Adults Support Groups in Brighton
Group of women who meet montly to share and offer support.
Hosted by Jessica Valentine
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Group meets in Brighton BN2
I have over 30 years of experience working with young people and adults.
Group of women who meet montly to share and offer support.
Group Size: 6+. Cost: £20. Duration: 1.5 hours. Format: Share; Theory; Share. This is a safe, non-judgmental online space for men who want to stop or drastically reduce their use of pornography and reclaim control over their lives. A space to share your experiences and challenges and gain support from the realisation that you are not alone in your struggle.
Group Size: 6+. Cost: £20. Duration: 1.5 hours. Format: Share; Theory; Share. This is a safe, non-judgmental online space for men who want to stop or drastically reduce their use of pornography and reclaim control over their lives. A space to share your experiences and challenges and gain support from the realisation that you are not alone in your struggle.
6-week group, running for 6 consecutive Wednesday evenings, 6pm - 7:30pm (90mins). We will meet online - on zoom - for the 6 weeks, in a group of 6-8 people (max). All group members will have a 1-to-1 assessment session with me beforehand, to check that you would find group therapy sessions beneficial, and to explore your goals. The cost of the group is £250 in total, which can be paid in instalments. This works out at £35 per group session, plus £40 for the assessment session.
I have over 12 years experience of supporting children, young people, adults, and older adults.
6-week group, running for 6 consecutive Wednesday evenings, 6pm - 7:30pm (90mins). We will meet online - on zoom - for the 6 weeks, in a group of 6-8 people (max). All group members will have a 1-to-1 assessment session with me beforehand, to check that you would find group therapy sessions beneficial, and to explore your goals. The cost of the group is £250 in total, which can be paid in instalments. This works out at £35 per group session, plus £40 for the assessment session.
A place where men can feel heard and receive support.
Hosted by Jessica Valentine
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Group meets in Brighton BN2
I have over 30 years of experience working with young people and adults.
A place where men can feel heard and receive support.
More Groups Nearby
I co-run this quarterly group with Steven Eserin. This is a space where you can take time to really explore aspects of yourself at depth with the support of peers and two experienced facilitators. It is a place where you can be supported to challenge yourself to come into contact with others and yourself authentically. The groups are usually no more than 7 people. Visit suorosa.com for info and Eventbrite Personal Development Day link.
I co-run this quarterly group with Steven Eserin. This is a space where you can take time to really explore aspects of yourself at depth with the support of peers and two experienced facilitators. It is a place where you can be supported to challenge yourself to come into contact with others and yourself authentically. The groups are usually no more than 7 people. Visit suorosa.com for info and Eventbrite Personal Development Day link.
This group will run for approximately 6 weeks. The group therapy will include talk therapy as well as psychoeducation around the role of sleep, nutrition and movement. It is possible the group could run for longer if participants want this. The group will run from Saturday 17th January at 12noon for 6 weeks.
This group will run for approximately 6 weeks. The group therapy will include talk therapy as well as psychoeducation around the role of sleep, nutrition and movement. It is possible the group could run for longer if participants want this. The group will run from Saturday 17th January at 12noon for 6 weeks.
a space to explore the true nature of self and our conditioning which prevents us being that authentic being. 2.5 hours, includes lunch.
a space to explore the true nature of self and our conditioning which prevents us being that authentic being. 2.5 hours, includes lunch.
How to start lifting depression with tools and understanding by getting our emotional needs and system back in balance. Gain clarity about how it can help you, your family and friends to lift depression, so everyone can live happier and more effective lives. • How does depression take hold? • What can start making a difference now? • Tools and focus for the future. £6-8
How to start lifting depression with tools and understanding by getting our emotional needs and system back in balance. Gain clarity about how it can help you, your family and friends to lift depression, so everyone can live happier and more effective lives. • How does depression take hold? • What can start making a difference now? • Tools and focus for the future. £6-8
Small groups facilitated by bereavement practitioners via Zoom or in person. We have found that there is huge power and healing when group members share experiences and feel heard and validated by others. Within group sessions we share our knowledge about the bereavement process, models of bereavement, strategies that others have found useful and aim to bust some of the unhelpful myths around what grief should look or feel like and how long it should last. Contact us for information about where and when groups that fit your circumstances are running.
