Support Groups in Ashton-under-Lyne

Finding Rainbows
Finding Rainbows is a charity that offers support to anyone who has suffered the loss of a baby, child or through early pregnancy loss. At Finding Rainbows we work together as part of a close-knit team to be able to ...
Hosted by Anya Zinkivskay
Counsellor, MRes, MBACP
Verified Verified
Group meets in Ashton-under-Lyne OL6
Finding Rainbows is a charity that offers support to anyone who has suffered the loss of a baby, child or through early pregnancy loss. At Finding Rainbows we work together as part of a close-knit team to be able to ...
01663 790112 View 01663 790112

More Groups Nearby

Finding Rainbows
Finding Rainbows is a charity that offers support to anyone who has suffered the loss of a baby, child or through early pregnancy loss. At Finding Rainbows we work together as part of a close-knit team to be able to ...
Hosted by Anya Zinkivskay
Counsellor, MRes, MBACP
Verified Verified
Group meets in Ashton-under-Lyne OL6
Finding Rainbows is a charity that offers support to anyone who has suffered the loss of a baby, child or through early pregnancy loss. At Finding Rainbows we work together as part of a close-knit team to be able to ...
01663 790112 View 01663 790112
Self-care for Sensitive People - Online Group
A group space to connect and learn with likeminded sensitive souls. Whether you identify as being highly sensitive, or are neurodivergent, or find anxiety or past-trauma has sensitised your nervous system. This space is for you to explore ways of ...
Hosted by Carly Radford
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in Manchester M1
A group space to connect and learn with likeminded sensitive souls. Whether you identify as being highly sensitive, or are neurodivergent, or find anxiety or past-trauma has sensitised your nervous system. This space is for you to explore ways of ...
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Imago Couple Educational Workshops
The Imago Couple two day workshop offers you a distraction free space to focus on you and/or your relationship where you will learn effective new communication skills that will lead to more: safety, connection, empathy, compassion & understanding in your ...
Hosted by CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
Verified Verified
Group meets in Manchester M25
The Imago Couple two day workshop offers you a distraction free space to focus on you and/or your relationship where you will learn effective new communication skills that will lead to more: safety, connection, empathy, compassion & understanding in your ...
0161 509 6679 View 0161 509 6679
Alternative to Rehab
A group supporting people who are developing their recovery from addiction and dependence issues utilising Group therapy. Using the systemic approach and the A2R proven methods.
Hosted by Dave Cooper Counselling
Psychotherapist, MSc, ACC-AC
Verified Verified
Group meets in Manchester M2
A group supporting people who are developing their recovery from addiction and dependence issues utilising Group therapy. Using the systemic approach and the A2R proven methods.
01925 989871 View 01925 989871
Childhood trauma therapy group
The group will run with a minimum of 3 people and a maximum of 6 people. Generally we meet every week (with breaks for holidays and bank holidays). The group will run in 8 week blocks and you can leave ...
Hosted by Sarah Lee
Psychotherapist, MUKCP
Verified Verified
Group meets in Manchester M2
The group will run with a minimum of 3 people and a maximum of 6 people. Generally we meet every week (with breaks for holidays and bank holidays). The group will run in 8 week blocks and you can leave ...
0161 694 7259 View 0161 694 7259
Parenting children who experience anxiety
This is a group-based therapy also known as SPACE - supportive parenting for anxious childhood emotions. It is an evidence based model, with good results for children just by working with parents. We do not currently have a start date, ...
Hosted by Altogether Human CIC - Dr Gemma Parker
Psychologist, HCPC - Clin. Psych.
Verified Verified
Group meets in Manchester M21
This is a group-based therapy also known as SPACE - supportive parenting for anxious childhood emotions. It is an evidence based model, with good results for children just by working with parents. We do not currently have a start date, ...
0161 524 1130 View 0161 524 1130
CBT techniques for Menopause
This is a warm and friendly gathering for women going through the menopause and experiencing difficulties in managing symptoms like night sweats, hot flushes, anxiety etc. We use CBT techniques for calmer breathing, change unhelpful thoughts and develop more helpful ...
Hosted by Dr Sobia Khan
Counsellor, PhD, MBACP
Verified Verified
Group meets in Manchester M25
This is a warm and friendly gathering for women going through the menopause and experiencing difficulties in managing symptoms like night sweats, hot flushes, anxiety etc. We use CBT techniques for calmer breathing, change unhelpful thoughts and develop more helpful ...
0161 524 1876 View 0161 524 1876
Mindful Walking Group in Chorlton (Back in Spring)
