The 12-step programme is a form of therapy which provides clients with a set of twelve clear steps towards addiction recovery. These steps are structured to create a beginning-to-end transformation from the early stages of acceptance all the way to rebuilding your connection with others. We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
The 12-step programme is a form of therapy which provides clients with a set of twelve clear steps towards addiction recovery. These steps are structured to create a beginning-to-end transformation from the early stages of acceptance all the way to rebuilding your connection with others. We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
The five-step programme is a form of therapy which provides clients with a set of five clear steps towards managing unhealthy negative emotion. These steps are structured to create a beginning-to-end transformation from the early stages of acceptance all the way to a different outlook. We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space.
The five-step programme is a form of therapy which provides clients with a set of five clear steps towards managing unhealthy negative emotion. These steps are structured to create a beginning-to-end transformation from the early stages of acceptance all the way to a different outlook. We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space.
Living Life to The Full With God Devotional will teach you important life skills that aim to help empower, elevate, equip and encourage you in your marriage relationship. You will learn how to understand your anxieties, worries, anger and discontentment. You will understand why you feel as you do. Choose to do activities that improve your well-being. Identify blocks or activities that makes you feel worse. Become calmer, more assertive, more compassionate, and supportive of your spouse. You will also build resilience and learn how to flourish as a couple.
Living Life to The Full With God Devotional will teach you important life skills that aim to help empower, elevate, equip and encourage you in your marriage relationship. You will learn how to understand your anxieties, worries, anger and discontentment. You will understand why you feel as you do. Choose to do activities that improve your well-being. Identify blocks or activities that makes you feel worse. Become calmer, more assertive, more compassionate, and supportive of your spouse. You will also build resilience and learn how to flourish as a couple.
Are you feeling: • Isolated •Depressed •Unloved •Alone •Anxious •Isolated •Rejected •Abandoned Why not come to our Unconditional Self-Acceptance Group- We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
Are you feeling: • Isolated •Depressed •Unloved •Alone •Anxious •Isolated •Rejected •Abandoned Why not come to our Unconditional Self-Acceptance Group- We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
Living Life to the full for BAME community will help boost feeling of contentment and life satisfaction despite the problems, challenges, and upheavals of life. Actively, consciously and intentionally directing your thoughts and actions toward the goal of a satisfying and flourishing life. You will become aware of and make choices towards a more successful existence. Maximising your quality and state of health in body and mind. Whilst balancing the dimension of your life. You will reach the capacity to live in a resourceful and fulfilling manner, having the resilience to deal with the challenges which life presents.
Living Life to the full for BAME community will help boost feeling of contentment and life satisfaction despite the problems, challenges, and upheavals of life. Actively, consciously and intentionally directing your thoughts and actions toward the goal of a satisfying and flourishing life. You will become aware of and make choices towards a more successful existence. Maximising your quality and state of health in body and mind. Whilst balancing the dimension of your life. You will reach the capacity to live in a resourceful and fulfilling manner, having the resilience to deal with the challenges which life presents.
While focusing on losing someone through death, looking at bereavement is an opportunity to examine or think about any losses you have experienced. Talking to others about your loss can help you face challenges and move you towards rebuilding your life. This group offers you listening ears and helpful encouragement, camaraderie, and guidance in working through grief. When we share our stories with others, our grief is lessened. If after being bereaved you experience confusion, isolation, loneliness, and other emotions related to loss and have many questions about things you’ve never faced before. Come to this platform.
While focusing on losing someone through death, looking at bereavement is an opportunity to examine or think about any losses you have experienced. Talking to others about your loss can help you face challenges and move you towards rebuilding your life. This group offers you listening ears and helpful encouragement, camaraderie, and guidance in working through grief. When we share our stories with others, our grief is lessened. If after being bereaved you experience confusion, isolation, loneliness, and other emotions related to loss and have many questions about things you’ve never faced before. Come to this platform.
More Groups Nearby
This therapy group is a supportive space for parents and carers of children and young adults with special needs. Whether you're navigating autism, ADHD, learning disabilities, physical challenges, or complex emotional needs, this group offers a place to connect with others who truly understand. It’s designed to reduce isolation, build resilience, and provide practical tools for managing stress and nurturing your own well-being. Each session blends psychoeducation, emotional support, and skill-building. You’ll leave with strategies to care for yourself while supporting your loved one, because it’s about growing, connecting, and reclaiming hope.
As an adoptive mother and a volunteer at a parent-carers forum, I have over 14 years of experience helping adults, teens and children in crisis.
This therapy group is a supportive space for parents and carers of children and young adults with special needs. Whether you're navigating autism, ADHD, learning disabilities, physical challenges, or complex emotional needs, this group offers a place to connect with others who truly understand. It’s designed to reduce isolation, build resilience, and provide practical tools for managing stress and nurturing your own well-being. Each session blends psychoeducation, emotional support, and skill-building. You’ll leave with strategies to care for yourself while supporting your loved one, because it’s about growing, connecting, and reclaiming hope.
