Support Groups in EC3A
The group therapy structure consists of 5 modules each lasting 4 weeks: Interpersonal Effectiveness, Emotional Regulation, Distress Tolerance and Mindfulness and "Middle Path". For individual therapy, the therapist and client identify target behaviours that need to be increased or decreased. We follow a structured format. Telephone coaching is available between 9.00 am and 9.00 pm.
The group therapy structure consists of 5 modules each lasting 4 weeks: Interpersonal Effectiveness, Emotional Regulation, Distress Tolerance and Mindfulness and "Middle Path". For individual therapy, the therapist and client identify target behaviours that need to be increased or decreased. We follow a structured format. Telephone coaching is available between 9.00 am and 9.00 pm.
The group therapy structure consists of 5 modules each lasting 6 weeks: Interpersonal Effectiveness (you will learn how to become assertive and boundary orientated in relationships; how to start and maintain new relationships and how to end unhealthy relationships); Emotional Regulation (to learn more about your emotions and how to change or accept emotions in a more effective way) Distress Tolerance (to learn emergency skills to help you to reduce unhelpful behaviours) Mindfulness/"Middle Path" (to learn how to achieve "Life Worth Living" despite having strong and intensive emotions).
The group therapy structure consists of 5 modules each lasting 6 weeks: Interpersonal Effectiveness (you will learn how to become assertive and boundary orientated in relationships; how to start and maintain new relationships and how to end unhealthy relationships); Emotional Regulation (to learn more about your emotions and how to change or accept emotions in a more effective way) Distress Tolerance (to learn emergency skills to help you to reduce unhelpful behaviours) Mindfulness/"Middle Path" (to learn how to achieve "Life Worth Living" despite having strong and intensive emotions).
More Groups Nearby
Often, we may feel isolated with our problems, believing that no one truly understands what we’re going through. One of the greatest advantages of group therapy is the sense of connection it fosters, bringing together people who face similar challenges. Realizing that we’re not alone, and that we can also provide support to others, can be deeply comforting and empowering. Other key benefits of group therapy include: • Peer feedback and encouragement • Learning healthier coping strategies • Expressing feelings more clearly • Developing effective communication skills • Receiving emotional support • Offering support to others
Often, we may feel isolated with our problems, believing that no one truly understands what we’re going through. One of the greatest advantages of group therapy is the sense of connection it fosters, bringing together people who face similar challenges. Realizing that we’re not alone, and that we can also provide support to others, can be deeply comforting and empowering. Other key benefits of group therapy include: • Peer feedback and encouragement • Learning healthier coping strategies • Expressing feelings more clearly • Developing effective communication skills • Receiving emotional support • Offering support to others
Small groups for psychotherapists of all orientations and professional training backgrounds to explore areas of stuckness or challenge in the work. The 7 Eyed Model takes a systemic- relational perspective to enquiry and places process, rather than content, at the centre. Currently accepting expressions of interests by email.
Small groups for psychotherapists of all orientations and professional training backgrounds to explore areas of stuckness or challenge in the work. The 7 Eyed Model takes a systemic- relational perspective to enquiry and places process, rather than content, at the centre. Currently accepting expressions of interests by email.
Relationships shape every aspect of our lives, yet they can often feel complicated, challenging, or even overwhelming. This online group provides a supportive space to explore the dynamics of your relationships – whether with partners, family members, or friends – while developing deeper self-awareness and practical skills to foster healthier connections. Limited to 8 members, weekly sessions focus on understanding attachment styles and how they influence relationships; learning to set and maintain healthy boundaries; identifying patterns blocking connection; developing effective communication skills; and navigating conflict resolution with confidence and clarity. Next group starts early October 2025. To apply: lysakelly@icloud.com
Relationships shape every aspect of our lives, yet they can often feel complicated, challenging, or even overwhelming. This online group provides a supportive space to explore the dynamics of your relationships – whether with partners, family members, or friends – while developing deeper self-awareness and practical skills to foster healthier connections. Limited to 8 members, weekly sessions focus on understanding attachment styles and how they influence relationships; learning to set and maintain healthy boundaries; identifying patterns blocking connection; developing effective communication skills; and navigating conflict resolution with confidence and clarity. Next group starts early October 2025. To apply: lysakelly@icloud.com
Group therapy offers a safe, therapeutic place to speak about yourself, your family and other relationships. Conflicts and worries can be explored with others who are going through similar issues. Groups of up to 8 members meet once or twice a week in a safe and confidential space. Each session lasts 90 minutes. Before joining the group, you will meet several times with me. This type of therapy is especially recommended for those who are having problems in relationships with others, feel isolated, depressed or suffer from social anxiety.
