We recognise the need for difference to be normalised in society. Appearance, relationship and neuro diversity are a fact of life for many individuals and yet all are still widely under-represented and unacknowledged in mainstream counselling and psychotherapy. We’re here to change that! Who Are We? We are a progressive, forward thinking Counselling and Psychotherapy practice, actively engaging with difference.
I offer an online service that focuses on Anxiety, Depression, Addiction, and issues around Intimacy and Relationships.
We recognise the need for difference to be normalised in society. Appearance, relationship and neuro diversity are a fact of life for many individuals and yet all are still widely under-represented and unacknowledged in mainstream counselling and psychotherapy. We’re here to change that! Who Are We? We are a progressive, forward thinking Counselling and Psychotherapy practice, actively engaging with difference.
Are you looking for somewhere you fit and belong? The EarthShip is a group for 12-15 year olds who might be highly sensitive and sometimes find life overwhelming. Join us on a magical allotment in BS5 to: ?*Learn ways of relaxing in nature. * Make friendships, have fun together, play games, awaken our imagination. *Talk, share, listen to each other while crafting around the fire *Find ways of giving back to the earth. *Mark and celebrate the seasons. *Gardening & growing. *Storytelling to understand ourselves. *Finding power animals. *Connect with magic & our animal senses. *Make relationships with local animals, birds + plants.
Are you looking for somewhere you fit and belong? The EarthShip is a group for 12-15 year olds who might be highly sensitive and sometimes find life overwhelming. Join us on a magical allotment in BS5 to: ?*Learn ways of relaxing in nature. * Make friendships, have fun together, play games, awaken our imagination. *Talk, share, listen to each other while crafting around the fire *Find ways of giving back to the earth. *Mark and celebrate the seasons. *Gardening & growing. *Storytelling to understand ourselves. *Finding power animals. *Connect with magic & our animal senses. *Make relationships with local animals, birds + plants.
I run an ongoing relational therapy group at 7:30 on Wednesday evenings; there are places for new participants. Group therapy is a first choice of treatment for those motivated to explore and enrich their communication and relationships with others in a confidential setting. Under my guidance and encouragement as facilitator in this therapeutic journey, we explore interactions, dreams and imagination and find the confidence to define and develop the therapeutic level. If you wish to pursue this, we can arrange some individual sessions for us to think together about what you hope for from being in the group.
I run an ongoing relational therapy group at 7:30 on Wednesday evenings; there are places for new participants. Group therapy is a first choice of treatment for those motivated to explore and enrich their communication and relationships with others in a confidential setting. Under my guidance and encouragement as facilitator in this therapeutic journey, we explore interactions, dreams and imagination and find the confidence to define and develop the therapeutic level. If you wish to pursue this, we can arrange some individual sessions for us to think together about what you hope for from being in the group.
A monthly workshop for women in perimenopause and post-menopause to learn how to manage mental and physical symptoms of menopause. We will do gentle yoga, breathing, working on joints, reducing cortisol and stimulating the vagus nerve, managing cognitive function and there will be a chance to chat to other women over a cup of tea. You will learn to relax deeply. Sundays at 6.30-8pm. From 26th April 2026. Booking via sallydaviestherapy.co.uk
I often work with chronic pain or health anxiety and the mind/body connection.
A monthly workshop for women in perimenopause and post-menopause to learn how to manage mental and physical symptoms of menopause. We will do gentle yoga, breathing, working on joints, reducing cortisol and stimulating the vagus nerve, managing cognitive function and there will be a chance to chat to other women over a cup of tea. You will learn to relax deeply. Sundays at 6.30-8pm. From 26th April 2026. Booking via sallydaviestherapy.co.uk
There are spaces available in an open-ended weekly relational therapy group, of 5 - 7 (maximum) participants. Group therapy is a first choice of treatment for those motivated to explore and enrich their communication and relationships with others in a confidential setting. Under my guidance and encouragement as facilitator in this therapeutic journey, we explore interactions, dreams and imagination and find the confidence to define and develop the therapeutic level. If you wish to pursue this, we can arrange individual sessions for us to think together about what you hope for from being in the group.
