Eight sessions of 8-10 regular pre-registered participants that is customised to the needs of the group. Various themes and healing activities could be introduced, e.g. sleep disturbances, moving home, etc. (No newcomers admitted to the group once the group has formed and started to ensure safety and confidentiality).
Eight sessions of 8-10 regular pre-registered participants that is customised to the needs of the group. Various themes and healing activities could be introduced, e.g. sleep disturbances, moving home, etc. (No newcomers admitted to the group once the group has formed and started to ensure safety and confidentiality).
Online Group Therapy for Survivors of Abusive Relationships - 8 weekly sessions via ZOOM
000 sessions working with adults facing different life challenges.
Online Group Therapy for Survivors of Abusive Relationships - 8 weekly sessions via ZOOM
The Connection Project is a 12-week ONLINE therapy group designed for individuals who have experienced the loss of a sibling. Guided by a grief expert psychotherapist, participants will explore their grief in a supportive environment. The group offers a space to share experiences, foster understanding, and process emotions related to their loss. Together, members will engage in meaningful discussions and activities aimed at developing coping strategies and finding paths to healing. This collective journey encourages connection, validation, and the opportunity to navigate grief alongside others who understand the profound impact of losing a sibling.
The Connection Project is a 12-week ONLINE therapy group designed for individuals who have experienced the loss of a sibling. Guided by a grief expert psychotherapist, participants will explore their grief in a supportive environment. The group offers a space to share experiences, foster understanding, and process emotions related to their loss. Together, members will engage in meaningful discussions and activities aimed at developing coping strategies and finding paths to healing. This collective journey encourages connection, validation, and the opportunity to navigate grief alongside others who understand the profound impact of losing a sibling.
Is your relationship with your grown child tense, distant, or unpredictable, needed one moment and shut out the next? Are you carrying guilt, shame, and worries no one understands? This small, closed therapeutic group coaching circle is for mothers ready to stop trying to fix their adult child and start reclaiming their own peace and identity. Capped at 12 mothers, with me as your facilitator, we meet on Zoom, roughly every other Friday, 3:00 to 5:00pm UK time, from 8 October 2026 to 8 April 2027. (£100 commitment fee, then £100 monthly). £700 total. Email to book a free 20-minute suitability chat.
I specialise in family relationship repair, mothers of adult children, anxiety, and life transitions.
Is your relationship with your grown child tense, distant, or unpredictable, needed one moment and shut out the next? Are you carrying guilt, shame, and worries no one understands? This small, closed therapeutic group coaching circle is for mothers ready to stop trying to fix their adult child and start reclaiming their own peace and identity. Capped at 12 mothers, with me as your facilitator, we meet on Zoom, roughly every other Friday, 3:00 to 5:00pm UK time, from 8 October 2026 to 8 April 2027. (£100 commitment fee, then £100 monthly). £700 total. Email to book a free 20-minute suitability chat.
More Groups Nearby
A group space for South Asian women navigating family expectation, cultural silence, and the pressure to hold everything together. Many of us learned early that vulnerability reads as failure, measured against izzat and family reputation. This group offers a different experience: being witnessed by other South Asian women who understand that pressure without needing it explained. Using a Transactional Analysis approach, we work with patterns formed in family and community, and practice new ways of relating in real time. I am a trainee therapist working under clinical supervision. Sessions are recorded with consent for supervision purposes, with full confidentiality maintained.
A group space for South Asian women navigating family expectation, cultural silence, and the pressure to hold everything together. Many of us learned early that vulnerability reads as failure, measured against izzat and family reputation. This group offers a different experience: being witnessed by other South Asian women who understand that pressure without needing it explained. Using a Transactional Analysis approach, we work with patterns formed in family and community, and practice new ways of relating in real time. I am a trainee therapist working under clinical supervision. Sessions are recorded with consent for supervision purposes, with full confidentiality maintained.
You're struggling in your relationships with others. You seem to repeat negative patterns of relating. You feel lonely and misunderstood. This therapy group is a great way to improve your social and communication skills in a sometimes challenging but always safe environment, build self-esteem through mutual support, and gain new perspectives on your own challenges by hearing from a diverse group. This is an adult face-to-face group that meets every Wednesday evening
You're struggling in your relationships with others. You seem to repeat negative patterns of relating. You feel lonely and misunderstood. This therapy group is a great way to improve your social and communication skills in a sometimes challenging but always safe environment, build self-esteem through mutual support, and gain new perspectives on your own challenges by hearing from a diverse group. This is an adult face-to-face group that meets every Wednesday evening
This is an open group which takes place throughout the year. Your first session is free
This is an open group which takes place throughout the year. Your first session is free
Gentle somatic yoga and chi gong for women affected by disability. Includes any disability and those who are parents/carers
Hosted by London Accessible Psychotherapy Independent Svc
Psychologist, PsychD, CPsychol
Group meets in London N10
Gentle somatic yoga and chi gong for women affected by disability. Includes any disability and those who are parents/carers
An 8 week therapeutic support group for LGBTQIA+ and gender nonconforming/gender questioning people to explore their identity. Are you LGBTQIA+ and questioning your identity? Feeling alone and have no-one to talk to? Join my therapeutic support group and experience the power of group therapy, a safe space with like minded people. Give and receive support. Build relationships and gain a more solid sense of identity. Build confidence and start to feel secure and happy in your own skin. Learn about yourself and what you'd like from your life, living as your authentic self.
