The Online Mother-Daughter Workshop is designed for up to 12 women, focusing on healing deep emotional and relational issues with their mothers. Through guided activities and exploration, participants will work on internal healing, communication, and enhancing their well-being. This workshop offers a safe and supportive space for growth, fostering stronger connections and self-discovery.
The Online Mother-Daughter Workshop is designed for up to 12 women, focusing on healing deep emotional and relational issues with their mothers. Through guided activities and exploration, participants will work on internal healing, communication, and enhancing their well-being. This workshop offers a safe and supportive space for growth, fostering stronger connections and self-discovery.
This one-off workshop will look at all 60+ menopause symptoms (including hot flushes, mood issues, weight gain and fatigue) to help you under stand why we get them and how you can reduce or eliminate them. There will be a chance to meet others that are experiencing similar issues and a chance to ask questions. The group is facilitated by a qualified menopause practitioner who has already helped hundreds of women take control over their lives. What are you waiting for, find out more and book your space by visiting our website.
Hosted by Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Group meets in Chesterfield S40
This one-off workshop will look at all 60+ menopause symptoms (including hot flushes, mood issues, weight gain and fatigue) to help you under stand why we get them and how you can reduce or eliminate them. There will be a chance to meet others that are experiencing similar issues and a chance to ask questions. The group is facilitated by a qualified menopause practitioner who has already helped hundreds of women take control over their lives. What are you waiting for, find out more and book your space by visiting our website.
More Groups Nearby
A group which focuses on the mental health and well-being of Black African Caribbean, communities, exploring topics which focus on mental health and wellbeing. Regular virtual Sunday Sessions from 4-5:30.p.m Every 3rd Sunday contact wellbeing@balmtherapiescic.com
A group which focuses on the mental health and well-being of Black African Caribbean, communities, exploring topics which focus on mental health and wellbeing. Regular virtual Sunday Sessions from 4-5:30.p.m Every 3rd Sunday contact wellbeing@balmtherapiescic.com
This 12-week online support group is designed to help women navigate the emotional, psychological, and practical challenges of infidelity. Whether you’re struggling with betrayal trauma, deciding whether to rebuild or move on, or simply seeking a safe space to process your emotions, this group offers structured guidance, peer support, and healing strategies. Through weekly discussions, guided exercises, and expert-facilitated conversations, participants will gain tools to manage pain, rebuild self-worth, and move forward—on their own terms. This group starts on Wednesday April 30th and costs £45 per person per session.
This 12-week online support group is designed to help women navigate the emotional, psychological, and practical challenges of infidelity. Whether you’re struggling with betrayal trauma, deciding whether to rebuild or move on, or simply seeking a safe space to process your emotions, this group offers structured guidance, peer support, and healing strategies. Through weekly discussions, guided exercises, and expert-facilitated conversations, participants will gain tools to manage pain, rebuild self-worth, and move forward—on their own terms. This group starts on Wednesday April 30th and costs £45 per person per session.
Online Groups
Sometimes you need the support of a friend or friends to just chat to. This group will facilitate like-minded people who have been through some difficult times, to come together and support each other. After lockdown restrictions ease, we will meet in our Consulting Room in Kings Lynn. Please email to express an interest.
Hosted by MD of Harley St. Psychotherapy Ltd (Amanda Goss)
Psychotherapist, MA, MBACP
Group meets in King's Lynn PE30
Sometimes you need the support of a friend or friends to just chat to. This group will facilitate like-minded people who have been through some difficult times, to come together and support each other. After lockdown restrictions ease, we will meet in our Consulting Room in Kings Lynn. Please email to express an interest.
This is a warm and friendly gathering for women going through the menopause and experiencing difficulties in managing symptoms like night sweats, hot flushes, anxiety etc. We use CBT techniques for calmer breathing, change unhelpful thoughts and develop more helpful tools to deal with these symptoms. Plus the added benefit of finding a safe space to talk about your experiences and share with other women in the same boat.
This is a warm and friendly gathering for women going through the menopause and experiencing difficulties in managing symptoms like night sweats, hot flushes, anxiety etc. We use CBT techniques for calmer breathing, change unhelpful thoughts and develop more helpful tools to deal with these symptoms. Plus the added benefit of finding a safe space to talk about your experiences and share with other women in the same boat.