There are spaces available in an open-ended weekly relational therapy group, of 5 - 7 (maximum) participants. Group therapy is a first choice of treatment for those motivated to explore and enrich their communication and relationships with others in a confidential setting. Under my guidance and encouragement as facilitator in this therapeutic journey, we explore interactions, dreams and imagination and find the confidence to define and develop the therapeutic level. If you wish to pursue this, we can arrange individual sessions for us to think together about what you hope for from being in the group.
When a man becomes a father, a new identity awakens within him. For many, this marks not an arrival, but the beginning of a profound journey. As the relationship deepens, so do the challenges: moments of doubt, unexpected fears. The child becomes a mirror reflecting back not only strengths, but unhealed wounds and limitations. Yet within this reflection lies an invitation — to grow, to see life anew. Each time we meet these challenges, something valuable emerges: a fresh perception of life, a deeper maturity. And perhaps most precious of all — the opportunity to build one of the deepest relationships possible.
When a man becomes a father, a new identity awakens within him. For many, this marks not an arrival, but the beginning of a profound journey. As the relationship deepens, so do the challenges: moments of doubt, unexpected fears. The child becomes a mirror reflecting back not only strengths, but unhealed wounds and limitations. Yet within this reflection lies an invitation — to grow, to see life anew. Each time we meet these challenges, something valuable emerges: a fresh perception of life, a deeper maturity. And perhaps most precious of all — the opportunity to build one of the deepest relationships possible.
A series of online workshops exploring wellness strategies to reduce distress and enhance functioning and wellbeing. Workshops include: Relaxation Skills; Stress Management; Sleep Hygiene; Communication Skills Training. For more information or to register your details please do get in touch via email.
A series of online workshops exploring wellness strategies to reduce distress and enhance functioning and wellbeing. Workshops include: Relaxation Skills; Stress Management; Sleep Hygiene; Communication Skills Training. For more information or to register your details please do get in touch via email.
I am planning to run an early evening group, maximum of 7 participants, to commence Autumn 2026. This is for those who desire to reach out to others in a confidential setting and clarify the relational and creative challenges of life. Under my guidance and encouragement as facilitator, we co-create an environment for honest communication, exploring experiences, interactions, dreams and imagination, and find the confidence to define and develop the therapeutic level. If you wish to pursue this, contact me to arrange some individual sessions to think together about what you looking for from being in a group.
I am planning to run an early evening group, maximum of 7 participants, to commence Autumn 2026. This is for those who desire to reach out to others in a confidential setting and clarify the relational and creative challenges of life. Under my guidance and encouragement as facilitator, we co-create an environment for honest communication, exploring experiences, interactions, dreams and imagination, and find the confidence to define and develop the therapeutic level. If you wish to pursue this, contact me to arrange some individual sessions to think together about what you looking for from being in a group.
Online Groups
I run small, supervisor-led group supervision offering a supportive, reflective space to connect with peers, explore client work, and meet supervision requirements. Groups run the last Wednesday of each month, 10am or 6:30pm, online (possible face-to-face in Taunton). £50 per session, counting as 45 minutes toward supervision requirements. With a maximum of four participants, everyone’s voice is heard, ideas are shared, and you leave feeling supported and inspired. My special interests include ADHD, autism, perimenopause and menopause, women’s issues, anxiety, overcoming abuse, and self-esteem. More details: thrivetaunton.com/supervision email katie@thrivetaunton.com.
I help women struggling with anxiety, ADHD & autism, low self-esteem, attachment issues, and the impact of past trauma or difficult relationships.
I run small, supervisor-led group supervision offering a supportive, reflective space to connect with peers, explore client work, and meet supervision requirements. Groups run the last Wednesday of each month, 10am or 6:30pm, online (possible face-to-face in Taunton). £50 per session, counting as 45 minutes toward supervision requirements. With a maximum of four participants, everyone’s voice is heard, ideas are shared, and you leave feeling supported and inspired. My special interests include ADHD, autism, perimenopause and menopause, women’s issues, anxiety, overcoming abuse, and self-esteem. More details: thrivetaunton.com/supervision email katie@thrivetaunton.com.