Group therapy offers a safe, therapeutic place to speak about yourself, your family and other relationships. Conflicts and worries can be explored with others who are going through similar issues. Groups of up to 8 members meet once or twice a week in a safe and confidential space. Each session lasts 90 minutes. Before joining the group, you will meet several times with me. This type of therapy is especially recommended for those who are having problems in relationships with others, feel isolated, depressed or suffer from social anxiety.
Living Life to the full for BAME community will help boost feeling of contentment and life satisfaction despite the problems, challenges, and upheavals of life. Actively, consciously and intentionally directing your thoughts and actions toward the goal of a satisfying and flourishing life. You will become aware of and make choices towards a more successful existence. Maximising your quality and state of health in body and mind. Whilst balancing the dimension of your life. You will reach the capacity to live in a resourceful and fulfilling manner, having the resilience to deal with the challenges which life presents.
Living Life to the full for BAME community will help boost feeling of contentment and life satisfaction despite the problems, challenges, and upheavals of life. Actively, consciously and intentionally directing your thoughts and actions toward the goal of a satisfying and flourishing life. You will become aware of and make choices towards a more successful existence. Maximising your quality and state of health in body and mind. Whilst balancing the dimension of your life. You will reach the capacity to live in a resourceful and fulfilling manner, having the resilience to deal with the challenges which life presents.
Do you feel stressed? Do you struggle on teaching your kids? Do your kids have any SEN problems? Do you want to find the best way to help you and your kids?This Play and Creative emotional group can help you start a new journey in your life.
Do you feel stressed? Do you struggle on teaching your kids? Do your kids have any SEN problems? Do you want to find the best way to help you and your kids?This Play and Creative emotional group can help you start a new journey in your life.
The group is suitable for people who want to improve the way they communicate with others and recognise why they may be communicating or reacting in certain ways with particular people. Finding new ways of expressing yourself, without creating conflict. suitable for all types of relationship issues, personal. marriage, family, work related or neighbours
The group is suitable for people who want to improve the way they communicate with others and recognise why they may be communicating or reacting in certain ways with particular people. Finding new ways of expressing yourself, without creating conflict. suitable for all types of relationship issues, personal. marriage, family, work related or neighbours
The Understanding Functional Cognitive Disorder Group helps people experiencing memory, attention, or thinking difficulties not explained by structural brain injury. Using principles of ACT, the group focuses on accepting difficult thoughts and sensations, clarifying personal values, and building practical strategies to live a meaningful life despite symptoms. Sessions combine education, discussion, and exercises in a supportive environment, helping participants reduce worry and frustration, reconnect with daily activities, and develop resilience. Sharing experiences with others provides understanding and connection, empowering members to manage challenges while focusing on what matters most to them.
The Understanding Functional Cognitive Disorder Group helps people experiencing memory, attention, or thinking difficulties not explained by structural brain injury. Using principles of ACT, the group focuses on accepting difficult thoughts and sensations, clarifying personal values, and building practical strategies to live a meaningful life despite symptoms. Sessions combine education, discussion, and exercises in a supportive environment, helping participants reduce worry and frustration, reconnect with daily activities, and develop resilience. Sharing experiences with others provides understanding and connection, empowering members to manage challenges while focusing on what matters most to them.
