The Online Mother-Daughter Workshop is designed for up to 12 women, focusing on healing deep emotional and relational issues with their mothers. Through guided activities and exploration, participants will work on internal healing, communication, and enhancing their well-being. This workshop offers a safe and supportive space for growth, fostering stronger connections and self-discovery.
The Online Mother-Daughter Workshop is designed for up to 12 women, focusing on healing deep emotional and relational issues with their mothers. Through guided activities and exploration, participants will work on internal healing, communication, and enhancing their well-being. This workshop offers a safe and supportive space for growth, fostering stronger connections and self-discovery.
Friday 4th October at 9-11am. We recognise how isolating a career in psychotherapy can be. As a result, we have formed a Facebook group to enable virtual connections to be made in addition to monthly, face-to-face meetings. The group aims to facilitate connections between therapists and allow a safe space for fellow therapists to have discussions and share hints and tips. Coffee and cake are optional :D Our topic for our group is 'Nutrition & Mental Health'. MBANT registered nutritionist, Emily Woodward, will be joining us to discuss all things food and wellness. Come along :D
Hosted by Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Group meets in Chesterfield S40
In addition to the above we also offer specialised treatment for: Adult Autism Assessments with a Clinical Psychologist, School Counselling, Problematic sexual behaviours (such as porn use) with a Psychosexual Psychotherapist and EMDR with a Clinical Psychologist.
Friday 4th October at 9-11am. We recognise how isolating a career in psychotherapy can be. As a result, we have formed a Facebook group to enable virtual connections to be made in addition to monthly, face-to-face meetings. The group aims to facilitate connections between therapists and allow a safe space for fellow therapists to have discussions and share hints and tips. Coffee and cake are optional :D Our topic for our group is 'Nutrition & Mental Health'. MBANT registered nutritionist, Emily Woodward, will be joining us to discuss all things food and wellness. Come along :D
Join Registered Psychotherapist, Sian Spencer-Bray & Registered Nutritional Therapist, Emily Woodward for an interactive evening where they will help you understand both the psychological and physiological connection between mind and body and how their approach to eating may just help transform your health. This evening might be particularly helpful for those struggling with gut health concerns, anxiety and/or mood disorders; however it is open to anyone who is keen to learn more about supporting their wellbeing longer term. Find out more: Facebook, Instagram or EventBrite
Hosted by Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Group meets in Chesterfield S40
In addition to the above we also offer specialised treatment for: Adult Autism Assessments with a Clinical Psychologist, School Counselling, Problematic sexual behaviours (such as porn use) with a Psychosexual Psychotherapist and EMDR with a Clinical Psychologist.
Join Registered Psychotherapist, Sian Spencer-Bray & Registered Nutritional Therapist, Emily Woodward for an interactive evening where they will help you understand both the psychological and physiological connection between mind and body and how their approach to eating may just help transform your health. This evening might be particularly helpful for those struggling with gut health concerns, anxiety and/or mood disorders; however it is open to anyone who is keen to learn more about supporting their wellbeing longer term. Find out more: Facebook, Instagram or EventBrite
This one-off workshop will look at all 60+ menopause symptoms (including hot flushes, mood issues, weight gain and fatigue) to help you under stand why we get them and how you can reduce or eliminate them. There will be a chance to meet others that are experiencing similar issues and a chance to ask questions. The group is facilitated by a qualified menopause practitioner who has already helped hundreds of women take control over their lives. What are you waiting for, find out more and book your space by visiting our website.
Hosted by Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Group meets in Chesterfield S40
In addition to the above we also offer specialised treatment for: Adult Autism Assessments with a Clinical Psychologist, School Counselling, Problematic sexual behaviours (such as porn use) with a Psychosexual Psychotherapist and EMDR with a Clinical Psychologist.
This one-off workshop will look at all 60+ menopause symptoms (including hot flushes, mood issues, weight gain and fatigue) to help you under stand why we get them and how you can reduce or eliminate them. There will be a chance to meet others that are experiencing similar issues and a chance to ask questions. The group is facilitated by a qualified menopause practitioner who has already helped hundreds of women take control over their lives. What are you waiting for, find out more and book your space by visiting our website.
More Groups Nearby
The Serenity CBT postnatal wellbeing group in Nottingham supports women with children under two experiencing low mood, anxiety, worry, stress, or adjustment difficulties. Across six 2-hour face-to-face sessions, the group uses evidence-based CBT to help participants manage thoughts and emotions, develop coping strategies, and build parenting confidence. The programme focuses on emotional adjustment, wellbeing, and self-care. In a safe, supportive space, women share experiences, gain peer support, and learn practical tools to manage mood and reduce anxiety. Led by BABCP-accredited therapists, the group combines psychoeducation and CBT strategies to help women navigate early parenthood with greater resilience and confidence.
