Join Registered Psychotherapist, Sian Spencer-Bray & Registered Nutritional Therapist, Emily Woodward for an interactive evening where they will help you understand both the psychological and physiological connection between mind and body and how their approach to eating may just help transform your health. This evening might be particularly helpful for those struggling with gut health concerns, anxiety and/or mood disorders; however it is open to anyone who is keen to learn more about supporting their wellbeing longer term. Find out more: Facebook, Instagram or EventBrite
Hosted by Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Group meets in Chesterfield S40
Join Registered Psychotherapist, Sian Spencer-Bray & Registered Nutritional Therapist, Emily Woodward for an interactive evening where they will help you understand both the psychological and physiological connection between mind and body and how their approach to eating may just help transform your health. This evening might be particularly helpful for those struggling with gut health concerns, anxiety and/or mood disorders; however it is open to anyone who is keen to learn more about supporting their wellbeing longer term. Find out more: Facebook, Instagram or EventBrite
This one-off workshop will look at all 60+ menopause symptoms (including hot flushes, mood issues, weight gain and fatigue) to help you under stand why we get them and how you can reduce or eliminate them. There will be a chance to meet others that are experiencing similar issues and a chance to ask questions. The group is facilitated by a qualified menopause practitioner who has already helped hundreds of women take control over their lives. What are you waiting for, find out more and book your space by visiting our website.
Hosted by Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Group meets in Chesterfield S40
This one-off workshop will look at all 60+ menopause symptoms (including hot flushes, mood issues, weight gain and fatigue) to help you under stand why we get them and how you can reduce or eliminate them. There will be a chance to meet others that are experiencing similar issues and a chance to ask questions. The group is facilitated by a qualified menopause practitioner who has already helped hundreds of women take control over their lives. What are you waiting for, find out more and book your space by visiting our website.
More Groups Nearby
The Serenity CBT postnatal wellbeing group in Nottingham supports women with children under two experiencing low mood, anxiety, worry, stress, or adjustment difficulties. Across six 2-hour face-to-face sessions, the group uses evidence-based CBT to help participants manage thoughts and emotions, develop coping strategies, and build parenting confidence. The programme focuses on emotional adjustment, wellbeing, and self-care. In a safe, supportive space, women share experiences, gain peer support, and learn practical tools to manage mood and reduce anxiety. Led by BABCP-accredited therapists, the group combines psychoeducation and CBT strategies to help women navigate early parenthood with greater resilience and confidence.
I have extensive experience working with clients who may be struggling with anxiety, stress, trauma and/or depression.
The Serenity CBT postnatal wellbeing group in Nottingham supports women with children under two experiencing low mood, anxiety, worry, stress, or adjustment difficulties. Across six 2-hour face-to-face sessions, the group uses evidence-based CBT to help participants manage thoughts and emotions, develop coping strategies, and build parenting confidence. The programme focuses on emotional adjustment, wellbeing, and self-care. In a safe, supportive space, women share experiences, gain peer support, and learn practical tools to manage mood and reduce anxiety. Led by BABCP-accredited therapists, the group combines psychoeducation and CBT strategies to help women navigate early parenthood with greater resilience and confidence.
I am an experienced counsellor who practices with a Humanistic & Integrative approach. This means I will focus on the needs of you, using techniques from different areas. Each person is unique and therefore I do not feel I am the expert of you and can tell you what to do, my belief is to support and guide you to with my experience to help you work through your concerns
I am an experienced counsellor who practices with a Humanistic & Integrative approach. This means I will focus on the needs of you, using techniques from different areas. Each person is unique and therefore I do not feel I am the expert of you and can tell you what to do, my belief is to support and guide you to with my experience to help you work through your concerns
12 Week Therapeutic Support Group for Late-Identified Autistic Adults. 1.5 hour sessions of guided self-reflection and group discussion to aid participants' understanding of themselves and their autistic experience. groups are limited to 8 participants to foster close connection and community.
I work with sensitive people, those whose sensitivity is innate such as being highly sensitive, HSP, autistic or adhd, and those for whom their sensitivity is acquired through anxiety or traumatic or distressing experiences, in particular sexual trauma.
12 Week Therapeutic Support Group for Late-Identified Autistic Adults. 1.5 hour sessions of guided self-reflection and group discussion to aid participants' understanding of themselves and their autistic experience. groups are limited to 8 participants to foster close connection and community.
