Disordered Eating and Exercise
Are you looking for a more relaxed and free relationship with food? To be able to eat without guilt, tracking and obsessing over the calories you are consuming? We live in a diet focused world, and the pressure to fit into a certain size can be enormous - we are met with explicit and subliminal messages every day that reinforce this. This is a group to help you develop a more positive relationship with food and weight, break free from diet culture, and restriction or binging. The group meets fortnightly, for six weeks in person, beginning in January 2026.
Group Details
Location
Healthwise Therapy Centre
Leeds LS7
Session Cost
Group Meets
Expertise
Age
Location
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Overcoming disordered relationships with food
This is a supportive peer group that will meet once a week to work through challenges in relationships with food and exercise. We live in a diet focused world, and receive messages every day to be smaller and take up less space. This is a place for individuals to unpack these rules, explore how their relationships with food came about and create new ways of being that challenge restriction and embrace freedom