Young children and adolescents can face many challenges in school, transitioning to the next year group, transitioning to year 7, peer pressures, challenges to their self- esteem, exploring their identity and many more. These workshops aim to address these various challenges and how they might begin to overcome them. Some workshops are only 1 session whilst others are over a period of 3 - 6 weeks. They are not a substitute for indivisible counselling sessions that aim to address individual needs and difficulties. Please contact me to enquire further.
Young children and adolescents can face many challenges in school, transitioning to the next year group, transitioning to year 7, peer pressures, challenges to their self- esteem, exploring their identity and many more. These workshops aim to address these various challenges and how they might begin to overcome them. Some workshops are only 1 session whilst others are over a period of 3 - 6 weeks. They are not a substitute for indivisible counselling sessions that aim to address individual needs and difficulties. Please contact me to enquire further.
Many people keep their feelings, needs, or wants to themselves in order to avoid conflict, please others, or avoid judgment. Over time, this can lead to overstretching, unmet needs, and unresolved emotions, leaving relationships, work, and life less satisfying. This group provides a supportive, down-to-earth space to explore these patterns, notice their costs, and practice valuing your own experience as much as others’. Participants experiment with expressing themselves authentically, setting boundaries, and approaching uncertainty with curiosity and self-compassion, alongside others navigating similar challenges. The next 6-week block starts 5 March and costs £90.
Many people keep their feelings, needs, or wants to themselves in order to avoid conflict, please others, or avoid judgment. Over time, this can lead to overstretching, unmet needs, and unresolved emotions, leaving relationships, work, and life less satisfying. This group provides a supportive, down-to-earth space to explore these patterns, notice their costs, and practice valuing your own experience as much as others’. Participants experiment with expressing themselves authentically, setting boundaries, and approaching uncertainty with curiosity and self-compassion, alongside others navigating similar challenges. The next 6-week block starts 5 March and costs £90.
This is an online support/therapy group for parents who are estranges/have been cut off by their adult children. Its a safe space to share experiences, explore the pain, shame, guilt, anger that comes from a decision from your child not to continue a relationship anymore. We explore how society paint an image of a successful family that is close knit, but doesn't talk about when things go wrong and the feelings of faliure this induces.
This is an online support/therapy group for parents who are estranges/have been cut off by their adult children. Its a safe space to share experiences, explore the pain, shame, guilt, anger that comes from a decision from your child not to continue a relationship anymore. We explore how society paint an image of a successful family that is close knit, but doesn't talk about when things go wrong and the feelings of faliure this induces.
Medium sized groups of 6- 7 participants interested in gaining greater insight through relating and connecting with other group participants. In order to support this process, the group is weekly through the year, with breaks over holiday periods and half term. Please enquire by email if you would like to find out more about the next group, how it's run, what to expect and reserve a place. Next intake planned for October 2024.
Medium sized groups of 6- 7 participants interested in gaining greater insight through relating and connecting with other group participants. In order to support this process, the group is weekly through the year, with breaks over holiday periods and half term. Please enquire by email if you would like to find out more about the next group, how it's run, what to expect and reserve a place. Next intake planned for October 2024.
MBT treatment is relevant if you have experienced any of the following: 1) difficulties regulating intense emotions that lead you to behaving in ways you don't understand, 2) chaotic relationships where you either frantically pursue or impulsively cut the other person off, 3) enormous fear of abandonment and trying to avoid it at all costs, 4) impulsive urges that make your life unbearable or lead to feelings of self-hate, 5) episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex, 6) rapidly changing moods for no apparent reason.
MBT treatment is relevant if you have experienced any of the following: 1) difficulties regulating intense emotions that lead you to behaving in ways you don't understand, 2) chaotic relationships where you either frantically pursue or impulsively cut the other person off, 3) enormous fear of abandonment and trying to avoid it at all costs, 4) impulsive urges that make your life unbearable or lead to feelings of self-hate, 5) episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex, 6) rapidly changing moods for no apparent reason.
