Group meets in:
Hitchin SG4
"On a late Sunday afternoon, these mindfulness-based sessions are a chance to come back to yourself, to take stock and orient yourself positively towards the week ahead. In an atmosphere of quiet relaxation, acceptance and ease, we can kick off ..."
01438 907145
Verified
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Group meets in:
Hitchin SG4
"On a late Sunday afternoon, these mindfulness-based sessions are a chance to come back to yourself, to take stock and orient yourself positively towards the week ahead. In an atmosphere of quiet relaxation, acceptance and ease, we can kick off ..."
Photo of Balance Counselling, Counsellor
Host: Claire McCartan
Group meets in:
Rickmansworth WD3
"Balance Counselling offers a CBT based talking therapy which is suitable for addressing trauma, negative habits, anxiety, depression and bereavement. Together, we look at your past and any patterns that have formed, we are then in a position to try ..."
01895 547617
Verified
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Group meets in:
Rickmansworth WD3
"Balance Counselling offers a CBT based talking therapy which is suitable for addressing trauma, negative habits, anxiety, depression and bereavement. Together, we look at your past and any patterns that have formed, we are then in a position to try ..."
Photo of Debbie Busby, Counsellor
"Slim Via Hypnosis uses a combination of cognitive strategies, positive suggestions and affirmations, respect, motivation, confidence building and forward pacing. Slim via Hypnosis techniques including hypnosis & some elements of CBT and NLP to provide you with tools and strategies ..."
01462 416472
Verified
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"Slim Via Hypnosis uses a combination of cognitive strategies, positive suggestions and affirmations, respect, motivation, confidence building and forward pacing. Slim via Hypnosis techniques including hypnosis & some elements of CBT and NLP to provide you with tools and strategies ..."
Photo of Natalie Englander, Psychotherapist
Group meets in:
St Albans AL3
"Online 8 Week Mindfulness Based Cognitive Therapy (MBCT) Course - next one starting Thurs 11th March 7-9pm - see my website for more details www.natalieenglander.com/ mindfulness "
01727 638234
Verified
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Group meets in:
St Albans AL3
"Online 8 Week Mindfulness Based Cognitive Therapy (MBCT) Course - next one starting Thurs 11th March 7-9pm - see my website for more details www.natalieenglander.com/ mindfulness "
Photo of Lucy da Silva, Psychotherapist
Host: Lucy da Silva, MSc
"The beauty of group therapy is the differing dynamics others can bring to your journey of healing. During this group therapy process you will have the opportunity to discuss any of your struggles related to addictive behaviours and codependency and ..."
01462 413862
Verified
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"The beauty of group therapy is the differing dynamics others can bring to your journey of healing. During this group therapy process you will have the opportunity to discuss any of your struggles related to addictive behaviours and codependency and ..."
Photo of Dynamic Therapy, Counsellor
Host: A T Curran
Group meets in:
Watford WD18
"The person that we often find the most difficult to love is ourselves. These sessions help us to face our fears about loving ourselves. "
01727 224611
Verified
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Group meets in:
Watford WD18
"The person that we often find the most difficult to love is ourselves. These sessions help us to face our fears about loving ourselves. "
Photo of Dynamic Therapy, Counsellor
Host: A T Curran
Group meets in:
Watford WD18
"Many people have past hurts or regrets that they carry with them. These past issues can often prevent us from moving our lives forward into a happier and healthier place. These group sessions help us to tackle the past and ..."
01727 224611
Verified
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Group meets in:
Watford WD18
"Many people have past hurts or regrets that they carry with them. These past issues can often prevent us from moving our lives forward into a happier and healthier place. These group sessions help us to tackle the past and ..."
Photo of Dynamic Therapy, Counsellor
Group meets in:
Watford WD18
"We might often feel that those around us are thoughtless and uncaring or we might feel that about ourselves. Leraning to be mindful cab help reduce our anxiety and improve our understanding of ourselves and others. "
01727 224611
Verified
View

Group meets in:
Watford WD18
"We might often feel that those around us are thoughtless and uncaring or we might feel that about ourselves. Leraning to be mindful cab help reduce our anxiety and improve our understanding of ourselves and others. "

Not finding the right group for you? Try contacting one of our Therapists in Hertfordshire for guidance.


See more therapy options for Hertfordshire

Hertfordshire Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Hertfordshire counselling groups, Hertfordshire support groups, Hertfordshire mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counsellor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Hertfordshire support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Hertfordshire to ask for a referral to alternative groups nearby.
What to expect in a Hertfordshire group?
In a professionally operated support group in Hertfordshire, members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. Hertfordshire group members may also provide a sympathetic understanding and a social network.

Group therapists or group counsellors lead or facilitate the group and provide group counselling in Hertfordshire. They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counsellor in Hertfordshire.

What's the difference between individual and group therapy?