This is a long term group for people with stress, anxiety, depression, relationship difficulties or general feelings of unhappiness; it aims to facilitate growth and well being. The group provides a safe space to share experiences, fears and hopes and to explore meaning through talking. Speaking enables connection and the possibility of new thoughts and perspectives which become increasingly clear and articulate. Group members learn from and help each other. As old patterns become evident in the intimacy of the group there are opportunities for learning, belonging and a new outcome.
This is a long term group for people with stress, anxiety, depression, relationship difficulties or general feelings of unhappiness; it aims to facilitate growth and well being. The group provides a safe space to share experiences, fears and hopes and to explore meaning through talking. Speaking enables connection and the possibility of new thoughts and perspectives which become increasingly clear and articulate. Group members learn from and help each other. As old patterns become evident in the intimacy of the group there are opportunities for learning, belonging and a new outcome.
This is a weekly long term art psychotherapy group which provides a safe space to share experiences, fears and hopes and to explore meaning through making images. You do not have to be 'good at art' to attend. In a non-judgemental environment, self-expression is fostered through the creative process, and the group works together to develop insight, increased self-confidence and mutual support. The group time is divided between a period of art-making followed by a coming together with the art products where connections and links emerge.
This is a weekly long term art psychotherapy group which provides a safe space to share experiences, fears and hopes and to explore meaning through making images. You do not have to be 'good at art' to attend. In a non-judgemental environment, self-expression is fostered through the creative process, and the group works together to develop insight, increased self-confidence and mutual support. The group time is divided between a period of art-making followed by a coming together with the art products where connections and links emerge.
More Groups Nearby
Sensitive soul circle are online and in-person intimate gatherings for sensitive souls, intuitives, and deep feelers craving heartfelt connection with people who truly understand. Together, we’ll explore themes such as emotional burnout, people-pleasing, boundaries, insecurity, and generational trauma — the more complex or tender parts of our inner lives. The intention behind this space is to nurture a world where you feel like you belong, where your sensitivity and rich inner life are honoured in a fast-moving, often overwhelming world. *Please note* that this is not group therapy, more like an intimate community gathering.
Sensitive soul circle are online and in-person intimate gatherings for sensitive souls, intuitives, and deep feelers craving heartfelt connection with people who truly understand. Together, we’ll explore themes such as emotional burnout, people-pleasing, boundaries, insecurity, and generational trauma — the more complex or tender parts of our inner lives. The intention behind this space is to nurture a world where you feel like you belong, where your sensitivity and rich inner life are honoured in a fast-moving, often overwhelming world. *Please note* that this is not group therapy, more like an intimate community gathering.
Our aim is to map that Narcissistic abuse via Domestic Abuse. This training will expose how serious a victim situation is when entering a relationship with a pathological narcissist and experiencing such abuse. Narcissistic abuse is a type of emotional abuse where the abuser only cares about themselves and may use words and actions to manipulate their partner's behaviour and emotional state. Effects of narcissistic abuse can vary depending on how long one can endure these types of relationships.
Our aim is to map that Narcissistic abuse via Domestic Abuse. This training will expose how serious a victim situation is when entering a relationship with a pathological narcissist and experiencing such abuse. Narcissistic abuse is a type of emotional abuse where the abuser only cares about themselves and may use words and actions to manipulate their partner's behaviour and emotional state. Effects of narcissistic abuse can vary depending on how long one can endure these types of relationships.
Do you often overthink, feel held back by your inner critic, or struggle to connect with your more spontaneous self? In this small, in-person Banbury group, you can safely experiment with new ways of connecting with yourself and others. The group is intentionally limited to five participants, allowing everyone space to explore, reflect, and be supported. Here, you’ll observe patterns, try out authentic expression, and discover fresh perspectives. It’s a space to nurture self-compassion, strengthen relational skills, and quietly reconnect with the parts of you that are often overlooked. Reach out - your place might be waiting.
Do you often overthink, feel held back by your inner critic, or struggle to connect with your more spontaneous self? In this small, in-person Banbury group, you can safely experiment with new ways of connecting with yourself and others. The group is intentionally limited to five participants, allowing everyone space to explore, reflect, and be supported. Here, you’ll observe patterns, try out authentic expression, and discover fresh perspectives. It’s a space to nurture self-compassion, strengthen relational skills, and quietly reconnect with the parts of you that are often overlooked. Reach out - your place might be waiting.
12 Week Therapeutic Support Group for Late-Identified Autistic Adults. 1.5 hour sessions of guided self-reflection and group discussion to aid participants' understanding of themselves and their autistic experience. groups are limited to 8 participants to foster close connection and community.
12 Week Therapeutic Support Group for Late-Identified Autistic Adults. 1.5 hour sessions of guided self-reflection and group discussion to aid participants' understanding of themselves and their autistic experience. groups are limited to 8 participants to foster close connection and community.