Relax in the beautiful surroundings of Rutland Water Nursery and enjoy a informed day on menopause ?wellbeing Held in the calm space of The Loft . The Menopause can be a time of uncertainty and finding ways to manage menopausal issues can be confusing which is way the workshop has been developed to help women navigate any challenges they may be experiencing Especially hot flushes and night sweats Enjoy the wonderful surroundings of Rutland Water Garden Nursery during our breaks delicious snacks and lunch are included in the day as well as practical tools to take away. The day also includes menopause yoga class and meditation.
Relax in the beautiful surroundings of Rutland Water Nursery and enjoy a informed day on menopause ?wellbeing Held in the calm space of The Loft . The Menopause can be a time of uncertainty and finding ways to manage menopausal issues can be confusing which is way the workshop has been developed to help women navigate any challenges they may be experiencing Especially hot flushes and night sweats Enjoy the wonderful surroundings of Rutland Water Garden Nursery during our breaks delicious snacks and lunch are included in the day as well as practical tools to take away. The day also includes menopause yoga class and meditation.
This is a slow open group with people with a variety of difficulties. This way we explore and learn to cope with difference in our selves and in society. The group has no agenda. The group members speak what is on their mind as long as it is not violent or destructive so that we can explore our relationships with each other and with the individuals own self in order to obtain therapeutic change. After some sessions it begins to feel like a group of friends meeting to help each other.
This is a slow open group with people with a variety of difficulties. This way we explore and learn to cope with difference in our selves and in society. The group has no agenda. The group members speak what is on their mind as long as it is not violent or destructive so that we can explore our relationships with each other and with the individuals own self in order to obtain therapeutic change. After some sessions it begins to feel like a group of friends meeting to help each other.
This is a slow-open analytic psychotherapy group founded in October 2021 - please look at my website for further details: www.fionaparkertherapy.co.uk. In brief, the group offers a special space to meet with each other, to share and explore together. As the group is online via zoom you may meet people from a wide variety of backgrounds and cultures. Each group member has their own individual journey within the group alongside experiencing the life journey of the group. Group membership is £100 per calendar month. Expect to join for a year but stay for longer. Do get in touch to find out more.
Hosted by Dr Fiona Parker
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Group meets in Richmond (North Yorkshire) DL11
This is a slow-open analytic psychotherapy group founded in October 2021 - please look at my website for further details: www.fionaparkertherapy.co.uk. In brief, the group offers a special space to meet with each other, to share and explore together. As the group is online via zoom you may meet people from a wide variety of backgrounds and cultures. Each group member has their own individual journey within the group alongside experiencing the life journey of the group. Group membership is £100 per calendar month. Expect to join for a year but stay for longer. Do get in touch to find out more.
A closed group of up to 6 participants, meeting online via Zoom for 8 weeks to explore the neurodivergent experience of peri- and post-menopause in a supportive and empathetic space with a late-diagnosed neurodivergent facilitator also navigating this stage of life. Total cost is £240 per person (equivalent to £15 per hour). FREE initial consultation available to help you decide if this would be helpful for you, bookable via my website (www.wanderwoodtherapy.co.uk).
A closed group of up to 6 participants, meeting online via Zoom for 8 weeks to explore the neurodivergent experience of peri- and post-menopause in a supportive and empathetic space with a late-diagnosed neurodivergent facilitator also navigating this stage of life. Total cost is £240 per person (equivalent to £15 per hour). FREE initial consultation available to help you decide if this would be helpful for you, bookable via my website (www.wanderwoodtherapy.co.uk).
A women’s only group facilitated by a qualified psychotherapist to offer a reflective and supportive space for women who want to explore emotional patterns, relationships, identity, and self-image within a contained group setting. The group is for women who may be navigating relationship difficulties, low self-esteem, body image concerns, emotional overwhelm, anxiety, life transitions, or a sense of feeling disconnected from themselves or others. Meeting with the same small group of women allows for honesty, emotional depth, and connection. Over time, the group can help you feel less alone in your experiences and develop greater self-awareness.
A women’s only group facilitated by a qualified psychotherapist to offer a reflective and supportive space for women who want to explore emotional patterns, relationships, identity, and self-image within a contained group setting. The group is for women who may be navigating relationship difficulties, low self-esteem, body image concerns, emotional overwhelm, anxiety, life transitions, or a sense of feeling disconnected from themselves or others. Meeting with the same small group of women allows for honesty, emotional depth, and connection. Over time, the group can help you feel less alone in your experiences and develop greater self-awareness.
