"This is the biggest shake up in workplaces we have experienced in our life time. I have launched a membership platform for companies to help with this. Linking up with affiliate companies I can offer a bespoke workplace wellbeing solution ..."
"This once weekly group is meets for 90 minutes with up to eight clients plus the therapist. It has been meeting for over eight years. The immediate effect of group therapy is to increase your self confidence and self esteem. ..."
"The aim of the group is to help you start being the mother, partner, and friend you always imagined you would be before exhaustion, resentment, and overwhelm took over. Put Yourself First is about acknowledging your right as a human ..."
"The idea is to offer a safe and nurturing weekly therapeutic space for people to share and feel part of a community. A space where you feel you can learn and act as a mirror for different people in the ..."
"I also practice out of The Wilbury Clinic, an outstanding environment dedicated to healing and growth with counselling, psychotherapy and complementary therapies across a range of independant practitioners. www.wilburyclinic.co.uk "
"Join us for regular taster sessions and monthly workshops. Family Constellations is a solution focused method of resolving deep held difficulties that we experience in life. It uses a systemic lens to explore the impact of unconscious hidden forces within ..."
"This twice weekly group is especially helpful for understanding how you block yourself in relation to others or how you get into difficulties due to lack of confidence or low self esteem.
We all find relationships complex and confusing at ..."
"This group is designed for adults struggling with depression and the associated emotional impacts. The group will meeting weekly and it is expected that members will attend each week. The goal of this group is to help individuals become aware of ..."
"We are a counselling and psychotherapy practice in Brighton and Hove, offering an affirmative, inclusive and confidential service to anyone facing a life challenge or mental health issue. We all identify as part of the LGBTQ+ community, but we work ..."
"This is an interactive talk that gives insights, the latest scientific understanding along with universal wisdom, helping you in these areas of life that can have such a big impact on our happiness, health and enjoyment of life. Giving you ..."
"How to start lifting depression with tools and understanding by getting our emotional needs and system back in balance. Gain clarity about how it can help you, your family and friends to lift depression, so everyone can live happier and ..."
"Personal Development weekends are a powerful experience for those wishing to understand themselves through relating to others. As a supportive space to explore personal topics, group weekends also provide opportunity to explore how we make contact with others (& them ..."
What is the difference between Group Therapy and a Support Group?
Burgess Hill Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Burgess Hill is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Burgess Hill are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Burgess Hill allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Burgess Hill can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.