This group is aimed at people who would like to be able to express themselves and understand themselves better in a safe environment. The participants will be invited to explore the themes presented in the group through body movement therapy techniques and other creative tools. The goal is to help the expression of emotions and/or ideas primarily through movements and arts, complemented by verbal communication. The group will run for 6 weeks and the cost is £180. An individual session of 30m is required before joining the group which will cost £30.
This group is aimed at people who would like to be able to express themselves and understand themselves better in a safe environment. The participants will be invited to explore the themes presented in the group through body movement therapy techniques and other creative tools. The goal is to help the expression of emotions and/or ideas primarily through movements and arts, complemented by verbal communication. The group will run for 6 weeks and the cost is £180. An individual session of 30m is required before joining the group which will cost £30.
Are you looking for somewhere you fit and belong? The EarthShip is a group for 12-15 year olds who might be highly sensitive and sometimes find life overwhelming. Join us on a magical allotment in BS5 to: ?*Learn ways of relaxing in nature. * Make friendships, have fun together, play games, awaken our imagination. *Talk, share, listen to each other while crafting around the fire *Find ways of giving back to the earth. *Mark and celebrate the seasons. *Gardening & growing. *Storytelling to understand ourselves. *Finding power animals. *Connect with magic & our animal senses. *Make relationships with local animals, birds + plants.
Are you looking for somewhere you fit and belong? The EarthShip is a group for 12-15 year olds who might be highly sensitive and sometimes find life overwhelming. Join us on a magical allotment in BS5 to: ?*Learn ways of relaxing in nature. * Make friendships, have fun together, play games, awaken our imagination. *Talk, share, listen to each other while crafting around the fire *Find ways of giving back to the earth. *Mark and celebrate the seasons. *Gardening & growing. *Storytelling to understand ourselves. *Finding power animals. *Connect with magic & our animal senses. *Make relationships with local animals, birds + plants.
Reflow, is a long Covid support group for people of colour. An online group (Zoom) which can be adapted flexibly as lockdown easing progresses. The group is hoped to be a co-created space for peer supporting adults with Long Covid and Post Covid 19 syndrome. Group facilitation will be initially held by Horus Wellbeing, and it's hoped, as a cooperative the facilitation will grow to be a collective experience. It's hoped the group will run fortnightly and the day/time can be agreed as a collective based on the majority vote. To find out more please contact me on the details provided.
Reflow, is a long Covid support group for people of colour. An online group (Zoom) which can be adapted flexibly as lockdown easing progresses. The group is hoped to be a co-created space for peer supporting adults with Long Covid and Post Covid 19 syndrome. Group facilitation will be initially held by Horus Wellbeing, and it's hoped, as a cooperative the facilitation will grow to be a collective experience. It's hoped the group will run fortnightly and the day/time can be agreed as a collective based on the majority vote. To find out more please contact me on the details provided.
This group is aimed at people who would like to be able to express themselves and connect with others using movement and the body as a tool for self-discovery in a safe environment. I offer a free call of 10m to clarify any questions you might have regarding the group. The group will be running on the following dates: 16th May, 23rd May, 6th June, 13th June, 20th and 27th June.
This group is aimed at people who would like to be able to express themselves and connect with others using movement and the body as a tool for self-discovery in a safe environment. I offer a free call of 10m to clarify any questions you might have regarding the group. The group will be running on the following dates: 16th May, 23rd May, 6th June, 13th June, 20th and 27th June.
When a man becomes a father, a new identity awakens within him. For many, this marks not an arrival, but the beginning of a profound journey. As the relationship deepens, so do the challenges: moments of doubt, unexpected fears. The child becomes a mirror reflecting back not only strengths, but unhealed wounds and limitations. Yet within this reflection lies an invitation — to grow, to see life anew. Each time we meet these challenges, something valuable emerges: a fresh perception of life, a deeper maturity. And perhaps most precious of all — the opportunity to build one of the deepest relationships possible.
When a man becomes a father, a new identity awakens within him. For many, this marks not an arrival, but the beginning of a profound journey. As the relationship deepens, so do the challenges: moments of doubt, unexpected fears. The child becomes a mirror reflecting back not only strengths, but unhealed wounds and limitations. Yet within this reflection lies an invitation — to grow, to see life anew. Each time we meet these challenges, something valuable emerges: a fresh perception of life, a deeper maturity. And perhaps most precious of all — the opportunity to build one of the deepest relationships possible.
Online Groups
Healing Grief in Nature is a programme of 6 weekly meetings for people who are bereaved following the death of a partner. The group will begin on Thursday 24 April to 29 May 2025, 2 to 4.30pm, taking place in the holding environment of Braywick Nature Reserve. In the first part of each supportive group, facilitated by psychotherapist Esther Ramsay-Jones, you will be invited to share your experience of grief in conjunction with nature. The second part will focus on restorative activities, led by Alistair Will, nature guide, Environment Engagement Manager for the Royal Borough of Windsor and Maidenhead.
