Support Groups in Chessington

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Check out support groups located nearby or offering teletherapy in England below.

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Photo of Kate Megase, Psychotherapist in Chessington, ENG
Stress Management
Psychotherapist, MBACP Accred
Verified
"Course Overview - What is stress? Facts and figures about stress in the workplace What causes stress? How stress can affect your health Signs and Symptoms of stress Stress self-assessment questionnaire Strategies for managing pressure and reducing stress: Prevention techniques ..."
01798 305047 
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Group meets in:
Croydon CR9
Photo of Zac Fine, Psychotherapist in Chessington, ENG
The Ceasefire Method
Psychotherapist, MBACP
Verified
"A 12-week online program (one-to-one and group) designed to help you improve your relationship with your ex-partner so you can see more of your child / children. Conflict over kids can rapidly escalate after separation and create years of expensive ..."
020 3095 2848 
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Group meets in:
London SW11
Photo of Twickenham Therapist, Psychotherapist in Chessington, ENG
Write Now - Therapeutic Writing Group
Psychotherapist, MBACP Accred
Verified
"We all have stories that help us place ourselves in the world; some we inherit from our parents or grandparents and others we form for ourselves. Write Now is an 8-week therapeutic writing group. In each session you will explore ..."
020 3917 4079 
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Group meets in:
Twickenham TW2
Photo of Charmaine Zahra, Counsellor in Chessington, ENG
Bereavement Support Group
Counsellor, BACP
Verified
"An 8-week programme aimed at people who would like to discuss issues related to their bereavement such as issues around the death, emotional well-being, strategies for coping, practicalities, etc. Each session lasts for an hour with a maximum of 8 ..."
01929 500559 
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Group meets in:
London SW19
Photo of Marie Maynard Morgan, Psychotherapist in Chessington, ENG
River Nile, Luxor Egypt, perfect Retreat, Sabatcal
Psychotherapist, MSc, MBACP Accred
Verified
"I highly recommend 2 wonderful people I know and respect, UK residents Christopher, Pamela. They met a wonderful Egyptian Khyry on holiday, combined skills to build 2 authentic 10 bedroom villas, with swimming pool right on the Nile river. From ..."
01273 037747 
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Group meets in:
London SW13
Photo of Cristian A Nica, Psychologist in Chessington, ENG
Purposeful anxiety
Psychologist, MSc, HCPC - Clin. Psych.
Verified
"Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an ..."
020 4538 6560 
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Group meets in:
London W6
Photo of Charmaine Zahra, Counsellor in Chessington, ENG
Bereavement Walk and Talk
Counsellor, BACP
Verified
"A social group for people who feel isolated due to their grief. £5 per session. Participants need to be assessed before they join for the first time. "
01929 500559 
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Group meets in:
London SW19
Photo of Dr Farah Nadeem, Psychologist in Chessington, ENG
Anger management
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
"This is a virtual group that consist of 10 men dealing with anger management. The session last from 60-90 minutes. We all work through skills and by working through issues in a group this can help with patients well-being and ..."
01748 901513 
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Group meets in:
London SW5
Photo of TeenMatters, Psychotherapist in Chessington, ENG
TeenMatters
Psychotherapist, MSc, MUKCP
Verified
"We are a group of 3 psychotherapists/ counsellors living and working in London, who set up a practice together called Teenmatters, offering specialist support to those at the beginning, middle and end of adolescence (which extends to the mid 20s) ..."
 
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Group meets in:
Twickenham TW1
Photo of The Binge Eating Therapist, Psychotherapist in Chessington, ENG
Online Binge Eating Therapy Group
Psychotherapist, MSc, MBACP
Verified
"**Ignore location this group is online** The aim of the group is to bring together people who are struggling with binge eating/overeating. Group work can be a very powerful tool to reduce the shame that often surrounds this issue. The ..."
020 3637 8042 
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Group meets in:
London W5
Photo of Dr Farah Nadeem, Psychologist in Chessington, ENG
Weight loss
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
"This group is for everyday woman and men that need some psychological support. The group is for two hours and £80 per person. The minimum amount of people is usually 10. "
01748 901513 
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Group meets in:
London SW20
Photo of Piotr Sznicer, Psychotherapist in Chessington, ENG
Introduction to mindfulness Workshop
Psychotherapist, MBACP
Verified
020 3871 3253 
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Group meets in:
London SW11
Photo of Maria-Jose Blanco, Psychotherapist in Chessington, ENG
Thursday evening
Psychotherapist, PhD, MUKCP
Verified
"We are all born into a family group, this is were we first learn to relate to others. Our first experiences are also lived in groups: nursery, school, groups of friends. Groups are our natural environment. Our difficulties in many ..."
020 4538 1557 
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Group meets in:
London W6
Photo of The Bodart Practice, Psychologist in Chessington, ENG
Yoga for Healing
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
"This course uses yoga movement and breathing techniques to focus on working with emotions and mental health in the body. Each week we will focus on a different theme, and this will be interwoven into the practice of yoga shapes ..."
020 4538 8273 
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Group meets in:
London SW12
Photo of Robert Owen, Psychotherapist in Chessington, ENG
The Listening Circle, Twickenham
Psychotherapist, PhD, MNCS Accred
Verified
"The Listening Circle is designed to help people overcome their negative emotions, including stress relief, anger management, anxiety, and depression. We meet fortnightly on a Thursday evening or Friday morning. The group is co-facilitated by Dr. Kate Alobaid. During the ..."
01748 902219 
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Group meets in:
Twickenham TW1
Photo of Helen Bishop, Counsellor in Chessington, ENG
Female Survivors of Sexual Abuse Support Group
Counsellor, MBACP
Verified
"The initial sessions of the group is focused on creating safety for all participants and building group connection. We will address some key issues survivors may struggle with and participants will be offered tools to support their recovery at their ..."
01260 541214 
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Group meets in:
Kingston upon Thames KT2
Photo of Family Constellation London, Psychotherapist in Chessington, ENG
Family Constellation London
Psychotherapist, MSc, MUKCP
Verified
"GROUP coustellation online "
020 3962 2032 
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Group meets in:
London SW6
Photo of Zrinka Ivkovic, Counsellor in Chessington, ENG
KALDA six-week course for Depression + Anxiety
Counsellor, MA
"A 6-week group therapy course for the LGBTQIA+ community. Improve your mental health with mindfulness and cognitive behavioural therapy. Starts September 14, 2021 - sign-up now! https://www.joinkalda.com /course "
07479 270680 
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Group meets in:
London SW6
Photo of Sage London Counselling, Counsellor in Chessington, ENG
BACP
Counsellor, MBACP
Verified
020 3835 6162 
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Group meets in:
Richmond TW9
Photo of Dr Farah Nadeem, Psychologist in Chessington, ENG
Improving self-esteem/confidence
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
"This is a hour and half group where a group bond together to work through self-esteem issues, We meet fortnightly, for 12 weeks during a time where all ten members of the group can meet. "
01748 901513 
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Group meets in:
London SW15

See more therapy options for Chessington

What is the difference between Group Therapy and a Support Group?
Chessington Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Chessington is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Chessington are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Chessington allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Chessington can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.