Small groups facilitated by bereavement practitioners via Zoom or in person. We have found that there is huge power and healing when group members share experiences and feel heard and validated by others. Within group sessions we share our knowledge about the bereavement process, models of bereavement, strategies that others have found useful and aim to bust some of the unhelpful myths around what grief should look or feel like and how long it should last. Contact us for information about where and when groups that fit your circumstances are running.
I work with clients who are struggling with grief, be that a single profound loss, or multiple losses.
Small groups facilitated by bereavement practitioners via Zoom or in person. We have found that there is huge power and healing when group members share experiences and feel heard and validated by others. Within group sessions we share our knowledge about the bereavement process, models of bereavement, strategies that others have found useful and aim to bust some of the unhelpful myths around what grief should look or feel like and how long it should last. Contact us for information about where and when groups that fit your circumstances are running.
Small groups facilitated by bereavement practitioners via Zoom or in person. We have found that there is huge power and healing when group members share experiences and feel heard and validated by others. Within group sessions we share our knowledge about the bereavement process, models of bereavement, strategies that others have found useful and aim to bust some of the unhelpful myths around what grief should look or feel like and how long it should last.. Contact us for information about where and when groups that fit your circumstances are running.
Hosted by Caroline Mills, Sussex Bereavement Services
Counsellor, MSc, MBACP
Group meets in Lewes BN8
Grief can have an impact on so many areas of life.
Small groups facilitated by bereavement practitioners via Zoom or in person. We have found that there is huge power and healing when group members share experiences and feel heard and validated by others. Within group sessions we share our knowledge about the bereavement process, models of bereavement, strategies that others have found useful and aim to bust some of the unhelpful myths around what grief should look or feel like and how long it should last.. Contact us for information about where and when groups that fit your circumstances are running.
Come along to a safe, supportive space held by experienced facilitators and connect with other people who have a shared understanding of some of the difficulties you are experiencing. A different aspect of the grieving process is discussed each week, resources and strategies that may help to support you are offered. People are welcome to share as much or as little as they wish and often find resonating with the experience of others is powerful and normalises their experience. The group runs for 6 weeks.and there are follow up monthly drop-ins for anyone who would like to attend.
Hosted by Caroline Mills, Sussex Bereavement Services
Counsellor, MSc, MBACP
Group meets in Lewes BN8
Grief can have an impact on so many areas of life.
Come along to a safe, supportive space held by experienced facilitators and connect with other people who have a shared understanding of some of the difficulties you are experiencing. A different aspect of the grieving process is discussed each week, resources and strategies that may help to support you are offered. People are welcome to share as much or as little as they wish and often find resonating with the experience of others is powerful and normalises their experience. The group runs for 6 weeks.and there are follow up monthly drop-ins for anyone who would like to attend.
Come along to a safe, supportive space held by experienced facilitators and connect with other people who have a shared understanding of some of the difficulties you are experiencing. A different aspect of the grieving process is discussed each week, resources and strategies that may help to support you are offered. People are welcome to share as much or as little as they wish and often find resonating with the experience of others is powerful and normalises their experience. The group runs for 6 weeks.and there are follow up monthly drop-ins for anyone who would like to attend.
Hosted by Caroline Mills, Sussex Bereavement Services
Counsellor, MSc, MBACP
Group meets in Lewes BN8
Grief can have an impact on so many areas of life.
Come along to a safe, supportive space held by experienced facilitators and connect with other people who have a shared understanding of some of the difficulties you are experiencing. A different aspect of the grieving process is discussed each week, resources and strategies that may help to support you are offered. People are welcome to share as much or as little as they wish and often find resonating with the experience of others is powerful and normalises their experience. The group runs for 6 weeks.and there are follow up monthly drop-ins for anyone who would like to attend.
Online Groups
This group is a peer support group, facilitated by qualified therapists and trained bereavement counsellors. A place to speak with others who have gone through something similar. We address the topics and emotions that arise on the day instead of having pre-planned sub-topics to discuss. Coping with grief can be an unpredictable experience, this group will give you a space to talk about whatever you need on the day.