Healing Grief in Nature is a programme of 6 weekly meetings for people who are bereaved following the death of a partner. The group will begin on Thursday 24 April to 29 May 2025, 2 to 4.30pm, taking place in the holding environment of Braywick Nature Reserve. In the first part of each supportive group, facilitated by psychotherapist Esther Ramsay-Jones, you will be invited to share your experience of grief in conjunction with nature. The second part will focus on restorative activities, led by Alistair Will, nature guide, Environment Engagement Manager for the Royal Borough of Windsor and Maidenhead.
Psychoeducational groups. Psychoeducational group therapy focuses on educating members about their conditions and providing them with new coping strategies
Psychoeducational groups. Psychoeducational group therapy focuses on educating members about their conditions and providing them with new coping strategies
I run a monthly support Group for Young Carers once a month, we chat, participate in creative projects and learn techniques to support our wellbeing. The group is small and runs every 2nd Monday in the month 5-6.15pm. New client's need to register, this group is for any Young Carer, who supports parents or carers or have a sibling that maybe struggling and impacts their quality of life. The groups intention is to form peer relationships, space and opportunity to flourish individually. Cost per session £22, snacks and drinks provided. Unfortunately there a quite a number of stairs to this venue.
I run a monthly support Group for Young Carers once a month, we chat, participate in creative projects and learn techniques to support our wellbeing. The group is small and runs every 2nd Monday in the month 5-6.15pm. New client's need to register, this group is for any Young Carer, who supports parents or carers or have a sibling that maybe struggling and impacts their quality of life. The groups intention is to form peer relationships, space and opportunity to flourish individually. Cost per session £22, snacks and drinks provided. Unfortunately there a quite a number of stairs to this venue.
This is a creative psychotherapy group focussed on personal growth and healing, including relationship issues, depression, guilt, anxiety, anger, unhappiness, trauma, childhood abuse, disturbing dreams, recurring nightmares, isolation and many more emotional difficulties. You will become part of a close group of likeminded people supporting each other through the healing process. In the group you will meet other people who understand your struggles and who will inspire you with their own stories of overcoming adversity. Sessions are weekly and last two and half hours. The group can be fun, intense, challenging or inspiring, but will always be rewarding.
Individual 50 minute sessions in my art studio near Banbury: £50.
This is a creative psychotherapy group focussed on personal growth and healing, including relationship issues, depression, guilt, anxiety, anger, unhappiness, trauma, childhood abuse, disturbing dreams, recurring nightmares, isolation and many more emotional difficulties. You will become part of a close group of likeminded people supporting each other through the healing process. In the group you will meet other people who understand your struggles and who will inspire you with their own stories of overcoming adversity. Sessions are weekly and last two and half hours. The group can be fun, intense, challenging or inspiring, but will always be rewarding.
Alda runs dance journeys for personal growth. It is not therapy, but it can definitely have therapeutic effects. If you're ready to start your journey towards transformation, but therapy feels like too much at the moment, this could be a great starting point. It is a safe, contained space to look inside, listen to your body, and express in movement what is going on inside. The journeys can also serve as support for those who wish to learn about themselves and find therapy fees unaffordable at the moment. You can find more information in www.danceyourlife.co.uk.
Hosted by Alda Gomez - Energy Psychotherapist & Supervisor
Psychotherapist, MA, MBACP Accred
Group meets in Exeter EX2
Alda runs dance journeys for personal growth. It is not therapy, but it can definitely have therapeutic effects. If you're ready to start your journey towards transformation, but therapy feels like too much at the moment, this could be a great starting point. It is a safe, contained space to look inside, listen to your body, and express in movement what is going on inside. The journeys can also serve as support for those who wish to learn about themselves and find therapy fees unaffordable at the moment. You can find more information in www.danceyourlife.co.uk.
LADIES! COME TO ‘PENNIES’ WHAT IS ‘PENNIES’? It is a Creative Arts (therapeutic) well-being group facilitated by us, especially for women who may be lonely, stressed, anxious, or just need something to look forward to, a place to have some ‘ME’ time. Somewhere to build meaningful connections with others. WHAT TO EXPECT! A group of between 10 and 20 like-minded, supportive women doing guided creative and written activities including painting, drawing, clay, collage, etc. facilitated by us. A safe, confidential CIRCLE OF TRUST. We hope to see you there. Each group will start with a minimum of 4 people.
In our sessions, you will be able to use art materials to explore the issues that are troubling you.
LADIES! COME TO ‘PENNIES’ WHAT IS ‘PENNIES’? It is a Creative Arts (therapeutic) well-being group facilitated by us, especially for women who may be lonely, stressed, anxious, or just need something to look forward to, a place to have some ‘ME’ time. Somewhere to build meaningful connections with others. WHAT TO EXPECT! A group of between 10 and 20 like-minded, supportive women doing guided creative and written activities including painting, drawing, clay, collage, etc. facilitated by us. A safe, confidential CIRCLE OF TRUST. We hope to see you there. Each group will start with a minimum of 4 people.
Group to support those experiencing life transitions such as children leaving home and menopause.
Group to support those experiencing life transitions such as children leaving home and menopause.
Sensitive Soul Circle offer online community gatherings for sensitive souls, intuitives, and deep feelers craving heartfelt connection with people who truly understand. Please note that this is not group therapy. It's free to attend. You will receive a sign-up link as soon as you register your interest.
