Emotional Wellbeing Group

An educational group for people who struggle with their emotions, focusing their attention where they would like it to be, and find their mood impacts on their decision making and relationships. It runs for 2 hours a week for 13 weeks and is a structured program covering a variety of tools and techniques. You do not have to share any personal or private information to attend, it is about coming and learning new ways of managing your mental health. You will be asked to practice what we have learned between sessions and feedback! The next start date is TBC.