Betrayal can shake your trust and leave deep emotional pain. This support group offers a confidential, welcoming space for those who have been hurt to share their feelings and be truly heard. Your grief, anger, and confusion are met with empathy and understanding. Connect with others who have faced similar experiences and begin moving forward at your own pace. Join face-to-face on Tuesdays or online on Wednesdays, and feel free to reach out if you have questions or want to learn more about the group.
I support individuals dealing with anxiety, stress, relationship difficulties, low self-esteem, and feelings of disconnection or loss of direction.
Betrayal can shake your trust and leave deep emotional pain. This support group offers a confidential, welcoming space for those who have been hurt to share their feelings and be truly heard. Your grief, anger, and confusion are met with empathy and understanding. Connect with others who have faced similar experiences and begin moving forward at your own pace. Join face-to-face on Tuesdays or online on Wednesdays, and feel free to reach out if you have questions or want to learn more about the group.
Anxiety management group to help treat the symptoms of anxiety. With a duration of 60-90 minutes . A firm focus on psychological education and client centered support. Please email or call to enquire.
Anxiety management group to help treat the symptoms of anxiety. With a duration of 60-90 minutes . A firm focus on psychological education and client centered support. Please email or call to enquire.
Sensitive Soul Circle offer online community gatherings for sensitive souls, intuitives, and deep feelers craving heartfelt connection with people who truly understand. Please note that this is not group therapy. It's free to attend. You will receive a sign-up link as soon as you register your interest.
Sensitive Soul Circle offer online community gatherings for sensitive souls, intuitives, and deep feelers craving heartfelt connection with people who truly understand. Please note that this is not group therapy. It's free to attend. You will receive a sign-up link as soon as you register your interest.
A 6 week online journey for women ready to heal, grow, and reclaim their power. This therapeutic group experience helps you set boundaries with confidence, trust your decisions, and stop people-pleasing. Each week explores a core theme, self-awareness, acceptance, worth, care, respect, and trust. If you’re ready to step out of survival mode and into intentional living, this is your invitation. You don’t have to do it alone. Your story isn’t over. The next chapter is yours to write.
A 6 week online journey for women ready to heal, grow, and reclaim their power. This therapeutic group experience helps you set boundaries with confidence, trust your decisions, and stop people-pleasing. Each week explores a core theme, self-awareness, acceptance, worth, care, respect, and trust. If you’re ready to step out of survival mode and into intentional living, this is your invitation. You don’t have to do it alone. Your story isn’t over. The next chapter is yours to write.
Would you like to feel more grounded, at ease and better able to meet the challenges of daily life with calm and clarity? You are warmly invited to join this 8-week course, designed by the Oxford Mindfulness Centre, which follows the standardised structure of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The next course will run from Wednesday 1st October to 19th November 2025. I am keen to offer mindfulness courses at an affordable rate. The booking fee for this course is £195. For more information, please visit my website: exetercounsellingandmindfulness.com.
Hosted by Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
Group meets in Exeter EX4
I primarily work with individuals experiencing depression, anxiety and low self-esteem to help them live a full and meaningful life, alongside accepting and valuing themselves for who they are as a person.
Would you like to feel more grounded, at ease and better able to meet the challenges of daily life with calm and clarity? You are warmly invited to join this 8-week course, designed by the Oxford Mindfulness Centre, which follows the standardised structure of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The next course will run from Wednesday 1st October to 19th November 2025. I am keen to offer mindfulness courses at an affordable rate. The booking fee for this course is £195. For more information, please visit my website: exetercounsellingandmindfulness.com.
Small contained group taking place over the course of a year. The focus of the group is to explored where and how individuals can be stuck in someway in their life. Themes explored within the group are: OCD, body dysmorphia, addiction management and exploring historical trauma as a means to promote healing through connection and identification.
Small contained group taking place over the course of a year. The focus of the group is to explored where and how individuals can be stuck in someway in their life. Themes explored within the group are: OCD, body dysmorphia, addiction management and exploring historical trauma as a means to promote healing through connection and identification.
Our 8 week Mindfulness courses (MBSR and MBCT) have been running for 12 years. Mindfulness is the recommended treatment (by NICE) for stress, anxiety and depression. If you would like to develop a mindfulness practice to utilise in your everyday life this is the course for you. Visit www.barefootmindfulness.co.uk for more information.
