Our DBT Skills group is part of our DBT full programme. The DBT skills groups run online, and run more like a class. The DBT therapists teach you DBT skills from the Linehan skills training manual. We cover a number of key modules including mindfulness skills, distress tolerance, emotional regulation and interpersonal skills.
Our DBT Skills group is part of our DBT full programme. The DBT skills groups run online, and run more like a class. The DBT therapists teach you DBT skills from the Linehan skills training manual. We cover a number of key modules including mindfulness skills, distress tolerance, emotional regulation and interpersonal skills.
Anxiety management group to help treat the symptoms of anxiety. With a duration of 60-90 minutes . A firm focus on psychological education and client centered support. Please email or call to enquire.
Anxiety management group to help treat the symptoms of anxiety. With a duration of 60-90 minutes . A firm focus on psychological education and client centered support. Please email or call to enquire.
In person relational therapy group exploring self-awareness, connection and the experience of being with others. Do you feel more comfortable listening than speaking? Or find yourself wanting connection, but not always knowing how to find it? This is a safe, confidential group for exploring how you are in relationship with others- in real time, as it happens. You don’t have to be confident in groups or experienced in therapy. Just a willingness to be curious about yourself and how you are with others. Come as you are. Starts in October | 6 participants | Guildford.
In person relational therapy group exploring self-awareness, connection and the experience of being with others. Do you feel more comfortable listening than speaking? Or find yourself wanting connection, but not always knowing how to find it? This is a safe, confidential group for exploring how you are in relationship with others- in real time, as it happens. You don’t have to be confident in groups or experienced in therapy. Just a willingness to be curious about yourself and how you are with others. Come as you are. Starts in October | 6 participants | Guildford.
More Groups Nearby
Group Size: 6+. Cost: £20. Duration: 1.5 hours. Format: Share; Theory; Share. This is a safe, non-judgmental online space for men who want to stop or drastically reduce their use of pornography and reclaim control over their lives. A space to share your experiences and challenges and gain support from the realisation that you are not alone in your struggle.
Group Size: 6+. Cost: £20. Duration: 1.5 hours. Format: Share; Theory; Share. This is a safe, non-judgmental online space for men who want to stop or drastically reduce their use of pornography and reclaim control over their lives. A space to share your experiences and challenges and gain support from the realisation that you are not alone in your struggle.
Dialectical Behaviour Therapy is a twice weekly programme for people who experience difficulties in regulating emotions, including those diagnosed with borderline personality disorder (BPD). It entails weekly individual therapy and skills classes. If intense emotions, distress or problematic behaviours interfere with your ability to be an effective human being DBT might be just what's needed. It will assist you in coping effectively with self-harm, extreme emotional sensitivity, mood swings, ADHD, eating difficulties, anger, depression, anxiety, intense relationships, impulsivity, and ultimately in building a satisfying life. We offer 9 DBT groups each week - for details please go to www.mind-reframed.com/dbtskills.
Dialectical Behaviour Therapy is a twice weekly programme for people who experience difficulties in regulating emotions, including those diagnosed with borderline personality disorder (BPD). It entails weekly individual therapy and skills classes. If intense emotions, distress or problematic behaviours interfere with your ability to be an effective human being DBT might be just what's needed. It will assist you in coping effectively with self-harm, extreme emotional sensitivity, mood swings, ADHD, eating difficulties, anger, depression, anxiety, intense relationships, impulsivity, and ultimately in building a satisfying life. We offer 9 DBT groups each week - for details please go to www.mind-reframed.com/dbtskills.
This is a challenging and nourishing space for personal growth. We meet online Thursday mornings and in person on Monday evenings in NW3. People stay for at least a year which enables them to make deep and lasting changes. It is helpful for people who would like to achieve their life ambitions, get a stronger sense of self, be more confident, better at saying no, less anxious/depressed and more connected to others. This is a space to slow down, get to know yourself more and experience yourself as others see you. Clients work with Anna 1-1 before joining.
This is a challenging and nourishing space for personal growth. We meet online Thursday mornings and in person on Monday evenings in NW3. People stay for at least a year which enables them to make deep and lasting changes. It is helpful for people who would like to achieve their life ambitions, get a stronger sense of self, be more confident, better at saying no, less anxious/depressed and more connected to others. This is a space to slow down, get to know yourself more and experience yourself as others see you. Clients work with Anna 1-1 before joining.
I run a psychodynamic therapy group in person. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present. Your evolving relationship with me and other group members will support you in becoming more aware of the choices you make in both your interpersonal relationships and life in general and how you can face the future in more constructive and creative ways.
