Join Registered Psychotherapist, Sian Spencer-Bray & Registered Nutritional Therapist, Emily Woodward for an interactive evening where they will help you understand both the psychological and physiological connection between mind and body and how their approach to eating may just help transform your health. This evening might be particularly helpful for those struggling with gut health concerns, anxiety and/or mood disorders; however it is open to anyone who is keen to learn more about supporting their wellbeing longer term. Find out more: Facebook, Instagram or EventBrite
Hosted by Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Group meets in Chesterfield S40
Our team all have their specialisms, between us we offer: Integrative counselling, trauma focused therapy, CBT, Sex therapy, employment support, Autism focused therapy, Exposure therapy, Psychodynamic counselling, Couples counselling, Schema therapy, Person-centred counselling.
Join Registered Psychotherapist, Sian Spencer-Bray & Registered Nutritional Therapist, Emily Woodward for an interactive evening where they will help you understand both the psychological and physiological connection between mind and body and how their approach to eating may just help transform your health. This evening might be particularly helpful for those struggling with gut health concerns, anxiety and/or mood disorders; however it is open to anyone who is keen to learn more about supporting their wellbeing longer term. Find out more: Facebook, Instagram or EventBrite
This one-off workshop will look at all 60+ menopause symptoms (including hot flushes, mood issues, weight gain and fatigue) to help you under stand why we get them and how you can reduce or eliminate them. There will be a chance to meet others that are experiencing similar issues and a chance to ask questions. The group is facilitated by a qualified menopause practitioner who has already helped hundreds of women take control over their lives. What are you waiting for, find out more and book your space by visiting our website.
Hosted by Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Group meets in Chesterfield S40
Our team all have their specialisms, between us we offer: Integrative counselling, trauma focused therapy, CBT, Sex therapy, employment support, Autism focused therapy, Exposure therapy, Psychodynamic counselling, Couples counselling, Schema therapy, Person-centred counselling.
This one-off workshop will look at all 60+ menopause symptoms (including hot flushes, mood issues, weight gain and fatigue) to help you under stand why we get them and how you can reduce or eliminate them. There will be a chance to meet others that are experiencing similar issues and a chance to ask questions. The group is facilitated by a qualified menopause practitioner who has already helped hundreds of women take control over their lives. What are you waiting for, find out more and book your space by visiting our website.
More Groups Nearby
Struggling with food and emotions? This Food & Mood workshop explores how eating patterns impact mental health and vice versa. Learn about the restrict-binge cycle, emotional eating triggers, and practical strategies for balance. With a compassionate approach, we'll introduce tools for mindful eating, emotional regulation, and self-compassion.
Struggling with food and emotions? This Food & Mood workshop explores how eating patterns impact mental health and vice versa. Learn about the restrict-binge cycle, emotional eating triggers, and practical strategies for balance. With a compassionate approach, we'll introduce tools for mindful eating, emotional regulation, and self-compassion.
The Serenity CBT postnatal wellbeing group in Nottingham supports women with children under two experiencing low mood, anxiety, worry, stress, or adjustment difficulties. Across six 2-hour face-to-face sessions, the group uses evidence-based CBT to help participants manage thoughts and emotions, develop coping strategies, and build parenting confidence. The programme focuses on emotional adjustment, wellbeing, and self-care. In a safe, supportive space, women share experiences, gain peer support, and learn practical tools to manage mood and reduce anxiety. Led by BABCP-accredited therapists, the group combines psychoeducation and CBT strategies to help women navigate early parenthood with greater resilience and confidence.
The Serenity CBT postnatal wellbeing group in Nottingham supports women with children under two experiencing low mood, anxiety, worry, stress, or adjustment difficulties. Across six 2-hour face-to-face sessions, the group uses evidence-based CBT to help participants manage thoughts and emotions, develop coping strategies, and build parenting confidence. The programme focuses on emotional adjustment, wellbeing, and self-care. In a safe, supportive space, women share experiences, gain peer support, and learn practical tools to manage mood and reduce anxiety. Led by BABCP-accredited therapists, the group combines psychoeducation and CBT strategies to help women navigate early parenthood with greater resilience and confidence.
Online Groups
This group aims to support both adolescents and adults struggling with their mental health. The group is supportive, creative, innovative and is here to support YOU- so you can be the best version of you. We will share experiences with like- minded individuals to help us repair challenges you have faced in your life. The group is an inclusive, compassionate group, discussing various topics monthly.
As I am a nurse and psychotherapist, I use an holistic approach to my clinical practice, putting YOU, your family at the centre of what I do, drawing on nursing, counselling, cognitive behaviour therapy skills, experience and knowledge from evidence based research papers and current affairs and child development, parental engagement and political changes, to offer a robust service.