You're struggling in your relationships with others. You seem to repeat negative patterns of relating. You feel lonely and misunderstood. This therapy group is a great way to improve your social and communication skills in a sometimes challenging but always safe environment, build self-esteem through mutual support, and gain new perspectives on your own challenges by hearing from a diverse group. This is an adult face-to-face group that meets every Wednesday evening
You're struggling in your relationships with others. You seem to repeat negative patterns of relating. You feel lonely and misunderstood. This therapy group is a great way to improve your social and communication skills in a sometimes challenging but always safe environment, build self-esteem through mutual support, and gain new perspectives on your own challenges by hearing from a diverse group. This is an adult face-to-face group that meets every Wednesday evening
I am setting up an online on zoom starting February/March. This group is open nationaly as it will remain on line on an ongoing basis so there wil be no need to travel to London. The group will be up to 8 people and currently has vacancies.
I am setting up an online on zoom starting February/March. This group is open nationaly as it will remain on line on an ongoing basis so there wil be no need to travel to London. The group will be up to 8 people and currently has vacancies.
Healing is not a commodity; it is a craft. My approach to group work was forged in some of the most rigorous clinical environments. I facilitated specialised and created groups in Harley Street, I integrated the somatic regulation with deep relational psychodynamics and trauma modalities. I ensure that the intersection of identity and trauma was held with clinical precision and radical empathy. In this Soho group, we use the Internal Family Systems (IFS) with Somatic Experiencing. We don't just talk about your parts; we feel them- in a brave space in relationship.
Healing is not a commodity; it is a craft. My approach to group work was forged in some of the most rigorous clinical environments. I facilitated specialised and created groups in Harley Street, I integrated the somatic regulation with deep relational psychodynamics and trauma modalities. I ensure that the intersection of identity and trauma was held with clinical precision and radical empathy. In this Soho group, we use the Internal Family Systems (IFS) with Somatic Experiencing. We don't just talk about your parts; we feel them- in a brave space in relationship.
How should we meditate? Some choose a reliable technique (backed by science), others the technique they are most familiar with. But familiarity doesn't always lead to greater meaning. In a meaningful meditation session, insights trigger mental events you can relate to. When ideas follow a logical approach, better coping options can be considered, and experience is translated into mental skills. Join me every Sunday for a meaningful meditation session. Zoom link will be provided upon request. Hours may change based on availability - please check for updates.
How should we meditate? Some choose a reliable technique (backed by science), others the technique they are most familiar with. But familiarity doesn't always lead to greater meaning. In a meaningful meditation session, insights trigger mental events you can relate to. When ideas follow a logical approach, better coping options can be considered, and experience is translated into mental skills. Join me every Sunday for a meaningful meditation session. Zoom link will be provided upon request. Hours may change based on availability - please check for updates.
I provide 4 modules group, learning about depression: 1) Depression and Behaviour, 2) Depression and Cognition, Reflection. 3) Rules and Beliefs, Experiences 4) Depression, Feelings, Mindfulness. The group session is 2 hrs and 30 min, and twice a month, during the module introduction 1 to 1 session, which will last 50 min. The group will involve CBT reflection homework . One month 4 modules and 2 sessions one to one. Price and days TBD.
Hosted by Natalie Cope Clinical Psychotherapist
Psychotherapist, MSc, MBACP
Group meets in Billericay CM11
I provide 4 modules group, learning about depression: 1) Depression and Behaviour, 2) Depression and Cognition, Reflection. 3) Rules and Beliefs, Experiences 4) Depression, Feelings, Mindfulness. The group session is 2 hrs and 30 min, and twice a month, during the module introduction 1 to 1 session, which will last 50 min. The group will involve CBT reflection homework . One month 4 modules and 2 sessions one to one. Price and days TBD.
See more therapy options for EC3A
FAQs - About Group Therapy and Support Groups
How can I find a support group in EC3A?
To find a support group in your area, start by entering your city, postcode, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioural Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between £45 to £60 each. In comparison, individual therapy can cost anywhere from £60 to £150 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or non-profit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalised and specialised care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.