I run a psychodynamic therapy group in person. Over time, you will experience the benefits of exploring with other group members the issues that burden you and are causing you distress. We look at your past, as a means of exploring and understanding how it has shaped your present. Your evolving relationship with me and other group members will support you in becoming more aware of the choices you make in both your interpersonal relationships and life in general and how you can face the future in more constructive and creative ways.
Individual and couples therapy
Individual and couples therapy
I facilitate an open psychotherapy group for women wanting to explore issues related to pregnancy and motherhood. Group therapy is often very beneficial for women seeking support, self-awareness, and self-acceptance. You will find that a group is challenging, enriching, and a safe environment in which to explore your experience of yourself and of others. You will be asked to abide by a framework of confidentiality and mutual respect. The group runs at Kensington Counselling on Thursday mornings. It is an open group, which means that you can join as soon as there is a place available. Sessions are 90 minutes and cost £35.
I facilitate an open psychotherapy group for women wanting to explore issues related to pregnancy and motherhood. Group therapy is often very beneficial for women seeking support, self-awareness, and self-acceptance. You will find that a group is challenging, enriching, and a safe environment in which to explore your experience of yourself and of others. You will be asked to abide by a framework of confidentiality and mutual respect. The group runs at Kensington Counselling on Thursday mornings. It is an open group, which means that you can join as soon as there is a place available. Sessions are 90 minutes and cost £35.
Group therapy can offer a supportive space to help you to understand yourself better, make sense of your world and to address the obstacles that may be getting in the way of you having a meaningful and fulfilling life. It can be particularly helpful if you have difficulties in relating to others and developing healthy relationships, if you are feeling isolated, or misunderstood. Please get in contact to arrange an individual session to see if my group might be right for you.
Group therapy can offer a supportive space to help you to understand yourself better, make sense of your world and to address the obstacles that may be getting in the way of you having a meaningful and fulfilling life. It can be particularly helpful if you have difficulties in relating to others and developing healthy relationships, if you are feeling isolated, or misunderstood. Please get in contact to arrange an individual session to see if my group might be right for you.
Men Connect runs an ongoing, weekly men’s talking group at The Couch, Peckham, offering a space to explore life, fatherhood, relationships, and personal growth with honesty and reflection. Many men avoid talking about their inner lives, yet understanding yourself and gaining emotional clarity is a real form of strength. This group isn’t about “fixing problems”, it’s about noticing patterns, creating change, and connecting in ways that help you thrive. Facilitated by Nicholas and Joseph, professional psychotherapists, sessions are 90 minutes, small, supportive, and grounded in psychodynamic principles. Cost: £40 per session. www.menconnect.co.uk
Men Connect runs an ongoing, weekly men’s talking group at The Couch, Peckham, offering a space to explore life, fatherhood, relationships, and personal growth with honesty and reflection. Many men avoid talking about their inner lives, yet understanding yourself and gaining emotional clarity is a real form of strength. This group isn’t about “fixing problems”, it’s about noticing patterns, creating change, and connecting in ways that help you thrive. Facilitated by Nicholas and Joseph, professional psychotherapists, sessions are 90 minutes, small, supportive, and grounded in psychodynamic principles. Cost: £40 per session. www.menconnect.co.uk
Small contained group taking place over the course of a year. The focus of the group is to explored where and how individuals can be stuck in someway in their life. Themes explored within the group are: OCD, body dysmorphia, addiction management and exploring historical trauma as a means to promote healing through connection and identification.
Small contained group taking place over the course of a year. The focus of the group is to explored where and how individuals can be stuck in someway in their life. Themes explored within the group are: OCD, body dysmorphia, addiction management and exploring historical trauma as a means to promote healing through connection and identification.
Often, we may feel isolated with our problems, believing that no one truly understands what we’re going through. One of the greatest advantages of group therapy is the sense of connection it fosters, bringing together people who face similar challenges. Realizing that we’re not alone, and that we can also provide support to others, can be deeply comforting and empowering. Other key benefits of group therapy include: • Peer feedback and encouragement • Learning healthier coping strategies • Expressing feelings more clearly • Developing effective communication skills • Receiving emotional support • Offering support to others
Often, we may feel isolated with our problems, believing that no one truly understands what we’re going through. One of the greatest advantages of group therapy is the sense of connection it fosters, bringing together people who face similar challenges. Realizing that we’re not alone, and that we can also provide support to others, can be deeply comforting and empowering. Other key benefits of group therapy include: • Peer feedback and encouragement • Learning healthier coping strategies • Expressing feelings more clearly • Developing effective communication skills • Receiving emotional support • Offering support to others
A supportive, therapeutic group for those experiencing grief and loss. Creating a safe space for support and use of breathwork, mindfulness, connection, compassion and healing support.