This specialised group offers CBT strategies tailored to support women through the mental health changes of perimenopause and menopause. Learn to manage mood swings, anxiety, low mood, and other emotional challenges associated with this life stage, fostering greater emotional well-being.
This specialised group offers CBT strategies tailored to support women through the mental health changes of perimenopause and menopause. Learn to manage mood swings, anxiety, low mood, and other emotional challenges associated with this life stage, fostering greater emotional well-being.
Join this small supportive online space for mum’s who want to give their child the gifts they never had. Do you want to feel calmer, more connected to your child and challenge your inherited parenting story? Are you looking to parent differently ? Changing the parenting script is hard and courageous but can be done. I know! This group will help. Running for 10 weeks for 11/2 a week it will give you tools to use with your child and personal insights to support you to be the mum you long to be. Do get in touch for further information about dates and costs.
Join this small supportive online space for mum’s who want to give their child the gifts they never had. Do you want to feel calmer, more connected to your child and challenge your inherited parenting story? Are you looking to parent differently ? Changing the parenting script is hard and courageous but can be done. I know! This group will help. Running for 10 weeks for 11/2 a week it will give you tools to use with your child and personal insights to support you to be the mum you long to be. Do get in touch for further information about dates and costs.
The My Time programme, created in 2008, offers women a safe, supportive space to connect with others facing depression, anxiety, or difficult relationships. It has reached thousands of women, featured in the Shelter Newsletter and Shelter’s magazine, and delivered to professionals and respected organisations. Accessible both online and face to face, My Time fosters understanding, strength, and community. Offered at a fraction of the cost of therapy, it reflects the belief that everyone deserves access to support, regardless of financial circumstances.
The My Time programme, created in 2008, offers women a safe, supportive space to connect with others facing depression, anxiety, or difficult relationships. It has reached thousands of women, featured in the Shelter Newsletter and Shelter’s magazine, and delivered to professionals and respected organisations. Accessible both online and face to face, My Time fosters understanding, strength, and community. Offered at a fraction of the cost of therapy, it reflects the belief that everyone deserves access to support, regardless of financial circumstances.
This is a private secure in person support group for women only who have experienced narcissistic abuse.
This is a private secure in person support group for women only who have experienced narcissistic abuse.
Exclusive Group Coaching -Learn our proven scientific 5 step system to crush your workplace / personal stress forever. Starting on 18/01/23.
Exclusive Group Coaching -Learn our proven scientific 5 step system to crush your workplace / personal stress forever. Starting on 18/01/23.
Women coming together whether that be post menopausal or peri, to share stories and explore creativity. The group aims to address anxiety, low mood, irritability, issues with concentration and memory in a safe space with like minded individuals. Run by two Art Psychotherapists we will guide you in ways to process, regulate and reflect on your needs, providing you with tools to use outside of therapy too.
Women coming together whether that be post menopausal or peri, to share stories and explore creativity. The group aims to address anxiety, low mood, irritability, issues with concentration and memory in a safe space with like minded individuals. Run by two Art Psychotherapists we will guide you in ways to process, regulate and reflect on your needs, providing you with tools to use outside of therapy too.
Focusing on relational trauma and also dealing with emotional conflicts as a result of life events.
Hosted by Dr Satbinder Kaur Bhogal
Psychologist, PsychD, HCPC - Clin. Psych.
Group meets in Birmingham B15
Focusing on relational trauma and also dealing with emotional conflicts as a result of life events.
"This support group is dedicated to empowering women through connection, shared experiences, and mutual support. It provides a safe, non-judgmental space where women can explore personal growth, overcome challenges, and find strength in sisterhood. Together, we’ll discuss ways to build resilience, improve self-care, and support each other in all aspects of life. Whether you’re navigating life transitions, seeking emotional support, or simply looking for a community, this group is here to help you thrive. Join us to share, learn, and grow in an encouraging environment where every woman’s voice is heard and valued."
"This support group is dedicated to empowering women through connection, shared experiences, and mutual support. It provides a safe, non-judgmental space where women can explore personal growth, overcome challenges, and find strength in sisterhood. Together, we’ll discuss ways to build resilience, improve self-care, and support each other in all aspects of life. Whether you’re navigating life transitions, seeking emotional support, or simply looking for a community, this group is here to help you thrive. Join us to share, learn, and grow in an encouraging environment where every woman’s voice is heard and valued."
max 6 participants 2 hr session refreshments included
max 6 participants 2 hr session refreshments included
See more therapy options for Chesterfield
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.