This group aims to support both adolescents and adults struggling with their mental health. The group is supportive, creative, innovative and is here to support YOU- so you can be the best version of you. We will share experiences with like- minded individuals to help us repair challenges you have faced in your life. The group is an inclusive, compassionate group, discussing various topics monthly.
Join a supportive space to process and overcome the impact of past difficult experiences. Using trauma-informed CBT, this group will guide you through evidence-based techniques to address PTSD, and related anxiety, helping you build resilience and reclaim your life.
I practice Cognitive Behavioural Therapy and trauma-focused therapy.
Join a supportive space to process and overcome the impact of past difficult experiences. Using trauma-informed CBT, this group will guide you through evidence-based techniques to address PTSD, and related anxiety, helping you build resilience and reclaim your life.
We meet bi-weekly on Monday evenings at 6.15pm to 7.45pm, in Walmley, Sutton Coldfield, aiming to support your anxiety with fun games and activities and resources. We learn about anxiety, and ways in which to feel better and cope when you are scared and frightened. The group is open and friendly, everyone is welcome. If there are any additional learning needs, then please let me know. I want you all to be able to participate and get the most of the sessions. For more information, contact Sarah on 07407473735 via text or email to: hello@one2oneyoumatter.com
As I am a nurse and psychotherapist, I use an holistic approach to my clinical practice, putting YOU, your family at the centre of what I do, drawing on nursing, counselling, cognitive behaviour therapy skills, experience and knowledge from evidence based research papers and current affairs and child development, parental engagement and political changes, to offer a robust service.
We meet bi-weekly on Monday evenings at 6.15pm to 7.45pm, in Walmley, Sutton Coldfield, aiming to support your anxiety with fun games and activities and resources. We learn about anxiety, and ways in which to feel better and cope when you are scared and frightened. The group is open and friendly, everyone is welcome. If there are any additional learning needs, then please let me know. I want you all to be able to participate and get the most of the sessions. For more information, contact Sarah on 07407473735 via text or email to: hello@one2oneyoumatter.com
Exclusive Group Coaching -Learn our proven scientific 5 step system to crush your workplace / personal stress forever. Starting on 18/01/23.
Cognitive Behaviour Therapy , Mindfulness, Compassion focused therapy, Collaborate Approaches to treatment, Coaching Techniques as Im also a Wellness Coach
Exclusive Group Coaching -Learn our proven scientific 5 step system to crush your workplace / personal stress forever. Starting on 18/01/23.
Living with Inflammatory Bowel Disease (IBD) can bring challenges like anxiety, fatigue, and poor sleep. This supportive group is an 8-week online program for UK adults designed to support the psychological and emotional aspects of living with IBD Using a therapy called Acceptance and Commitment Therapy (ACT), we explore practical coping skills, mindfulness, and strategies to manage worry, anxiety sleep, and fatigue. This group will help you build confidence, handle difficult emotions, and take meaningful action to improve your quality of life.
Living with Inflammatory Bowel Disease (IBD) can bring challenges like anxiety, fatigue, and poor sleep. This supportive group is an 8-week online program for UK adults designed to support the psychological and emotional aspects of living with IBD Using a therapy called Acceptance and Commitment Therapy (ACT), we explore practical coping skills, mindfulness, and strategies to manage worry, anxiety sleep, and fatigue. This group will help you build confidence, handle difficult emotions, and take meaningful action to improve your quality of life.
Looking for some peace from the stress, worry, and the exhausting pedalling that so many of us are juggling in modern life? Curious about mindfulness, but turned off by the ideas of sitting and meditating? We might have the thing for you that could be an alternative / pre-therapy option. Using mindfulness of everyday activities, nature, creative art, breath, compassion, music, even food, you’ll find the style that suits you. Starting 1st August - 5th September 2023 £49 (free low income rates also available) To book your place please follow www.beyondbarriers.uk/book-online
Hosted by Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Group meets in Altrincham WA14
Looking for some peace from the stress, worry, and the exhausting pedalling that so many of us are juggling in modern life? Curious about mindfulness, but turned off by the ideas of sitting and meditating? We might have the thing for you that could be an alternative / pre-therapy option. Using mindfulness of everyday activities, nature, creative art, breath, compassion, music, even food, you’ll find the style that suits you. Starting 1st August - 5th September 2023 £49 (free low income rates also available) To book your place please follow www.beyondbarriers.uk/book-online
This online CBT-based group is for adults struggling with low self-esteem, perfectionism, and imposter syndrome. You may appear capable on the outside, but internally experience self-doubt, overthinking, and a persistent sense of not being “good enough.” The group offers a supportive, structured space to understand the patterns that maintain low self-worth and to develop more balanced, compassionate ways of relating to yourself. Drawing on evidence-based CBT approaches, sessions include guided discussion, practical exercises, and reflection. Working alongside others with similar experiences can help reduce isolation and build confidence.