Suffering from Long Covid can feel intensely isolating and hopeless. You don't have to carry the weight alone. Whatever you're experiencing—the non-stop struggle or the feeling it will never end—is valid. As someone who also has Long Covid, I would like to offer a safe, confidential space over 8 weeks to explore your journey with others who understand. Join this closed group (6-8 participants). The cost is deliberately low at £10 per session. Please email me to enquire more or book your place. All sessions will be run remotely.
I work mainly with children and young people (CYP) on social and general anxiety, depression, or trauma as a result of bereavement.
Suffering from Long Covid can feel intensely isolating and hopeless. You don't have to carry the weight alone. Whatever you're experiencing—the non-stop struggle or the feeling it will never end—is valid. As someone who also has Long Covid, I would like to offer a safe, confidential space over 8 weeks to explore your journey with others who understand. Join this closed group (6-8 participants). The cost is deliberately low at £10 per session. Please email me to enquire more or book your place. All sessions will be run remotely.
I know from my own lived experience that living with an eating disorder can be gruelling and deeply isolating - and, that recovery can seem scary, or maybe even impossible. You don’t have to face it on your own. In this intimate setting, we explore the ups and downs of recovery together, share practical tools, and nurture healing. With support from peers who 'get it', and the guidance of someone who has walked this path herself, you’ll find connection, accountability, and renewed hope - here to remind you that lasting recovery is not only possible, but within reach.
I know from my own lived experience that living with an eating disorder can be gruelling and deeply isolating - and, that recovery can seem scary, or maybe even impossible. You don’t have to face it on your own. In this intimate setting, we explore the ups and downs of recovery together, share practical tools, and nurture healing. With support from peers who 'get it', and the guidance of someone who has walked this path herself, you’ll find connection, accountability, and renewed hope - here to remind you that lasting recovery is not only possible, but within reach.
Online Groups
1 to 10 participants with one therapist
My clients may be struggling with different types of depression, anxiety or trauma.
1 to 10 participants with one therapist
This group provides practical Cognitive Behavioural Therapy (CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
I work with clients who may be struggling with depression, anxiety or trauma related difficulties.
This group provides practical Cognitive Behavioural Therapy (CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
Our aim is to map that Narcissistic abuse via Domestic Abuse. This training will expose how serious a victim situation is when entering a relationship with a pathological narcissist and experiencing such abuse. Narcissistic abuse is a type of emotional abuse where the abuser only cares about themselves and may use words and actions to manipulate their partner's behaviour and emotional state. Effects of narcissistic abuse can vary depending on how long one can endure these types of relationships.
Our aim is to map that Narcissistic abuse via Domestic Abuse. This training will expose how serious a victim situation is when entering a relationship with a pathological narcissist and experiencing such abuse. Narcissistic abuse is a type of emotional abuse where the abuser only cares about themselves and may use words and actions to manipulate their partner's behaviour and emotional state. Effects of narcissistic abuse can vary depending on how long one can endure these types of relationships.
Therapy and wellness centre
Therapy and wellness centre
A group for women affected by menopause, both peri and post. Using art therapy to explore the mental, physical and identity related issues that arise in this stage of life. Registered Art Therapists Merita and Katie provide a safe space to guide you through creative practice that can support expression and exploration of any anxieties and questions that the group identify. Find companionship and comfort in shared experience.
A group for women affected by menopause, both peri and post. Using art therapy to explore the mental, physical and identity related issues that arise in this stage of life. Registered Art Therapists Merita and Katie provide a safe space to guide you through creative practice that can support expression and exploration of any anxieties and questions that the group identify. Find companionship and comfort in shared experience.
(TRE®) is a body work model that gently invites people to reconnect with their body to release deep muscular patterns of stress, tension and trauma held in the body. Created by Dr. David Berceli, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Benefits: pain-relief, relaxation, better sleep, improved relationships! Reset the nervous system and heal after high levels of stress, trauma & more!
Hosted by Psychology, Naturopathy & Clinical Supervision
Psychologist, GMBPsS
Group meets in Peterborough PE3
(TRE®) is a body work model that gently invites people to reconnect with their body to release deep muscular patterns of stress, tension and trauma held in the body. Created by Dr. David Berceli, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Benefits: pain-relief, relaxation, better sleep, improved relationships! Reset the nervous system and heal after high levels of stress, trauma & more!
I am offering low-cost group therapy sessions to help to process the current changes via Zoom and if later on possible from the clinic. The fear of getting sick, protecting or losing a loved one. Worry about your income or job, or your next carrier move. During isolation feeling claustrophobic and alone or panicky. Normally we are not spending so much time together with our family or partner it can be hard to get along. keep sane and motivated during these difficult times.