Small groups facilitated by bereavement practitioners via Zoom or in person. We have found that there is huge power and healing when group members share experiences and feel heard and validated by others. Within group sessions we share our knowledge about the bereavement process, models of bereavement, strategies that others have found useful and aim to bust some of the unhelpful myths around what grief should look or feel like and how long it should last. Contact us for information about where and when groups that fit your circumstances are running.
This group is for anyone over 18 who has experienced or is currently experiencing depression and anxiety. Opening up to others can be difficult. Being true to ourselves in relationship with others can be hard. This group is a safe space to be, explore and learn about depression and anxiety. And it is also a space to practice and challenge ourselves in a supportive and encouraging environment. This group will have no more than 6 participants. We are stronger together
This group is for anyone over 18 who has experienced or is currently experiencing depression and anxiety. Opening up to others can be difficult. Being true to ourselves in relationship with others can be hard. This group is a safe space to be, explore and learn about depression and anxiety. And it is also a space to practice and challenge ourselves in a supportive and encouraging environment. This group will have no more than 6 participants. We are stronger together
The Andala Journey Therapy Marathon is a two-day intensive group experience for psychotherapists, counsellors, and trainees who wish to explore their own depth through creativity and relational process. Blending Transactional Analysis, Jungian Analytical Psychology, Art Therapy, and Dance Movement Psychotherapy, the marathon invites participants to move beyond words and engage with the unconscious through image, body, and dialogue. Guided by three facilitators in a small group setting, it offers both individual work within the group and collective exploration. Includes traditional Italian lunch and refreshments. Counts as personal therapy or CPD hours.
The Andala Journey Therapy Marathon is a two-day intensive group experience for psychotherapists, counsellors, and trainees who wish to explore their own depth through creativity and relational process. Blending Transactional Analysis, Jungian Analytical Psychology, Art Therapy, and Dance Movement Psychotherapy, the marathon invites participants to move beyond words and engage with the unconscious through image, body, and dialogue. Guided by three facilitators in a small group setting, it offers both individual work within the group and collective exploration. Includes traditional Italian lunch and refreshments. Counts as personal therapy or CPD hours.
I am a qualified Clinical Supervisor and I offer Clinical Supervision to qualified counsellors, student counsellors and health care professionals, both individually and in groups. Groups are usually with 4-6 supervisees and can be arranged by individually and by groups, companies and employers.
I am a qualified Clinical Supervisor and I offer Clinical Supervision to qualified counsellors, student counsellors and health care professionals, both individually and in groups. Groups are usually with 4-6 supervisees and can be arranged by individually and by groups, companies and employers.
This is a new and exciting 12-week therapy group designed for business professionals in Tunbridge Wells. We recognize that not all businesses offer Employee Assistance Programs (EAPs), and this group could be a valuable resource for managing work-related stress and achieving a healthier work-life balance. Through bi-weekly sessions, participants will learn practical strategies to reduce stress, build resilience, and enhance well-being. This is a unique opportunity to invest in your mental health and connect with other professionals. Please get in touch to add your name to the waiting list!
This is a new and exciting 12-week therapy group designed for business professionals in Tunbridge Wells. We recognize that not all businesses offer Employee Assistance Programs (EAPs), and this group could be a valuable resource for managing work-related stress and achieving a healthier work-life balance. Through bi-weekly sessions, participants will learn practical strategies to reduce stress, build resilience, and enhance well-being. This is a unique opportunity to invest in your mental health and connect with other professionals. Please get in touch to add your name to the waiting list!
This is an interactive talk that gives insights, the latest scientific understanding along with universal wisdom, helping you in these areas of life that can have such a big impact on our happiness, health and enjoyment of life. Giving you an understanding of the importance of anxiety and how to keep it in proportion in today’s stressful times. Learn two fundamental tools that can help you or your family members. Covering: *Calming the body- calming the mind * Where is your focus? What is it’s impact? *Getting back to basics Join Bunty a highly experienced trainer and psychotherapist.
This is an interactive talk that gives insights, the latest scientific understanding along with universal wisdom, helping you in these areas of life that can have such a big impact on our happiness, health and enjoyment of life. Giving you an understanding of the importance of anxiety and how to keep it in proportion in today’s stressful times. Learn two fundamental tools that can help you or your family members. Covering: *Calming the body- calming the mind * Where is your focus? What is it’s impact? *Getting back to basics Join Bunty a highly experienced trainer and psychotherapist.