An 8 week therapeutic support group for LGBTQIA+ and gender nonconforming/gender questioning people to explore their identity. Are you LGBTQIA+ and questioning your identity? Feeling alone and have no-one to talk to? Join my therapeutic support group and experience the power of group therapy, a safe space with like minded people. Give and receive support. Build relationships and gain a more solid sense of identity. Build confidence and start to feel secure and happy in your own skin. Learn about yourself and what you'd like from your life, living as your authentic self.
Small contained group taking place over the course of a year. The focus of the group is to explored where and how individuals can be stuck in someway in their life. Themes explored within the group are: OCD, body dysmorphia, addiction management and exploring historical trauma as a means to promote healing through connection and identification.
Small contained group taking place over the course of a year. The focus of the group is to explored where and how individuals can be stuck in someway in their life. Themes explored within the group are: OCD, body dysmorphia, addiction management and exploring historical trauma as a means to promote healing through connection and identification.
The group therapy structure consists of 5 modules each lasting 4 weeks: Interpersonal Effectiveness, Emotional Regulation, Distress Tolerance and Mindfulness and "Middle Path". For individual therapy, the therapist and client identify target behaviours that need to be increased or decreased. We follow a structured format. Telephone coaching is available between 9.00 am and 9.00 pm.
The group therapy structure consists of 5 modules each lasting 4 weeks: Interpersonal Effectiveness, Emotional Regulation, Distress Tolerance and Mindfulness and "Middle Path". For individual therapy, the therapist and client identify target behaviours that need to be increased or decreased. We follow a structured format. Telephone coaching is available between 9.00 am and 9.00 pm.
Group analysis is a form of group therapy that helps people understand themselves through their relationships with others. It is based on the idea that we are shaped by our experiences in families, friendships, and wider social life. In the group, members talk about their experiences and also notice how they relate to one another in the moment. This can help bring awareness to repeated patterns in relationships, emotions, and ways of communicating. The group offers a safe, supportive space where people can feel understood, gain insight, and begin to make meaningful changes in how they relate to themselves and others.
I work mostly with gay men and LGBTQ adults around what's hardest to say out loud: sexuality, intimacy, shame, chemsex, and the relationship patterns that keep repeating.
Group analysis is a form of group therapy that helps people understand themselves through their relationships with others. It is based on the idea that we are shaped by our experiences in families, friendships, and wider social life. In the group, members talk about their experiences and also notice how they relate to one another in the moment. This can help bring awareness to repeated patterns in relationships, emotions, and ways of communicating. The group offers a safe, supportive space where people can feel understood, gain insight, and begin to make meaningful changes in how they relate to themselves and others.
This small art psychotherapy group offers a supportive space to explore anxiety, relationships, emotional difficulties, and self-confidence through talking and creative exploration. Sessions take place in a small art studio using a range of art materials, although no artistic skill or experience is needed. The group is psychodynamically and relationally informed, with an interest in attachment and mentalizing. The group will consist of approximately 4–5 members, run weekly, and last 1 hour and 30 minutes. A brief telephone consultation and individual assessment session are offered before joining.
Hosted by Caroline Burkett
Psychotherapist, MA, HCPC-Art Therap.
Group meets in Stanford-le-Hope SS17
My approach is psychodynamic and mentalizing-informed, supporting adults and adolescents with emotional and relational difficulties.
This small art psychotherapy group offers a supportive space to explore anxiety, relationships, emotional difficulties, and self-confidence through talking and creative exploration. Sessions take place in a small art studio using a range of art materials, although no artistic skill or experience is needed. The group is psychodynamically and relationally informed, with an interest in attachment and mentalizing. The group will consist of approximately 4–5 members, run weekly, and last 1 hour and 30 minutes. A brief telephone consultation and individual assessment session are offered before joining.
The group is suitable for people who want to improve the way they communicate with others and recognise why they may be communicating or reacting in certain ways with particular people. Finding new ways of expressing yourself, without creating conflict. suitable for all types of relationship issues, personal. marriage, family, work related or neighbours
The group is suitable for people who want to improve the way they communicate with others and recognise why they may be communicating or reacting in certain ways with particular people. Finding new ways of expressing yourself, without creating conflict. suitable for all types of relationship issues, personal. marriage, family, work related or neighbours
The group therapy structure consists of 5 modules each lasting 6 weeks: Interpersonal Effectiveness (you will learn how to become assertive and boundary orientated in relationships; how to start and maintain new relationships and how to end unhealthy relationships); Emotional Regulation (to learn more about your emotions and how to change or accept emotions in a more effective way) Distress Tolerance (to learn emergency skills to help you to reduce unhelpful behaviours) Mindfulness/"Middle Path" (to learn how to achieve "Life Worth Living" despite having strong and intensive emotions).
