Trauma Focused Support Groups in Ilford

Eight sessions of 8-10 regular pre-registered participants that is customised to the needs of the group.  Various themes and healing activities could be introduced, e.g. sleep disturbances, moving home, etc. (No newcomers admitted to the group once the group has formed and started to ensure safety and confidentiality).
Photo of Santou Beurklian-Carter - Grief Support Services, Counsellor
Hosted by Grief Support Services
Counsellor
Group meets in Ilford IG3
Eight sessions of 8-10 regular pre-registered participants that is customised to the needs of the group.  Various themes and healing activities could be introduced, e.g. sleep disturbances, moving home, etc. (No newcomers admitted to the group once the group has formed and started to ensure safety and confidentiality).
020 4538 8843 View 020 4538 8843
Online Group Therapy for Survivors of Abusive Relationships - 8 weekly sessions via ZOOM
Photo of Daniela Pahontu, Counsellor, MSc, MBACP Accred
Hosted by Daniela Pahontu
Counsellor, MSc, MBACP Accred
Group meets in Ilford IG5
Online Group Therapy for Survivors of Abusive Relationships - 8 weekly sessions via ZOOM
07481 343901 View 07481 343901
The Connection Project is a 12-week ONLINE therapy group designed for individuals who have experienced the loss of a sibling. Guided by a grief expert psychotherapist, participants will explore their grief in a supportive environment. The group offers a space to share experiences, foster understanding, and process emotions related to their loss. Together, members will engage in meaningful discussions and activities aimed at developing coping strategies and finding paths to healing. This collective journey encourages connection, validation, and the opportunity to navigate grief alongside others who understand the profound impact of losing a sibling.
Photo of Farah Naz, Psychotherapist, MSc, MBACP
Hosted by Farah Naz
Psychotherapist, MSc, MBACP
Group meets in Ilford IG2
The Connection Project is a 12-week ONLINE therapy group designed for individuals who have experienced the loss of a sibling. Guided by a grief expert psychotherapist, participants will explore their grief in a supportive environment. The group offers a space to share experiences, foster understanding, and process emotions related to their loss. Together, members will engage in meaningful discussions and activities aimed at developing coping strategies and finding paths to healing. This collective journey encourages connection, validation, and the opportunity to navigate grief alongside others who understand the profound impact of losing a sibling.
020 4538 2966 View 020 4538 2966

More Groups Nearby

An online community for individuals to attend and witness each other, and to contribute as and when comfortable, to share their experiences, stresses and mental health challenges, in a confidential safe space. The group will be ‘held‘ by a BACP Registered Relational Transactional Analysis therapist, and regular attendees will enjoy the healing power of being part of a private therapeutic group. Everyone will have the opportunity to learn evidence-based, takeaway tools to use at home, to feel grounded, present, and to enhance their well-being. Please enquire to find out about the course dates and available times.
Photo of Robin Robinson, Psychotherapist, MSc, MUKCP
Hosted by Robin Robinson
Psychotherapist, MSc, MUKCP
Group meets in London W6
An online community for individuals to attend and witness each other, and to contribute as and when comfortable, to share their experiences, stresses and mental health challenges, in a confidential safe space. The group will be ‘held‘ by a BACP Registered Relational Transactional Analysis therapist, and regular attendees will enjoy the healing power of being part of a private therapeutic group. Everyone will have the opportunity to learn evidence-based, takeaway tools to use at home, to feel grounded, present, and to enhance their well-being. Please enquire to find out about the course dates and available times.
020 3962 2369 View 020 3962 2369
A group of specialist therapists working purely with the LGBTQIA+ community
Photo of Jemma Wilkinson, Psychotherapist, MNCPS Acc.
Hosted by Jemma Wilkinson
Psychotherapist, MNCPS Acc.
Group meets in Longfield DA3
A group of specialist therapists working purely with the LGBTQIA+ community
07480 736198 View 07480 736198
This is an open group which takes place throughout the year. Your first session is free
Photo of Marteka Swaby - Mind Hubs, Psychotherapist, MSc, BPC
Hosted by Mind Hubs
Psychotherapist, MSc, BPC
Group meets in London NW1
This is an open group which takes place throughout the year. Your first session is free
020 3893 3290 View 020 3893 3290
Ecotherapy weaves together the relational aspects of self, others (group participants) and nature to regain a sense of belonging, identity and collective healing. The group experience draws upon spiritual elements and psychotherapeutic theories to create a relational wholeness of our inner and outer worlds.