When we practice, we can feel alone with the work. One of the roles group supervision has is to remedy this. As a supervisor, I aim as creating a thriving, generous, nurturing space for other therapists and counsellors to share, learn and develop in their work and careers and provide safety and quality support to the clients. These face to face and online Supervision Groups there for training, qualified and experienced therapists.
When we practice, we can feel alone with the work. One of the roles group supervision has is to remedy this. As a supervisor, I aim as creating a thriving, generous, nurturing space for other therapists and counsellors to share, learn and develop in their work and careers and provide safety and quality support to the clients. These face to face and online Supervision Groups there for training, qualified and experienced therapists.
Currently Collecting Names (will run when reaches 6 people). A supportive space for adults experiencing burnout, overwhelm, shutdown or emotional numbness. We explore nervous system regulation, sustainable pace, boundaries, identity roles and recovery from chronic coping modes. IFS-informed and creative approaches help you reconnect with energy, agency and a grounded sense of self.
I've worked in schools, the NHS and The Priory supporting both young people and adults.
Currently Collecting Names (will run when reaches 6 people). A supportive space for adults experiencing burnout, overwhelm, shutdown or emotional numbness. We explore nervous system regulation, sustainable pace, boundaries, identity roles and recovery from chronic coping modes. IFS-informed and creative approaches help you reconnect with energy, agency and a grounded sense of self.
Counselling, psychotherapy and coaching in Horsham, Brighton and online with a variety of modalities.
Counselling, psychotherapy and coaching in Horsham, Brighton and online with a variety of modalities.
We offer a 6 week online group that focuses on psychological adjustment to illness or injury. The course will give you an opportunity to hear and learn from the experience of others, as well as learning ways to navigate your own journey. Group structure varies depending on what participants would like to focus on. The below is a rough guide of general structure: Session 1: What is adjustment? Session 2: Grief and Loss Session 3: Identity Session 4: Values and Goals Session 5: Coping Session 6: Looking forwards.
Hosted by Health and Neuro Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Group meets in Tunbridge Wells TN2
We offer a 6 week online group that focuses on psychological adjustment to illness or injury. The course will give you an opportunity to hear and learn from the experience of others, as well as learning ways to navigate your own journey. Group structure varies depending on what participants would like to focus on. The below is a rough guide of general structure: Session 1: What is adjustment? Session 2: Grief and Loss Session 3: Identity Session 4: Values and Goals Session 5: Coping Session 6: Looking forwards.
Supervision is pivotal & critical to our work, finding the right supervisor can be a difficult journey. My experience as a practitioner will support your work safely. Individual sessions £90 per hour but typically 1.5 £115. Group max 3 £180 1.5 hours.
Hosted by Surrey's Learning and Counselling Centre
Counsellor, SNCPS Acc.
Group meets in Dorking RH5
Supervision is pivotal & critical to our work, finding the right supervisor can be a difficult journey. My experience as a practitioner will support your work safely. Individual sessions £90 per hour but typically 1.5 £115. Group max 3 £180 1.5 hours.
I provide 8 ecotherapy self care group sessions with shinrin yoku approaches (+18), for people who experience neurodiversity, anxiety, depression, isolation, chronic health challenges and carers. My sessions are person-centered, holistic, creative, inclusive, accessible & grounded. I integrate group facilitation experience over many years including nature therapy training, creative art therapy approaches & mindfulness. Through this, self esteem, confidence, wellbeing & connection grow organically, and as we safely & gently relate to our natural environment. People with mobility aids and wheelchair users are welcome. Please feel free to contact me if you feel you'd like to learn more and access these sessions.
I have over twenty years experience supporting adults and young people as well as clients with neurodiversity and/or dis/abilities.
I provide 8 ecotherapy self care group sessions with shinrin yoku approaches (+18), for people who experience neurodiversity, anxiety, depression, isolation, chronic health challenges and carers. My sessions are person-centered, holistic, creative, inclusive, accessible & grounded. I integrate group facilitation experience over many years including nature therapy training, creative art therapy approaches & mindfulness. Through this, self esteem, confidence, wellbeing & connection grow organically, and as we safely & gently relate to our natural environment. People with mobility aids and wheelchair users are welcome. Please feel free to contact me if you feel you'd like to learn more and access these sessions.
See more therapy options for Brighton
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.