Support Groups in Cheltenham
1 to 3 participants with one therapist

1 to 3 participants with one therapist
Psychoeducational groups. Psychoeducational group therapy focuses on educating members about their conditions and providing them with new coping strategies

Psychoeducational groups. Psychoeducational group therapy focuses on educating members about their conditions and providing them with new coping strategies
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This is an online group, meeting weekly to deepen out capacity for connection, regulation and joy. Each week will centre around an embodied or expressive arts process and learning and sharing skills of regulation in a group setting.

This is an online group, meeting weekly to deepen out capacity for connection, regulation and joy. Each week will centre around an embodied or expressive arts process and learning and sharing skills of regulation in a group setting.
Online rolling group supervision programme offering a space to think reflectively about clinical cases or professional practice issues. For more information or to join the group please get in touch via email or telephone. All professional backgrounds welcomed!

Online rolling group supervision programme offering a space to think reflectively about clinical cases or professional practice issues. For more information or to join the group please get in touch via email or telephone. All professional backgrounds welcomed!
I am offering 1:1 Walking Therapy in Painswick for 16+ and Parents. This will be for up to 1.5 hours over Spring and Summer and will help release both serotonin and endorphins while you move your body in nature while still benefitting from the usual Counselling/Psychotherapy. A 30minute consultation online before hanf and a 30minute EFT reflection session online at the end is included.

I am offering 1:1 Walking Therapy in Painswick for 16+ and Parents. This will be for up to 1.5 hours over Spring and Summer and will help release both serotonin and endorphins while you move your body in nature while still benefitting from the usual Counselling/Psychotherapy. A 30minute consultation online before hanf and a 30minute EFT reflection session online at the end is included.
A series of online workshops exploring wellness strategies to reduce distress and enhance functioning and wellbeing. Workshops include: Relaxation Skills; Stress Management; Sleep Hygiene; Communication Skills Training. For more information or to register your details please do get in touch via email.

A series of online workshops exploring wellness strategies to reduce distress and enhance functioning and wellbeing. Workshops include: Relaxation Skills; Stress Management; Sleep Hygiene; Communication Skills Training. For more information or to register your details please do get in touch via email.

This group is aimed at young people who have a diagnosis of autism or ADHD to help build and develop their social skills. We use the concepts of social thinking and LEGO therapy.

This group is aimed at young people who have a diagnosis of autism or ADHD to help build and develop their social skills. We use the concepts of social thinking and LEGO therapy.
A group for 16-18 year olds who are struggling to feel comfortable in a group after some experience of being bullied. After some one to one sessions with me to build up self confidence, the next stage is to join a group and practise these skills in a safe environment where a facilitator keeps things on track. The main aim of the group is to feel a sense of belonging building up trust and gradually feeling safer to be yourself sharing what’s happened to you with other people who’ve been through similar experiences and feeling accepted.

A group for 16-18 year olds who are struggling to feel comfortable in a group after some experience of being bullied. After some one to one sessions with me to build up self confidence, the next stage is to join a group and practise these skills in a safe environment where a facilitator keeps things on track. The main aim of the group is to feel a sense of belonging building up trust and gradually feeling safer to be yourself sharing what’s happened to you with other people who’ve been through similar experiences and feeling accepted.
This is a private secure safe online support group for anyone who has been in a cult, a fundamentalist church, a religious group of any denomination where there has been high control and abuse of any nature, resulting in trauma deconstruction and loss of community.

This is a private secure safe online support group for anyone who has been in a cult, a fundamentalist church, a religious group of any denomination where there has been high control and abuse of any nature, resulting in trauma deconstruction and loss of community.
Most struggles are, at their heart, misunderstandings of others' thoughts, feelings and actions. Relationships can feel confusing, stressful and stuck. Discovering the Five Secrets to Happy Children can help you understand others - and yourself - so you feel clear, calm and in control. Five Secrets to Happy Children is a six-week masterclass for busy parents who want to raise their skills higher but don't have time to waste. Built around a deceptively simple framework, the masterclass is composed of bite-sized concepts that link together so you can easily integrate actions into your life without turning things upside-down.

Most struggles are, at their heart, misunderstandings of others' thoughts, feelings and actions. Relationships can feel confusing, stressful and stuck. Discovering the Five Secrets to Happy Children can help you understand others - and yourself - so you feel clear, calm and in control. Five Secrets to Happy Children is a six-week masterclass for busy parents who want to raise their skills higher but don't have time to waste. Built around a deceptively simple framework, the masterclass is composed of bite-sized concepts that link together so you can easily integrate actions into your life without turning things upside-down.
Myself and a newly qualified counsellor will run this 12 week online group therapy course, sessions will be in the evening and last for 1.5 hours. charged at £30 per session. a 10% discount will be applied to those who pay the full 12 weeks in advance.

Myself and a newly qualified counsellor will run this 12 week online group therapy course, sessions will be in the evening and last for 1.5 hours. charged at £30 per session. a 10% discount will be applied to those who pay the full 12 weeks in advance.
A supportive space with both educational and group therapy aspects, to help participants find strategies that work for them, to reduce anxiety levels and promote self-encouragement and self-confidence.

A supportive space with both educational and group therapy aspects, to help participants find strategies that work for them, to reduce anxiety levels and promote self-encouragement and self-confidence.
This is a private secure online support group for women only who have experienced narcissistic abuse.

This is a private secure online support group for women only who have experienced narcissistic abuse.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Cheltenham?
To find a support group in your area, start by entering your city, postcode, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioural Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between £45 to £60 each. In comparison, individual therapy can cost anywhere from £60 to £150 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or non-profit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalised and specialised care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.