Photo of Hulya Kusella, Psychotherapist, MBACP Accred
Hosted by Hulya Kusella
Psychotherapist, MBACP Accred
Group meets in Mitcham CR4
Ecotherapy weaves together the relational aspects of self, others (group participants) and nature to regain a sense of belonging, identity and collective healing. The group experience draws upon spiritual elements and psychotherapeutic theories to create a relational wholeness of our inner and outer worlds.
01260 545134 View 01260 545134
Small contained group taking place over the course of a year. The focus of the group is to explored where and how individuals can be stuck in someway in their life. Themes explored within the group are: OCD, body dysmorphia, addiction management and exploring historical trauma as a means to promote healing through connection and identification.
Photo of Ricky Brown, Psychotherapist, MSc, MBACP Accred
Hosted by Ricky Brown
Psychotherapist, MSc, MBACP Accred
Group meets in Richmond TW9
Small contained group taking place over the course of a year. The focus of the group is to explored where and how individuals can be stuck in someway in their life. Themes explored within the group are: OCD, body dysmorphia, addiction management and exploring historical trauma as a means to promote healing through connection and identification.
01748 901333 View 01748 901333
This is a psychotherapy group for women and men who lost a life-partner and would like to understand themselves better and find a healthier way to mourn and live their life after loss. Share your experiences, gain insights into your grief and what keeps you stuck, so you can find a way to grow your life around your loss. Giving and receiving support are a part of the group but the main focus is on creating an environment where the participants can discover themselves and work on their relationship with their loss. https://guidetoafterlife.com/
Photo of Monika Wieliczko, Psychologist, HCPC - Clin. Psych.
Hosted by Monika Wieliczko
Psychologist, HCPC - Clin. Psych.
Group meets in London SE20
This is a psychotherapy group for women and men who lost a life-partner and would like to understand themselves better and find a healthier way to mourn and live their life after loss. Share your experiences, gain insights into your grief and what keeps you stuck, so you can find a way to grow your life around your loss. Giving and receiving support are a part of the group but the main focus is on creating an environment where the participants can discover themselves and work on their relationship with their loss. https://guidetoafterlife.com/
07450 088466 View 07450 088466
Healing is not a commodity; it is a craft. My approach to group work was forged in some of the most rigorous clinical environments. I facilitated specialised and created groups in Harley Street, I integrated the somatic regulation with deep relational psychodynamics and trauma modalities. I ensure that the intersection of identity and trauma was held with clinical precision and radical empathy. In this Soho group, we use the Internal Family Systems (IFS) with Somatic Experiencing. We don't just talk about your parts; we feel them- in a brave space in relationship.
Photo of Lillie Perree, Counsellor, BACP
Hosted by Lillie Perree
Counsellor, BACP
Group meets in London WC2H
Healing is not a commodity; it is a craft. My approach to group work was forged in some of the most rigorous clinical environments. I facilitated specialised and created groups in Harley Street, I integrated the somatic regulation with deep relational psychodynamics and trauma modalities. I ensure that the intersection of identity and trauma was held with clinical precision and radical empathy. In this Soho group, we use the Internal Family Systems (IFS) with Somatic Experiencing. We don't just talk about your parts; we feel them- in a brave space in relationship.
020 8138 9335 View 020 8138 9335
A 6-month online program designed to help you Navigate Narcissism and harness empathy into a super strength. Navigate Narcissism Now is a powerful group program that provides you with support, techniques and strategies, plus weekly teaching materials and a trusted process to help you harness your empathy into power, strength and success.
Photo of Keeley Taverner - Key for Change, Psychotherapist, MSc, MBACP Accred
Hosted by Key for Change
Psychotherapist, MSc, MBACP Accred
Group meets in Uxbridge UB8
A 6-month online program designed to help you Navigate Narcissism and harness empathy into a super strength. Navigate Narcissism Now is a powerful group program that provides you with support, techniques and strategies, plus weekly teaching materials and a trusted process to help you harness your empathy into power, strength and success.
020 3856 8714 View 020 3856 8714
An 8 week therapeutic support group for LGBTQIA+ and gender nonconforming/gender questioning people to explore their identity. Are you LGBTQIA+ and questioning your identity? Feeling alone and have no-one to talk to? Join my therapeutic support group and experience the power of group therapy, a safe space with like minded people. Give and receive support. Build relationships and gain a more solid sense of identity. Build confidence and start to feel secure and happy in your own skin. Learn about yourself and what you'd like from your life, living as your authentic self.