Join us in this small Craft & Repair reflective workshop held in Whitechapel, East London. Bring something to mend or a project you’ve been meaning to return to. Spend time working at your own pace in a shared space. Facilitated by a qualified therapist, the session offers gentle structure, group interaction and optional reflection, without pressure to share. The focus is on careful making, steady attention, creation or repair. No art, sewing or making experience needed. Coffee, tea & cake are provided! The group is between 4-8 people, keeping it contained. It is a therapeutically informed workshop, not group therapy.
Join us in this small Craft & Repair reflective workshop held in Whitechapel, East London. Bring something to mend or a project you’ve been meaning to return to. Spend time working at your own pace in a shared space. Facilitated by a qualified therapist, the session offers gentle structure, group interaction and optional reflection, without pressure to share. The focus is on careful making, steady attention, creation or repair. No art, sewing or making experience needed. Coffee, tea & cake are provided! The group is between 4-8 people, keeping it contained. It is a therapeutically informed workshop, not group therapy.
The aim of Group Supervision to conceptualise clinical material and apply appropriate interventions * Identification and management of transference and counter transference issues, to demonstrate and think purposefully through therapeutic issues * Awareness of ethical and professional standards * Enhanced analytical skills, to demonstrate empathy and capacity to work with feelings and creativity, self-awareness, confidence and competence * Clarification of roles, responsibilities and boundary issues * Identification of professional strengths, weaknesses and training needs where appropriate: * Assessment of supervisees' clinical work and engagement with the supervision process * Reporting to external authorities, such as training organisations or professional bodies and writing final competencies report.
I have over 15 years of experience of providing counselling to adults, teens, families and couples.
The aim of Group Supervision to conceptualise clinical material and apply appropriate interventions * Identification and management of transference and counter transference issues, to demonstrate and think purposefully through therapeutic issues * Awareness of ethical and professional standards * Enhanced analytical skills, to demonstrate empathy and capacity to work with feelings and creativity, self-awareness, confidence and competence * Clarification of roles, responsibilities and boundary issues * Identification of professional strengths, weaknesses and training needs where appropriate: * Assessment of supervisees' clinical work and engagement with the supervision process * Reporting to external authorities, such as training organisations or professional bodies and writing final competencies report.
4 SPACES LEFT - 6 Week Therapeutic Support Group for Adult Children of Narcissistic Parents starts on 2nd November 2026. It offers a nonjudgmental space to discuss the impact of narcissistic parenting, from self-doubt to boundary struggles, internalised shame to codependency, while fostering resilience and self-worth. Members learn healthier patterns, gain tools to break generational cycles. Do you feel stuck in self-doubt, shame, or the sense that you don’t quite deserve good things? Find yourself putting others first while losing sight of who you are? Contact to sign up.
I have specialised in Boarding School Survivors (also known as Privileged Abandonment) and Adult Children of Narcissistic Parents.
4 SPACES LEFT - 6 Week Therapeutic Support Group for Adult Children of Narcissistic Parents starts on 2nd November 2026. It offers a nonjudgmental space to discuss the impact of narcissistic parenting, from self-doubt to boundary struggles, internalised shame to codependency, while fostering resilience and self-worth. Members learn healthier patterns, gain tools to break generational cycles. Do you feel stuck in self-doubt, shame, or the sense that you don’t quite deserve good things? Find yourself putting others first while losing sight of who you are? Contact to sign up.
If any of the following challenges interfere with the quality of your life MBT is highly recommended: Difficulties regulating intense emotions that lead you to behaving in ways you don’t understand; Chaotic relationships where you either frantically pursue or impulsively cut the other person off; Fear of abandonment and trying to avoid it at all costs; Impulsive urges and risky behaviours that lead to feelings of self-hate or shame; Episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex; Anger, emotional sensitivity and recurrent depression.
If any of the following challenges interfere with the quality of your life MBT is highly recommended: Difficulties regulating intense emotions that lead you to behaving in ways you don’t understand; Chaotic relationships where you either frantically pursue or impulsively cut the other person off; Fear of abandonment and trying to avoid it at all costs; Impulsive urges and risky behaviours that lead to feelings of self-hate or shame; Episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex; Anger, emotional sensitivity and recurrent depression.