Our 8 week Mindfulness courses (MBSR and MBCT) have been running for 12 years. Mindfulness is the recommended treatment (by NICE) for stress, anxiety and depression. If you would like to develop a mindfulness practice to utilise in your everyday life this is the course for you. Visit www.barefootmindfulness.co.uk for more information.
Joining this group can be really helpful for several reasons - you will meet people who truly understand what you're going through, which can make you feel less alone, it's judgment-free space where you can practice social interactions at your own pace. Learning coping strategies, exposure, confidence building, gradually facing social situations in a supportive setting. Accountability, motivation, being part of the group can encourage you to keep working on your social skills and anxiety management. Professional guidance
Joining this group can be really helpful for several reasons - you will meet people who truly understand what you're going through, which can make you feel less alone, it's judgment-free space where you can practice social interactions at your own pace. Learning coping strategies, exposure, confidence building, gradually facing social situations in a supportive setting. Accountability, motivation, being part of the group can encourage you to keep working on your social skills and anxiety management. Professional guidance
Would you like to feel more accepting of yourself and be able to calm yourself easier when distressed? This 8-week course is aimed at improving self-esteem, lessening self-criticism and reducing feelings of shame. Compassionate Mind Training is based on Compassion Focused Therapy, which was developed by Professor Paul Gilbert. The next course runs from Monday 3rd February to 24th March 2025. I am keen to offer Compassionate Mind Training at an affordable rate. The booking fee for this course is £145. For more information or to book, please visit my website: exetercounsellingandmindfulness.com.
Hosted by Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
Group meets in Exeter EX4
I primarily work with individuals experiencing depression, anxiety and low self-esteem to help them live a full and meaningful life, alongside accepting and valuing themselves for who they are as a person.
Would you like to feel more accepting of yourself and be able to calm yourself easier when distressed? This 8-week course is aimed at improving self-esteem, lessening self-criticism and reducing feelings of shame. Compassionate Mind Training is based on Compassion Focused Therapy, which was developed by Professor Paul Gilbert. The next course runs from Monday 3rd February to 24th March 2025. I am keen to offer Compassionate Mind Training at an affordable rate. The booking fee for this course is £145. For more information or to book, please visit my website: exetercounsellingandmindfulness.com.
If you’ve experienced relationship challenges—whether it’s conflict, abuse, affairs, divorce, or other struggles—it can feel overwhelming and isolating. In this weekly 2-hour online therapy group, you’ll connect with others who understand the pain and complexity of these experiences. This group is a safe, compassionate space to share your story, process emotions, and find support. Together, we’ll explore ways to heal, set boundaries, rebuild trust, and rediscover your sense of self. You’ll gain connection, clarity, and tools to move forward—all from the comfort of your own home. Contact me today to learn more and reserve your spot.
If you’ve experienced relationship challenges—whether it’s conflict, abuse, affairs, divorce, or other struggles—it can feel overwhelming and isolating. In this weekly 2-hour online therapy group, you’ll connect with others who understand the pain and complexity of these experiences. This group is a safe, compassionate space to share your story, process emotions, and find support. Together, we’ll explore ways to heal, set boundaries, rebuild trust, and rediscover your sense of self. You’ll gain connection, clarity, and tools to move forward—all from the comfort of your own home. Contact me today to learn more and reserve your spot.
12 Week Therapeutic Support Group for Late-Identified Autistic Adults. 1.5 hour sessions of guided self-reflection and group discussion to aid participants' understanding of themselves and their autistic experience. groups are limited to 8 participants to foster close connection and community.
I work with sensitive people, those whose sensitivity is innate such as being highly sensitive, HSP, autistic or adhd, and those for whom their sensitivity is acquired through anxiety or traumatic or distressing experiences, in particular sexual trauma.
12 Week Therapeutic Support Group for Late-Identified Autistic Adults. 1.5 hour sessions of guided self-reflection and group discussion to aid participants' understanding of themselves and their autistic experience. groups are limited to 8 participants to foster close connection and community.
See more therapy options for Bristol
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.