"This support group is dedicated to empowering women through connection, shared experiences, and mutual support. It provides a safe, non-judgmental space where women can explore personal growth, overcome challenges, and find strength in sisterhood. Together, we’ll discuss ways to build resilience, improve self-care, and support each other in all aspects of life. Whether you’re navigating life transitions, seeking emotional support, or simply looking for a community, this group is here to help you thrive. Join us to share, learn, and grow in an encouraging environment where every woman’s voice is heard and valued."
I hold a full DBS check (Updated November 2024) for working with vulnerable adults and children, ensuring the highest safeguarding standards.
"This support group is dedicated to empowering women through connection, shared experiences, and mutual support. It provides a safe, non-judgmental space where women can explore personal growth, overcome challenges, and find strength in sisterhood. Together, we’ll discuss ways to build resilience, improve self-care, and support each other in all aspects of life. Whether you’re navigating life transitions, seeking emotional support, or simply looking for a community, this group is here to help you thrive. Join us to share, learn, and grow in an encouraging environment where every woman’s voice is heard and valued."
Focusing on relational trauma and also dealing with emotional conflicts as a result of life events.
Hosted by Dr Satbinder Kaur Bhogal
Psychologist, PsychD, HCPC - Clin. Psych.
Group meets in Birmingham B15
Focusing on relational trauma and also dealing with emotional conflicts as a result of life events.
We are a group of independent therapists with shared values, working together to provide an accessible service to all. We offer a professional and confidential range of Counselling, Psychotherapy and Clinical Supervision services. All our therapists bring a variety of skills and experience and are committed to providing a service in which we treat every client with professionalism and respect. We offer short-term or long-term counselling and psychotherapy and clinical supervision and our therapists offer a range of services to meet the needs of each individual or organisation.
We are a group of independent therapists with shared values, working together to provide an accessible service to all. We offer a professional and confidential range of Counselling, Psychotherapy and Clinical Supervision services. All our therapists bring a variety of skills and experience and are committed to providing a service in which we treat every client with professionalism and respect. We offer short-term or long-term counselling and psychotherapy and clinical supervision and our therapists offer a range of services to meet the needs of each individual or organisation.
The My Time programme, created in 2008, offers women a safe, supportive space to connect with others facing depression, anxiety, or difficult relationships. It has reached thousands of women, featured in the Shelter Newsletter and Shelter’s magazine, and delivered to professionals and respected organisations. Accessible both online and face to face, My Time fosters understanding, strength, and community. Offered at a fraction of the cost of therapy, it reflects the belief that everyone deserves access to support, regardless of financial circumstances.
The My Time programme, created in 2008, offers women a safe, supportive space to connect with others facing depression, anxiety, or difficult relationships. It has reached thousands of women, featured in the Shelter Newsletter and Shelter’s magazine, and delivered to professionals and respected organisations. Accessible both online and face to face, My Time fosters understanding, strength, and community. Offered at a fraction of the cost of therapy, it reflects the belief that everyone deserves access to support, regardless of financial circumstances.
The DBT Skills Training Group is a central component to Dialectical Behavioural Therapy (DBT). This small group meets weekly to learn the 4 key skill areas of: Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance.
The DBT Skills Training Group is a central component to Dialectical Behavioural Therapy (DBT). This small group meets weekly to learn the 4 key skill areas of: Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance.
This is a creative psychotherapy group focussed on personal growth and healing, including relationship issues, depression, guilt, anxiety, anger, unhappiness, trauma, childhood abuse, disturbing dreams, recurring nightmares, isolation and many more emotional difficulties. You will become part of a close group of likeminded people supporting each other through the healing process. In the group you will meet other people who understand your struggles and who will inspire you with their own stories of overcoming adversity. Sessions are weekly and last two and half hours. The group can be fun, intense, challenging or inspiring, but will always be rewarding.
This is a creative psychotherapy group focussed on personal growth and healing, including relationship issues, depression, guilt, anxiety, anger, unhappiness, trauma, childhood abuse, disturbing dreams, recurring nightmares, isolation and many more emotional difficulties. You will become part of a close group of likeminded people supporting each other through the healing process. In the group you will meet other people who understand your struggles and who will inspire you with their own stories of overcoming adversity. Sessions are weekly and last two and half hours. The group can be fun, intense, challenging or inspiring, but will always be rewarding.
As a counsellor, I’ve experienced first hand how helpful it is to have a space to process client work with peers. That’s why I’m creating this peer supervision group - a place to discuss challenges, explore patterns, and receive support from colleagues who understand what it’s like. Sometimes it’s simply reassuring to hear how others navigate similar situations. Together, we reflect, share, and nurture our professional growth in a safe, collaborative environment. Whether you need extra support, a chance to connect with peers, or time to reflect on your work, you are welcome here.
As a counsellor, I’ve experienced first hand how helpful it is to have a space to process client work with peers. That’s why I’m creating this peer supervision group - a place to discuss challenges, explore patterns, and receive support from colleagues who understand what it’s like. Sometimes it’s simply reassuring to hear how others navigate similar situations. Together, we reflect, share, and nurture our professional growth in a safe, collaborative environment. Whether you need extra support, a chance to connect with peers, or time to reflect on your work, you are welcome here.