The group therapy structure consists of 5 modules each lasting 6 weeks: Interpersonal Effectiveness (you will learn how to become assertive and boundary orientated in relationships; how to start and maintain new relationships and how to end unhealthy relationships); Emotional Regulation (to learn more about your emotions and how to change or accept emotions in a more effective way) Distress Tolerance (to learn emergency skills to help you to reduce unhelpful behaviours) Mindfulness/"Middle Path" (to learn how to achieve "Life Worth Living" despite having strong and intensive emotions).
This group is for everyone that would like to do some personal work in group contest. Is a safe environment were you can bring what you want to explore. Me and you we will work together in the group, like a one to one session and at the end of the work we will have the feedbacks of other people in the group.
This group is for everyone that would like to do some personal work in group contest. Is a safe environment were you can bring what you want to explore. Me and you we will work together in the group, like a one to one session and at the end of the work we will have the feedbacks of other people in the group.
Living in a fragmented society often means that we don't have a space to bring our deeply personal issues for others to hear and see us without judgement or telling us what to do. An analytic group is a space where we meet and talk and try to make sense of our experiences. People are welcome to join the group and bring what they struggle with alone.
Living in a fragmented society often means that we don't have a space to bring our deeply personal issues for others to hear and see us without judgement or telling us what to do. An analytic group is a space where we meet and talk and try to make sense of our experiences. People are welcome to join the group and bring what they struggle with alone.
In group analytic therapy, the group itself becomes the mechanism for change. Members not only receive support but actively contribute to each other. As similarities and differences emerge, the group becomes a forum in which members gain insight into their patterns, how they relate both to others and themselves, creating possibilities for greater connection and more meaningful relationships, both personally and professionally. Especially appropriate for those experiencing difficulties in connecting, intimacy, feeling isolated or issues with confidence/self-esteem. The group meets twice per week: Tuesday evenings (6:30-8pm) and Friday mornings (8-9:30am). 2 spaces available.
In group analytic therapy, the group itself becomes the mechanism for change. Members not only receive support but actively contribute to each other. As similarities and differences emerge, the group becomes a forum in which members gain insight into their patterns, how they relate both to others and themselves, creating possibilities for greater connection and more meaningful relationships, both personally and professionally. Especially appropriate for those experiencing difficulties in connecting, intimacy, feeling isolated or issues with confidence/self-esteem. The group meets twice per week: Tuesday evenings (6:30-8pm) and Friday mornings (8-9:30am). 2 spaces available.
Navigating the First Holiday Season After Bereavement is a 3-part workshop for anyone dreading their first festive period without a loved one. In a small group of up to eight participants, you will receive compassionate support, tools for managing holiday triggers, somatic and mindfulness practices, guidance on boundaries and gatherings, and gentle ways to honour your loved one, with a post-holiday integration session. In-person (Wimbledon SW19): 6 Dec, 12 Dec, 10 Jan or Online (Zoom): 6 Dec, 13 Dec, 10 Jan. £135 for the full series. All three sessions are taken together in the same format.
Hosted by Adva Rodogovsky Trauma and Loss Therapy
Counsellor, MA, MBACP Accred
Group meets in London SW19
Navigating the First Holiday Season After Bereavement is a 3-part workshop for anyone dreading their first festive period without a loved one. In a small group of up to eight participants, you will receive compassionate support, tools for managing holiday triggers, somatic and mindfulness practices, guidance on boundaries and gatherings, and gentle ways to honour your loved one, with a post-holiday integration session. In-person (Wimbledon SW19): 6 Dec, 12 Dec, 10 Jan or Online (Zoom): 6 Dec, 13 Dec, 10 Jan. £135 for the full series. All three sessions are taken together in the same format.
Addiction may occur in literary every sphere of life e.g. substances, alcohol, gambling, internet, pornography, food etc. Every addiction is an expensive habit as well as detrimental for personal health, wellbeing and development. The impact is not only on oneself but on one’s family, relatives and friends. Spirituality on the other hand provides the framework of love, compassion and acceptance for uplifting the person and supporting healthy life choices and stable recovery. The group establishes connections providing an effective learning context. Counselling facilitation in this context supports a safe way to successful recovery. This is an online group.
Addiction may occur in literary every sphere of life e.g. substances, alcohol, gambling, internet, pornography, food etc. Every addiction is an expensive habit as well as detrimental for personal health, wellbeing and development. The impact is not only on oneself but on one’s family, relatives and friends. Spirituality on the other hand provides the framework of love, compassion and acceptance for uplifting the person and supporting healthy life choices and stable recovery. The group establishes connections providing an effective learning context. Counselling facilitation in this context supports a safe way to successful recovery. This is an online group.
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Nearby Adults Support Groups Searches for Ilford
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Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.