I offer an individualised and non judgmental service using CBT or interpersonal therapy methods.
This online CBT-based group is for adults struggling with low self-esteem, perfectionism, and imposter syndrome. You may appear capable on the outside, but internally experience self-doubt, overthinking, and a persistent sense of not being “good enough.” The group offers a supportive, structured space to understand the patterns that maintain low self-worth and to develop more balanced, compassionate ways of relating to yourself. Drawing on evidence-based CBT approaches, sessions include guided discussion, practical exercises, and reflection. Working alongside others with similar experiences can help reduce isolation and build confidence.
When asked "how important has the 8 week Breathworks Mindfulness for Health course been for you?", all respondents' answers were above 7 (where 0 = not important and 10 = very important). An example of some participant feedback was "I find that the course helped me to remember that my brain is a muscle and that it had become unfit and inflexible. It was out of control and stuck in suffering a lot of the time. The course has helped me to see how I can train my brain to be more focused in a positive way".
When asked "how important has the 8 week Breathworks Mindfulness for Health course been for you?", all respondents' answers were above 7 (where 0 = not important and 10 = very important). An example of some participant feedback was "I find that the course helped me to remember that my brain is a muscle and that it had become unfit and inflexible. It was out of control and stuck in suffering a lot of the time. The course has helped me to see how I can train my brain to be more focused in a positive way".
This group provides practical Cognitive Behavioural Therapy ( CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
I practice Cognitive Behavioural Therapy and trauma-focused therapy.
This group provides practical Cognitive Behavioural Therapy ( CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
This Group is designed to specifically support Peoples' Mental Health. I offer Counselling and Psychotherapy on a short- and long-term basis all aimed at helping you achieve those changes that you want in your life.
This Group is designed to specifically support Peoples' Mental Health. I offer Counselling and Psychotherapy on a short- and long-term basis all aimed at helping you achieve those changes that you want in your life.
This is a warm and friendly gathering for women going through the menopause and experiencing difficulties in managing symptoms like night sweats, hot flushes, anxiety etc. We use CBT techniques for calmer breathing, change unhelpful thoughts and develop more helpful tools to deal with these symptoms. Plus the added benefit of finding a safe space to talk about your experiences and share with other women in the same boat.
This is a warm and friendly gathering for women going through the menopause and experiencing difficulties in managing symptoms like night sweats, hot flushes, anxiety etc. We use CBT techniques for calmer breathing, change unhelpful thoughts and develop more helpful tools to deal with these symptoms. Plus the added benefit of finding a safe space to talk about your experiences and share with other women in the same boat.
This group is a for individuals from teenage to adult who are impacted by ADHD. The aim is to provide a greater understanding of ADHD, build self-confidence and develop new connections especially of shared lived experience.
This group is a for individuals from teenage to adult who are impacted by ADHD. The aim is to provide a greater understanding of ADHD, build self-confidence and develop new connections especially of shared lived experience.
1 to 10 participants with one therapist
I often use Cognitive Behavioral Therapy in my practice.
1 to 10 participants with one therapist
This specialised group offers CBT strategies tailored to support women through the mental health changes of perimenopause and menopause. Learn to manage mood swings, anxiety, low mood, and other emotional challenges associated with this life stage, fostering greater emotional well-being.
I practice Cognitive Behavioural Therapy and trauma-focused therapy.
This specialised group offers CBT strategies tailored to support women through the mental health changes of perimenopause and menopause. Learn to manage mood swings, anxiety, low mood, and other emotional challenges associated with this life stage, fostering greater emotional well-being.
Jim Lucas started The Openforwards online ACT Learning Centre to help therapists, counsellors, psychologists, and coaches who want to learn Acceptance and Commitment Therapy by practising it, sharing ideas and discovering as much as possible to become highly skilled in the ACT approach.
Jim Lucas started The Openforwards online ACT Learning Centre to help therapists, counsellors, psychologists, and coaches who want to learn Acceptance and Commitment Therapy by practising it, sharing ideas and discovering as much as possible to become highly skilled in the ACT approach.
See more therapy options for Chesterfield
Cognitive Behavioural (CBT) Support Groups
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.