This group is a peer support group, facilitated by qualified therapists and trained bereavement counsellors. A place to speak with others who have gone through something similar. We address the topics and emotions that arise on the day instead of having pre-planned sub-topics to discuss. Coping with grief can be an unpredictable experience, this group will give you a space to talk about whatever you need on the day.
Eight sessions of 8-10 regular pre-registered participants that is customised to the needs of the group. Various themes and healing activities could be introduced, e.g. sleep disturbances, moving home, etc. (No newcomers admitted to the group once the group has formed and started to ensure safety and confidentiality).
I help with grief, trauma, relationships and spiritual struggles using a body, mind & spirit approach.
Eight sessions of 8-10 regular pre-registered participants that is customised to the needs of the group. Various themes and healing activities could be introduced, e.g. sleep disturbances, moving home, etc. (No newcomers admitted to the group once the group has formed and started to ensure safety and confidentiality).
Family Constellations is an approach to help us find peace and reconciliation with the members of our family, or anyone with whom we are closely related. We learn to understand the underlying cause of any relationship problem, and discover how we are connected to the collective energy field of our family, culture or country, and how traumas of past generations still influence our lives and the decisions we take.
Family Constellations is an approach to help us find peace and reconciliation with the members of our family, or anyone with whom we are closely related. We learn to understand the underlying cause of any relationship problem, and discover how we are connected to the collective energy field of our family, culture or country, and how traumas of past generations still influence our lives and the decisions we take.
A group of therapists serving Bromley and surrounding areas. Therapy for adults, couples, families and children.
I have an interest in trauma and loss and tailor my approach to your unique needs as an individual or couple.
A group of therapists serving Bromley and surrounding areas. Therapy for adults, couples, families and children.
Grieving can be lonely. No one understands. Each person's grief is unique. But the pain and deep black hole is there for everyone. The group offers a chance for people to get together to express their thoughts and feelings in a safe, non-judgemental space. You walk away from the session feeling heard and that you are NOT ALONE.
Grieving can be lonely. No one understands. Each person's grief is unique. But the pain and deep black hole is there for everyone. The group offers a chance for people to get together to express their thoughts and feelings in a safe, non-judgemental space. You walk away from the session feeling heard and that you are NOT ALONE.
You like books and films, and have interest in mental health, community, personal growth and welbeing? Join us! We read a selection of fiction and non-fiction books, or watch a film, and discuss them and whatever emerges in a therapist-led and supportive group environment. We generally meet on the 3rd Monday of the month. Our next 3 selections deal with themes of loneliness: ''Eleanor Oliphant is Completely fine'' by Gail Honeyman (February 16th) ''Alone. On Different Ways of Living'', by Daniel Schreiber (March 16th)
You like books and films, and have interest in mental health, community, personal growth and welbeing? Join us! We read a selection of fiction and non-fiction books, or watch a film, and discuss them and whatever emerges in a therapist-led and supportive group environment. We generally meet on the 3rd Monday of the month. Our next 3 selections deal with themes of loneliness: ''Eleanor Oliphant is Completely fine'' by Gail Honeyman (February 16th) ''Alone. On Different Ways of Living'', by Daniel Schreiber (March 16th)
As natures seasons change we can sometimes feel our grief more profoundly, often bringing our attention to other losses. Grief, often quiet and unspoken, may rise to the surface. It is not always easy to name. Some losses are clear, others are elusive. And yet on some level these words may resonate with you. This group is a confidential and emotionally attuned space to explore grief in its many forms. Anoushka’s practice weaves together psychoanalytic Transactional Analysis with the spiritual depth of Jungian and existentialist philosophies. The shorthand: who are we, these beings who grieve?