I support individuals with anxiety, offer ADHD coaching for better focus and daily functioning, and work with couples to rebuild connection and trust in their relationships.
I am offering low-cost group therapy sessions to help to process the current changes via Zoom and if later on possible from the clinic. The fear of getting sick, protecting or losing a loved one. Worry about your income or job, or your next carrier move. During isolation feeling claustrophobic and alone or panicky. Normally we are not spending so much time together with our family or partner it can be hard to get along. keep sane and motivated during these difficult times.
Betrayal can shake your trust and leave deep emotional pain. This support group offers a confidential, welcoming space for those who have been hurt to share their feelings and be truly heard. Your grief, anger, and confusion are met with empathy and understanding. Connect with others who have faced similar experiences and begin moving forward at your own pace. Join face-to-face on Tuesdays or online on Wednesdays, and feel free to reach out if you have questions or want to learn more about the group.
I support individuals dealing with anxiety, stress, relationship difficulties, low self-esteem, and feelings of disconnection or loss of direction.
Betrayal can shake your trust and leave deep emotional pain. This support group offers a confidential, welcoming space for those who have been hurt to share their feelings and be truly heard. Your grief, anger, and confusion are met with empathy and understanding. Connect with others who have faced similar experiences and begin moving forward at your own pace. Join face-to-face on Tuesdays or online on Wednesdays, and feel free to reach out if you have questions or want to learn more about the group.
This established transactional analysis psychotherapy group meets monthly on Saturday mornings. Most of the sessions are online, with a small number of in-person sessions held in Wigan. Group therapy is a great way to connect with others, receive support and build social confidence. This group can help with anxiety, loneliness, issues of identity, belonging and self-esteem, work-related stress and relationship difficulties. There are a few spaces opening up in the group from September/October please contact me if interested to arrange an initial consultation.
I work with clients who are struggling with anxiety, depression, childhood trauma or coming to terms with recent ADHD diagnosis.
This established transactional analysis psychotherapy group meets monthly on Saturday mornings. Most of the sessions are online, with a small number of in-person sessions held in Wigan. Group therapy is a great way to connect with others, receive support and build social confidence. This group can help with anxiety, loneliness, issues of identity, belonging and self-esteem, work-related stress and relationship difficulties. There are a few spaces opening up in the group from September/October please contact me if interested to arrange an initial consultation.
Sensitive Soul Circle offer online community gatherings for sensitive souls, intuitives, and deep feelers craving heartfelt connection with people who truly understand. Please note that this is not group therapy. It's free to attend. You will receive a sign-up link as soon as you register your interest.
Sensitive Soul Circle offer online community gatherings for sensitive souls, intuitives, and deep feelers craving heartfelt connection with people who truly understand. Please note that this is not group therapy. It's free to attend. You will receive a sign-up link as soon as you register your interest.
Spend time with the therapy cats and dogs. Enjoy stroking them, brushing them and playing with them. Relax and talk with a cat on your knee.
Hosted by Counselling by Jane & Animal Assisted Therapy
Counsellor, MBACP Accred
Group meets in Scarborough YO11
- Anxiety, Depression, Trauma, Child/baby loss, Adjustment Disorder, Stress, Bereavement, Relationship difficulties, low self esteem, etc.
Spend time with the therapy cats and dogs. Enjoy stroking them, brushing them and playing with them. Relax and talk with a cat on your knee.
We launched our complex trauma programme, LifeBEAT, in Autumn 2021. It supports people who've been through adversity or trauma in their lives - particularly involving relationships, who may need a more support than talking therapies alone. Many people benefit from treatment that works with our mind and body, This why our programme offers access to psychologists, yoga therapy, nutritional therapy advice and peer support. The length of this process will be different for everyone, but may take anything from a few weeks to 18 months of group work. £20 per session, Low cost options for Trafford residents)
Hosted by Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Group meets in Altrincham WA14
We launched our complex trauma programme, LifeBEAT, in Autumn 2021. It supports people who've been through adversity or trauma in their lives - particularly involving relationships, who may need a more support than talking therapies alone. Many people benefit from treatment that works with our mind and body, This why our programme offers access to psychologists, yoga therapy, nutritional therapy advice and peer support. The length of this process will be different for everyone, but may take anything from a few weeks to 18 months of group work. £20 per session, Low cost options for Trafford residents)
See more therapy options for Chesterfield
Nearby Anxiety Support Groups Searches for Chesterfield
See More Anxiety Support Groups Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.