I am specifically trained in complex grief, loss, trauma and bereavement and extensive experience working with young people 13-21 years but also adults and couples.
A supportive, therapeutic group for those experiencing grief and loss. Creating a safe space for support and use of breathwork, mindfulness, connection, compassion and healing support.
This is a structured 6 week online group (up to 10 participants) to explore gentle, experiential inner child work through reflection, guided visualisations and self-compassion practices. The sessions will be 1.5 hours including psychoeducation and supportive group discussion. By the end of the workshop you will understand your inner child’s needs and emotions, learn self-soothing and reparenting techniques, transform the inner critic into an ally to cultivate warmth and acceptance toward yourself. Each session is £30 or £180 in total. Next group begins on Sep 8th- Oct 13th. Register your interest by email: psychotherapywithali@gmail.com
This is a structured 6 week online group (up to 10 participants) to explore gentle, experiential inner child work through reflection, guided visualisations and self-compassion practices. The sessions will be 1.5 hours including psychoeducation and supportive group discussion. By the end of the workshop you will understand your inner child’s needs and emotions, learn self-soothing and reparenting techniques, transform the inner critic into an ally to cultivate warmth and acceptance toward yourself. Each session is £30 or £180 in total. Next group begins on Sep 8th- Oct 13th. Register your interest by email: psychotherapywithali@gmail.com
Living in a fragmented society often means that we don't have a space to bring our deeply personal issues for others to hear and see us without judgement or telling us what to do. An analytic group is a space where we meet and talk and try to make sense of our experiences. People are welcome to join the group and bring what they struggle with alone.
Living in a fragmented society often means that we don't have a space to bring our deeply personal issues for others to hear and see us without judgement or telling us what to do. An analytic group is a space where we meet and talk and try to make sense of our experiences. People are welcome to join the group and bring what they struggle with alone.
This experiential group offers a safe, confidential space to explore trauma, identity, and relationships through psychodrama. Together, we work to deepen relational intelligence, heal patterns rooted in past pain, and strengthen your sense of self. Themes may include sexuality, gender, self-esteem, intimacy, friendships, and family or professional dynamics. Through experiential methods reflection, and connection, you can gain insight, release stuck emotions, and embody new ways of relating—to yourself, others and the wider world—with authenticity and compassion.
This experiential group offers a safe, confidential space to explore trauma, identity, and relationships through psychodrama. Together, we work to deepen relational intelligence, heal patterns rooted in past pain, and strengthen your sense of self. Themes may include sexuality, gender, self-esteem, intimacy, friendships, and family or professional dynamics. Through experiential methods reflection, and connection, you can gain insight, release stuck emotions, and embody new ways of relating—to yourself, others and the wider world—with authenticity and compassion.
Our path to healing together. Healing and self-discovery don’t have to be solitary pursuits. Joining a men’s therapy and support group offers a unique chance to confront life’s challenges alongside others who genuinely relate. Group therapy brings an added layer of connection, fostering growth through shared experiences. In this space, you’re not only exploring your own journey but doing so within a community of like-minded peers. This group is built on the principles of group analytic creative psychotherapy, offering men a collaborative environment to work through life’s obstacles. Grow, Connect, and Heal.
Our path to healing together. Healing and self-discovery don’t have to be solitary pursuits. Joining a men’s therapy and support group offers a unique chance to confront life’s challenges alongside others who genuinely relate. Group therapy brings an added layer of connection, fostering growth through shared experiences. In this space, you’re not only exploring your own journey but doing so within a community of like-minded peers. This group is built on the principles of group analytic creative psychotherapy, offering men a collaborative environment to work through life’s obstacles. Grow, Connect, and Heal.
A 10 session group designed for neurodivergent adults and those who love them to learn connect and thrive. You will gain practical tools for clearer, more confident communication. Increased self-understanding and insight, deeper more meaningful connection. Celebrating your strengths and learn new approaches for when we get stuck.
A 10 session group designed for neurodivergent adults and those who love them to learn connect and thrive. You will gain practical tools for clearer, more confident communication. Increased self-understanding and insight, deeper more meaningful connection. Celebrating your strengths and learn new approaches for when we get stuck.
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Nearby Adults Support Groups Searches for Guildford
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Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.