As natures seasons change we can sometimes feel our grief more profoundly, often bringing our attention to other losses. Grief, often quiet and unspoken, may rise to the surface. It is not always easy to name. Some losses are clear, others are elusive. And yet on some level these words may resonate with you. This group is a confidential and emotionally attuned space to explore grief in its many forms. Anoushka’s practice weaves together psychoanalytic Transactional Analysis with the spiritual depth of Jungian and existentialist philosophies. The shorthand: who are we, these beings who grieve?
Ecotherapy weaves together the relational aspects of self, others (group participants) and nature to regain a sense of belonging, identity and collective healing. The group experience draws upon spiritual elements and psychotherapeutic theories to create a relational wholeness of our inner and outer worlds.
Ecotherapy weaves together the relational aspects of self, others (group participants) and nature to regain a sense of belonging, identity and collective healing. The group experience draws upon spiritual elements and psychotherapeutic theories to create a relational wholeness of our inner and outer worlds.
While focusing on losing someone through death, looking at bereavement is an opportunity to examine or think about any losses you have experienced. Talking to others about your loss can help you face challenges and move you towards rebuilding your life. This group offers you listening ears and helpful encouragement, camaraderie, and guidance in working through grief. When we share our stories with others, our grief is lessened. If after being bereaved you experience confusion, isolation, loneliness, and other emotions related to loss and have many questions about things you’ve never faced before. Come to this platform.
While focusing on losing someone through death, looking at bereavement is an opportunity to examine or think about any losses you have experienced. Talking to others about your loss can help you face challenges and move you towards rebuilding your life. This group offers you listening ears and helpful encouragement, camaraderie, and guidance in working through grief. When we share our stories with others, our grief is lessened. If after being bereaved you experience confusion, isolation, loneliness, and other emotions related to loss and have many questions about things you’ve never faced before. Come to this platform.
This is a structured 6 week online group (up to 10 participants) to explore gentle, experiential inner child work through reflection, guided visualisations, and self-compassion practices. The sessions will be 1.5 hours including psychoeducation and supportive group discussion. By the end of the workshop you will understand your inner child’s needs and emotions, learn self-soothing and reparenting techniques, transform the inner critic into an ally to cultivate warmth and acceptance toward yourself. Each session is £30 or £180 for 6 sessions. Register your interest for March 2026 (March 3rd- April 14th with 1 week break)
I have additional training to support people who have experienced baby loss, sexual abuse and a later diagnosis of neurodivergence.
This is a structured 6 week online group (up to 10 participants) to explore gentle, experiential inner child work through reflection, guided visualisations, and self-compassion practices. The sessions will be 1.5 hours including psychoeducation and supportive group discussion. By the end of the workshop you will understand your inner child’s needs and emotions, learn self-soothing and reparenting techniques, transform the inner critic into an ally to cultivate warmth and acceptance toward yourself. Each session is £30 or £180 for 6 sessions. Register your interest for March 2026 (March 3rd- April 14th with 1 week break)
Are you feeling isolated, struggling to cope with ever increasing demands in life, relationships and work. Maybe you’re feeling anxious about taking that next step. Come and have therapy as part of this small women’s group, offering you a support network with the opportunity to meet others experiencing similar concerns. Together with a therapist and other group members you may be encouraged to share your experiences, work on understanding your strengths, discover the areas in your life you may wish to change, find inspiration from others and new ways to cope with stress, loss and change.
Hosted by Stania Frances Psychotherapeutic Counselling MBACP
Counsellor, PNCPS Acc.
Group meets in Maidstone ME17
Are you feeling isolated, struggling to cope with ever increasing demands in life, relationships and work. Maybe you’re feeling anxious about taking that next step. Come and have therapy as part of this small women’s group, offering you a support network with the opportunity to meet others experiencing similar concerns. Together with a therapist and other group members you may be encouraged to share your experiences, work on understanding your strengths, discover the areas in your life you may wish to change, find inspiration from others and new ways to cope with stress, loss and change.