Sensitive Soul Circle offer online community gatherings for sensitive souls, intuitives, and deep feelers craving heartfelt connection with people who truly understand. Please note that this is not group therapy. It's free to attend. You will receive a sign-up link as soon as you register your interest.
2026 Workshop Dates: Saturday January 17th - Guildford, Surrey. Saturday February 14th - Guildford, Surrey. With Giselle Monbiot Saturday March 28th - Guildford, Surrey. Saturday May 9th - Guildford, Surrey. With Giselle Monbiot Friday July 17th - Guildford, Surrey. Friday October 23rd - Guildford, Surrey. Saturday December 5th - Guildford, Surrey.
2026 Workshop Dates: Saturday January 17th - Guildford, Surrey. Saturday February 14th - Guildford, Surrey. With Giselle Monbiot Saturday March 28th - Guildford, Surrey. Saturday May 9th - Guildford, Surrey. With Giselle Monbiot Friday July 17th - Guildford, Surrey. Friday October 23rd - Guildford, Surrey. Saturday December 5th - Guildford, Surrey.
This is a weekly long term art psychotherapy group which provides a safe space to share experiences, fears and hopes and to explore meaning through making images. You do not have to be 'good at art' to attend. In a non-judgemental environment, self-expression is fostered through the creative process, and the group works together to develop insight, increased self-confidence and mutual support. The group time is divided between a period of art-making followed by a coming together with the art products where connections and links emerge.
This is a weekly long term art psychotherapy group which provides a safe space to share experiences, fears and hopes and to explore meaning through making images. You do not have to be 'good at art' to attend. In a non-judgemental environment, self-expression is fostered through the creative process, and the group works together to develop insight, increased self-confidence and mutual support. The group time is divided between a period of art-making followed by a coming together with the art products where connections and links emerge.
This group offers you a different experience to individual Art Psychotherapy sessions. You will learn how to relate to each other in a group setting. You will address and explore emotions and interactions through art making and discussion. All art work is kept within the group and remains confidential until the end of therapy. Sessions are weekly and usually 1-2 hour groups.
This group offers you a different experience to individual Art Psychotherapy sessions. You will learn how to relate to each other in a group setting. You will address and explore emotions and interactions through art making and discussion. All art work is kept within the group and remains confidential until the end of therapy. Sessions are weekly and usually 1-2 hour groups.
We are a photography-based mental wellness organisation.We help educate and explore mental health with the use of photography and images. The events are run by Steve Rose a qualified psychotherapist and Luke Callaghan a professional photographer. www.mensnap.co.uk. Free to join (we ask for a £3 contribution on attendance)
We are a photography-based mental wellness organisation.We help educate and explore mental health with the use of photography and images. The events are run by Steve Rose a qualified psychotherapist and Luke Callaghan a professional photographer. www.mensnap.co.uk. Free to join (we ask for a £3 contribution on attendance)
A group for people wanting to explore life transitions such as menopause and children leaving home
A group for people wanting to explore life transitions such as menopause and children leaving home
Do you often overthink, feel held back by your inner critic, or struggle to connect with your more spontaneous self? In this small, in-person Banbury group, you can safely experiment with new ways of connecting with yourself and others. The group is intentionally limited to five participants, allowing everyone space to explore, reflect, and be supported. Here, you’ll observe patterns, try out authentic expression, and discover fresh perspectives. It’s a space to nurture self-compassion, strengthen relational skills, and quietly reconnect with the parts of you that are often overlooked. Reach out - your place might be waiting.
Do you often overthink, feel held back by your inner critic, or struggle to connect with your more spontaneous self? In this small, in-person Banbury group, you can safely experiment with new ways of connecting with yourself and others. The group is intentionally limited to five participants, allowing everyone space to explore, reflect, and be supported. Here, you’ll observe patterns, try out authentic expression, and discover fresh perspectives. It’s a space to nurture self-compassion, strengthen relational skills, and quietly reconnect with the parts of you that are often overlooked. Reach out - your place might be waiting.
This personal development group offers space to explore how you meet yourself and others. Often, the ways we relate, to loved ones, colleagues, or even our own feelings, follow old patterns that no longer serve. In Gestalt group work, we bring gentle awareness to these moments of connection and disconnection, allowing something new to emerge. Facilitated by UKCP-registered group specialists, this is a space for reflection, growth, and relational learning, a community where awareness and compassion support personal transformation. Starting end of January 2026, limited to 12 spaces. Please reach out for more information or to register your interest.
This personal development group offers space to explore how you meet yourself and others. Often, the ways we relate, to loved ones, colleagues, or even our own feelings, follow old patterns that no longer serve. In Gestalt group work, we bring gentle awareness to these moments of connection and disconnection, allowing something new to emerge. Facilitated by UKCP-registered group specialists, this is a space for reflection, growth, and relational learning, a community where awareness and compassion support personal transformation. Starting end of January 2026, limited to 12 spaces. Please reach out for more information or to register your interest.
See more therapy options for Bristol
Creative Therapy Support Groups
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.