Photo of Mary Mulherin, Psychotherapist, UKCP Trainee
Hosted by Mary Mulherin
Psychotherapist, UKCP Trainee
Group meets in London E10
An 8 week therapeutic support group for LGBTQIA+ and gender nonconforming/gender questioning people to explore their identity. Are you LGBTQIA+ and questioning your identity? Feeling alone and have no-one to talk to? Join my therapeutic support group and experience the power of group therapy, a safe space with like minded people. Give and receive support. Build relationships and gain a more solid sense of identity. Build confidence and start to feel secure and happy in your own skin. Learn about yourself and what you'd like from your life, living as your authentic self.
01245 950493 View 01245 950493
A group of therapists serving Bromley and surrounding areas. Therapy for adults, couples, families and children.
Photo of Melanie Chesnokov, Counsellor, MA, MBACP
Hosted by Melanie Chesnokov
Counsellor, MA, MBACP
Group meets in Bromley BR1
A group of therapists serving Bromley and surrounding areas. Therapy for adults, couples, families and children.
07522 101363 View 07522 101363
"One of the most valuable things we can do to heal one another is to listen to each others stories" - Rebecca Falls. Join me as we talk about relationships, abuse, anxiety or depression in a safe and supportive group environment and feel less isolated. Groups are to be held online on a weekly basis giving you the space to reflect, overcome, strengthen and feel empowered. Minimum of 6 participants. Contact talkingminds.sabrina@gmail.com or 07701371334 to make a booking. Groups will take place every Thursday from 10am-11:30am or Sundays 10am-11:30am. Concessions available for block booking.
Photo of Sabrina Khan, Counsellor, BACP
Hosted by Sabrina Khan
Counsellor, BACP
Group meets in Uxbridge UB8
"One of the most valuable things we can do to heal one another is to listen to each others stories" - Rebecca Falls. Join me as we talk about relationships, abuse, anxiety or depression in a safe and supportive group environment and feel less isolated. Groups are to be held online on a weekly basis giving you the space to reflect, overcome, strengthen and feel empowered. Minimum of 6 participants. Contact talkingminds.sabrina@gmail.com or 07701371334 to make a booking. Groups will take place every Thursday from 10am-11:30am or Sundays 10am-11:30am. Concessions available for block booking.
07701 371334 View 07701 371334
This is a supportive therapy group for individuals recovering from eating disorders, blending relational psychotherapy, parts work (IFS-informed), and psychoeducation. In a safe and compassionate space, we explore the emotional and relational roots of disordered eating. The group offers both experiential and educational elements, helping participants understand the psychology of eating disorders while practicing new ways of relating—to food, to others, and to themselves. Some of the topics we cover are: understanding the eating disorder as the tip of an iceberg, the neurobiology behind eating disorders, internal parts and their dynamics, body image etc.
Photo of Dunja Mladenovic, Psychotherapist, MA
Hosted by Dunja Mladenovic
Psychotherapist, MA
Group meets in London SW1V
This is a supportive therapy group for individuals recovering from eating disorders, blending relational psychotherapy, parts work (IFS-informed), and psychoeducation. In a safe and compassionate space, we explore the emotional and relational roots of disordered eating. The group offers both experiential and educational elements, helping participants understand the psychology of eating disorders while practicing new ways of relating—to food, to others, and to themselves. Some of the topics we cover are: understanding the eating disorder as the tip of an iceberg, the neurobiology behind eating disorders, internal parts and their dynamics, body image etc.
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A weekly closed Men's counselling group, meaning that you will not be able to just drop into the group, it will run from 7pm to 8.30pm every week. This will be group therapy and I am there to facilitate the space. Topics of discussion will be decided by individuals in the group, such as: anxiety, relationship challenges, power dynamics, performance pressures, gendered expectations, repeated patterns at work or in life, uncertainty about themselves or anything else that they wish to work through in the group.
Photo of Bankole Jaiyeoba, Psychotherapist, MBACP
Hosted by Bankole Jaiyeoba
Psychotherapist, MBACP
Group meets in London SE1
A weekly closed Men's counselling group, meaning that you will not be able to just drop into the group, it will run from 7pm to 8.30pm every week. This will be group therapy and I am there to facilitate the space. Topics of discussion will be decided by individuals in the group, such as: anxiety, relationship challenges, power dynamics, performance pressures, gendered expectations, repeated patterns at work or in life, uncertainty about themselves or anything else that they wish to work through in the group.
