Anger Management Support Groups in Colchester

See all support groups in Colchester
Photo of Christian U. Ilodibe, Counsellor in Colchester, ENG
DBT Coaching Skill Group
Counsellor, MBACP
Verified
Verified
"For clients with BPD/EUPD. "
01206 239172
View
Group meets in:
Colchester CO3

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Photo of Christian U. Ilodibe, Counsellor in Colchester, ENG
DBT Coaching Skill Group
Counsellor, MBACP
Verified
Verified
"For clients with BPD/EUPD. "
01206 239172
View
Group meets in:
Colchester CO3

See more therapy options for Colchester

Anger Management Support Groups
Anger, like all emotions, should be monitored with self-awareness. This can prevent it from spiraling into hostile, aggressive, or violent behavior toward others or oneself.

Support groups for anger management can help people understand anger, identify its triggers, and develop skills to manage their emotions. In groups or individual settings, cognitive restructuring can coach patients to reframe unhealthy, inflammatory thoughts.

What is the difference between Group Therapy and a Support Group?
Colchester Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Colchester is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Colchester are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.