We are an Iranian community dedicated to supporting one another in personal growth and emotional resilience. Through group discussions, movie analyses, and book readings, we create a safe space to explore healthy ways of relating to others and navigating toxic environments. Our goal is to empower each member with the tools and insight needed to build more meaningful and respectful relationship.
We are an Iranian community dedicated to supporting one another in personal growth and emotional resilience. Through group discussions, movie analyses, and book readings, we create a safe space to explore healthy ways of relating to others and navigating toxic environments. Our goal is to empower each member with the tools and insight needed to build more meaningful and respectful relationship.
This is a safe, non-judgmental space for men who want to stop or reduce their use of pornography and reclaim control over their lives. Here, you can share your experiences, challenges, and successes, and receive support from others who understand the journey. Our focus is on encouragement, accountability, and practical strategies to help you move forward, one step at a time.
This is a safe, non-judgmental space for men who want to stop or reduce their use of pornography and reclaim control over their lives. Here, you can share your experiences, challenges, and successes, and receive support from others who understand the journey. Our focus is on encouragement, accountability, and practical strategies to help you move forward, one step at a time.
Jim Lucas started The Openforwards online ACT Learning Centre to help therapists, counsellors, psychologists, and coaches who want to learn Acceptance and Commitment Therapy by practising it, sharing ideas and discovering as much as possible to become highly skilled in the ACT approach.
Jim Lucas started The Openforwards online ACT Learning Centre to help therapists, counsellors, psychologists, and coaches who want to learn Acceptance and Commitment Therapy by practising it, sharing ideas and discovering as much as possible to become highly skilled in the ACT approach.
Join this small supportive online space for mum’s who want to give their child the gifts they never had. Do you want to feel calmer, more connected to your child and challenge your inherited parenting story? Are you looking to parent differently ? Changing the parenting script is hard and courageous but can be done. I know! This group will help. Running for 10 weeks for 11/2 a week it will give you tools to use with your child and personal insights to support you to be the mum you long to be. Do get in touch for further information about dates and costs.
I support adults and children with a gentle and steady approach.
Join this small supportive online space for mum’s who want to give their child the gifts they never had. Do you want to feel calmer, more connected to your child and challenge your inherited parenting story? Are you looking to parent differently ? Changing the parenting script is hard and courageous but can be done. I know! This group will help. Running for 10 weeks for 11/2 a week it will give you tools to use with your child and personal insights to support you to be the mum you long to be. Do get in touch for further information about dates and costs.
Online Groups
This is an analytic therapy group which takes place one weekend a month, for people who live out of London or who can’t attend during weekdays. It runs on Saturdays 3.00pm to 6.30pm, with a break, and Sundays 8.30am to 2.30pm, with 2 breaks. It is open to anyone who wants to work towards greater self understanding and deeper and more satisfying relationships. The fees are £185 per weekend.
This is an analytic therapy group which takes place one weekend a month, for people who live out of London or who can’t attend during weekdays. It runs on Saturdays 3.00pm to 6.30pm, with a break, and Sundays 8.30am to 2.30pm, with 2 breaks. It is open to anyone who wants to work towards greater self understanding and deeper and more satisfying relationships. The fees are £185 per weekend.
We are CBT, Mindfulness and ACT focused therapy clinic, working in London and Online. We provide therapy in English and Italian. Our specialties include: Bipolar Disorder, Stress & Anxiety disorders (Panic, GAD, OCD, HA, SA), Perfectionism and Impostor Syndrome, Trauma & PTSD, Long Term Conditions, Low Self Esteem, Depression.
We are CBT, Mindfulness and ACT focused therapy clinic, working in London and Online. We provide therapy in English and Italian. Our specialties include: Bipolar Disorder, Stress & Anxiety disorders (Panic, GAD, OCD, HA, SA), Perfectionism and Impostor Syndrome, Trauma & PTSD, Long Term Conditions, Low Self Esteem, Depression.
This 12-week online support group is designed to help women navigate the emotional, psychological, and practical challenges of infidelity. Whether you’re struggling with betrayal trauma, deciding whether to rebuild or move on, or simply seeking a safe space to process your emotions, this group offers structured guidance, peer support, and healing strategies. Through weekly discussions, guided exercises, and expert-facilitated conversations, participants will gain tools to manage pain, rebuild self-worth, and move forward—on their own terms. This group starts on Wednesday April 30th and costs £45 per person per session.
This 12-week online support group is designed to help women navigate the emotional, psychological, and practical challenges of infidelity. Whether you’re struggling with betrayal trauma, deciding whether to rebuild or move on, or simply seeking a safe space to process your emotions, this group offers structured guidance, peer support, and healing strategies. Through weekly discussions, guided exercises, and expert-facilitated conversations, participants will gain tools to manage pain, rebuild self-worth, and move forward—on their own terms. This group starts on Wednesday April 30th and costs £45 per person per session.
See more therapy options for Coventry
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.