DBT Skills Group Program

DBT Skills Group Programme (18 Weeks) We offer a structured 18-week Dialectical Behaviour Therapy (DBT) skills group for adults who experience emotional dysregulation, intense emotions, or ongoing interpersonal difficulties. The program follows the core DBT modules of Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, with mindfulness integrated throughout. The group is co-facilitated and delivered on Wednesday evenings, either online or in person (to be arranged). Group size is kept small to support safety, collaboration, and effective skills learning. The program fee is £3,000. A one hour assessment (£90) and pre-commitment session (£90) are required prior to joining.