Navigating the First Holiday Season After Bereavement is a 3-part workshop for anyone dreading their first festive period without a loved one. In a small group of up to eight participants, you will receive compassionate support, tools for managing holiday triggers, somatic and mindfulness practices, guidance on boundaries and gatherings, and gentle ways to honour your loved one, with a post-holiday integration session. In-person (Wimbledon SW19): 6 Dec, 12 Dec, 10 Jan or Online (Zoom): 6 Dec, 13 Dec, 10 Jan. £135 for the full series. All three sessions are taken together in the same format.
Navigating the First Holiday Season After Bereavement is a 3-part workshop for anyone dreading their first festive period without a loved one. In a small group of up to eight participants, you will receive compassionate support, tools for managing holiday triggers, somatic and mindfulness practices, guidance on boundaries and gatherings, and gentle ways to honour your loved one, with a post-holiday integration session. In-person (Wimbledon SW19): 6 Dec, 12 Dec, 10 Jan or Online (Zoom): 6 Dec, 13 Dec, 10 Jan. £135 for the full series. All three sessions are taken together in the same format.
Therapeutic change is an enormously complex process that occurs through an intricate interplay of human experiences. Therapy group provides a chance to gain insight about ourselves and our own grieving process and to put this learning to work while helping others in the group. As a group member we have an opportunity to hear how others manage their difficult moments and to consider options we haven't thought about before.
Therapeutic change is an enormously complex process that occurs through an intricate interplay of human experiences. Therapy group provides a chance to gain insight about ourselves and our own grieving process and to put this learning to work while helping others in the group. As a group member we have an opportunity to hear how others manage their difficult moments and to consider options we haven't thought about before.
The Connection Project is a 12-week ONLINE therapy group designed for individuals who have experienced the loss of a sibling. Guided by a grief expert psychotherapist, participants will explore their grief in a supportive environment. The group offers a space to share experiences, foster understanding, and process emotions related to their loss. Together, members will engage in meaningful discussions and activities aimed at developing coping strategies and finding paths to healing. This collective journey encourages connection, validation, and the opportunity to navigate grief alongside others who understand the profound impact of losing a sibling.
The Connection Project is a 12-week ONLINE therapy group designed for individuals who have experienced the loss of a sibling. Guided by a grief expert psychotherapist, participants will explore their grief in a supportive environment. The group offers a space to share experiences, foster understanding, and process emotions related to their loss. Together, members will engage in meaningful discussions and activities aimed at developing coping strategies and finding paths to healing. This collective journey encourages connection, validation, and the opportunity to navigate grief alongside others who understand the profound impact of losing a sibling.
This group offers a compassionate and safe space for anyone navigating the pain of loss. Whether your grief is six months old or long-held you are welcome here. Through gentle sharing, deep listening, and the presence of others who understand, you will be reminded you are not alone. Grief is not something you 'get over' - it's something we learn to move with as our lives grow around it. This group offers space to explore the grief that shapes you, teaches you, and transforms you over time. Together we will honor your process and support one another.
I work with clients who have experienced loss.
This group offers a compassionate and safe space for anyone navigating the pain of loss. Whether your grief is six months old or long-held you are welcome here. Through gentle sharing, deep listening, and the presence of others who understand, you will be reminded you are not alone. Grief is not something you 'get over' - it's something we learn to move with as our lives grow around it. This group offers space to explore the grief that shapes you, teaches you, and transforms you over time. Together we will honor your process and support one another.
Open and Closed groups are regularly advertised, visit www.connectcounselling.co.uk or follow connect_counselling__ on instagram for more information. Thank you, Anne-Marie.
I have a specialism supporting those who have experienced life changes and loss; bereavement counselling is a large part of my professional life, working 1:1 with clients and running bereavement support groups.
Open and Closed groups are regularly advertised, visit www.connectcounselling.co.uk or follow connect_counselling__ on instagram for more information. Thank you, Anne-Marie.
See more therapy options for East Sussex
Bereavement Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.