centre
Therapy and wellness centre
This group aims to support both adolescents and adults struggling with their mental health. The group is supportive, creative, innovative and is here to support YOU- so you can be the best version of you. We will share experiences with like- minded individuals to help us repair challenges you have faced in your life. The group is an inclusive, compassionate group, discussing various topics monthly.
Helping with depression, anxiety, OCD, worries, fears or trauma related to past or current circumstances.
This group aims to support both adolescents and adults struggling with their mental health. The group is supportive, creative, innovative and is here to support YOU- so you can be the best version of you. We will share experiences with like- minded individuals to help us repair challenges you have faced in your life. The group is an inclusive, compassionate group, discussing various topics monthly.
See more therapy options for Leeds
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.