A mindful and therapeutic 1.5 hour walking group to ease the mind and stretch your limbs. Experience a gentle walk in nature with simple guided nature connection practices. Suitable for all fitness levels. Contact me at mcdonnellangela@hotmail.c o.uk to put ...
Hosted by Angie McDonnell
Counsellor, MBACP
Verified Verified
Group meets in Manchester M21
A mindful and therapeutic 1.5 hour walking group to ease the mind and stretch your limbs. Experience a gentle walk in nature with simple guided nature connection practices. Suitable for all fitness levels. Contact me at mcdonnellangela@hotmail.c o.uk to put ...
0161 509 6721 View 0161 509 6721
Exclusive Stress Busters for Success ™ Group
Exclusive Group Coaching -Learn our proven scientific 5 step system to crush your workplace / personal stress forever. Starting on 18/01/23.
Hosted by Martina Roberta Witter
Psychotherapist, MBABCP
Verified Verified
Group meets in Manchester M3
Exclusive Group Coaching -Learn our proven scientific 5 step system to crush your workplace / personal stress forever. Starting on 18/01/23.
0161 509 4136 View 0161 509 4136
CBT for Postnatal Wellbeing
This is a safe space for women who are in their postnatal period who may be experiencing social isolation, low mood and anxiety, confidence and self-esteem issues, and/or putting a lot of pressure or having unrealistically high expectations of themselves. ...
Hosted by Dr Sobia Khan
Counsellor, PhD, MBACP
Verified Verified
Group meets in Manchester M25
This is a safe space for women who are in their postnatal period who may be experiencing social isolation, low mood and anxiety, confidence and self-esteem issues, and/or putting a lot of pressure or having unrealistically high expectations of themselves. ...
0161 524 1876 View 0161 524 1876
schema therapy
I offer schema therapy which explores early life experiences and childhood unmet need, this therapy is helpful for those whom have been experiences emotional dysregulation, engaging in unhelpful relationships and struggling to manage life without anxiety
Hosted by Paula Marie Reid
Psychotherapist, MBABCP
Verified Verified
Group meets in Manchester M32
I offer schema therapy which explores early life experiences and childhood unmet need, this therapy is helpful for those whom have been experiences emotional dysregulation, engaging in unhelpful relationships and struggling to manage life without anxiety
0161 524 1327 View 0161 524 1327
Online monthly Art Therapy Group
A monthly online Art Therapy group. This group involves art making and sharing in a safe, confidential place.
Hosted by Rose Wild
Psychotherapist, MSc, HCPC-Art Therap.
Verified Verified
Group meets in Manchester M4
A monthly online Art Therapy group. This group involves art making and sharing in a safe, confidential place.
01707 247359 View 01707 247359
Online Binge Eating Therapy Group
**Ignore location this group is online** Binge eating thrives in isolation. During these times of social distancing you may be struggling more than ever with your relationship with food. The aim of the group is to bring together people who ...
Hosted by The Binge Eating Therapist
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in Manchester M2
**Ignore location this group is online** Binge eating thrives in isolation. During these times of social distancing you may be struggling more than ever with your relationship with food. The aim of the group is to bring together people who ...
020 3637 8042 View 020 3637 8042
Thriving Couple Relationships
The Imago monthly relationship group offers a distraction free space to focus on you and your relationship where you will learn effective new communication skills that will lead to more safety, connection, empathy, compassion and understanding in your relationship.
Hosted by CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
Verified Verified
Group meets in Manchester M25
The Imago monthly relationship group offers a distraction free space to focus on you and your relationship where you will learn effective new communication skills that will lead to more safety, connection, empathy, compassion and understanding in your relationship.
0161 509 6679 View 0161 509 6679
Parenting children who can be aggressive
This group is based on Non-Violent Resistance principles. NVR is an empowering model for parents of children who are expressing their distress through aggression and controlling behaviour. The group setting also has a very supportive element which parents find helpful ...
Hosted by Altogether Human CIC - Dr Gemma Parker
Psychologist, HCPC - Clin. Psych.
Verified Verified
Group meets in Manchester M21
This group is based on Non-Violent Resistance principles. NVR is an empowering model for parents of children who are expressing their distress through aggression and controlling behaviour. The group setting also has a very supportive element which parents find helpful ...
0161 524 1130 View 0161 524 1130

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FAQs - About Group Therapy and Support Groups

How can I find a support group in Ashton-under-Lyne?

Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.