The Serenity CBT postnatal wellbeing group in Nottingham supports women with children under two experiencing low mood, anxiety, worry, stress, or adjustment difficulties. Across six 2-hour face-to-face sessions, the group uses evidence-based CBT to help participants manage thoughts and emotions, develop coping strategies, and build parenting confidence. The programme focuses on emotional adjustment, wellbeing, and self-care. In a safe, supportive space, women share experiences, gain peer support, and learn practical tools to manage mood and reduce anxiety. Led by BABCP-accredited therapists, the group combines psychoeducation and CBT strategies to help women navigate early parenthood with greater resilience and confidence.
A group which focuses on the mental health and well-being of Black African Caribbean, communities, exploring topics which focus on mental health and wellbeing. Regular virtual Sunday Sessions from 4-5:30.p.m Every 3rd Sunday contact wellbeing@balmtherapiescic.com
A group which focuses on the mental health and well-being of Black African Caribbean, communities, exploring topics which focus on mental health and wellbeing. Regular virtual Sunday Sessions from 4-5:30.p.m Every 3rd Sunday contact wellbeing@balmtherapiescic.com
I am an experienced counsellor who practices with a Humanistic & Integrative approach. This means I will focus on the needs of you, using techniques from different areas. Each person is unique and therefore I do not feel I am the expert of you and can tell you what to do, my belief is to support and guide you to with my experience to help you work through your concerns
I am an experienced counsellor who practices with a Humanistic & Integrative approach. This means I will focus on the needs of you, using techniques from different areas. Each person is unique and therefore I do not feel I am the expert of you and can tell you what to do, my belief is to support and guide you to with my experience to help you work through your concerns
A group for bereaved pet owners who are experiencing intense grief similar to losing a human family member. It's crucial to acknowledge and validate these feelings, as suppressing them can prolong the grieving process. Seeking support with a small group of animal lovers who understand and care about your grief can make all the difference and can help navigate this difficult time. We will meet once every two weeks and process your love and loss. You can bring pictures and keepsakes and share feelings with a a qualified counsellor , refreshments provided. Ask for the details of the next meeting.
Hosted by Jennifer @Need2Talk2Someone Counselling Services
Psychologist, MSc, GMBPsS
Group meets in Leek ST13
A group for bereaved pet owners who are experiencing intense grief similar to losing a human family member. It's crucial to acknowledge and validate these feelings, as suppressing them can prolong the grieving process. Seeking support with a small group of animal lovers who understand and care about your grief can make all the difference and can help navigate this difficult time. We will meet once every two weeks and process your love and loss. You can bring pictures and keepsakes and share feelings with a a qualified counsellor , refreshments provided. Ask for the details of the next meeting.
This 12-week online support group is designed to help women navigate the emotional, psychological, and practical challenges of infidelity. Whether you’re struggling with betrayal trauma, deciding whether to rebuild or move on, or simply seeking a safe space to process your emotions, this group offers structured guidance, peer support, and healing strategies. Through weekly discussions, guided exercises, and expert-facilitated conversations, participants will gain tools to manage pain, rebuild self-worth, and move forward—on their own terms. This group starts on Wednesday April 30th and costs £45 per person per session.
This 12-week online support group is designed to help women navigate the emotional, psychological, and practical challenges of infidelity. Whether you’re struggling with betrayal trauma, deciding whether to rebuild or move on, or simply seeking a safe space to process your emotions, this group offers structured guidance, peer support, and healing strategies. Through weekly discussions, guided exercises, and expert-facilitated conversations, participants will gain tools to manage pain, rebuild self-worth, and move forward—on their own terms. This group starts on Wednesday April 30th and costs £45 per person per session.
Struggling with food and emotions? This Food & Mood workshop explores how eating patterns impact mental health and vice versa. Learn about the restrict-binge cycle, emotional eating triggers, and practical strategies for balance. With a compassionate approach, we'll introduce tools for mindful eating, emotional regulation, and self-compassion.
Struggling with food and emotions? This Food & Mood workshop explores how eating patterns impact mental health and vice versa. Learn about the restrict-binge cycle, emotional eating triggers, and practical strategies for balance. With a compassionate approach, we'll introduce tools for mindful eating, emotional regulation, and self-compassion.
Suffering from Long Covid can feel intensely isolating and hopeless. You don't have to carry the weight alone. Whatever you're experiencing—the non-stop struggle or the feeling it will never end—is valid. As someone who also has Long Covid, I would like to offer a safe, confidential space over 8 weeks to explore your journey with others who understand. Join this closed group (6-8 participants). The cost is deliberately low at £10 per session. Please email me to enquire more or book your place. All sessions will be run remotely.
Suffering from Long Covid can feel intensely isolating and hopeless. You don't have to carry the weight alone. Whatever you're experiencing—the non-stop struggle or the feeling it will never end—is valid. As someone who also has Long Covid, I would like to offer a safe, confidential space over 8 weeks to explore your journey with others who understand. Join this closed group (6-8 participants). The cost is deliberately low at £10 per session. Please email me to enquire more or book your place. All sessions will be run remotely.
12 Week Therapeutic Support Group for Late-Identified Autistic Adults. 1.5 hour sessions of guided self-reflection and group discussion to aid participants' understanding of themselves and their autistic experience. groups are limited to 8 participants to foster close connection and community.
