DBT Skills Training

07480 487002 Website

DBT Skills Training

London DBT Clinic Now Available Online via ZOOM we teach skills to help clients who become emotionally dysregulated or want to use self-harming or life threatening behaviours to cope with trauma Clients who attend often have a diagnosis of borderline personality disorder and struggle to regulate their emotions DBT Skills Groups will teach: Mindfulness Skills: increasing self-awareness to help cope Interpersonal Effectiveness Skills: feeling able to communicate with people more effectively Emotion Regulation Skills: learning how to understand emotions and how they affect behaviours Distress Tolerance Skills: learn ability to tolerate distress and to cope in a crisis

Group Details

Issues: Borderline Personality (BPD)

Age: Adults

Types of Therapy: Dialectical Behaviour (DBT)

Session Cost:



DBT London
London NW4
Call Jason Ward
07480 487002

Group Meets

Every Monday
6:30pm - 8pm

Jason Ward's Groups:

Last Modified: 22 Sep 2021
Photo of DBT North London, MA, Psychotherapist in London
DBT Skills Training
Host: DBT North London