020 4538 5097 View 020 4538 5097
This group is for people of colour who are seeking to healing and to grow from experiences of racial trauma. There is also a group available for professionals who would like to focus on performing safely in workplaces where they have experienced workplace trauma and racial bullying.
Photo of Esther John - Minds in Session, Psychologist, MSc, HCPC - Clin. Psych.
Hosted by Minds in Session
Psychologist, MSc, HCPC - Clin. Psych.
Group meets in London SW11
This group is for people of colour who are seeking to healing and to grow from experiences of racial trauma. There is also a group available for professionals who would like to focus on performing safely in workplaces where they have experienced workplace trauma and racial bullying.
020 3763 3993 View 020 3763 3993
The Cycle Breakers Group is a small, structured, clinician-led group for adults who want to understand and change the impact of intergenerational and relational patterns. This is a closed group over 8–10 weeks, designed to create safety, consistency, and meaningful connection. You can expect: A small group (4–6 participants), weekly 90-minute sessions, blend of structured themes and open process work, opportunities for reflection, emotional processing, and relational feedback. We will gently explore patterns as they emerge - not just in your life outside the room, but within the group itself. Virtual only.
Photo of Raisa Luther, Psychologist, HCPC - Clin. Psych.
Hosted by Raisa Luther
Psychologist, HCPC - Clin. Psych.
Group meets in London SE1
The Cycle Breakers Group is a small, structured, clinician-led group for adults who want to understand and change the impact of intergenerational and relational patterns. This is a closed group over 8–10 weeks, designed to create safety, consistency, and meaningful connection. You can expect: A small group (4–6 participants), weekly 90-minute sessions, blend of structured themes and open process work, opportunities for reflection, emotional processing, and relational feedback. We will gently explore patterns as they emerge - not just in your life outside the room, but within the group itself. Virtual only.
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Online · Led by therapist or recovery coach · Max 8 members Our structured evening group provides a compassionate space for reflection, accountability, and personal development, helping you build a sustainable recovery beyond initial sobriety. We work with people recovering from a wide range of addictions, including: Alcohol and drug addiction Food addiction Sex and love addiction Codependency Work addiction and/or burnout Overspending and financial compulsions This group is ideal for: Clients transitioning from treatment centres or structured outpatient care (worldwide) Individuals navigating cross-addictions or shifting behaviours post-treatment People in established recovery seeking structure and daily accountability
Photo of Mu'dita Farrell - International Therapy Space, Psychotherapist, MUKCP
Hosted by International Therapy Space
Psychotherapist, MUKCP
Group meets in London SE28
Online · Led by therapist or recovery coach · Max 8 members Our structured evening group provides a compassionate space for reflection, accountability, and personal development, helping you build a sustainable recovery beyond initial sobriety. We work with people recovering from a wide range of addictions, including: Alcohol and drug addiction Food addiction Sex and love addiction Codependency Work addiction and/or burnout Overspending and financial compulsions This group is ideal for: Clients transitioning from treatment centres or structured outpatient care (worldwide) Individuals navigating cross-addictions or shifting behaviours post-treatment People in established recovery seeking structure and daily accountability
020 4572 4464 View 020 4572 4464
A weekly closed Men's counselling group, meaning that you will not be able to just drop into the group, it will run from 7pm to 8.30pm every week. This will be group therapy and I am there to facilitate the space. Topics of discussion will be decided by individuals in the group, such as: anxiety, relationship challenges, power dynamics, performance pressures, gendered expectations, repeated patterns at work or in life, uncertainty about themselves or anything else that they wish to work through in the group.
Photo of Bankole Jaiyeoba, Psychotherapist, MBACP
Hosted by Bankole Jaiyeoba
Psychotherapist, MBACP
Group meets in London SE1
A weekly closed Men's counselling group, meaning that you will not be able to just drop into the group, it will run from 7pm to 8.30pm every week. This will be group therapy and I am there to facilitate the space. Topics of discussion will be decided by individuals in the group, such as: anxiety, relationship challenges, power dynamics, performance pressures, gendered expectations, repeated patterns at work or in life, uncertainty about themselves or anything else that they wish to work through in the group.
020 4538 5097 View 020 4538 5097

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