12 Week Therapeutic Support Group for Late-Identified Autistic Adults. 1.5 hour sessions of guided self-reflection and group discussion to aid participants' understanding of themselves and their autistic experience. groups are limited to 8 participants to foster close connection and community.
This is a Grief Support Group in Matlock, sponsored by Daisy Vision Counselling. It's for anyone who's struggling with loss and grieving, whether recent or from some time ago. It's often a very lonely journey as we try to deal with a wealth of emotions and struggles, but it's good to talk - it can really help with healing. Free coffee/tea and biscuits are served with a smile, and there's opportunity to share our experiences and find support and friendship with others who know what it's like.
This is a Grief Support Group in Matlock, sponsored by Daisy Vision Counselling. It's for anyone who's struggling with loss and grieving, whether recent or from some time ago. It's often a very lonely journey as we try to deal with a wealth of emotions and struggles, but it's good to talk - it can really help with healing. Free coffee/tea and biscuits are served with a smile, and there's opportunity to share our experiences and find support and friendship with others who know what it's like.
we have an online group for Neurotypical Women with partners who are Neurodivergent. We aim to offer regular meetups, discussions, and resources to help navigate the unique challenges and joys of being in a relationship with a neurodiverse partner. The aim of the group is to enable the women to help each other thrive and find a community in their shared experiences.
we have an online group for Neurotypical Women with partners who are Neurodivergent. We aim to offer regular meetups, discussions, and resources to help navigate the unique challenges and joys of being in a relationship with a neurodiverse partner. The aim of the group is to enable the women to help each other thrive and find a community in their shared experiences.
Online Groups
This online group offers a therapeutic approach to working with dreams. If you're interested in making meaning from your own dreams and the dreams of others, Creative Dreamers is a safe, respectful space to connect, share, explore personal and social themes and receive support and containment from fellow group members. You will benefit from this group if you are open to receiving the associations, reflections and insights of others and willing to share your own insights and experiences. Participant numbers are limited to eight and a commitment to attend regularly is required. Contact me information and book a consultation.
This online group offers a therapeutic approach to working with dreams. If you're interested in making meaning from your own dreams and the dreams of others, Creative Dreamers is a safe, respectful space to connect, share, explore personal and social themes and receive support and containment from fellow group members. You will benefit from this group if you are open to receiving the associations, reflections and insights of others and willing to share your own insights and experiences. Participant numbers are limited to eight and a commitment to attend regularly is required. Contact me information and book a consultation.
Many people find surviving in groups difficult - this includes family, friend, professional ,work and other life groups.We are born into groups and continue in our lives involved or part of social groups.For some individual being in a group is difficult and lonely - as being able to understand and communicate effectively in social groups is a vital part of our daily life.Sometimes we do not have the skills to negotiate the group for many different reasons.This group is for those who want to change and experience in a safe space being part of a group
I have over 30 years of experience helping adults families and young people I also offer group analytic psychotherapy I am registered as a psychotherapist and social worker I am a qualified clinical supervisor and have additional certification in DBT Forensic Psychotherapy and Couples Therapy
Many people find surviving in groups difficult - this includes family, friend, professional ,work and other life groups.We are born into groups and continue in our lives involved or part of social groups.For some individual being in a group is difficult and lonely - as being able to understand and communicate effectively in social groups is a vital part of our daily life.Sometimes we do not have the skills to negotiate the group for many different reasons.This group is for those who want to change and experience in a safe space being part of a group
Have you lost someone and feel like talking or maybe you just feel like you need to be around others who understand. The Sanctuary and Graceful Transitions have partnered up to bring a free support group to Brandon on a monthly basis. Mel from Graceful Transitions is a qualified, insured and experienced life coach and End-of-life Doula. Mel encourages the conversation of death, grief and all things associated with it. What the group can offer? A small supportive group (Up to 5) A kind, caring, trained and insured facilitator. A respectful and confidential environment, Tea and coffee on arrival.
With three years of experience working with people who have experienced sexual abuse in both childhood and adulthood, I approach each person with curiosity, kindness and in a non-judgemental way.
Have you lost someone and feel like talking or maybe you just feel like you need to be around others who understand. The Sanctuary and Graceful Transitions have partnered up to bring a free support group to Brandon on a monthly basis. Mel from Graceful Transitions is a qualified, insured and experienced life coach and End-of-life Doula. Mel encourages the conversation of death, grief and all things associated with it. What the group can offer? A small supportive group (Up to 5) A kind, caring, trained and insured facilitator. A respectful and confidential environment, Tea and coffee on arrival.
This is a private secure in person support group for women only who have experienced narcissistic abuse.
This is a private secure in person support group for women only who have experienced narcissistic abuse.
This group provides practical Cognitive Behavioural Therapy (CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
This group provides practical Cognitive Behavioural Therapy (CBT) tools to help you break free from worry cycles, reduce overwhelming stress, and manage symptoms of generalised anxiety, panic, and social anxiety. Learn effective strategies to calm your mind and regain control.
See more therapy options for Chesterfield
Nearby Adults Support Groups Searches for Chesterfield
See More Adults Support Groups Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.