A six-week therapeutic support group for adults over 20years who have experienced the loss of a sibling. This small, supportive group provides a confidential space to explore the unique experience of sibling grief, changes in family roles, expressing grief, challenging expectations around “normal” grief, and finding ways to live alongside your grief while moving forward. Next intake: Thursdays | 7–9pm, 29 October–3 December 2026, (6 sessions) Ealing, London. £35 per session: £210 in total
A six-week therapeutic support group for adults over 20years who have experienced the loss of a sibling. This small, supportive group provides a confidential space to explore the unique experience of sibling grief, changes in family roles, expressing grief, challenging expectations around “normal” grief, and finding ways to live alongside your grief while moving forward. Next intake: Thursdays | 7–9pm, 29 October–3 December 2026, (6 sessions) Ealing, London. £35 per session: £210 in total
These workshops use an experiential approach to help participants explore personal issues and the ways family and ancestral patterns affect emotions, relationships, and life challenges. In a safe, supportive group setting, you witness patterns unfold and gain new insights in real time. This is an immersive experience to increase self-awareness, release old patterns, and support personal growth. Please contact me for further details: saraposs4@gmail.com
These workshops use an experiential approach to help participants explore personal issues and the ways family and ancestral patterns affect emotions, relationships, and life challenges. In a safe, supportive group setting, you witness patterns unfold and gain new insights in real time. This is an immersive experience to increase self-awareness, release old patterns, and support personal growth. Please contact me for further details: saraposs4@gmail.com
We come to know ourselves largely through others. Yet the same relational patterns that shape us can leave us feeling stuck, misunderstood, or alone. A slow-open analytic group offers a confidential space to explore how you relate, as it happens, alongside others doing the same work. Over time, members come to recognise long-standing patterns, find words for what has been hard to say, and experiment with new ways of being with people, without the consequences of everyday life. It's a uniquely powerful, and cost-efficient, form of in-depth therapy. Suitable for adults considering longer-term work. Individual preparatory meetings precede joining.
We come to know ourselves largely through others. Yet the same relational patterns that shape us can leave us feeling stuck, misunderstood, or alone. A slow-open analytic group offers a confidential space to explore how you relate, as it happens, alongside others doing the same work. Over time, members come to recognise long-standing patterns, find words for what has been hard to say, and experiment with new ways of being with people, without the consequences of everyday life. It's a uniquely powerful, and cost-efficient, form of in-depth therapy. Suitable for adults considering longer-term work. Individual preparatory meetings precede joining.
The provision of empowerment to the practitioner to continue effectively the work while maintaining personal and professional credibility is the goal of this important task. This is achieved through the supervisions’ formative, restorative and normative functions according to the supervisee’s needs, clients’ cases and professional context. Formatively supervision will deal with the personal and professional growth. Restoratively supervision will encourage effective management of the cognitive, emotional and behaviour work load. Normatively supervision will provide platform of accountability for maintenance of safety and effectiveness of work practice. The group is through PTS for 4 members. Get in touch for place.
The provision of empowerment to the practitioner to continue effectively the work while maintaining personal and professional credibility is the goal of this important task. This is achieved through the supervisions’ formative, restorative and normative functions according to the supervisee’s needs, clients’ cases and professional context. Formatively supervision will deal with the personal and professional growth. Restoratively supervision will encourage effective management of the cognitive, emotional and behaviour work load. Normatively supervision will provide platform of accountability for maintenance of safety and effectiveness of work practice. The group is through PTS for 4 members. Get in touch for place.
This is a drop in group held once a month online using Zoom and in person in London. Please go to the Events page on cindygalehsp.com to check upcoming meeting dates, more details and how to book..
This is a drop in group held once a month online using Zoom and in person in London. Please go to the Events page on cindygalehsp.com to check upcoming meeting dates, more details and how to book..
I am setting up an online on zoom starting February/March. This group is open nationaly as it will remain on line on an ongoing basis so there wil be no need to travel to London. The group will be up to 8 people and currently has vacancies.
I am setting up an online on zoom starting February/March. This group is open nationaly as it will remain on line on an ongoing basis so there wil be no need to travel to London. The group will be up to 8 people and currently has vacancies.
Do you wish to improve communication with your partner/spouse? The couples workshop explores the positive ways that we can be heard but also hear the other person's perspective.
Do you wish to improve communication with your partner/spouse? The couples workshop explores the positive ways that we can be heard but also hear the other person's perspective.
**Ignore location this group is online** The aim of the group is to bring together people who are struggling with binge eating/overeating. Group work can be a very powerful tool to reduce the shame that often surrounds this issue. The group can provide a space for you to increase your awareness about how you relate to food and help you to understand what is keeping you stuck.
**Ignore location this group is online** The aim of the group is to bring together people who are struggling with binge eating/overeating. Group work can be a very powerful tool to reduce the shame that often surrounds this issue. The group can provide a space for you to increase your awareness about how you relate to food and help you to understand what is keeping you stuck.
Group psychotherapy offers a nurturing space for individuals to explore and gain insight into their personal challenges. It is perfect for those facing difficulties in interpersonal relationships or dealing with past and current traumas, anxiety, frustration, or anger. Issues are explored in an atmosphere of trust and confidentiality. Through the relationships between group members, an opportunity is provided to reflect on how past patterns of behaviour can manifest themselves in the present, impeding growth and creativity. For an initial consultation or more information, please contact me.
Group psychotherapy offers a nurturing space for individuals to explore and gain insight into their personal challenges. It is perfect for those facing difficulties in interpersonal relationships or dealing with past and current traumas, anxiety, frustration, or anger. Issues are explored in an atmosphere of trust and confidentiality. Through the relationships between group members, an opportunity is provided to reflect on how past patterns of behaviour can manifest themselves in the present, impeding growth and creativity. For an initial consultation or more information, please contact me.
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Nearby Adults Support Groups Searches for Barking
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Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.